Ranked #1
Ep 28 - Triggers
Ep 28 - Triggers
Trigger can be a confusing word. In this episode, we will discuss what triggers are, what they are not, and how to mana... Read more
30 Mar 2022
•
26mins
Ranked #2
Ep 27 - Covid 2.0
Ep 27 - Covid 2.0
Aren't we done yet? At year 2, most people are worn out and weary. Isolation has taken a toll on most of the populatio... Read more
23 Mar 2022
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20mins
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Ep 26 - It Is What It Is
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Ep 25 - Rearranging the Furniture
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Ep 24 - Discipline
Ep 24 - Discipline
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Ep 23 - It's the most wonderful time of the year, or is it?
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20 Oct 2021
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Ep 22 - Self-care
Ep 22 - Self-care
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Ep 21 - Why We Feel and the Importance of Gratitude
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Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
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Ep 19 - Medication: The Scary Episode
Ep 19 - Medication: The Scary Episode
Our most vulnerable episode yet. Mandisa and Laura get personal with their views on medication in the area of mental hea... Read more
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