We get real and honest about what it's like as a Mum being a boss of your own business and managing it all. I talk to Chanelle Knapp about what life looks like for her running business with 3 boys and a husband who works away at times. we talk about- How to plan life practically- How to handle the emotions of the good seasons and the bad- What it does for her kids as they watch her run businessChanelle nails it, real, open, comical and a few series recommendations in there too!join us for a chilled but real episode!YOU'VE GOT THIS Love Saz x

We get real and honest about what it's like as a Mum being a boss of your own business and managing it all. I talk to Chanelle Knapp about what life looks like for her running business with 3 boys and a husband who works away at times. we talk about - How to plan life practically - How to handle the emotions of the good seasons and the bad - What it does for her kids as they watch her run business Chanelle nails it, real, open, comical and a few series recommendations in there too! join us for a chilled but real episode! YOU'VE GOT THIS  Love Saz x

How to BALANCE life as a Mum Boss

Struggle is real, the pressure is real and mum guilt when you’re Pursuing your dreams is real! Charlotte Snowzell and I talk real Mum life as she takes on studying and life’s responsibilities at the same time.  We get into details like …How to fight mum guilt in the dream pursuitWill pursuing our dreams make our kids happy? What does sharing parenting look life with your partner? Pivot, change, live the dream, go for it and be inspired by this podcast! YOU’VE GOT THIS Love Saz x

Struggle is real, the pressure is real and mum guilt when you’re Pursuing your dreams is real!  Charlotte Snowzell and I talk real Mum life as she takes on studying and life’s responsibilities at the same time.   We get into details like …<ul><li>How to fight mum guilt in the dream pursuit</li><li>Will pursuing our dreams make our kids happy? </li><li>What does sharing parenting look life with your partner? </li></ul>Pivot, change, live the dream, go for it and be inspired by this podcast!  YOU’VE GOT THIS  Love Saz x

How to Balance life while you PIVOT INTO THE NEW - With Charlotte Snowzell

Single, partners away, got to do this parenting mission solo for a while...whatever your story Cat joins me to talk about her journey as a single parent. Raising 3 children from teen to toddler, starting business and living a full life Cat talks us through her life balance and what she does to build community round her children. we focus on - Why community is everything- What families can do to support those who Parent solo, for whatever reason- What time for yourself looks likeCat really speaks deep to our hearts about her journey and has a beautiful joy in her story. A must for those of us in a parenting team or doing this solo.YOU'VE GOT THISLove Saz x

Single, partners away, got to do this parenting mission solo for a while...whatever your story Cat joins me to talk about her journey as a single parent. Raising 3 children from teen to toddler, starting business and living a full life Cat talks us through her life balance and what she does to build community round her children.  we focus on  - Why community is everything - What families can do to support those who Parent solo, for whatever reason - What time for yourself looks like Cat really speaks deep to our hearts about her journey and has a beautiful joy in her story. A must for those of us in a parenting team or doing this solo. YOU'VE GOT THIS Love Saz x

How to Balance life when your PARENTING SOLO - with Cat Myatt

We delve deeper than diaries (although Sian gives some great apps for life organisation) and we talk about those inner thoughts and feelings that really make balancing life hard. Sian is real and honest about the internal driving thoughts and attitudes that really drain her energy and ability to hold all she does. Expectant mum with two young boys, business woman and Church pastor who runs a leadership academy, Sian's life is full but well managed. Join us as we cover- Inner dialogues- Diary planning- How to sort your days to live a full life that serves everyone you hold.As always we believe YOU'VE GOT THISLove Saz and Sian Vermaut

We delve deeper than diaries (although Sian gives some great apps for life organisation) and we talk about those inner thoughts and feelings that really make balancing life hard. Sian is real and honest about the internal driving thoughts and attitudes that really drain her energy and ability to hold all she does. Expectant mum with two young boys, business woman and Church pastor who runs a leadership academy, Sian's life is full but well managed.  Join us as we cover - Inner dialogues - Diary planning - How to sort your days to live a full life that serves everyone you hold. As always we believe YOU'VE GOT THIS Love Saz and Sian Vermaut

How to Balance your INNER SELF so your life works - with Sian Vermaut

I join Rose Snowzell as we talk about what it really means to understand your kid emotions and how from birth we learn to use our own mother intuition. Taking that deeper look into why they are reacting the way they are. But also how Josh and Rose- Use music in their home- Prevent the big emotions getting too much- Employ laughter as medicine - Give their kids their own emotional intelligenceIts funny, real and packed with great advice.YOU'VE GOT THISSaz x

I join Rose Snowzell as we talk about what it really means to understand your kid emotions and how from birth we learn to use our own mother intuition. Taking that deeper look into why they are reacting the way they are. But also how Josh and Rose - Use music in their home - Prevent the big emotions getting too much - Employ laughter as medicine  - Give their kids their own emotional intelligence Its funny, real and packed with great advice. YOU'VE GOT THIS Saz x

Parenting EMOTIONS How to teach Emotional Intelligence with Rosie Snowzell

Naomi Coppock walks us through how She approaches emotions with her kids. She talks openly with her 5 kids about their feelings, Talks through when and how best to go on their own personal little journeys. - Is time out right?- When is it best to talk emotions?- How do we make a safe space for our kids to express their emotions?Laugh with us and if you do know how to stop kids interrupting...please let me know .YOU'VE GOT THIS

Naomi Coppock walks us through how She approaches emotions with her kids. She talks openly with her 5 kids about their feelings, Talks through when and how best to go on their own personal little journeys.  - Is time out right? - When is it best to talk emotions? - How do we make a safe space for our kids to express their emotions? Laugh with us and if you do know how to stop kids interrupting...please let me know . YOU'VE GOT THIS

Parenting EMOTIONS Helping different Characters

Dave Thomas

How do dads do it? Control their emotions? Keep their cool? I join Dave Thomas as we talk about how Dads parent emotions. We talk about therapeutic parenting, getting involved in the big joyful emotions and how we as parents can use words to change a situation.

How do dads do it? Control their emotions? Keep their cool? I join Dave Thomas as we talk about how Dads parent emotions. We talk about therapeutic parenting, getting involved in the big joyful emotions and how we as parents can use words to change a situation.

Parenting EMOTIONS A Dads perspective with Dave Thomas

Join me (Saz Thomas) as I give you an overview of this series. My heart behind why its so important we parent our own emotions before we try and parent our children's. You asked for a series on emotions so we are talking about how to handle BOTH your emotions and your kids emotions. Through some painful parenting moments I realised I’m not always capable of controling my emotions and it got me thinking...we must always parent ourselves first. In this episode I talk about leading your child out of emotional places and self control.Join me for a powerful series and remember YOU'VE GOT THIS We would love to hear your opinion of our podcast so please rate and comment on the platform you’re listening on. Also thank you to all who share us on social media.Thank you so much loveSaz x

Join me (Saz Thomas) as I give you an overview of this series. My heart behind why its so important we parent our own emotions before we try and parent our children's. You asked for a series on emotions so we are talking about how to handle BOTH your emotions and your kids emotions.  Through some painful parenting moments I realised I’m not always capable of controling my emotions and it got me thinking...we must always parent ourselves first. In this episode I talk about leading your child out of emotional places and self control. Join me for a powerful series and remember  YOU'VE GOT THIS  We would love to hear your opinion of our podcast so please rate and comment on the platform you’re listening on. Also thank you to all who share us on social media. Thank you so much love Saz x

Parenting EMOTIONS - Why we parent ourself first 

It's a contentious parenting podcast...but know our hearts we believe you're the best one to make decisions for your kids. In this final episode in our "You Asked For It" series we tackle the question "Should I use Reigns for my child?" Naomi Coppock and I talk openly and honestly about our experiences and choices. We also talk about teenagers and letting your child go so don't limit this podcast to just those toddler parenting years. we answer the questions- Should we use reigns for our kids?- How to grow trust with your children?- Should we give our children boundaries?We are honest, real and non judging...Take confidence your decisions matter.YOU'VE GOT THISLove Saz x

It's a contentious parenting podcast...but know our hearts we believe you're the best one to make decisions for your kids. In this final episode in our "You Asked For It" series we tackle the question "Should I use Reigns for my child?" Naomi Coppock and I talk openly and honestly about our experiences and choices. We also talk about teenagers and letting your child go so don't limit this podcast to just those toddler parenting years.  we answer the questions - Should we use reigns for our kids? - How to grow trust with your children? - Should we give our children boundaries? We are honest, real and non judging...Take confidence your decisions matter. YOU'VE GOT THIS Love Saz x

How to control your kids...Reins or no reins & parenting beyond toddlers

So we set our new year resolution to not being shouty parents, a fresh start and our kids got that post Christmas arguing down to a T. Should we step in when they are arguing? Should we let them learn in the moment? Tired of being the family peace negotiator?We’ve got some tips and tricks for handling those inevitable moments.Naomi Coppock and I talk - What age and when to step into arguments- How to manage those emotional moments- How to teach your kids to take responsibility, say sorry and forgive.Let’s be honest of you have more than one child this is a must!YOU'VE GOT THIS Love Saz x

So we set our new year resolution to not being shouty parents, a fresh start and our kids got that post Christmas arguing down to a T. Should we step in when they are arguing? Should we let them learn in the moment? Tired of being the family peace negotiator? We’ve got some tips and tricks for handling those inevitable moments. Naomi Coppock and I talk  - What age and when to step into arguments - How to manage those emotional moments - How to teach your kids to take responsibility, say sorry and forgive. Let’s be honest of you have more than one child this is a must! YOU'VE GOT THIS  Love Saz x

Should we step into sibling arguments? if so How?

Parenting isn’t for the faint hearted so join us for a big dose of encouragement and real life. Get yourself free so you can parent from a healthy place and in turn RAISE THEM FREE.

We all want our kids to be super grateful when they get that knitted jumper from Aunt Karen!!! But How? In this episode we talk about how to - Cultivate gratitude in your home family culture all year round- The importance of modelling gratitude as parents- Why Generosity helps build gratitude- Why "Be thankful some poor kids don't have anything" just doesn't workI (Saz Thomas) join Dave Thomas as we talk honestly about values and parenting methods for building grateful kids.On that note...THANK YOU, thank you for joining us, being a parent who passionately seeks to be the best you, listens to our beautiful community and if you have chance writes us a review. YOU'VE GOT THISMerry ChristmasSaz x

We all want our kids to be super grateful when they get that knitted jumper from Aunt Karen!!! But How?  In this episode we talk about how to  - Cultivate gratitude in your home family culture all year round - The importance of modelling gratitude as parents - Why Generosity helps build gratitude - Why "Be thankful some poor kids don't have anything" just doesn't work I (Saz Thomas) join Dave Thomas as we talk honestly about values and parenting methods for building grateful kids. On that note...THANK YOU, thank you for joining us, being a parent who passionately seeks to be the best you, listens to our beautiful community and if you have chance writes us a review.  YOU'VE GOT THIS Merry Christmas Saz x

How to build Grateful kids at Christmas (& all year too)

We tell our kids not to lie, but with the same breath tell them Santa is coming to their home to deliver presets. Where's the line between lying and imagination? Naomi Coppock and I (Saz Thomas) but Church leaders, talk in detail about how we navigate the journey of talking about Santa and Jesus at Christmas. Should we tell such a big imaginative story alongside the story of Jesus? How do we handle our kids asking us about Santa? and what about the Tooth Fairy?Be warned this isn't one you want to listen to in front of little ears. YOU'VE GOT THISLove Saz x

We tell our kids not to lie, but with the same breath tell them Santa is coming to their home to deliver presets. Where's the line between lying and imagination? Naomi Coppock and I (Saz Thomas) but Church leaders, talk in detail about how we navigate the journey of talking about Santa and Jesus at Christmas.  Should we tell such a big imaginative story alongside the story of Jesus? How do we handle our kids asking us about Santa? and what about the Tooth Fairy? Be warned this isn't one you want to listen to in front of little ears.  YOU'VE GOT THIS Love Saz x

Is telling my kids Santa is real Lying? 

Stress, work, business, events, parties and life events…all a part of Christmas but how do we move away from the stress of a season to make sure our children get happy present parents.Dave Thomas and I (Saz Thomas) talk about - How to finish work well so you can bring peace to your mind- How to plan work so projects don’t distract you- How to switch of mentally when you own business or work from homeChristmas is about family, new starts, hope and joy…let’s protect those beautiful gifts of the season for our kids.YOU’VE GOT THISLove Saz 

Stress, work, business, events, parties and life events…all a part of Christmas but how do we move away from the stress of a season to make sure our children get happy present parents. Dave Thomas and I (Saz Thomas) talk about  - How to finish work well so you can bring peace to your mind - How to plan work so projects don’t distract you - How to switch of mentally when you own business or work from home Christmas is about family, new starts, hope and joy…let’s protect those beautiful gifts of the season for our kids. YOU’VE GOT THIS Love Saz

How to leave stress or work behind at Christmas

Our kids want our presence more than 🎁 presents, so how do us parents give them attention in all the Christmas madness. I (Saz Thomas) join my husband Dave as we talk about why it’s so important to give our kids uninterrupted attention and switch off from the pressure in this season. Enjoy our short school run podcast designers just for this season…you asked for it.YOU'VE GOT THISlove Saz 

Our kids want our presence more than 🎁 presents, so how do us parents give them attention in all the Christmas madness. I (Saz Thomas) join my husband Dave as we talk about why it’s so important to give our kids uninterrupted attention and switch off from the pressure in this season.  Enjoy our short school run podcast designers just for this season…you asked for it. YOU'VE GOT THIS love Saz

How do I remain PRESENT as a parent over Christmas?

This is part 2 of 2 where Bryony Ashcroft and I (Saz Thomas) talk in detail about Parenting our teenagers through their Mental health journey. In this episode we talk more in detail about- How to look after your own Mental Health as a Parent- How to support your Teenager as they Navigate Self Harm - What are the best next steps for Teenagers struggling with their Mental HealthTrigger Warning - Please note we do talk about self harmPlease head over to www.youngminds.org.uk if you need more support.

This is part 2 of 2 where Bryony Ashcroft and I (Saz Thomas) talk in detail about Parenting our teenagers through their Mental health journey. In this episode we talk more in detail about - How to look after your own Mental Health as a Parent - How to support your Teenager as they Navigate Self Harm  - What are the best next steps for Teenagers struggling with their Mental Health Trigger Warning - Please note we do talk about self harm Please head over to <a href="http://www.youngminds.org.uk" rel="nofollow" target="_blank">www.youngminds.org.uk</a> if you need more support.

How to look after your own Mental Health and your Teens too with Bryony Ashcroft part 2/2

I (Saz Thomas) talk with Bryony Ashcroft a mental Health nurse who currently works with Teenagers about how we as parents understand and help our Teenagers through their Mental Health Journey.  Parenting post Pandemic throws up a whole new set of challenges for young people and us parents. In this social media world our teens are more surrounded by voices, opinions, information and people meaning theres a door into their lives we don't always know about. Bryony and I talk through- How a teens Brain is growing and how it affects behaviour- How to communicate with your Teen to develop Healthy Neuro pathways - The affects of social media on Teens mental health This is Part 1/2 because i got so much from my time with Bryony i didn't want to cut any.  Join us next week as we talk more in detail about our Mental Health as Parents and How to walk your teenager through Self Harming.If you need more support or information please check out www.youngminds.org.uk or if you're a parent contact me Saz Thomas i would love to help you find some next steps.You've Got ThisLove Saz x

I (Saz Thomas) talk with Bryony Ashcroft a mental Health nurse who currently works with Teenagers about how we as parents understand and help our Teenagers through their Mental Health Journey.  Parenting post Pandemic throws up a whole new set of challenges for young people and us parents. In this social media world our teens are more surrounded by voices, opinions, information and people meaning theres a door into their lives we don't always know about.  Bryony and I talk through - How a teens Brain is growing and how it affects behaviour - How to communicate with your Teen to develop Healthy Neuro pathways  - The affects of social media on Teens mental health  This is Part 1/2 because i got so much from my time with Bryony i didn't want to cut any.  Join us next week as we talk more in detail about our Mental Health as Parents and How to walk your teenager through Self Harming. If you need more support or information please check out <a href="http://www.youngminds.org.uk" rel="nofollow" target="_blank">www.youngminds.org.uk</a> or if you're a parent contact me Saz Thomas i would love to help you find some next steps. You've Got This Love Saz x

Insights into Teenagers mental Health with Bryony Ashcroft Part 1/2

Do you feel nervous about talking about sex with your teenager? Do you know where to start? want to avoid leaving it to their mates and the media?Previously I (Saz Thomas) was a Sex and Relationships Educator in secondary schools,  I'm passionate about seeing young people equipped with accurate and healthy sex education...and I believe you're the answer. As parents you don't need to know it all but provide the safe space for you teen to answer their questions as they navigate this new part of life. I talk through…- Where does Sex education come from in society- Why you're so important in this area of your Teens life- How to navigate that conversation- Topics to cover with your TeenYOU'VE GOT THISlove Saz x

Do you feel nervous about talking about sex with your teenager? Do you know where to start? want to avoid leaving it to their mates and the media?Previously I (Saz Thomas) was a Sex and Relationships Educator in secondary schools,  I'm passionate about seeing young people equipped with accurate and healthy sex education...and I believe you're the answer. As parents you don't need to know it all but provide the safe space for you teen to answer their questions as they navigate this new part of life. I talk through…- Where does Sex education come from in society- Why you're so important in this area of your Teens life- How to navigate that conversation- Topics to cover with your TeenYOU'VE GOT THISlove Saz x

How to talk to your teenager about Sex? 

This ones just for those parents of pre teens...and what I mean is those of us who's kids are 10-13. It's coming those teenage years and let's not wait until the hormones start raging and they sleep in for hours. Let's prepare our children for what's to come, get them ready for the season they they are going to thrive in.we simply answer 3 questions- How to prepare your child for Teen life?- How to prepare yourself for Parenting a teen?- How to prepare your relationship for this new season?YOU'VE GOT THISLove Saz x

This ones just for those parents of pre teens...and what I mean is those of us who's kids are 10-13. It's coming those teenage years and let's not wait until the hormones start raging and they sleep in for hours.  Let's prepare our children for what's to come, get them ready for the season they they are going to thrive in. we simply answer 3 questions - How to prepare your child for Teen life? - How to prepare yourself for Parenting a teen? - How to prepare your relationship for this new season? YOU'VE GOT THIS Love Saz x

How to prepare your Preteen for Teen Life with Claire Hailwood

Heather Snowzell

THIS IS A BIG ONE...1 hour of stories, wisdom and challenge as Pastor Gary and Heather Snowzell talk us through the teenage years Parenting 5 Young Men. This podcast covers- Why adventure is so healthy in your parenting- How to hold the line- Why a trip to Scotland included shrunken heads and Friday night fight night!Its spiritual, real, honest and funny. Everything  you would expect from G and H.YOU'VE GOT THISSAZ X

THIS IS A BIG ONE...1 hour of stories, wisdom and challenge as Pastor Gary and Heather Snowzell talk us through the teenage years Parenting 5 Young Men.  This podcast covers - Why adventure is so healthy in your parenting - How to hold the line - Why a trip to Scotland included shrunken heads and Friday night fight night! Its spiritual, real, honest and funny. Everything  you would expect from G and H. YOU'VE GOT THIS SAZ X

How to Raise World Changers with Gary & Heather Snowzell

FOR REAL WE TALK ABOUT P*RNDave Thomas and I (Saz Thomas) talk all about how to find the right perspective on p*rn with your teenagers. From how to create a good environment for those conversations to tacking how it may have affected your own life. Join us...We recommend you listen to this podcast away from your children and teenagers as we talk openly about s*x and culture.

FOR REAL WE TALK ABOUT P*RN Dave Thomas and I (Saz Thomas) talk all about how to find the right perspective on p*rn with your teenagers. From how to create a good environment for those conversations to tacking how it may have affected your own life.  Join us...We recommend you listen to this podcast away from your children and teenagers as we talk openly about s*x and culture.

How to talk to Teenagers about P*rn with Dave Thomas

Raise Them Free

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!