Rank #1: The Sugar Freedom Top Ten Fat Loss Tips
1. Sugar 2. Grains 3. Endurance 4. Water 5. Cooking
6. Simplicity 7. Preparation 8. reward 9. Service 10. Abundance
The program is available at sugarfreedom.com For training design e-mail email@example.com
Jan 04 2018
Rank #2: How To Stop, And Recover From, A Binge
Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks.
In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story can help you if you ever find yourself in the middle of a bout of serious, unwanted overeating. In addition, I share the foods that help me recover from the terrible junk food hangover I always get as a result of eating my trigger foods. My entire eating program, which helped me manage my food addiction and get to a healthy weight, is available at www.sugarfreedom.com. For more information, free sample meal plans, and recipes, take the sugar addiciton quiz at www.sugarfreedom.com/blog.
Aug 05 2015
Rank #3: The Sugar Freedom Challenge
We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong. You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.
Feb 23 2015
Rank #5: Sugar Freedom Challenge Part 2
Sample Meal Plan
Breakfast: 2 Eggs fried in butter
Vegetable Stir Fry
2-3 Slices Uncured Bacon
Grass Fed Ground Beef 3-4oz
Vegetable Stir Fry
Red Cabbage Leaves For Wrap
Zesty Sauce and avocado Slices
Fill wraps with ground beef, vegetables, and avocado. Dip in zesty sauce and enjoy.
3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts
Large Green Salad with Raspberry Vinaigrette
1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts
Feb 28 2015
Rank #6: The Best Advice I Ever Got About Weight Loss
Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and starches long term. Catherine Gordon CPT shares the eating and training plans that are working for her clients and readers now. Catherine's program is available at sugarfreedom.com.
Subcribe to the Sugar Freedom channel on You Tube for cooking and fitness demonstrations.
Aug 18 2017
Rank #7: Fat Is Off The Hook
Plus, Catherine's top ten foods for fat loss.
Jul 15 2015
Rank #8: Oops, I did it again: How changing my way of eating brought back the cravings.
"I'll do it."
I am so passionate about training, coaching, dancing, sininging, and choreogrphy that I would not hesitate to give up sugary starchy foods for the rest of my life.
Still, I keep trying to add back more fruit and some grains, and reducing the fat in my eating plans in order to make them less extreme, more mainstream, and easier to offer to a broader audience. What I have had to accept is the fact that what is popular isn't what works for me, and it doesn't work well for my readers and listeners who struggle with sugar compulion, insulin resistance, and carbohydrate intolerance.
Since the start of 2017 I have been tinkering with my nutrition, and it has backfired. Thankfully, I am back on the Keto-cart and feeling so much better. Here is what I have learned, and I hope this episode helps you to find the eating plan that works for you, for life.
Mar 24 2017
Rank #9: The Number One Reason Why My Readers Have Lost Thousands of Pounds and Inches
Jan 31 2017
Rank #10: Freedom Body Challenge: No Sugar, No M.I.S.S. Cardio
Jan 27 2019
Rank #11: Freedom Friday Podcast
When you first give up sugar, grains, and processed vegetable oils, the transition can be rough. You may have to eat different meals than your normal weight friends and family members. Your energy may be uneven because you don't know how to deal with the transition from glucose to fat burning. You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating.
Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too.
Plus Book of the Week: Body of Truth by Harriet Brown.
Apr 28 2017
Rank #12: Dare to Shine: Overcome Procrastination, and Do What You Love
Learn to discover the times in your life when you have been motivated and energetic, and get strategies to bring that energy back into your life.
It is so much easier to say no to sugar, facebook, e-mail, news, and other time takers when you reconnect with what gets you excited about life.
Jun 09 2017
Rank #13: Sugar Free One, Two, Three: Three levels of carbohydrate restriction
Nov 30 2018
Rank #14: Sugar Freedom Weekly Episode 1
May 12 2018
Rank #15: Little Black Dress Challenge
It's time to put all of the peices of your nutrition and fitness puzzle back together.
Catherine shares her personal and professional experince on the subject of doing what's best for your body and health, especially if you want to get off of sugar and grains. Tips and strategies for getting the most out of your fitness training are here too.
Catherine's nutrtion system can be found at sugarfreedom.com.
Jan 20 2017
Rank #16: How To Get Stronger and Leaner
Mar 21 2018
Rank #17: Two Weeks To The Photo Shoot
Jul 10 2015
Rank #18: Freedom Friday Episode #8: Keto Valentine's Day
Sugar Freedom Chocolate Mousse
1 ripe avocado
1/4 cup cocoa powder
10 drops stevia or 1/4 cup xylitol
1/4 c raw cream, almond milk, or coconut milk
1 teaspoon Vanilla extract
Place all ingredients in a bowl.
Blend well with an electric hand mixer.
More at http://sugarfreedom.com/blog
Feb 08 2019
Rank #19: Episode 2: Introduction to the Freedom 14
May 30 2018
Rank #20: Catherine's Challenge Begins October 10th.
Sep 24 2017