Ranked #1
EPISODE #3 // Movement Vs. Exercise and How To Stay Motivated
EPISODE #3 // Movement Vs. Exercise and How To Stay Motivated
It’s January, and that means resolutions and goals are at the top of everyone’s minds. Particularly when it comes to exe... Read more
9 Jan 2017
•
33mins
Ranked #2
EPISODE #30 // Find more calm and contentment in your everyday life (with Catherine Beard of The Blissful Mind)
EPISODE #30 // Find more calm and contentment in your everyday life (with Catherine Beard of The Blissful Mind)
Are you looking to find more calm and contentment in your day to day life? Us too! Which is how we knew we needed to get... Read more
31 Jul 2017
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54mins
Ranked #3
EPISODE #19 // Can yoga really make that much of a difference?
EPISODE #19 // Can yoga really make that much of a difference?
Have you ever wondered if a regular yoga practice could make a difference in your life? Or if all of the hype around thi... Read more
1 May 2017
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51mins
Ranked #4
EPISODE #23 // How do happiness and joy take shape in your life?
EPISODE #23 // How do happiness and joy take shape in your life?
Happiness and joy. Words we often use interchangeably that have very different implications in our lives. Words that als... Read more
29 May 2017
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42mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
EPISODE #27 // Learning to savor the moments in your life that matter the most (with Andy Hayes of Plum Deluxe)
EPISODE #27 // Learning to savor the moments in your life that matter the most (with Andy Hayes of Plum Deluxe)
The moments that matter. That's the phrase today's guest, Andy Hayes of Plum Deluxe, has anchored his entire life around... Read more
10 Jul 2017
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52mins
Ranked #6
EPISODE #37 // Why taking care of yourself is the ultimate act of self-love
EPISODE #37 // Why taking care of yourself is the ultimate act of self-love
Even though we've talked about self-care in a previous episode of the podcast, we thought it was important to return to ... Read more
18 Sep 2017
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40mins
Ranked #7
EPISODE #14 // What does self-care look like for you?
EPISODE #14 // What does self-care look like for you?
When Emily and her daughter caught a nasty virus, her regular self-care practices fell to the wayside. Yoga and meditati... Read more
27 Mar 2017
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38mins
Ranked #8
EPISODE #31 // Who knew feeling better could be this easy?!
EPISODE #31 // Who knew feeling better could be this easy?!
Feeling better doesn't have to be difficult. We've all had days (or weeks, let's be honest) when we've felt grumpy, sad,... Read more
7 Aug 2017
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48mins
Ranked #9
EPISODE #17 // How to cope when stress rears its ugly head.
EPISODE #17 // How to cope when stress rears its ugly head.
Good or bad, stress is something we've ALL felt. So why is it that some people seem to be better at navigating it than o... Read more
17 Apr 2017
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41mins
Ranked #10
EPISODE #4 // When was the last time you had a good night's sleep?
EPISODE #4 // When was the last time you had a good night's sleep?
Optimal sleep, while necessary to thrive, isn’t always easy to achieve. Sometimes it can feel like that elusive unicorn ... Read more
16 Jan 2017
•
35mins
Ranked #11
EPISODE #18 // How to honor the divine feminine that lives inside (with Shannon Ledford)
EPISODE #18 // How to honor the divine feminine that lives inside (with Shannon Ledford)
The topic of divine feminine energy has been showing up in our lives time and time again, whether it's in the form of in... Read more
24 Apr 2017
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53mins
Ranked #12
EPISODE #11 // Reclaim your health one vegetable at a time
EPISODE #11 // Reclaim your health one vegetable at a time
Heather Crosby, the creative mind behind Yum Universe, came to a major crossroads in her twenties. She was diagnosed wit... Read more
6 Mar 2017
•
45mins
Ranked #13
EPISODE #6 // Health and happiness one bite at a time.
EPISODE #6 // Health and happiness one bite at a time.
When we first came up with the idea for the Nourish + Flourish Podcast, food was top of mind. The way we eat has been a ... Read more
30 Jan 2017
•
31mins
Ranked #14
EPISODE #8 // Are you on good terms with your body?
EPISODE #8 // Are you on good terms with your body?
Our body is with us wherever we go. And yet, we don't always feel comfortable living inside of them. When we're young, w... Read more
13 Feb 2017
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38mins
Ranked #15
EPISODE #34 // Why yoga is more than what you do on the mat.
EPISODE #34 // Why yoga is more than what you do on the mat.
Because yoga is more than a physical practice. One of our most popular episodes to date has been about our individual jo... Read more
28 Aug 2017
•
1hr 2mins
Ranked #16
Bonus: How to freshen up your gratitude practice.
Bonus: How to freshen up your gratitude practice.
Fresh off of a 30-day gratitude challenge, Emily shares with Betsy a few nuggets about what she's learned along the way,... Read more
10 May 2017
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16mins
Ranked #17
EPISODE #39 // How do you feel about the things in your home?
EPISODE #39 // How do you feel about the things in your home?
Today’s episode is all about decluttering and the act of letting go of the physical things that take up space in our hom... Read more
2 Oct 2017
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36mins
Ranked #18
EPISODE #35 // Getting down and dirty with ... organization!
EPISODE #35 // Getting down and dirty with ... organization!
Last week we touched on a popular topic from the N+F archives: yoga. This week we're revisiting THE most popular episode... Read more
4 Sep 2017
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43mins
Ranked #19
EPISODE #5 // What IS tarot and how can it help me? (With Leslie McAllister)
EPISODE #5 // What IS tarot and how can it help me? (With Leslie McAllister)
Have you ever wanted to learn more about tarot? We certainly did! So we enlisted the help of local card slinger and high... Read more
23 Jan 2017
•
39mins
Ranked #20
EPISODE #15 // How do you know when your intuition is talking?
EPISODE #15 // How do you know when your intuition is talking?
Have you ever used the following words to describe something? I just knew Something told me I get the feeling That feel... Read more
3 Apr 2017
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39mins
