You know you beat yourself up in your mind. A lot. In this episode, you're going to find out why you do that and why it's powerful to give this voice a name.   You are not your thoughts. You are the watcher of your thoughts. Befriending the mean girl is the best way to change your thinking and take control of how you show up in your life.

Your Inner Mean Girl

Every ten episodes I will share a game-changer book that I've read. Today I'm talking about The Second Greatest Story Ever Told by Fr. Michael Gaitley.  I love this book so much. It helped me fall in love with St. Therese, St. Faustina, JPII, St. Maximilian Kolbe, Mother Teresa, St. Louis de Montfort and so much more! I share some of my favorite takeaways and what it did for my life!

Every ten episodes I will share a game-changer book that I've read. Today I'm talking about The Second Greatest Story Ever Told by Fr. Michael Gaitley.  I love this book so much. It helped me fall in love with St. Therese, St. Faustina, JPII, St. Maximilian Kolbe, Mother Teresa, St. Louis de Montfort and so much more! I share some of my favorite takeaways and what it did for my life!

Archived Mama Tools Episode 10: Second Greatest Story Ever Told

This is a long and deep coaching call where we explore why Alana is feeling confused and overwhelmed. I love this call so much because it shows that sometimes we're not even sure what the real problem is. It shows that sometimes, it takes a few sessions to really pull it out in order to shift it!

This is a long and deep coaching call where we explore why Alana is feeling confused and overwhelmed. I love this call so much because it shows that sometimes we're not even sure what the real problem is. It shows that sometimes, it takes a few sessions to really pull it out in order to shift it!

Archived Mama Tools Episode 09: Live Coaching Alana

I love talking about boundaries! Let's chat about how we can set firm boundaries and actually enforce them to find more peace in our lives.

I love talking about boundaries! Let's chat about how we can set firm boundaries and actually enforce them to find more peace in our lives.

Archived Mama Tools Episode 08: Boundaries

This is my first live coaching episode! Stacy and I talk about homeschooling and feeling like we're not doing enough and that we're behind!

This is my first live coaching episode! Stacy and I talk about homeschooling and feeling like we're not doing enough and that we're behind!

Archived Mama Tools Episode 07: Your Kids Are Fine

Are you struggling with a nine-year-old who is roller her eyes at you? How about a ten-year-old who can't get ready for school on time? Maybe a precocious teenager? Your kids are just fine. Let me tell you why.

Are you struggling with a nine-year-old who is roller her eyes at you? How about a ten-year-old who can't get ready for school on time? Maybe a precocious teenager? Your kids are just fine. Let me tell you why.

Archived Mama Tools Episode 06: Your Kids Are Fine

In this episode, I'll be talking about the tool I have been using to radically change my life. I went from feeling overwhelmed and bitter to feeling confident and grateful. I'm going to teach you how to use this tool over many podcast episodes. Today will just be an introduction but I know if you do the work I lay out in this episode, you will start to see immediate results. God has given us such a wonderful life. Let's start really seeing those gifts and thanking Him all throughout the day!

In this episode, I'll be talking about the tool I have been using to radically change my life. I went from feeling overwhelmed and bitter to feeling confident and grateful. I'm going to teach you how to use this tool over many podcast episodes. Today will just be an introduction but I know if you do the work I lay out in this episode, you will start to see immediate results. God has given us such a wonderful life. Let's start really seeing those gifts and thanking Him all throughout the day!

Archived Mama Tools Episode 05: How To Feel Better

I love this episode so much! I also love that the first Seasoned Mama episode is featuring my friend Margaret because she's one of the most fabulous souls on the planet. Margaret had four kids very close together. She shares what life was like with lots of littles and how she held on to her sanity. She also shares what the teen years looked like and how she's feeling as she's approaching the empty nest phase of her motherhood journey.

I love this episode so much! I also love that the first Seasoned Mama episode is featuring my friend Margaret because she's one of the most fabulous souls on the planet. Margaret had four kids very close together. She shares what life was like with lots of littles and how she held on to her sanity. She also shares what the teen years looked like and how she's feeling as she's approaching the empty nest phase of her motherhood journey.

Archived Mama Tools Episode 04: Seasoned Margaret

Archived Mama Tools Episode 03: Dr. Peake and Toddler Tantrums

Archived Mama Tools Episode 03: Dr. Peake and Toddler Tantrums

Dr. Peake and Toddler Tantrums

Archived Mama Tools Podcast: Episode 02 My Weight Loss Journey

Archived Mama Tools Podcast: Episode 02 My Weight Loss Journey

My Weight Loss Journey

Join Sterling Jaquith for 15 minutes of wisdom for Catholic moms about spirituality, marriage, motherhood, health, finances, homemaking and recharging!

We miss you when you’re away! We don’t expect you to be perfect. We’re praying for you too.

Podcast anyways

Always come away with something to think about!

Give it a try!

Coffee & Pearls: Wisdom for Catholic Moms

Feeling overwhelmed? Not sure what you should be doing so you just sit on your couch and think about everything you could possible do? Find out how you cause use the Five Second Rule and the 15 Minute Spring to start slaying your TO DO list!

Feeling overwhelmed? Not sure what you should be doing so you just sit on your couch and think about everything you could possible do? Find out how you cause use the Five Second Rule and the 15 Minute Spring to start slaying your TO DO list!

Five Second Rule

I was putting together a webinar for my Marian Mastermind group about how Catholic women who do business online can get more stuff done in less time when I realized... most all of it applied to moms even if they don't have businesses! I pulled all the relevant parts and put it in this week's episode of Coffee &amp; Pearls! Do you wish you could get more done in less time? Do you want to know how moms can get things done even with little kids around? Do you wish you could stop wasting so much time on your phone or online? This is the Coffee &amp; Pearls episode for you! And in this episode, I also explain that even though all the business books say NOT to let people into your course after you've closed it, I got so many emails and Facebook messages saying people were out of town and missed out on signing up for Catholic Women Shine and guys, it crushed me. I felt so bad. Then I decided, who cares what the man says? I'm my own boss and I say I can reopen it! So, I SUPER DUER MEAN IT THIS TIME! Catholic Women Shine is open until midnight PST January 8th. You have to sign up by Tuesday night and then it closes FOREVER. Or at least for many, many months.  I hope you love this episode of Coffee &amp; Pearls. If you have any other "getting stuff done" challenge that you want help solving, reply to this email and I'll make an episode about it or answer it in a Seven Quick Takes! Blessings,  Sterling P.S. I'm not sure if you should bother since I plan on winning the whole thing but if you were interested, you can join me for the www.fitandholychallenge.com that starts January 16th.  P.P.S. If you happen to be a Catholic mom who wants to do business online (or already does), then sign up for this Catholic Women Crush It webinar!

I was putting together a <a href="http://marianmasters.pages.ontraport.net/WebinarSignup" rel="nofollow" target="_blank">webinar for my Marian Mastermind</a> group about how Catholic women who do business online can get more stuff done in less time when I realized... most all of it applied to moms even if they don't have businesses! I pulled all the relevant parts and put it in this week's episode of Coffee &amp; Pearls! Do you wish you could get more done in less time? Do you want to know how moms can get things done even with little kids around? Do you wish you could stop wasting so much time on your phone or online? This is the Coffee &amp; Pearls episode for you! And in this episode, I also explain that even though all the business books say NOT to let people into your course after you've closed it, I got so many emails and Facebook messages saying people were out of town and missed out on signing up for <a href="http://www.catholicwomenshine.com" rel="nofollow" target="_blank">Catholic Women Shine</a> and guys, it crushed me. I felt so bad. Then I decided, who cares what the man says? I'm my own boss and I say I can reopen it! So, I SUPER DUER MEAN IT THIS TIME! <a href="http://www.catholicwomenshine.com" rel="nofollow" target="_blank">Catholic Women Shine</a> is open until midnight PST January 8th. You have to sign up by Tuesday night and then it closes FOREVER. Or at least for many, many months.  I hope you love this episode of Coffee &amp; Pearls. If you have any other "getting stuff done" challenge that you want help solving, reply to this email and I'll make an episode about it or answer it in a Seven Quick Takes! Blessings,  Sterling P.S. I'm not sure if you should bother since I plan on winning the whole thing but if you were interested, you can join me for the <a href="http://www.fitandholychallenge.com" rel="nofollow" target="_blank">www.fitandholychallenge.com</a> that starts January 16th.  P.P.S. If you happen to be a Catholic mom who wants to do business online (or already does), then <a href="http://marianmasters.pages.ontraport.net/WebinarSignup" rel="nofollow" target="_blank">sign up for this Catholic Women Crush It webinar</a>!

How To Get More Done In Less Time

Wondering how to do it all? First, I'll tell you why I don't think you need to do it all. Then I'll tell you how to get more work done in less time! There's even an exercising tip too!

Wondering how to do it all? First, I'll tell you why I don't think you need to do it all. Then I'll tell you how to get more work done in less time! There's even an exercising tip too!

5 Ways To Get More Done, Mama

As we head into a new year, there can be some scary things looming ahead. Sometimes there are unknowns as we walk by faith not knowing what's ahead. God gives us clues in the Bible for how we should not be afraid. Joan of Arc and Padre Pio help out too!

As we head into a new year, there can be some scary things looming ahead. Sometimes there are unknowns as we walk by faith not knowing what's ahead. God gives us clues in the Bible for how we should not be afraid. Joan of Arc and Padre Pio help out too!

Be not afraid. 

Find out why I think we're not being the good friends we need to be and how we can fix that! Catholic ladies need some love from their friends!

Find out why I think we're not being the good friends we need to be and how we can fix that! Catholic ladies need some love from their friends!

Coffee & Pearls: S02E25

Don't blow all your goals in the month of December waiting for January to arrive. Anchor yourself to what's important now!

Don't blow all your goals in the month of December waiting for January to arrive. Anchor yourself to what's important now!

Why You Should Set Goals in December

A lot of women wonder, "What does it look like to be a submissive wife?" It can feel like a scary concept if we don't know what it should look like. I'll explain how it works in my marriage!

A lot of women wonder, "What does it look like to be a submissive wife?" It can feel like a scary concept if we don't know what it should look like. I'll explain how it works in my marriage!

What Being a Submissive Wife Looks Like In My Marriage

This episode is about why we need to stop breaking trust with ourselves and instead set silly small goals so we can build a momentum of wins and rebuild that trust. I also talk about the importance of setting small dreams that are anchored in love.

This episode is about why we need to stop breaking trust with ourselves and instead set silly small goals so we can build a momentum of wins and rebuild that trust. I also talk about the importance of setting small dreams that are anchored in love.

Silly Small Goals

The daily grind of motherhood is the most beautiful thing I've ever seen and I don't think we talk about it enough.

The daily grind of motherhood is the most beautiful thing I've ever seen and I don't think we talk about it enough.

The Profound Joy of Motherhood

Find out what the number one rule in the Jaquith family is and how it points us to God!

Find out what the number one rule in the Jaquith family is and how it points us to God!

Our Family's Number One Rule

Need a pick me up? Here's a great (and short) book that you can read! Good Enough is Good Enough by Colleen Duggan will both hug you and give you a little kick in the bottom. Those are my favorite kinds of books!

Need a pick me up? Here's a great (and short) book that you can read! Good Enough is Good Enough by Colleen Duggan will both hug you and give you a little kick in the bottom. Those are my favorite kinds of books!

Good Enough is Good Enough

We're headed into the time where we're about to be inundated with planners, curricula, school supplies, and a push to be more organized this year to protect our sanity! Don't fall for that. You are lovely just as you are. Find out how to use these tools from a place of peace instead of fear!

We're headed into the time where we're about to be inundated with planners, curricula, school supplies, and a push to be more organized this year to protect our sanity! Don't fall for that. You are lovely just as you are. Find out how to use these tools from a place of peace instead of fear!

A Planner Won't Fix You

How should we respond to this crisis? What does it change for Catholic moms? I'll share three things I think we can do!

How should we respond to this crisis? What does it change for Catholic moms? I'll share three things I think we can do!

What Catholic Moms Should Do Now

Why am I qualified to teach people how to become saints? Find out in this episode of Coffee &amp; Pearls!

Why am I qualified to teach people how to become saints? Find out in this episode of Coffee &amp; Pearls!

S02 E26 Saint Trainer

I'm pregnant.

Do you long for deep connections? Are you frustrated that you're not finding it at playgroups or Bible studies? Here's why I think we're missing the mark and what we can do instead!

Do you long for deep connections? Are you frustrated that you're not finding it at playgroups or Bible studies? Here's why I think we're missing the mark and what we can do instead!

Community is Important... But it's Stinkin' Hard

1. Thinking of decluttering for Lent? The Kindle version of my book Not Of This World is free from March 7-11. Get it here: https://amzn.to/2Tl2Cgk   The free Lenten Minimalism Challenge started yesterday! Join at www.facebook.com/groups/catholicminimalism   2. I'm totally off sugar and feeling like a superhero for all the things I've said no to. I did buy a sugar-free caramel syrup to put in my coffee though and that's been delightful one or two mornings a week!   3. Your goals are like a campfire, not a chair. When you build a chair, you can expect it'll be there tomorrow. When you build a campfire, you know you'll have to rebuild it every morning. Focusing on goals and reigniting that fire should be a daily activity!   4. Did you see that all 9 Season of Little House on the Prairie are now on Amazon Prime??? This is one of the few shows we let our children watch. Check it out here: https://amzn.to/2EVmbmI   5. I'm 12.5 weeks pregnant. My morning sickness and exhaustion are fading so I'm looking forward to a smooth sailing second trimester! Food is still a complete wildcard. I have no idea what I can eat or not but the baby promptly tells me when my husband says a food or when I smell a food! Currently, the baby always wants cheeseburgers and I'm blessed that my husband makes ah-mazing cheeseburgers! He won't tell me how he spices them!   6. Sex in the middle of the night has been surprisingly good and has a lot less pressure! Listen to the podcast version of this and I explain why!   7. I am doing the Jesus Tree from Catholic Sprouts https://catholicsprouts.com/Jesus-tree with the girls for Lent. I love the Jesse Tree of Advent so I was excited when she put this out. Order it now and start late because you know what, anything worth doing is worth doing poorly!

1. Thinking of decluttering for Lent? The Kindle version of my book Not Of This World is free from March 7-11. Get it here: <a href="https://amzn.to/2Tl2Cgk" rel="nofollow" target="_blank">https://amzn.to/2Tl2Cgk</a>   The free Lenten Minimalism Challenge started yesterday! Join at <a href="http://www.facebook.com/groups/catholicminimalism" rel="nofollow" target="_blank">www.facebook.com/groups/catholicminimalism</a>   2. I'm totally off sugar and feeling like a superhero for all the things I've said no to. I did buy a sugar-free caramel syrup to put in my coffee though and that's been delightful one or two mornings a week!   3. Your goals are like a campfire, not a chair. When you build a chair, you can expect it'll be there tomorrow. When you build a campfire, you know you'll have to rebuild it every morning. Focusing on goals and reigniting that fire should be a daily activity!   4. Did you see that all 9 Season of Little House on the Prairie are now on Amazon Prime??? This is one of the few shows we let our children watch. Check it out here: <a href="https://amzn.to/2EVmbmI" rel="nofollow" target="_blank">https://amzn.to/2EVmbmI</a>   5. I'm 12.5 weeks pregnant. My morning sickness and exhaustion are fading so I'm looking forward to a smooth sailing second trimester! Food is still a complete wildcard. I have no idea what I can eat or not but the baby promptly tells me when my husband says a food or when I smell a food! Currently, the baby always wants cheeseburgers and I'm blessed that my husband makes ah-mazing cheeseburgers! He won't tell me how he spices them!   6. Sex in the middle of the night has been surprisingly good and has a lot less pressure! Listen to the podcast version of this and I explain why!   7. I am doing the Jesus Tree from Catholic Sprouts <a href="https://catholicsprouts.com/Jesus-tree" rel="nofollow" target="_blank">https://catholicsprouts.com/Jesus-tree</a> with the girls for Lent. I love the Jesse Tree of Advent so I was excited when she put this out. Order it now and start late because you know what, anything worth doing is worth doing poorly!

SQT: Sugar, Sex, Lent

Do you wish you were a better wife or a better mother? Find out the tip that new writers share with each other that can help you better understand your own frustration with not quite being where you want to be yet!

Do you wish you were a better wife or a better mother? Find out the tip that new writers share with each other that can help you better understand your own frustration with not quite being where you want to be yet!

Seeking The Kingdom of Happiness

What do you do if you've become Catholic and you have no idea how to have Catholic traditions? I'll let you know what my journey was!

What do you do if you've become Catholic and you have no idea how to have Catholic traditions? I'll let you know what my journey was!

How to be Catholic with No Traditions

When you're leaving a season of survival, how to do you get your life back on track?

When you're leaving a season of survival, how to do you get your life back on track?

Getting Back on Track

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!