#68: I realized my post-run ritual sucked (But I’m fixing it now!)
#68: I realized my post-run ritual sucked (But I’m fixing it now!)
The concept of our “post-run rituals” came up in a recent member workshop, and after giving it some thought I realized t... Read more
14 Jul 2022
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22mins
#67: Stress might actually be helping your performance (Yes, that includes your ring nerves!)
#67: Stress might actually be helping your performance (Yes, that includes your ring nerves!)
Last month in the Q-Membership we had a special event in the form of a workshop led by special guest Lizzie Larock. Lizz... Read more
7 Jul 2022
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1hr 19mins
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#66: Getting in the zone means staying in the present (I’ve got a practice for ya!)
#66: Getting in the zone means staying in the present (I’ve got a practice for ya!)
It may sound cliche, but the present moment is the only one we can do anything about. Elite athletes and handlers know t... Read more
30 Jun 2022
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21mins
#65: Ever need a pep talk? (Don’t we all?!)
#65: Ever need a pep talk? (Don’t we all?!)
Dog sports can be a surprisingly lonely endeavor in that we often are the ones who have to pick ourselves up on tough da... Read more
23 Jun 2022
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20mins
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#64: Dealing with unsolicited advice (and how not to be that person!)
#64: Dealing with unsolicited advice (and how not to be that person!)
Ever walk out of the ring and directly into some unsolicited “observations?” While the person giving the advice probably... Read more
16 Jun 2022
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25mins
#63: Feeling down? In a funk? (My 2 favorite ways to get back into positivity.)
#63: Feeling down? In a funk? (My 2 favorite ways to get back into positivity.)
It’s easy to get into a funk: take a less-than-stellar weekend, add a bad night’s sleep, and top it off with a sobering ... Read more
9 Jun 2022
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20mins
#62: Got performance jitters? (I’ll bet one of these 5 sources is to blame.)
#62: Got performance jitters? (I’ll bet one of these 5 sources is to blame.)
Call it ring nerves or performance anxiety or a case of the jitters … whatever your name for your nervousness, it’s like... Read more
2 Jun 2022
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27mins
#61: Is your self-worth measured by Qs? (We’re going to look at that.)
#61: Is your self-worth measured by Qs? (We’re going to look at that.)
It’s not uncommon for people to measure their self-worth by their external successes - be those from the dog ring, caree... Read more
26 May 2022
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23mins
#60: I’m betting you’re over-valuing your mistakes (And under-valuing your successes.)
#60: I’m betting you’re over-valuing your mistakes (And under-valuing your successes.)
According to really smart science types, we are wired to focus on the negative. And while that may have saved our lives ... Read more
19 May 2022
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24mins
#59: Are you measuring to build confidence? (Well, you will be after this!)
#59: Are you measuring to build confidence? (Well, you will be after this!)
We can gain a LOT of confidence and clarity by looking backward in the *right* way. This week I challenge you to give yo... Read more
12 May 2022
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21mins
