Creating space is the first step. You can’t pour more water into a cup that is already overflowing. What are you spending your time on? What are you choosing to do with “your one precious life?” Are you happy with how you spend your time? If you want new growth and change, that hasn’t happened before- creating space comes first. Tune in as we talk about why this is a struggle for us and how we can start small.  In this episode:  How my life was go-go-go and didn’t leave space for anything new, like healing and changeHow stopping the fast pace of my life felt like running a marathon How to do a time audit, and start creating change in how we spend our time How our own childhood, and past traumas affect us nowCreating time and space for stillness is integral to healing  Work with me: Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.  Download the feelings wheel HERE|Get the Parenting Mindset Journal HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Creating space is the first step. You can’t pour more water into a cup that is already overflowing. What are you spending your time on? What are you choosing to do with “your one precious life?” Are you happy with how you spend your time? If you want new growth and change, that hasn’t happened before- creating space comes first. Tune in as we talk about why this is a struggle for us and how we can start small.  In this episode:  <ul><li>How my life was go-go-go and didn’t leave space for anything new, like healing and change</li><li>How stopping the fast pace of my life felt like running a marathon </li><li>How to do a time audit, and start creating change in how we spend our time </li><li>How our own childhood, and past traumas affect us now</li><li>Creating time and space for stillness is integral to healing </li></ul> Work with me: Faith-Based Parenting** <a href="https://www.coachcrystal.ca/faith" rel="nofollow" target="_blank">CLICK HERE</a> <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">Parent School: CLICK HERE</a> Sign up for the next retreat** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a> --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.  Download the feelings wheel <a href="http://www.coachcrystal.ca/wheel" rel="nofollow" target="_blank">HERE|</a> Get the Parenting Mindset Journal HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a>crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S07|02 - Creating Space

5 years ago, I found myself with a door slammed in my face and a child screaming at me on the other side. Big emotions, big reactions, and not knowing how to respond to all of this “big-ness”. Shifts were slow and happened over time… and it all started with this: MINDSET. I didn’t realize how the way that I was thinking about myself, my parenting and my child was creating the current relationship I had with them- and keeping us stuck in this habitual thinking/feeling/doing pattern that I couldn’t seem to change. Mindset changed it all. Fast-forward 6 years and I have a LOT more stories about how mindset has changed things- resentment in my marriage, my kiddos dealing with anxiety and teens endlessly watching YouTube. It’s one of the quickest and simplest ways to change things in your life, and your kids.  In this episode you’ll hear:  A little glimpse into my life 6 years ago attempting to parent a neurodiverse child with connection and love, but not being able to actually DO itHow mindset entered my journey “after the fact”, and how it changed so much in our relationship (he changed too!)Everything is created in consciousness first- how our mindset shapes our realityMindset and parenting around teens YouTube/screen use and anxiety in kidsHow mindset healed my resentment in marriage and how everything has changed since thenThought Dumps daily can help you access your thinking, gain awareness throughout the day and increase your response time during tough challenges that come up during the day Work with me: Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.  Download the feelings wheel HEREGet the Parenting Mindset Journal HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

5 years ago, I found myself with a door slammed in my face and a child screaming at me on the other side. Big emotions, big reactions, and not knowing how to respond to all of this “big-ness”. Shifts were slow and happened over time… and it all started with this: MINDSET. I didn’t realize how the way that I was thinking about myself, my parenting and my child was creating the current relationship I had with them- and keeping us stuck in this habitual thinking/feeling/doing pattern that I couldn’t seem to change. Mindset changed it all. Fast-forward 6 years and I have a LOT more stories about how mindset has changed things- resentment in my marriage, my kiddos dealing with anxiety and teens endlessly watching YouTube. It’s one of the quickest and simplest ways to change things in your life, and your kids.  In this episode you’ll hear:  <ul><li>A little glimpse into my life 6 years ago attempting to parent a neurodiverse child with connection and love, but not being able to actually DO it</li><li>How mindset entered my journey “after the fact”, and how it changed so much in our relationship (he changed too!)</li><li>Everything is created in consciousness first- how our mindset shapes our reality</li><li>Mindset and parenting around teens YouTube/screen use and anxiety in kids</li><li>How mindset healed my resentment in marriage and how everything has changed since then</li><li>Thought Dumps daily can help you access your thinking, gain awareness throughout the day and increase your response time during tough challenges that come up during the day</li></ul> Work with me: Faith-Based Parenting** <a href="https://www.coachcrystal.ca/faith" rel="nofollow" target="_blank">CLICK HERE</a> <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">Parent School: CLICK HERE</a> Sign up for the next retreat** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a> --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.  Download the feelings wheel <a href="http://www.coachcrystal.ca/wheel" rel="nofollow" target="_blank">HERE</a> Get the Parenting Mindset Journal HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S07|01 - Mindset-Driven Parenting

One of the top things I get asked is this: Crystal, please help my kids stop fighting! And today, you finally get the FULL answer. Learn more about what’s really going on- what fighting boils down to- and what can be good about it. We’ll also dig into 3 practical tools that you can use TODAY to lower fighting TODAY. They work in a sustainable way, not just as a temporary solution. You’ll love this episode! Make sure to like, share, subscribe and share it with a friend.  In today’s episode we dig into:  How fighting really boils down to emotional self-regulation (and communication skills)How we can teach our children self-regulation, and lower fighting in our homeHow to teach healthy and effective communication skills (it’s probably different than you’d think) The changes that have happened in my home with fighting and how you can start to make those same changes right nowPause, Breathe, Feel: get the custom feelings wheel HERE Faith-Based Parenting** CLICK HEREParent School: CLICK HERESign up for the next retreat** click here --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.  Download the feelings wheel HEREGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

One of the top things I get asked is this: Crystal, please help my kids stop fighting! And today, you finally get the FULL answer. Learn more about what’s really going on- what fighting boils down to- and what can be good about it. We’ll also dig into 3 practical tools that you can use TODAY to lower fighting TODAY. They work in a sustainable way, not just as a temporary solution. You’ll love this episode! Make sure to like, share, subscribe and share it with a friend.  In today’s episode we dig into:  <ul><li>How fighting really boils down to emotional self-regulation (and communication skills)</li><li>How we can teach our children self-regulation, and lower fighting in our home</li><li>How to teach healthy and effective communication skills (it’s probably different than you’d think) </li><li>The changes that have happened in my home with fighting and how you can start to make those same changes right now</li><li>Pause, Breathe, Feel: get the custom feelings wheel <a href="http://www.coachcrystal.ca/wheel" rel="nofollow" target="_blank">HERE</a></li></ul> Faith-Based Parenting** <a href="https://www.coachcrystal.ca/faith" rel="nofollow" target="_blank">CLICK HERE</a> <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">Parent School: CLICK HERE</a> Sign up for the next retreat** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a> --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.  Download the feelings wheel <a href="http://www.coachcrystal.ca/wheel" rel="nofollow" target="_blank">HERE</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a>crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|19 - How to Get Your Kids to Stop Fighting

Laura Conley

What do gentle parenting and permanent weight loss have to do with each other? More than you’d think! Weight-loss is the by-product of self-love and true discipline (not what you might think discipline is). Through this process of simplifying, listening to my body more, learning and loving my body more… I’ve lost weight SO much easier and simpler than before, in a sustainable and permanent way. Dropping diet culture, shame, and the focus on “skinny” and leaning into LOVE, connection and relationship with ME. My friend Laura Conley joins us for this conversation and shares her story and insights with us.  Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (who have tried EVERYTHING) to lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way. She does this through coaching her clients on how to balance their hunger hormones, rewire their brains, handle emotions, accountability and becoming their own bestie. What we talk about:  what the diet culture/industry has wrongwhy beating yourself up doesn’t actually workteaching our own kids to love their own body’s and accept themselvesthe role of acceptance, love and discipline in both parenting and weight loss  Connect with Laura here:  website: lauraconley.comIG: @lauraconleycoaching Free feelings wheel download: www.coachcrystal.ca/wheelFaith-Based Parenting** CLICK HERESign up for the next retreat** click here --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.  Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

What do gentle parenting and permanent weight loss have to do with each other? More than you’d think! Weight-loss is the by-product of self-love and true discipline (not what you might think discipline is). Through this process of simplifying, listening to my body more, learning and loving my body more… I’ve lost weight SO much easier and simpler than before, in a sustainable and permanent way. Dropping diet culture, shame, and the focus on “skinny” and leaning into LOVE, connection and relationship with ME. My friend Laura Conley joins us for this conversation and shares her story and insights with us.  Laura Conley is a Certified Life + Weight Loss Coach. Laura helps mamas who have been painfully struggling with diet drama (who have tried EVERYTHING) to lose weight for the last time and free themselves from food forever. She is on a maniacal mission to do this so that her clients can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way. She does this through coaching her clients on how to balance their hunger hormones, rewire their brains, handle emotions, accountability and becoming their own bestie. What we talk about:  <ul><li>what the diet culture/industry has wrong</li><li>why beating yourself up doesn’t actually work</li><li>teaching our own kids to love their own body’s and accept themselves</li><li>the role of acceptance, love and discipline in both parenting and weight loss </li></ul> Connect with Laura here:  website: <a href="http://lauraconley.com" rel="nofollow" target="_blank">lauraconley.com</a> IG: <a href="https://www.instagram.com/lauraconleycoaching" rel="nofollow" target="_blank">@lauraconleycoaching</a> Free feelings wheel download: <a href="http://www.coachcrystal.ca/wheel" rel="nofollow" target="_blank">www.coachcrystal.ca/wheel</a> Faith-Based Parenting** <a href="https://www.coachcrystal.ca/faith" rel="nofollow" target="_blank">CLICK HERE</a> Sign up for the next retreat** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a> --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.  Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a>crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|18 - Gentle Parenting and Weight-loss with Laura Conley

Conscious parenting comes from our own inner healing, NOT from changing our kids, or focusing on their behaviours. Conscious means being intentional and aware. When I started on my own healing journey, I noticed that my children’s behaviour changed hugely… like it was mirroring my own healing journey. What I haven’t talked about until today is how much this change came from my shifting relationship with God… how I viewed God and how I viewed myself as well. Everything is interconnected and we dive into it in this episode. In today’s episode: How my parenting shifted as I turned inwards (and how their meltdowns decreased, and behaviour improved as I stopped trying to change them)Tapping into the Truth that is already inside of youHow the growth within myself and my children also mirrored my growth and change in my relationship with the DivineHow everything is connected: God, parenting, us and our kids… and where to start the changeMy brand-NEW program to guide you through this change as well (click HERE for more info) Free Download: feelings wheel Faith-Based Parenting** CLICK HERESign up for the next retreat** click here --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Conscious parenting comes from our own inner healing, NOT from changing our kids, or focusing on their behaviours. Conscious means being intentional and aware. When I started on my own healing journey, I noticed that my children’s behaviour changed hugely… like it was mirroring my own healing journey. What I haven’t talked about until today is how much this change came from my shifting relationship with God… how I viewed God and how I viewed myself as well. Everything is interconnected and we dive into it in this episode. In today’s episode: <ul><li>How my parenting shifted as I turned inwards (and how their meltdowns decreased, and behaviour improved as I stopped trying to change them)</li><li>Tapping into the Truth that is already inside of you</li><li>How the growth within myself and my children also mirrored my growth and change in my relationship with the Divine</li><li>How everything is connected: God, parenting, us and our kids… and where to start the change</li><li>My brand-NEW program to guide you through this change as well (<a href="http://www.coachcrystal.ca/faith" rel="nofollow" target="_blank">click HERE for more info</a>)</li></ul> Free Download: <a href="https://www.coachcrystal.ca/wheel" rel="nofollow" target="_blank">feelings wheel</a> Faith-Based Parenting** <a href="https://www.coachcrystal.ca/faith" rel="nofollow" target="_blank">CLICK HERE</a> Sign up for the next retreat** <a href="www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a> --- Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|17 - Faith-Based Parenting

Parenting is so much less of “how do I get my kids to listen?!” (insert any issue here) and much more of “what is really bothering me about this right now?” Turning inwards and understanding US is the real work. Conscious parenting will come naturally from this space. Tune into the episode today to learn more about what this means and how to do it. Then come join our retreat in September.Sign up for the next retreat** click hereIn today’s show:recap of the amazing retreat with insights from the women that attendeddoing something for YOU is the best thing you can today for your own motherhood/parentingwhat brings you joy, passion ad purpose?what we can do to improve our own relationship with ourselves- and why that mattersconscious parenting comes through our inner healing journeyhealing is remembering &lt;3---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Parenting is so much less of “how do I get my kids to listen?!” (insert any issue here) and much more of “what is really bothering me about this right now?” Turning inwards and understanding US is the real work. Conscious parenting will come naturally from this space. Tune into the episode today to learn more about what this means and how to do it. Then come join our retreat in September.Sign up for the next retreat** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>In today’s show:<ul><li>recap of the amazing retreat with insights from the women that attended</li><li>doing something for YOU is the best thing you can today for your own motherhood/parenting</li><li>what brings you joy, passion ad purpose?</li><li>what we can do to improve our own relationship with ourselves- and why that matters</li><li>conscious parenting comes through our inner healing journey</li><li>healing is remembering &lt;3</li></ul>---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|16 - The one BEST thing you can do for your parenting right now

Joline Escat is the founder of mindfulmess mom and a conscious parent coach guiding Moms to go from Chaos to Calm&amp; Confident. Through her studies in early childhood pedagogy with the focus on development and building resilience through a secure attachment, she helps parents understand the child in-front of them which leads to more empathy and less yelling.In this episode you’ll hear:Joline’s personal story of teaching children and seeing their behaviour issues for more than just the behaviour on the outsideTrauma, triggers and how to start the healing journeyUsing our triggers are teachers by creating more pause, visualizing the future and looking back on our pastConnect with Joline: @mindfulmess.mom---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Sign up for the next retreat** click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Joline Escat is the founder of mindfulmess mom and a conscious parent coach guiding Moms to go from Chaos to Calm&amp; Confident. Through her studies in early childhood pedagogy with the focus on development and building resilience through a secure attachment, she helps parents understand the child in-front of them which leads to more empathy and less yelling.In this episode you’ll hear:<ul><li>Joline’s personal story of teaching children and seeing their behaviour issues for more than just the behaviour on the outside</li><li>Trauma, triggers and how to start the healing journey</li><li>Using our triggers are teachers by creating more pause, visualizing the future and looking back on our past</li></ul>Connect with Joline: <a href="https://www.instagram.com/mindfulmess.mom/" rel="nofollow" target="_blank">@mindfulmess.mom</a>---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Sign up for the next retreat** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|15 - Re-parenting with Joline, Mindful Mess Mom

Mel Mutterspaugh

Mel Mutterspaugh is a clinical herbalist, environmental educator, and homeschooling momma living in the foothills of Mt Hood Oregon. She's got a crazy passion for teaching more moms to use plants as medicine in a safe and effective way so that they can take better care of their family and ultimately, we all take better care of our planet!Mel is also the host of The Herbalist's Path podcast, and founder of Apothecary Momma &amp; Medicine Makin' Momma online programs. She's on a mission to inspire a movement where there's an herbalist in every home... AGAIN!Family Herb Garden: HEREWebsite HEREIG HEREToday you’ll hear:Mel’s almost 20 years of learning and education about herbs and how to use themHow we are tuned out of the knowledge surrounding plant medicine that we used to use in every home and how we can become our own family’s herbalist againWhat plants you use to create a first aid kit to take on any family adventure and keep your family safeWhat herbs to use and when for things like fevers, burns, snake bites, sprains and more---Sign up for the next retreat** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Mel Mutterspaugh is a clinical herbalist, environmental educator, and homeschooling momma living in the foothills of Mt Hood Oregon. She's got a crazy passion for teaching more moms to use plants as medicine in a safe and effective way so that they can take better care of their family and ultimately, we all take better care of our planet!Mel is also the host of The Herbalist's Path podcast, and founder of Apothecary Momma &amp; Medicine Makin' Momma online programs. She's on a mission to inspire a movement where there's an herbalist in every home... AGAIN!Family Herb Garden: <a href="https://www.theherbalistspath.com/family-herb-garden" rel="nofollow" target="_blank">HERE</a> Website <a href="http://theherbalistspath.com/" rel="nofollow" target="_blank">HERE</a> IG <a href="https://instagram.com/theherbalistspath" rel="nofollow" target="_blank">HERE</a>Today you’ll hear:<ul><li>Mel’s almost 20 years of learning and education about herbs and how to use them</li><li>How we are tuned out of the knowledge surrounding plant medicine that we used to use in every home and how we can become our own family’s herbalist again</li><li>What plants you use to create a first aid kit to take on any family adventure and keep your family safe</li><li>What herbs to use and when for things like fevers, burns, snake bites, sprains and more</li></ul>---Sign up for the next retreat** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|14 - Creating Your Own Herbal First Aid Kit with Clinical Herbalist, Mel Mutterspaugh

Jamie Berman

Jamie Berman is a Master Certified Coach with a background in Spiritual Psychology specializing in all things money, mindset &amp; manifestation!She has coached thousands of clients, helping them change the beliefs, habits, and behaviors that were keeping them from making the kind of money they truly desired in their business! Jamie’s clients stop underearning and go on to make 6-figures and beyond in their business without overworking or hustling. They come to realize that money isn’t something that happens to them, but something that they have the power to create!  In this episode you’ll hear:Jamie’s personal story of growth, from struggling in finding her true passion to becoming a Master Coach at the Life Coach School (and so much more!)What beliefs are keeping you stuck from manifesting more into your lifeHow to tap into your true desire, and manifest anything you wantHow money beliefs can keep us stuck from building more impact and spreading light into the worldBecoming the YOU that is aligned with what you are creatingConnect with Jamie- Website: HEREInstagram: HERETikTok: HEREManifestation for Business Workbook: HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Jamie Berman is a Master Certified Coach with a background in Spiritual Psychology specializing in all things money, mindset &amp; manifestation!She has coached thousands of clients, helping them change the beliefs, habits, and behaviors that were keeping them from making the kind of money they truly desired in their business! Jamie’s clients stop underearning and go on to make 6-figures and beyond in their business without overworking or hustling. They come to realize that money isn’t something that happens to them, but something that they have the power to create!  In this episode you’ll hear:<ul><li>Jamie’s personal story of growth, from struggling in finding her true passion to becoming a Master Coach at the Life Coach School (and so much more!)</li><li>What beliefs are keeping you stuck from manifesting more into your life</li><li>How to tap into your true desire, and manifest anything you want</li><li>How money beliefs can keep us stuck from building more impact and spreading light into the world</li><li>Becoming the YOU that is aligned with what you are creating</li></ul>Connect with Jamie-  Website: <a href="https://jamieberman.com/" rel="nofollow" target="_blank">HERE</a> Instagram: <a href="https://www.instagram.com/jamieberman_/" rel="nofollow" target="_blank">HERE</a> TikTok: <a href="https://www.tiktok.com/@moneymanifestationcoach" rel="nofollow" target="_blank">HERE</a> Manifestation for Business Workbook: <a href="https://jamieberman.com/manifestationworkbook/" rel="nofollow" target="_blank">HERE</a>---The retreat is coming up! Join us** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|13 - Money Manifestation and Belief with Jamie Berman

Melissa Smith

Melissa Smith is a wife, and mother of 5. She is a nurse, turned entrepreneur and co-creator with her husband, Chris, of Family Brand. Family Brand is a program and a movement to help families intentionally grow together, design a life they love, and create and build relationships that last. While separated and nearly divorced years ago, she and her husband decided to change destructive narratives and rebuild with intention. Now they’re helping others take back their families too. Melissa also co-hosts Family Brand, a podcast that debuted at number two in the Kids and Family category on Apple.In this episode:Chris and Melissas touching story of their rough first years of marriageWhat helped heal their relationshipHow being intentional about relationships created the Family BrandHow to use values to help strengthen your family and build a string narrative for your children to hold on toConnect with Melissa:Family Culture Quiz: HEREOur Family Brand "Level-Up Your Family Program"Family Brand Podcast on Apple: HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Melissa Smith is a wife, and mother of 5. She is a nurse, turned entrepreneur and co-creator with her husband, Chris, of Family Brand. Family Brand is a program and a movement to help families intentionally grow together, design a life they love, and create and build relationships that last. While separated and nearly divorced years ago, she and her husband decided to change destructive narratives and rebuild with intention. Now they’re helping others take back their families too. Melissa also co-hosts Family Brand, a podcast that debuted at number two in the Kids and Family category on Apple.In this episode:<ul><li>Chris and Melissas touching story of their rough first years of marriage</li><li>What helped heal their relationship</li><li>How being intentional about relationships created the Family Brand</li><li>How to use values to help strengthen your family and build a string narrative for your children to hold on to</li></ul>Connect with Melissa: Family Culture Quiz: <a href="https://familybrand.com/quiz/" rel="nofollow" target="_blank">HERE</a> Our Family Brand <a href="https://familybrand.com/program/" rel="nofollow" target="_blank">"Level-Up Your Family Program"</a> Family Brand Podcast on Apple: <a href="https://podcasts.apple.com/us/podcast/family-brand-take-back-your-family/id1536495798" rel="nofollow" target="_blank">HERE</a>---The retreat is coming up! Join us** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|12 - Creating a Family Brand (and strengthening difficult marriages) with Melissa Smith

Formerly The Freedom Moms Podcast —  Become your own parenting expert. Connection-based parenting can come naturally and simply- through learning helpful mindset and emotion tools. Join the radical shift from mainstream ideas on parenting philosophies and learn to step into your own inner power.

Amber Smith

Amber Smith is a life and business coach for soulful entrepreneurs and a mom of 3 girls. She loves helping ambitious women grow successful online businesses that create high impact by helping them do the inner work.In this episode:What intuition is and how it can guide your lifeHow to know the difference between intuition and your own thoughtsCarving out space for answers and creative solutions to come inGetting quiet in your own body and finding the time/space for answersWebsite HEREThe Conscious Coach Podcast HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Amber Smith is a life and business coach for soulful entrepreneurs and a mom of 3 girls. She loves helping ambitious women grow successful online businesses that create high impact by helping them do the inner work.In this episode:<ul><li>What intuition is and how it can guide your life</li><li>How to know the difference between intuition and your own thoughts</li><li>Carving out space for answers and creative solutions to come in</li><li>Getting quiet in your own body and finding the time/space for answers</li></ul>Website <a href="http://www.itsambersmith.com" rel="nofollow" target="_blank">HERE</a> The Conscious Coach Podcast <a href="https://podcasts.apple.com/us/podcast/the-conscious-coach-podcast/id1465000315" rel="nofollow" target="_blank">HERE</a>---The retreat is coming up! Join us** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|11 - Leading Your Life Through Intuition with Amber Smith

Corinne Crabtree

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same. Corinne Crabtree is one of the leading voices in the weightloss and business industry. She’s the host of the wildly successful podcast, Losing 100lbs with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 Million women have taken her free weightloss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program. On this episode we dig into: How Corinne lost 100 lbs and what inspired her journey of healingDropping “all or nothing” and “perfection” and digging into enough-ness in health, parenting and businessParenting a neurodivergent child and how to set healthy boundariesHow to care for yourself in nourishing ways, which might look different than othersSmall and simple changes may seem pointless are the ones that make the biggest things happen Connect with Corinne: Losing 100 Podcast/No BS Weightloss Program Facebook - HEREInstagram - @Corinne_CrabtreeNo BS Business Women Facebook - HERENo BS Business Women Instagram - @NoBSBusinessWomenPodcast HEREWebsite and Free Course HEREAdvanced Weightloss Coaching Certification HERENo BS Business Women HERENo BS Business Bootcamp HERE --- The retreat is coming up! Join us** click here Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here More about Corinne: After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. the 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership. The program provides online entrepreneurs with simple frameworks, tools, and focus they need to take action and build the business of their dreams. In addition, Corinne offers advanced weightloss life coach training for coaches, dietitians and medical professionals who want to improve their client's weightloss outcomes. You can catch Corinne on Facebook and Instagram talking sh** about the diet and online marketing industry. Her greatest passion is helping women get rid of their old sh**ty thoughts by using self-love to never quit on themselves again.

Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same. Corinne Crabtree is one of the leading voices in the weightloss and business industry. She’s the host of the wildly successful podcast, Losing 100lbs with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 Million women have taken her free weightloss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program. On this episode we dig into: <ul><li>How Corinne lost 100 lbs and what inspired her journey of healing</li><li>Dropping “all or nothing” and “perfection” and digging into enough-ness in health, parenting and business</li><li>Parenting a neurodivergent child and how to set healthy boundaries</li><li>How to care for yourself in nourishing ways, which might look different than others</li><li>Small and simple changes may seem pointless are the ones that make the biggest things happen</li></ul> Connect with Corinne: <ul><li>Losing 100 Podcast/No BS Weightloss Program Facebook - <a href="https://www.facebook.com/%2520losing100podcast/" rel="nofollow" target="_blank">HERE</a></li><li>Instagram - <a href="http://www.instagram.com/Corinne_Crabtree" rel="nofollow" target="_blank">@Corinne_Crabtree</a></li><li>No BS Business Women Facebook - <a href="https://www.facebook.com/%2520NoBSBusinessWomen" rel="nofollow" target="_blank">HERE</a></li><li>No BS Business Women Instagram - <a href="http://www.instagram.com/NoBSBusinessWomen" rel="nofollow" target="_blank">@NoBSBusinessWomen</a></li><li>Podcast <a href="https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453" rel="nofollow" target="_blank">HERE</a></li><li>Website and Free Course <a href="http://www.nobsfreecourse.com/" rel="nofollow" target="_blank">HERE</a></li><li>Advanced Weightloss Coaching Certification <a href="http://theweightlossuniversity.com/" rel="nofollow" target="_blank">HERE</a></li><li>No BS Business Women <a href="https://www.nobsbusinesswomen.com/" rel="nofollow" target="_blank">HERE</a></li><li>No BS Business Bootcamp <a href="https://www.phit-n-phat.com/bootcamp-2023/" rel="nofollow" target="_blank">HERE</a></li></ul> --- The retreat is coming up! Join us** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a> Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a> More about Corinne: After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. the 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership. The program provides online entrepreneurs with simple frameworks, tools, and focus they need to take action and build the business of their dreams. In addition, Corinne offers advanced weightloss life coach training for coaches, dietitians and medical professionals who want to improve their client's weightloss outcomes. You can catch Corinne on Facebook and Instagram talking sh** about the diet and online marketing industry. Her greatest passion is helping women get rid of their old sh**ty thoughts by using self-love to never quit on themselves again.

S06|10 - How to Change Your Life with Master Coach, Corinne Crabtree

Neurodivergent kids (and people) are often looked as “outside the norm” and often treated in behaviourist ways to “change them” or modify their behaviours to be more in the “norm”. We do this because we think the neurotypical way of thinking and being is SO much better. I think we’re wrong about this. As we think more outside the box, and create a more inclusive world… we’ll drive innovation, growth and peace. Let’s stop trying to TEACH (change) each other… and instead, learn FROM each other.In today’s episode you’ll hear:Neurodiversity, neurodivergent and neurocontrast definedExperiences I’ve had with my ND kids that have opened up my eyes to more inclusive ways of thinking and being- and more freedom in my own lifeHow innovation is driven by, and only exists thanks to, neurodiversityMaking our churches, schools, communities and homes safe and inclusive spaces for ND humans---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Neurodivergent kids (and people) are often looked as “outside the norm” and often treated in behaviourist ways to “change them” or modify their behaviours to be more in the “norm”. We do this because we think the neurotypical way of thinking and being is SO much better. I think we’re wrong about this. As we think more outside the box, and create a more inclusive world… we’ll drive innovation, growth and peace. Let’s stop trying to TEACH (change) each other… and instead, learn FROM each other.In today’s episode you’ll hear:<ul><li>Neurodiversity, neurodivergent and neurocontrast defined</li><li>Experiences I’ve had with my ND kids that have opened up my eyes to more inclusive ways of thinking and being- and more freedom in my own life</li><li>How innovation is driven by, and only exists thanks to, neurodiversity</li><li>Making our churches, schools, communities and homes safe and inclusive spaces for ND humans</li></ul>---The retreat is coming up! Join us** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="http://crystal@coachcrystal.ca" rel="nofollow" target="_blank">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|09 - De-stigmatizing Neurodivergence (creating inclusion and changing our world)

Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high stress and pressure. After graduating from the London School of Economics, she worked in finance, and tech, before founding her coaching company. She’s gone from 80 to 15-hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less. She also hosts the top 1% “Feminist Time, Productivity &amp; Rest podcast”, downloaded over 600,000 times.In this conversation:Ditching programs, planners, scheduling systems and complicated tools as a way to be MORE productiveWe dig into how we tie our self-worth/value as a person to our productivity, results and achievementsHow the key to get more done (AND make MORE money) is doing LESS, not moreTaking time for rest (you do NOT need permission)How to start our own deconstruction of thinking around time and how it’s been viewed/taught for decadesRedefining success as a human/mom and creating to-do lists of self-love and supportConnect with Vikki:Get the time guide (how to stop wasting time) HEREPodcast is HEREFind Vikki on IG HERE---The retreat is coming up! Join us** click hereCoaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Vikki is the UK’s leading Feminist Time, Productivity and Rest Coach, innovating outdated time management systems and tools that simply have women ‘getting by’, overworking and operating from high stress and pressure. After graduating from the London School of Economics, she worked in finance, and tech, before founding her coaching company. She’s gone from 80 to 15-hour weeks and helps her clients do the same. She helps them create plenty of time and succeed more because they do less. She also hosts the top 1% “Feminist Time, Productivity &amp; Rest podcast”, downloaded over 600,000 times.In this conversation:<ul><li>Ditching programs, planners, scheduling systems and complicated tools as a way to be MORE productive</li><li>We dig into how we tie our self-worth/value as a person to our productivity, results and achievements</li><li>How the key to get more done (AND make MORE money) is doing LESS, not more</li><li>Taking time for rest (you do NOT need permission)</li><li>How to start our own deconstruction of thinking around time and how it’s been viewed/taught for decades</li><li>Redefining success as a human/mom and creating to-do lists of self-love and support</li></ul>Connect with Vikki: Get the time guide (how to stop wasting time) <a href="https://www.vikkilouise.com/guide" rel="nofollow" target="_blank">HERE</a> Podcast is <a href="https://www.vikkilouise.com/podcast" rel="nofollow" target="_blank">HERE</a> Find Vikki on IG <a href="https://www.instagram.com/feministtimecoach/" rel="nofollow" target="_blank">HERE</a>---The retreat is coming up! Join us** <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|08 - Feminist Time-Hacking with Vikki Louise (anti-productivity gets more done)

“Trauma is an event held in alone-ness” – Dr Becky at GoodInsideWe all have trauma- times when we didn’t feel supported, connected or held during difficult times in our lives. What we’re trying to give our children is that support, love and connection during their challenging life experiences, but we find it difficult to do when we haven’t dealt with our own past. Join Chelsea and I as we dig into Inner Child Work through Archetypes, and lean into cycles of all kinds.On today’s episode:The different menstrual phases and exercise/movement/nutrition to help you through (get the PDF download HERE)How to lean into, instead of push against, the natural flow of our cycles/livesTapping into intuition, energy and connection throughout our cycleHarnessing the power of archetypes to aid in healing our own woundsHow to use story reframing to process challenges in our lives Join Chelsea and I at the spring retreat, Rest Play Grow: click hereChelsea Bretzke is the mother of 7, whose own healing journey has made her extremely passionate about sharing the things that have helped her with others.A teacher by profession she has broadened her training to include teaching yoga, guided meditations, as well as the power of archetypes and story to make sense of our past trauma, wounds, shadows, relationships and ultimately ourselves.She loves using her intense creativity and strong intuition to develop unique and powerful experiences with music, movement and imagination as she creates safe spaces for individuals to connect to their bodies, to process big emotions and bring insights and unforgettable cathartic experiences to their individual journeys. Like the ones we have at Rest Play Grow: click here---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

“Trauma is an event held in alone-ness” – Dr Becky at GoodInsideWe all have trauma- times when we didn’t feel supported, connected or held during difficult times in our lives. What we’re trying to give our children is that support, love and connection during their challenging life experiences, but we find it difficult to do when we haven’t dealt with our own past. Join Chelsea and I as we dig into Inner Child Work through Archetypes, and lean into cycles of all kinds.On today’s episode:<ul><li>The different menstrual phases and exercise/movement/nutrition to help you through (get the PDF download <a href="https://www.coachcrystal.ca/cycle" rel="nofollow" target="_blank">HERE</a>)</li><li>How to lean into, instead of push against, the natural flow of our cycles/lives</li><li>Tapping into intuition, energy and connection throughout our cycle</li><li>Harnessing the power of archetypes to aid in healing our own wounds</li><li>How to use story reframing to process challenges in our lives </li></ul>Join Chelsea and I at the spring retreat, Rest Play Grow: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>Chelsea Bretzke is the mother of 7, whose own healing journey has made her extremely passionate about sharing the things that have helped her with others.A teacher by profession she has broadened her training to include teaching yoga, guided meditations, as well as the power of archetypes and story to make sense of our past trauma, wounds, shadows, relationships and ultimately ourselves.She loves using her intense creativity and strong intuition to develop unique and powerful experiences with music, movement and imagination as she creates safe spaces for individuals to connect to their bodies, to process big emotions and bring insights and unforgettable cathartic experiences to their individual journeys. Like the ones we have at Rest Play Grow: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|07 - Healing Through the Inner Wisdom of Archetypes and Menstrual Cycles

“We are told from childhood onward that everything we want to do is impossible”- Paulo Coelho, The Alchemist. Our beliefs around what is “possible” for us and our kids come from our past, our old beliefs, what we’ve seen happen before and, transferred beliefs we’ve taken from people/society around us. Unless we intentionally look at these, question them and choose to believe something new… nothing will change. Are you on this journey too? Possibility is magic. Magic can bring healing to us and to the world. Believe something new.On the episode today:Believing something new is what creates any forward momentum and changeHow we define what is possible for us and our livesDeconstructing layers of conditioning around “possibilities” for us and our futureInnovation, Creativity and Growth come from believing something new, that hasn’t been thought possible before---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

“We are told from childhood onward that everything we want to do is impossible”- Paulo Coelho, The Alchemist. Our beliefs around what is “possible” for us and our kids come from our past, our old beliefs, what we’ve seen happen before and, transferred beliefs we’ve taken from people/society around us. Unless we intentionally look at these, question them and choose to believe something new… nothing will change. Are you on this journey too? Possibility is magic. Magic can bring healing to us and to the world. Believe something new.On the episode today:<ul><li>Believing something new is what creates any forward momentum and change</li><li>How we define what is possible for us and our lives</li><li>Deconstructing layers of conditioning around “possibilities” for us and our future</li><li>Innovation, Creativity and Growth come from believing something new, that hasn’t been thought possible before</li></ul>---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="mailto:crystal@coachcrystal.ca">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|06 - Possibilities, Believe Something New

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or you) melts down- this episode will be super supportive for you.On this episode we talk about:What development looks like when it comes to emotionsWhat self-regulation is and how we learn how to do itWhat co-regulation actually looks like (and what it doesn’t)Learn more about the science of emotions from www.macnamara.ca and https://neufeldinstitute.org/What tools we can use for us to feel our feelings, and naturally help our kids tooCoping skills deck over HEREMy book and the regulation techniques in it: www.coachcrystal.ca/shop---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Find Your Parenting Personality: Quiz HereTriggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

One of the most common topics that come up around kids is emotional reactivity- both in us and in our kids. This episode dives into how to develop healthy regulation tactics for both us and our kids… using tools that work. If conscious parenting seems difficult when your kid (or you) melts down- this episode will be super supportive for you.On this episode we talk about:<ul><li>What development looks like when it comes to emotions</li><li>What self-regulation is and how we learn how to do it</li><li>What co-regulation actually looks like (and what it doesn’t)</li><li>Learn more about the science of emotions from <a href="http://www.macnamara.ca" rel="nofollow" target="_blank">www.macnamara.ca</a> and <a href="https://neufeldinstitute.org/" rel="nofollow" target="_blank">https://neufeldinstitute.org/</a></li><li>What tools we can use for us to feel our feelings, and naturally help our kids too</li><li>Coping skills deck over <a href="https://tiffanyroe.com/products/the-feel-deal-heal-coping-skills-deck" rel="nofollow" target="_blank">HERE</a></li><li>My book and the regulation techniques in it: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a></li></ul>---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="http://crystal@coachcrystal.ca" rel="nofollow" target="_blank">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|05 - Emotional Regulation and Co-Regulation

“If the pain was deepyou will have to let it gomany times”-Yung PuebloParenting can be really challenging at times… even when we are working so hard at it. This episode is for those times. When we feel the heaviness of parenting… when we feel a little bit in the dark (Sue Monk Kidd calls is the Holy Dark), when we feel like the world is spinning. THIS episode is my message to you. I hope it brings you the comfort and guidance you are seeking.NOTE: if you have suicidal thoughts or need mental health help, please reach out to a medical doctor and someone you love, as this advice is not meant to be a replacement for that.On today’s show:3 stories from my life when parenting was hard, and what that looked likemy current/ongoing challenges in parenting and how I deal with themuncovering your triggers (learn more about this HERE)using the 2 keys of self-regulation and self-compassion (it may sound simple, but it’s much harder to do… I get teary over here)---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Find Your Parenting Personality: Quiz HereTriggers Workshop: click hereGet the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

“If the pain was deep you will have to let it go many times” -Yung PuebloParenting can be really challenging at times… even when we are working so hard at it. This episode is for those times. When we feel the heaviness of parenting… when we feel a little bit in the dark (Sue Monk Kidd calls is the Holy Dark), when we feel like the world is spinning. THIS episode is my message to you. I hope it brings you the comfort and guidance you are seeking.NOTE: if you have suicidal thoughts or need mental health help, please reach out to a medical doctor and someone you love, as this advice is not meant to be a replacement for that.On today’s show:<ul><li>3 stories from my life when parenting was hard, and what that looked like</li><li>my current/ongoing challenges in parenting and how I deal with them</li><li>uncovering your triggers (learn more about this <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">HERE</a>)</li><li>using the 2 keys of self-regulation and self-compassion (it may sound simple, but it’s much harder to do… I get teary over here)</li></ul>---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> Triggers Workshop: <a href="https://www.coachcrystal.ca/uncoveryourtriggers" rel="nofollow" target="_blank">click here</a> Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="http://crystal@coachcrystal.ca" rel="nofollow" target="_blank">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|04 - When Parenting is Hard

Inner Child Healing is a concept that may have been around for a while, but has lately gained growing interest. Understanding and acknowledging wounds that we have brought from child (from home, church, community, school etc.) is a huge help to our overall emotional wellness. When we can start to heal our wounds, we won’t be acting from that hurt place- and we can help add more love and light to those in our sphere.On today’s episode:What inner child healing is and why it’s so important to our emotional wellnessWhat would a supportive, loving relationship with a parent look like?Re-parenting/self-mothering and how we can become the supportive parent that we need, right nowTools to help facilitate our inner child healingI take you through a workshop of questions to help guide this work for youHow healing your wounds can help the worldFind your parenting personality by taking the quiz right HERE---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways.If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caInformation about the retreat: click here

Inner Child Healing is a concept that may have been around for a while, but has lately gained growing interest. Understanding and acknowledging wounds that we have brought from child (from home, church, community, school etc.) is a huge help to our overall emotional wellness. When we can start to heal our wounds, we won’t be acting from that hurt place- and we can help add more love and light to those in our sphere.On today’s episode:<ul><li>What inner child healing is and why it’s so important to our emotional wellness</li><li>What would a supportive, loving relationship with a parent look like?</li><li>Re-parenting/self-mothering and how we can become the supportive parent that we need, right now</li><li>Tools to help facilitate our inner child healing</li><li>I take you through a workshop of questions to help guide this work for you</li><li>How healing your wounds can help the world</li></ul>Find your parenting personality by taking the quiz right <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">HERE</a>---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways.If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="http://crystal@coachcrystal.ca" rel="nofollow" target="_blank">crystal@coachcrystal.ca</a> Information about the retreat: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|03 - Inner Child Healing

Maybe you’ve decided that connection is the way to parent, and you’re striving to be conscious, gentle and intentional (not perfect!) about your relationships with your kids. Maybe you feel like it’s going okay with most things, but NOT CHORES. That when it comes to chores- force, control and sticker charts creep back in. So, how do you keep your house clean and ditch chores, zones and charts? It’s possible, and that’s what we’re discussing today.Today you’ll hear:Why it’s important to teach about personal responsibility and hard work in connection-based ways, and not resort to traditional parenting tacticsWhat are kids are really “learning” when we force chores and jobs on them (it might not be what you are hoping to teach them)7 helpful ideas you can try today to help you ditch chores and keep your house clean, without adding more to your plateFind your parenting personality by taking the quiz right HERE---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways.If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: www.coachcrystal.ca/shopJoin the next round of PARENT SCHOOL: www.coachcrystal.ca/groupFind Your Parenting Personality: Quiz HereIG: @the.parenting.coachEmail me at crystal@coachcrystal.caRetreat right here: click here

Maybe you’ve decided that connection is the way to parent, and you’re striving to be conscious, gentle and intentional (not perfect!) about your relationships with your kids. Maybe you feel like it’s going okay with most things, but NOT CHORES. That when it comes to chores- force, control and sticker charts creep back in. So, how do you keep your house clean and ditch chores, zones and charts? It’s possible, and that’s what we’re discussing today.Today you’ll hear:<ul><li>Why it’s important to teach about personal responsibility and hard work in connection-based ways, and not resort to traditional parenting tactics</li><li>What are kids are really “learning” when we force chores and jobs on them (it might not be what you are hoping to teach them)</li><li>7 helpful ideas you can try today to help you ditch chores and keep your house clean, without adding more to your plate</li></ul>Find your parenting personality by taking the quiz right <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">HERE</a>---Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways.If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for.Get the BOOK HERE: <a href="http://www.coachcrystal.ca/shop" rel="nofollow" target="_blank">www.coachcrystal.ca/shop</a> Join the next round of PARENT SCHOOL: <a href="http://www.coachcrystal.ca/group" rel="nofollow" target="_blank">www.coachcrystal.ca/group</a> Find Your Parenting Personality: <a href="https://coachcrystal.involve.me/parents-organic" rel="nofollow" target="_blank">Quiz Here</a> IG: <a href="https://instagram.com/the.parenting.coach/" rel="nofollow" target="_blank">@the.parenting.coach</a> Email me at <a href="http://crystal@coachcrystal.ca" rel="nofollow" target="_blank">crystal@coachcrystal.ca</a> Retreat right here: <a href="http://www.coachcrystal.ca/the-retreat" rel="nofollow" target="_blank">click here</a>

S06|02 - Chores + Conscious Parenting

The Parenting Coach Podcast

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!