Box Breathing for Anxiety (PRACTICAL)
Box Breathing for Anxiety (PRACTICAL)
Today's episode is a practical (I thought I'd mix things up/ keep you on your toes) where we go through a technique call... Read more
8 Oct 2021
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9mins
Mean Girls and Social Psychology
Mean Girls and Social Psychology
Today’s episode of the Psych Insights Podcast is all about Mean Girls and Social Psychology. So we’ll chat about various... Read more
2 Oct 2021
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14mins
What is Mindfulness??
What is Mindfulness??
Today's episode of the Psych Insights Podcasts is all about Mindfulness. And I thought I’d do an episode on this topic, ... Read more
25 Sep 2021
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18mins
Psychopaths, Sociopaths & Lord Voldemort
Psychopaths, Sociopaths & Lord Voldemort
Today’s episode is all about Psychopaths, Sociopaths and Lord Voldemort. The noseless villain who wreaked havoc on the m... Read more
18 Sep 2021
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26mins
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Sleep
Sleep
Today's episode is all about SLEEP.Sleep is a glorious thing, but unfortunately as a society we suck at it (primarily be... Read more
10 Sep 2021
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28mins
Coping with Covid
Coping with Covid
Due to popular request, today's episode is all about 'Coping with Covid' and how to avoid turn into a crazy person whils... Read more
3 Sep 2021
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19mins
Interesting Psychology Studies
Interesting Psychology Studies
Today's episode is all about 'Interesting Psychology Studies', where I'll talk through a very diverse range of fascinati... Read more
28 Aug 2021
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27mins
How I Treat Depression (Depression Part 2)
How I Treat Depression (Depression Part 2)
Depression is one of the leading causes of disability worldwide, suicide is one of the leading causes of death amongst y... Read more
28 Aug 2021
•
29mins
What is Depression? (Depression Part 1)
What is Depression? (Depression Part 1)
Depression is one of the leading causes of disability worldwide, suicide is one of the leading causes of death amongst y... Read more
28 Aug 2021
•
21mins
