Ranked #1
016 – Six Things YOU can do to help someone dealing with PTSD
016 – Six Things YOU can do to help someone dealing with PTSD
You can make a difference! You do not have to be a doctor, psychologist, clergy or other professional to make a differe... Read more
22 Feb 2014
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18mins
Ranked #2
027 – 10 Tips for Better Sleep
027 – 10 Tips for Better Sleep
Sleep is extremely important for the whole body. The brain is no exception. When we are recovering from PTSD we need a... Read more
11 Oct 2014
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19mins
Ranked #3
005 Suicide & 4 Practical Parts to Becoming Part of the Solution
005 Suicide & 4 Practical Parts to Becoming Part of the Solution
If you believe someone is considering suicide, is it OK to ask: “Are you thinking about committing suicide?” or other di... Read more
15 Nov 2013
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22mins
Ranked #4
024 – Running Through, Not Away From, Memories
024 – Running Through, Not Away From, Memories
by Master isolated image on Freedigitalphoto.comHay, I found an instant, quick fix to post-traumatic stress… Not really.... Read more
17 May 2014
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18mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
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The Daily
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Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
010 – Cannabis: Curse or Cure for PTSD?
010 – Cannabis: Curse or Cure for PTSD?
In this episode we will discuss: A report on 21 days of my gratitude exercise from episode 007 – Can Gratitude Save You... Read more
22 Dec 2013
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21mins
Ranked #6
013 – Anger!! What Lies Beneath
013 – Anger!! What Lies Beneath
Anger affects more than just people with Post-Traumatic Stress Disorder (PTSD). Some people just seem to be wired to be... Read more
31 Jan 2014
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19mins
Ranked #7
009 – Substance Use Vs. Abuse: 3 Warning Signs
009 – Substance Use Vs. Abuse: 3 Warning Signs
In this episode we will discuss: Substance Use/abuse and PTSD. 3 Signs Substance Use has become Substance Abuse 3 Strat... Read more
13 Dec 2013
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18mins
Ranked #8
020 – Forgiving the Unforgivable
020 – Forgiving the Unforgivable
Photo, “Silhouette Of A Man” by Markuso on freedigitalphoto.netThe concept of forgiveness runs deep at the core of any s... Read more
22 Mar 2014
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18mins
Ranked #9
006 – Devastation or Transformation?
006 – Devastation or Transformation?
Can a seemingly devastating event lead to positive transformation? Life will throw us many difficulties. We can build ... Read more
22 Nov 2013
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20mins
Ranked #10
015 – Restoring Reason During Anger
015 – Restoring Reason During Anger
Are you ready to take back control? Anger, Stress, Anxiety and Post-Traumatic Stress response can all involve the Fight... Read more
15 Feb 2014
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20mins
Ranked #11
007 Can gratitude save your life?
007 Can gratitude save your life?
“90% your long-term happiness is predicted not by the external world, but by the way your brain processes the world.” D... Read more
30 Nov 2013
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18mins
Ranked #12
014 – 3 Practical Steps to Gaining Control Over Anger
014 – 3 Practical Steps to Gaining Control Over Anger
Last week in “Anger!!! What Lies Beneath” we discussed the fuel underneath anger. It seems to be largely connected to f... Read more
8 Feb 2014
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19mins
Ranked #13
025 – Bitter (Not So) Sweet Sugar & PTSD
025 – Bitter (Not So) Sweet Sugar & PTSD
In this episode we discuss the role of sugar, our brain and recovery… Last week we learn about how running can be a tool... Read more
25 May 2014
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15mins
Ranked #14
021 – Anatomy of Forgiveness
021 – Anatomy of Forgiveness
by David Castillo Dominici, freedigitalphotos.com“Darkness cannot drive out darkness; only light can do that. Hate canno... Read more
28 Mar 2014
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19mins
Ranked #15
019 – 3 Barriers to Healing & Tips to Knock Them Down!
019 – 3 Barriers to Healing & Tips to Knock Them Down!
It may be important to understand barriers; but we do not need to focus on them. Instead, we can focus on positive acti... Read more
15 Mar 2014
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21mins
