Cover image of Autonomy 🤸🍔✊ GMB Fitness

Autonomy 🤸🍔✊ GMB Fitness

Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren't here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters... Read more

Ranked #1

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Here’s Exactly How Many Reps, Sets, Exercises, and Workouts You Should Be Doing

Here’s Exactly How Many Reps, Sets, Exercises, and Workouts You Should Be Doing

One of the questions that we hear over and over again is, “how much is enough?” How many reps? How many sets? How many d... Read more

23 Jun 2016

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48mins

Ranked #2

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Mastering the Basics of Bodyweight Exercise

Mastering the Basics of Bodyweight Exercise

What are "the basics", and why are they so damn important? Support the show👉 Try a free strength and agility workout

26 Jun 2014

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29mins

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Ranked #3

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Building Leg Strength with Bodyweight Exercise

Building Leg Strength with Bodyweight Exercise

Squats are king, right? Well, usually, yes. But depending on your goals, you need to choose the right squat variation fo... Read more

25 Apr 2014

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31mins

Ranked #4

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🤕 Physics & Psychology of Injury Avoidance

🤕 Physics & Psychology of Injury Avoidance

There's nothing less sexy than listening to two guys talk about safety for 45 minutes, but do you enjoy being injured? Y... Read more

23 Jan 2020

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51mins

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Ranked #5

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The Body You Want

The Body You Want

We often get asked "How can I get the body of a gymnast?" In this episode, we discuss why this questions misses the real... Read more

20 Aug 2012

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39mins

Ranked #6

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Making the Most of Your Time

Making the Most of Your Time

You only get 24 hours. We all do. When you start training, you learn quickly how much stuff you need to do, but what if ... Read more

31 Jan 2014

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26mins

Ranked #7

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Combining Different Types of Training

Combining Different Types of Training

Despite what you hear on the infomercials trying to sell you DVDs with pictures of abs on the front, there’s no such thi... Read more

13 Oct 2019

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47mins

Ranked #8

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Why the Warrior Mindset is Dumb

Why the Warrior Mindset is Dumb

Also: how not to be a dick online, why you shouldn't be afraid of protein, and how to pitch a tent. Support the show👉 T... Read more

10 Aug 2012

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33mins

Ranked #9

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Slow Down to Build Strength with Vincent Thibault

Slow Down to Build Strength with Vincent Thibault

Often we train hard and our sole focus is the end result. What happens if we slow down while training? What happens if w... Read more

12 Feb 2016

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40mins

Ranked #10

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Al Kavadlo on His New Book "Zen Mind, Strong Body"

Al Kavadlo on His New Book "Zen Mind, Strong Body"

Al Kavadlo's back on the GMB show to talk about his new book, "Zen Mind, Strong Body." He and Ryan discuss the concept o... Read more

30 Jan 2015

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28mins

Ranked #11

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Learning How to Play

Learning How to Play

We talk a lot about exploring and playing with movements, but if you come from a traditional training background, that m... Read more

28 Feb 2014

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21mins

Ranked #12

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Changing Habits for Peak Performance

Changing Habits for Peak Performance

If you’re looking to achieve peak performance, then you’ll obviously need to address your regular habits. And that’s whe... Read more

2 Jun 2016

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43mins

Ranked #13

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How To Make Fitness Fit Your Lifestyle

How To Make Fitness Fit Your Lifestyle

Learning how to make fitness fit in with your current lifestyle can seem a bit backwards to most of us. A common misconc... Read more

17 Mar 2016

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23mins

Ranked #14

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How Diets Work: Developing Your Awareness Around Food

How Diets Work: Developing Your Awareness Around Food

One of the most frustrating things about diets is this: most of them work. They work for some people, sometimes, under s... Read more

9 Jan 2020

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41mins

Ranked #15

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Animal Movements

Animal Movements

We use a lot of "animal movements" at GMB, and they've become very popular in the fitness world. In this episode, Ryan a... Read more

22 May 2015

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26mins

Ranked #16

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Prioritizing Training Goals with Al Kavadlo

Prioritizing Training Goals with Al Kavadlo

Training goals for a beginner should obviously be quite different from those of a more advanced trainee. In this episode... Read more

15 Jan 2016

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23mins

Ranked #17

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Stretching for Stiff People

Stretching for Stiff People

Warning: Jarlo and Andy go on a long, rambling, rant-filled discussion about the attitudes that keep people from being s... Read more

7 Nov 2019

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50mins

Ranked #18

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Interview with Top Level Gymnastics Coach, Mark Folger

Interview with Top Level Gymnastics Coach, Mark Folger

Mark was Ryan's gymnastics coach, and he's taught thousands of athletes, written books, and even been voted coach of the... Read more

5 Sep 2014

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11mins

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