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Psych Insights

Psych Insights is a podcast about all things psychology and mental health, and is made for anyone and everyone who wants to learn more about how the human brain works, and why we do what we do. My aim... Read more

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Ranked #1

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Box Breathing for Anxiety (PRACTICAL)

Box Breathing for Anxiety (PRACTICAL)

Today's episode is a practical (I thought I'd mix things up/ keep you on your toes) where we go through a technique call... Read more

8 Oct 2021

9mins

Ranked #2

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Mean Girls and Social Psychology

Mean Girls and Social Psychology

Today’s episode of the Psych Insights Podcast is all about Mean Girls and Social Psychology. So we’ll chat about various... Read more

2 Oct 2021

14mins

Ranked #3

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What is Mindfulness??

What is Mindfulness??

Today's episode of the Psych Insights Podcasts is all about Mindfulness. And I thought I’d do an episode on this topic, ... Read more

25 Sep 2021

18mins

Ranked #4

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Psychopaths, Sociopaths & Lord Voldemort

Psychopaths, Sociopaths & Lord Voldemort

Today’s episode is all about Psychopaths, Sociopaths and Lord Voldemort. The noseless villain who wreaked havoc on the m... Read more

18 Sep 2021

26mins

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Ranked #5

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Sleep

Sleep

Today's episode is all about SLEEP.Sleep is a glorious thing, but unfortunately as a society we suck at it (primarily be... Read more

10 Sep 2021

28mins

Ranked #6

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Coping with Covid

Coping with Covid

Due to popular request, today's episode is all about 'Coping with Covid' and how to avoid turn into a crazy person whils... Read more

3 Sep 2021

19mins

Ranked #7

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Interesting Psychology Studies

Interesting Psychology Studies

Today's episode is all about 'Interesting Psychology Studies', where I'll talk through a very diverse range of fascinati... Read more

28 Aug 2021

27mins

Ranked #8

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How I Treat Depression (Depression Part 2)

How I Treat Depression (Depression Part 2)

Depression is one of the leading causes of disability worldwide, suicide is one of the leading causes of death amongst y... Read more

28 Aug 2021

29mins

Ranked #9

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What is Depression? (Depression Part 1)

What is Depression? (Depression Part 1)

Depression is one of the leading causes of disability worldwide, suicide is one of the leading causes of death amongst y... Read more

28 Aug 2021

21mins

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