Episode #260: The Question I Get Asked The Most About Somatic Therapy…
Episode #260: The Question I Get Asked The Most About Somatic Therapy…
I get asked this question nearly once per week, so it's time I give you my full answer in podcast form! The episode I re... Read more
9 Aug 2023
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26mins
Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants
Episode #259: Plant Talk! Best Plants for New Plant Moms, My Favourites, and My Best Tips for Healthy, Happy, Thriving Plants
A long time listener requested I record an episode about plants, so here we are! I hope you enjoy :) Connect with Meg on... Read more
2 Aug 2023
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33mins
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Episode #257: Getting Your Period Back Postpartum, Painful Periods, and More Hypothalamic Amenorrhea Recovery Questions (Q&A Part 2)
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Episode #256: How to Keep “Pushing Through” in Eating Disorder Recovery & ED and Hypothalamic Amenorrhea Recovery While Dealing with Other Health Issues
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This week, I am answering listener questions! If I didn't answer your question from Instagram this week, come back next ... Read more
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Episode #255: You Don’t Need To Heal On Your Own: Co-Regulation, Protective Parts, and Why Asking For Support Can Be So Hard
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Episode #254: The Best Books I’ve Read in the First Half of 2023
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It's hard to believe we're already moving into the second half of 2023. In this episode, I share my favourite reads from... Read more
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Episode #253: Fears During Hypothalamic Amenorrhea Recovery, Nervous System Regulation, and Birthday Reflections
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Episode #252: What is Regulation and Dysregulation?
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Episode #251: 4 Things I’ve Done for Less Symptomatic Periods & Menstrual Cycles
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31 May 2023
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33mins
