032 – Can Art Help Heal PTSD?
032 – Can Art Help Heal PTSD?
In today’s episode: – Art Therapy, what is it? – Finding healthy ways to express the darkness – Som... Read more
23 Nov 2014
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14mins
031 – Resolving Unresolved Guilt
031 – Resolving Unresolved Guilt
Unresolved guilt and shame can quietly suck the life out of us. It can be a silent killer of our hope, relationships, a... Read more
14 Nov 2014
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17mins
030 – Can EMDR Help Speed My Recovery?
030 – Can EMDR Help Speed My Recovery?
In today’s episode: Don’t Give Up! EMDR (Eye Movement Desensitization and Reprocessing) Don’t Give Up! No matter what ... Read more
2 Nov 2014
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14mins
029 – Three Way YOU Can Change the World
029 – Three Way YOU Can Change the World
We may never directly change the course of human events. However, we can change someone’s world. We can impact the ind... Read more
25 Oct 2014
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20mins
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028 – The Impact of PTSD on the Family
028 – The Impact of PTSD on the Family
The Impact of PTSD on the Family In this episode we discuss: Secondary traumatization Ways families respond to stress (... Read more
18 Oct 2014
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15mins
027 – 10 Tips for Better Sleep
027 – 10 Tips for Better Sleep
Sleep is extremely important for the whole body. The brain is no exception. When we are recovering from PTSD we need a... Read more
11 Oct 2014
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19mins
026-Three (3) Unintended Consequences You May WANT to Experience
026-Three (3) Unintended Consequences You May WANT to Experience
Sometimes when we think of unintended consequences we get a negative picture in mind. In this case it is all positive. ... Read more
30 Sep 2014
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18mins
025 – Bitter (Not So) Sweet Sugar & PTSD
025 – Bitter (Not So) Sweet Sugar & PTSD
In this episode we discuss the role of sugar, our brain and recovery… Last week we learn about how running can be a tool... Read more
25 May 2014
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15mins
024 – Running Through, Not Away From, Memories
024 – Running Through, Not Away From, Memories
by Master isolated image on Freedigitalphoto.comHay, I found an instant, quick fix to post-traumatic stress… Not really.... Read more
17 May 2014
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18mins
023 – Can our perspective impact our progress?
023 – Can our perspective impact our progress?
Does how we see and perceive the world impact our ability to move forward in our recovery? Our mind is a powerful tool.... Read more
11 May 2014
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18mins
