After much debate about which episode to release for our last episode of "The Just F-FIT Podcast", I decided to call and audible :) So for our last and final episode, I recorded a message I wanted to share to all of our supporters. Whether you choose to continue following me on my next venture on "The People's Coach" Podcast or not, I want to wrap things up by giving you TANGIBLE TIPS that have helped me transform my life and my client's lives. Remember, "Fight for what you want now, or fight against what you DON'T WANT later." Make sure we stay connected on social media (@angeloliloc) and if you feel lead to, go and follow "The People's Coach" in a few weeks when we release this new show! Thank you for all the support and love you've given us since the very beginning! Love you guys. Happy Friday! And for the final time....#IAMTEAMFFIT 

After much debate about which episode to release for our last episode of "The Just F-FIT Podcast", I decided to call and audible :) So for our last and final episode, I recorded a message I wanted to share to all of our supporters. Whether you choose to continue following me on my next venture on "The People's Coach" Podcast or not, I want to wrap things up by giving you TANGIBLE TIPS that have helped me transform my life and my client's lives. Remember, "Fight for what you want now, or fight against what you DON'T WANT later." Make sure we stay connected on social media (@angeloliloc) and if you feel lead to, go and follow "The People's Coach" in a few weeks when we release this new show! Thank you for all the support and love you've given us since the very beginning! Love you guys. Happy Friday! And for the final time....#IAMTEAMFFIT

#100: Our Last & Final Episode Of The Just F-FIT Podcast 

Today's episode is less than five minutes because next week's episode will be the LAST "Just F-FIT Podcast". I know, I know... it's definitely not an easy transition to make.  Check out today's show and make sure you tune in next week to hear about how we can stay connected!  I'm going to miss doing these, but I know this new phase in life is where I'm supposed to be. Thank you for all your continued love and support! See you next week for our last episode! #iamteamFFIT

Today's episode is less than five minutes because next week's episode will be the LAST "Just F-FIT Podcast". I know, I know... it's definitely not an easy transition to make.  Check out today's show and make sure you tune in next week to hear about how we can stay connected!  I'm going to miss doing these, but I know this new phase in life is where I'm supposed to be. Thank you for all your continued love and support! See you next week for our last episode! #iamteamFFIT

#99: "This Isn't Goodbye, It's More Of A I'll See You Later" :) 

This is the first step to GREATNESS. Having the ability to be unapologetically YOU and separate yourself from who and what others expect you to be. That is freedom. That's how you step into becoming the highest version of yourself, the person you were created to be. I'm in the middle of the separation now and it's one of the most uncomfortable things I've had to endure. This idea of separating from what others think and feel about me was definitely an ongoing challenge.  Nevertheless, the more I stayed consistent, the better I felt and the more empowered I became. Today's episode is just a little taste of what goes through my mind as I reflect upon this evolution in my life. Thank you guys for your continued support! Be safe and happy Friday! #iamteamFFIT

This is the first step to GREATNESS. Having the ability to be unapologetically YOU and separate yourself from who and what others expect you to be. That is freedom. That's how you step into becoming the highest version of yourself, the person you were created to be. I'm in the middle of the separation now and it's one of the most uncomfortable things I've had to endure. This idea of separating from what others think and feel about me was definitely an ongoing challenge.  Nevertheless, the more I stayed consistent, the better I felt and the more empowered I became. Today's episode is just a little taste of what goes through my mind as I reflect upon this evolution in my life. Thank you guys for your continued support! Be safe and happy Friday! #iamteamFFIT

#98: "See Me For Who I Am, Not By What I Do."

Kekua Kobashigawa

This has been a long overdue episode between my good friend, Kekua and I. Her powerful insights, matched with her ability to summarize concepts into tangible and more digestible tid bits of information is a gift! Just listen to the episode and you'll know exactly what I'm talking about :) Her knowledge and experience from her leadership roles in the fitness industry give her such a fresh perspective on what FITNESS means in her life. Today, she helps women reach the best versions of themselves by implementing practical exercises that stimulate both the mind and body. Make sure you follow her story on instagram, @fitmamihappymami Happy Friday ya'll! #teamFFIT

This has been a long overdue episode between my good friend, Kekua and I. Her powerful insights, matched with her ability to summarize concepts into tangible and more digestible tid bits of information is a gift! Just listen to the episode and you'll know exactly what I'm talking about :) Her knowledge and experience from her leadership roles in the fitness industry give her such a fresh perspective on what FITNESS means in her life. Today, she helps women reach the best versions of themselves by implementing practical exercises that stimulate both the mind and body. Make sure you follow her story on instagram, @fitmamihappymami Happy Friday ya'll! #teamFFIT

#97: How To Prioritize Yourself, A New Look At How We See Motherhood. Ft. Kekua Kobashigawa

Ron Reed

Confidence is such a deep topic that I had to bring on one of my good friends, Ron Reed, for a comeback episode! Not only is he one of the smartest people I know, his podcast is literally called, "Earning Confidence." There's so many tangible tips and golden nuggets hidden in today's episode you'll definitely need to go back and re-listen so you can take notes. We share some dark and very personal facts about our life experiences, but it's not meant to scare anyone into thinking they NEED to be in this dark place in order to build a confident identity. Let me know what YOUR biggest takeaway was from today's podcast and maybe we can answer a handful of your questions during a future episode! Have a great Friday ya'll! #iamteamFFIT

Confidence is such a deep topic that I had to bring on one of my good friends, Ron Reed, for a comeback episode! Not only is he one of the smartest people I know, his podcast is literally called, "Earning Confidence." There's so many tangible tips and golden nuggets hidden in today's episode you'll definitely need to go back and re-listen so you can take notes. We share some dark and very personal facts about our life experiences, but it's not meant to scare anyone into thinking they NEED to be in this dark place in order to build a confident identity. Let me know what YOUR biggest takeaway was from today's podcast and maybe we can answer a handful of your questions during a future episode! Have a great Friday ya'll! #iamteamFFIT

#96: Earning Confidence Through Hard Work & Time Ft. Ron Reed

When was your last "life changing" moment? How has it continued to impact you today? On today's episode, I share the story of how I created the Just F-FIT® movement, which laid out the foundation for this podcast as well as the curriculum we coach clients on.  When I was in school, I use to hate History class. I thought it was pointless because it was irrelevant to where I was going in the future. Boy, was I WRONG!  I hope today's episodes encourages you to face your fear head on in search for your definition of FREEDOM. Happy Friday! #teamFFIT

When was your last "life changing" moment? How has it continued to impact you today? On today's episode, I share the story of how I created the Just F-FIT® movement, which laid out the foundation for this podcast as well as the curriculum we coach clients on.  When I was in school, I use to hate History class. I thought it was pointless because it was irrelevant to where I was going in the future. Boy, was I WRONG!  I hope today's episodes encourages you to face your fear head on in search for your definition of FREEDOM. Happy Friday! #teamFFIT

#95: "My Just F-FIT® Moment"

Everyone talks about time management but nobody really talks about ENERGY management. Without getting too “out there” for y’all, today’s episode is about managing the relationships around you. Too often, we give to the point we’re spread too thin which leads to burn out. Take some time to manage the people and relationships giving and taking from your life. Manage your energy like you manage your time and you’ll see how much happier and fulfilled you’ll feel 💯 Happy Friday! #iamteamFFIT

#94: Energy Management & How Our Associations ACCELERATE

On today’s episode, I shared a note that I typed into my notes app last year entitled “The Process”. I didn’t have a clear intention when I first wrote it, but today it resonates with me so much deeper! I’m in a place in life where I’m growing and evolving so rapidly that I started to lose faith in myself. Then I reread this note and immediately knew that God planted that seed a year ago because He knew that I needed to hear it TODAY 🙏🏽 I know it’ll speak to you as well. Happy Friday! #iamteamFFIT

#93: “The Process”

Growth is a critical part of life. Regardless if we’re ready for it or not, change is inevitable. I’ve been going through my own set of growing pains, and for the longest time I was too caught up in my head to see the BLESSINGS in the challenge. As we’re loading up and preparing for that UP SWING... I want to share some Golden Nuggets from this phase of my life 😇 Happy Friday! #iamteamFFIT

#92: Slow Down To SPEED UP!

Jaki Sallis

During one of our team meetings, Jaki Sallis, our Mod3rn Fitness® Athlete; informed us that January 18th was statistically the day most people gave up on their New Year goals!  I know right?! Less than THREE weeks into the new year and people are already falling back into old habits! Crazy. Jaki went on to share some vulnerable stories about what she's going through and how her life journey has been ever since growing her brand as the fitness/firearms expert on social media. As I listened to Jaki tell her story, I immediately thought...this is what PEOPLE NEED TO HEAR! That's the real, raw, and relevant TRUTH people need to see from leaders and influencers. Jaki gladly agreed and we were able to capture some of her AMAZING KNOWLEDGE to share with the rest of our #teamFFIT fam!  This one hits HOME! Happy Friday ya'll! 

During one of our team meetings, Jaki Sallis, our Mod3rn Fitness® Athlete; informed us that January 18th was statistically the day most people gave up on their New Year goals!  I know right?! Less than THREE weeks into the new year and people are already falling back into old habits! Crazy. Jaki went on to share some vulnerable stories about what she's going through and how her life journey has been ever since growing her brand as the fitness/firearms expert on social media. As I listened to Jaki tell her story, I immediately thought...this is what PEOPLE NEED TO HEAR! That's the real, raw, and relevant TRUTH people need to see from leaders and influencers. Jaki gladly agreed and we were able to capture some of her AMAZING KNOWLEDGE to share with the rest of our #teamFFIT fam!  This one hits HOME! Happy Friday ya'll!

#91: "Treating Everyday Like It's January 1st..." Ft. Jaki Sallis (@the_gat_girl)

We want to educate our listeners with TRUTH. With real life stories and experiences in hopes to help you reach higher and BETTER levels of performance. Not just physically, but in ALL ASPECTS of your life.Remember, anytime you feel like quitting, you feel like stopping, and/or when you feel like life is just getting harder and harder...Get up, brush yourself off, shut the doubt up in your mind and tell yourself "JUST FFIT!"You got this! We've got your back!Follow Us on IG: www.instagram.com/angeloliloc

Highly recommend listening to these podcasts!! Angelo and his team are so motivating and insightful! It’s definitely worth the listen!

worth the listen

This podcast has a TON of real value from real experts in their fields!

Real value from real experts!

We want to educate our listeners with TRUTH. With real life stories and experiences in hopes to help you reach higher and BETTER levels of performance. Not just physically, but in ALL ASPECTS of your life. Remember, anytime you feel like quitting, you feel like stopping, and/or when you feel like life is just getting harder and harder... Get up, brush yourself off, shut the doubt up in your mind and tell yourself "JUST FFIT!" You got this! We've got your back! Follow Us on IG: <a href="http://www.instagram.com/angeloliloc" rel="nofollow" target="_blank">www.instagram.com/angeloliloc</a>

The Just F-FIT Podcast

This is a perfect continuation from LAST WEEK's episode about pain and change. On today's episode, we dive deep into why our values may or may not be aligned with our true inner calling and goals. Are YOUR goals really yours? Or were they inherited from society, your family, and any other external influence outside of yourself? If you take a look at what's around you...THAT is what you value most. I love this conversation between Coach Renata and I! If you continue to find value in what we do, please head over to iTunes and leave us a review!  It helps us spread the word to help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!  Thank you in advance!  Visit us online at www.mod3rnfitness.com  Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata

This is a perfect continuation from LAST WEEK's episode about pain and change. On today's episode, we dive deep into why our values may or may not be aligned with our true inner calling and goals. Are YOUR goals really yours? Or were they inherited from society, your family, and any other external influence outside of yourself? If you take a look at what's around you...THAT is what you value most. I love this conversation between Coach Renata and I! If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word to help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Thank you in advance! <a href="www.mod3rnfitness.com" rel="nofollow" target="_blank">Visit us online at www.mod3rnfitness.com</a> Join our <a href="https://www.facebook.com/groups/mod3rnfitess" rel="nofollow" target="_blank">Private FB Group</a> Follow Us On Instagram: <a href="https://www.instagram.com/mod3rn_fitness" rel="nofollow" target="_blank">@mod3rn_fitness</a>, <a href="https://www.instagram.com/angeloliloc" rel="nofollow" target="_blank">@angeloliloc</a>, <a href="https://www.instagram.com/nourish_with_renata" rel="nofollow" target="_blank">@nourish_with_renata</a>

Episode #9: Are Your Dreams and Goals Aligned?

For Episode #26, the Chicago Arete guys and I are going to be traveling down to St. Louis for the Arete Live event! On this podcast, I talk about WHY the Arete movement is so great! And hint hint...it's NOT just because of the value-filled content or awesome speakers. The value is in the network. It's in the connections with other like-minded individuals who genuinely care for helping others. Listen to this podcast to get a perspective on whether the people around you are raising you up....or pulling you down. Happy Friday ya'll! #iamteamFFIT Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!

For Episode #26, the Chicago Arete guys and I are going to be traveling down to St. Louis for the Arete Live event! On this podcast, I talk about WHY the Arete movement is so great! And hint hint...it's NOT just because of the value-filled content or awesome speakers. The value is in the network. It's in the connections with other like-minded individuals who genuinely care for helping others. Listen to this podcast to get a perspective on whether the people around you are raising you up....or pulling you down. Happy Friday ya'll! #iamteamFFIT Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

#26: Are You Connecting With The Right People? 

As the newest member on the Mod3rn Fitness™ coaching staff, Coach Ron is definitely one of the most experienced members on staff. He brings a ton of knowledge, experience, and value to every call he's a part of and we're excited for the rest of the world to hear his story today! Listen as he walks you through what seems like a scripted movie with all the highs and lows of a perfect drama. At one point in his life, he was overweight and eventually he decided that his life was worth more than that. He used his passion for CrossFit and Nutrition, to get himself off of the medications prescribed by the doctors. He recently just became a Certified Level 1 CrossFit instructor as well! Make you stay all the way through the end when he drops some major knowledge for you to sit on after listening to this episode. Happy Friday! #iamteamFFIT  Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!

As the newest member on the Mod3rn Fitness™ coaching staff, Coach Ron is definitely one of the most experienced members on staff. He brings a ton of knowledge, experience, and value to every call he's a part of and we're excited for the rest of the world to hear his story today! Listen as he walks you through what seems like a scripted movie with all the highs and lows of a perfect drama. At one point in his life, he was overweight and eventually he decided that his life was worth more than that. He used his passion for CrossFit and Nutrition, to get himself off of the medications prescribed by the doctors. He recently just became a Certified Level 1 CrossFit instructor as well! Make you stay all the way through the end when he drops some major knowledge for you to sit on after listening to this episode. Happy Friday! #iamteamFFIT Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

#24: How I Used CrossFit and Nutrition To Get Off of My Medications w/ Coach Ron Reed

Suzanne Buchanan

After being diagnosed with an extremely rare and potentially fatal blood disease that resulted in multiple chronic health conditions with several near death incidents where she was not expected to survive, Suzanne went from being afraid to leave her trusted medical team to becoming a global communications expert, master facilitator and conflict resolution expert traveling the world and working in India and Pakistan -  building the career of her dreams.  She was able to move beyond a 3% chance of survival by developing the necessary mindset and expertise in natural health &amp; integrative medicine. Today she uses this knowledge to help people with serious health conditions return to the life they love. Her passion to help others, paired with her remarkable ability to communicate has lead to what we believe is one of the most influential podcast episodes to date. You can find her on Instagram @redkarat and at suzanne@thriveandovercome.com Listen to her story and make sure you leave us a positive rating and review to help us grow the #iamTEAMFFIT movement! Happy Friday! Visit us online at www.mod3rnfitness.com Join our Private FB Group Click on the links below to leave us a review on iTunes, Google, and Facebook! Thank you in advance, we truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298

After being diagnosed with an extremely rare and potentially fatal blood disease that resulted in multiple chronic health conditions with several near death incidents where she was not expected to survive, Suzanne went from being afraid to leave her trusted medical team to becoming a global communications expert, master facilitator and conflict resolution expert traveling the world and working in India and Pakistan -  building the career of her dreams.  She was able to move beyond a 3% chance of survival by developing the necessary mindset and expertise in natural health &amp; integrative medicine. Today she uses this knowledge to help people with serious health conditions return to the life they love. Her passion to help others, paired with her remarkable ability to communicate has lead to what we believe is one of the most influential podcast episodes to date. You can find her on Instagram @redkarat and at <a href="mailto:suzanne@thriveandovercome.com">suzanne@thriveandovercome.com</a> Listen to her story and make sure you leave us a positive rating and review to help us grow the #iamTEAMFFIT movement! Happy Friday! <a href="https://anchor.fm/dashboard/episode/new/www.mod3rnfitness.com" rel="nofollow" target="_blank">Visit us online at www.mod3rnfitness.com</a> Join our <a href="https://www.facebook.com/groups/mod3rnfitess" rel="nofollow" target="_blank">Private FB Group</a> Click on the links below to leave us a review on iTunes, Google, and Facebook! Thank you in advance, we truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a>

#28: Communication, Social Conflicts, and Living With An Incurable Disease w/ Former Department Of Justice Mediator, guest Suzanne Buchanan

We've been talking about it for a few weeks now and we really wanted to take some time and dive deeper into a few concepts about the #finishstrong challenge! On this episode, Coach Renata discusses "SMART" Goals and how you can utilize this technique to ensure that your goals are met.  We've been seeing a surge of progress and success from our clients ever since launching this whole challenge just a few weeks ago.  So what are you waiting for? Stop being indecisive because we both know this is something you're going to want to do, to end the year/decade in the best way possible. Let's get this started today! Reach out and we'll be glad to help you along the way! Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!

We've been talking about it for a few weeks now and we really wanted to take some time and dive deeper into a few concepts about the #finishstrong challenge! On this episode, Coach Renata discusses "SMART" Goals and how you can utilize this technique to ensure that your goals are met.  We've been seeing a surge of progress and success from our clients ever since launching this whole challenge just a few weeks ago.  So what are you waiting for? Stop being indecisive because we both know this is something you're going to want to do, to end the year/decade in the best way possible. Let's get this started today! Reach out and we'll be glad to help you along the way! Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

Episode #23: It's the last THREE months of the decade...let's #FINISHSTRONG

Marcus Anderson

Part #2 of our interview with Coach Marcus Aurelius Anderson was a perfect transition from last week's first half! If you haven't heard part #1 yet, you're going to want to go back before listening to this to make sure you get ALL THE GOLDEN NUGGETS Marcus shares about life!

Part #2 of our interview with Coach Marcus Aurelius Anderson was a perfect transition from last week's first half! If you haven't heard part #1 yet, you're going to want to go back before listening to this to make sure you get ALL THE GOLDEN NUGGETS Marcus shares about life!

Episode #17: Interview w/ Marcus Anderson Part #2 on Relationships, Accountability, and How to Reach Peak Performance in Your Life

This is another GREAT EPISODE featuring our awesome Coaching Staff here at Mod3rn Fitness! Listen in on Coach Renata, Coach Wilbur, and Coach Mike as they debunk a TON of common fitness and nutrition myths going around today. Make sure you stick around and find out WHICH ONE OF OUR COACHES has a huge crush on J'LO! You're not going to want to miss this one! Happy Just FFIT Friday! #iamteamffit  Visit us online at www.mod3rnfitness.com  Join our Private FB Group Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!

This is another GREAT EPISODE featuring our awesome Coaching Staff here at Mod3rn Fitness! Listen in on Coach Renata, Coach Wilbur, and Coach Mike as they debunk a TON of common fitness and nutrition myths going around today. Make sure you stick around and find out WHICH ONE OF OUR COACHES has a huge crush on J'LO! You're not going to want to miss this one! Happy Just FFIT Friday! #iamteamffit <a href="https://anchor.fm/dashboard/episode/new/www.mod3rnfitness.com" rel="nofollow" target="_blank">Visit us online at www.mod3rnfitness.com</a> Join our <a href="https://www.facebook.com/groups/mod3rnfitess" rel="nofollow" target="_blank">Private FB Group</a> Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

Episode #18: Fad Diets, the TRUTH about CARBS and Sodium, and a TON of Common Nutrition Myths That May Be Affecting YOU!

Imagine what your life could look like ONE YEAR from now? Can you see it? Can you FEEL it? Now, IMAGINE what your life COULD HAVE looked like if you kept the promises you made yourself one year ago? Are you closer to your goals or are you farther? Are you making great strides or is your life eerily similar to what it looked like a year ago? Listen to Coach Renata dive deep into her story of how her "JUST FFIT" moment in life went from one of the biggest pain points, into one of the GREATEST CATALYST for her personal development! Stop underestimating what you could accomplish in a year. And you know the part? This is just the beginning for Coach Renata!  ***MAKE SURE YOU TUNE IN ALL THE WAY THROUGH THE END.   We have a special offer for those willing to step outside of their comfort zones :)  If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Visit us online at www.mod3rnfitness.com Join our Private FB Group

Imagine what your life could look like ONE YEAR from now? Can you see it? Can you FEEL it? Now, IMAGINE what your life COULD HAVE looked like if you kept the promises you made yourself one year ago? Are you closer to your goals or are you farther? Are you making great strides or is your life eerily similar to what it looked like a year ago? Listen to Coach Renata dive deep into her story of how her "JUST FFIT" moment in life went from one of the biggest pain points, into one of the GREATEST CATALYST for her personal development! Stop underestimating what you could accomplish in a year. And you know the part? This is just the beginning for Coach Renata! ***MAKE SURE YOU TUNE IN ALL THE WAY THROUGH THE END.  We have a special offer for those willing to step outside of their comfort zones :) If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! <a href="https://anchor.fm/dashboard/episode/new/www.mod3rnfitness.com" rel="nofollow" target="_blank">Visit us online at www.mod3rnfitness.com</a> Join our <a href="https://www.facebook.com/groups/mod3rnfitess" rel="nofollow" target="_blank">Private FB Group</a>

Episode #21: In LESS than One Year, How Different Do You Think Your Life Can Be? Three Words....EPIC-MANGO-SAUCE! 

Marcus Aurelius Anderson

This is a POWERFUL conversation you're going to want to take NOTES in! This is the first time we've had THREE Arete members/Mod3rn Fitness Coaches on the same call and BOY WAS THIS EPISODE SPECIAL! Coach Angelo, Coach Renata, and Coach Marcus discuss life, leadership, business, influence, and so much more during PART #1 of this interview. ****AS A WORD OF CAUTION, WE DO TOUCH A LITTLE BIT ON SUICIDE. I KNOW THIS MAY BE A SENSITIVE TOPIC FOR SOME SO PLEASE EXERCISE DUE DILIGENCE BEFORE LISTENING IN BETWEEN THE 10-15 MINUTE MARKS OF THIS EPISODE****  Listen To Marcus' Podcast HERE Order "The Gift Of Adversity" from Amazon HERE Watch Marcus' TEDx Speech Here  Visit us online at www.mod3rnfitness.com  Join our Private FB Group   Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!https://g.page/Mod3rn-Fitness/reviewhttps://www.facebook.com/mod3rnfitness/reviews/https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance! 

This is a POWERFUL conversation you're going to want to take NOTES in! This is the first time we've had THREE Arete members/Mod3rn Fitness Coaches on the same call and BOY WAS THIS EPISODE SPECIAL! Coach Angelo, Coach Renata, and Coach Marcus discuss life, leadership, business, influence, and so much more during PART #1 of this interview. ****AS A WORD OF CAUTION, WE DO TOUCH A LITTLE BIT ON SUICIDE. I KNOW THIS MAY BE A SENSITIVE TOPIC FOR SOME SO PLEASE EXERCISE DUE DILIGENCE BEFORE LISTENING IN BETWEEN THE 10-15 MINUTE MARKS OF THIS EPISODE**** Listen To <a href="https://podcasts.apple.com/us/podcast/conscious-millionaire-epic-achiever/id1454813937" rel="nofollow" target="_blank">Marcus' Podcast HERE</a> Order <a href="https://www.amazon.com/dp/1978225547/ref=cm_sw_em_r_mt_dp_U_liHvDbRQX75CZ " rel="nofollow" target="_blank">"The Gift Of Adversity" from Amazon HERE</a> Watch Marcus' <a href="https://youtu.be/iXicUawrH6o" rel="nofollow" target="_blank">TEDx Speech Here</a> <a href="https://anchor.fm/dashboard/episode/new/www.mod3rnfitness.com" rel="nofollow" target="_blank">Visit us online at www.mod3rnfitness.com</a> Join our <a href="https://www.facebook.com/groups/mod3rnfitess" rel="nofollow" target="_blank">Private FB Group</a> Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

Episode #16: Listen to TEDx Speaker, Author, Podcast Host, and The Newest Mindset and Peak Performance Coach Marcus Aurelius Anderson

Thank for so much for showing up and sharing this story with the world Renata! I can only imagine how difficult this was to record, but you did an amazing job! This is a powerful and very emotional episode. One that will definitely hit home for a lot of our listeners. There's really nothing more we can say to explain how great this is and how impactful it was for me just to listen to it. I just hope that the right person hears this today. And if you can relate to Coach Renata, chances are you know someone else who may be going through something similar. Please share this episode with at least one other person. You'll never know who you're helping make a change in their lives. Thank you! #iamteamFFIT Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!  Visit us online at www.mod3rnfitness.com

Thank for so much for showing up and sharing this story with the world Renata! I can only imagine how difficult this was to record, but you did an amazing job! This is a powerful and very emotional episode. One that will definitely hit home for a lot of our listeners. There's really nothing more we can say to explain how great this is and how impactful it was for me just to listen to it. I just hope that the right person hears this today. And if you can relate to Coach Renata, chances are you know someone else who may be going through something similar. Please share this episode with at least one other person. You'll never know who you're helping make a change in their lives. Thank you! #iamteamFFIT Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!  Visit us online at <a href="http://www.mod3rnfitness.com" rel="nofollow" target="_blank">www.mod3rnfitness.com</a>

#33: "You ARE a Big Deal!" Ft. Coach Renata

Unfortunately, too many people have issues creating sustainable change. Listen to this raw-unedited version of how we've helped clients create that change in their lives. I initially had a different recording to share with you guys, but in the middle of posting it up I received a message from a client that sparked this new sense of motivation.  So I re-recorded the main part of this episode and just spoke directly into Anchor, added it into the episode, and POSTED IT UP. This is something you're going to want to take a few key takeaways from immediately take action!  Again, we'd love to help you finish 2019 in the best way possible so please don't hesitate to reach out and send me an email at angelo@mod3rnfitness.com. Let's make the most of the time we've got and carry that momentum into 2020! Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!

Unfortunately, too many people have issues creating sustainable change. Listen to this raw-unedited version of how we've helped clients create that change in their lives. I initially had a different recording to share with you guys, but in the middle of posting it up I received a message from a client that sparked this new sense of motivation.  So I re-recorded the main part of this episode and just spoke directly into Anchor, added it into the episode, and POSTED IT UP. This is something you're going to want to take a few key takeaways from immediately take action!  Again, we'd love to help you finish 2019 in the best way possible so please don't hesitate to reach out and send me an email at angelo@mod3rnfitness.com. Let's make the most of the time we've got and carry that momentum into 2020! Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

Episode #22: In Order to Create REAL CHANGE, Here's the #1 FACTOR You Need To Control

Susie Trigg Tucker

Susie Trigg Tucker is a writer and motivational speaker empowering others to lean authentically into their imperfect, beautiful lives.  Through her journey to recovery from lifelong disordered eating and perfectionism, Susie has found her voice in advocating for women's mental, emotional, and physical health. She is passionate about starting honest conversations to help others awaken to their worth, and actively pursue the life of their dreams. Through the lens of gratitude and self-love, Susie shares tools to live joyfully and presently, exactly where you are today.  On today's episode, podcast guest Susie Trigg Tucker gets real right from the start! We cover so many different topics like eating disorders, therapy, gratitude, FEAR, and leading by example when it comes to your children. There's so much to take in, but what you're really going to enjoy is Susie's authenticity. She's not afraid to open up and share her ups and downs throughout her life. She's so good at telling her story that we actually went ahead and published this episode ASAP because we wanted to give you guys an opportunity to participate in her challenge which starts this month... yes November 2019!  This is one of those episodes you're going to want to listen to over and over again because there's so many different layers to take away and dive deeper into. Listen in on our conversation and make sure to leave us a rating and review on iTunes to help us spread this movement! Thank you guys! Have a great Friday! #iamteamFFIT  If you haven't already, come join our Private FB Group Help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!

Susie Trigg Tucker is a writer and motivational speaker empowering others to lean authentically into their imperfect, beautiful lives. Through her journey to recovery from lifelong disordered eating and perfectionism, Susie has found her voice in advocating for women's mental, emotional, and physical health. She is passionate about starting honest conversations to help others awaken to their worth, and actively pursue the life of their dreams. Through the lens of gratitude and self-love, Susie shares tools to live joyfully and presently, exactly where you are today. On today's episode, podcast guest Susie Trigg Tucker gets real right from the start! We cover so many different topics like eating disorders, therapy, gratitude, FEAR, and leading by example when it comes to your children. There's so much to take in, but what you're really going to enjoy is Susie's authenticity. She's not afraid to open up and share her ups and downs throughout her life. She's so good at telling her story that we actually went ahead and published this episode ASAP because we wanted to give you guys an opportunity to participate in her challenge which starts this month... yes November 2019!  This is one of those episodes you're going to want to listen to over and over again because there's so many different layers to take away and dive deeper into. Listen in on our conversation and make sure to leave us a rating and review on iTunes to help us spread this movement! Thank you guys! Have a great Friday! #iamteamFFIT If you haven't already, come join our <a href="https://www.facebook.com/groups/mod3rnfitess" rel="nofollow" target="_blank">Private FB Group</a> Help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

#27 w/ Guest Susie Trigg Tucker: Using Gratitude To Overcome an Eating Disorder, FEAR, and Low Self Image. 

Jody Lee Cates is an award-winning writer, blogger and speaker with a passion for helping her audience grow healthy relationships so they can live happier lives. She holds an M.A. in Pastoral Care and Counseling from Bethel Seminary and served as the Director of Counseling at The Church at Rancho Bernardo in Southern California. Her column “Parenting With Purpose” appears regularly in San Diego Family Magazine. Jody is mom to three adult children and lives in San Diego, California.  On this episode, Jody provides some simple and tangible tips that can help deal with people in less than ideal situations  We know that Christmas is right around the corner, but unfortunately not everyone sees this as a happy time of the year. This is a powerful episode that Coach Renata opens with with some great questions! Please help us grow the #iamTEAMFFIT movement by rating, reviewing, and sharing our podcast on Apple iTunes!  Happy Friday ya'll!!

Jody Lee Cates is an award-winning writer, blogger and speaker with a passion for helping her audience grow healthy relationships so they can live happier lives. She holds an M.A. in Pastoral Care and Counseling from Bethel Seminary and served as the Director of Counseling at The Church at Rancho Bernardo in Southern California. Her column “Parenting With Purpose” appears regularly in San Diego Family Magazine. Jody is mom to three adult children and lives in San Diego, California. On this episode, Jody provides some simple and tangible tips that can help deal with people in less than ideal situations  We know that Christmas is right around the corner, but unfortunately not everyone sees this as a happy time of the year. This is a powerful episode that Coach Renata opens with with some great questions! Please help us grow the #iamTEAMFFIT movement by rating, reviewing, and sharing our podcast on Apple iTunes!  Happy Friday ya'll!!

#32: Dealing With Difficult People, Ft. Award-Winning Writer Jody Cates

Learn why you should actually embrace FEAR, rather than avoid it. Fear maps out our boundaries. It lets us know where our comfort zone meets our un-comfort zone.  Through my experiences in law enforcement, I realized that some of the most exciting and most rewarding times in my life have been AFTER I pushed past the initial fear. Today, I use that same mentality in everything I do. Push past the fear and reap the rewards! Sometimes, our greatest opportunities are just behind that initial wave of fear.  What are you not accomplishing because you're too afraid? You're going to want to listen and share this episode especially if you've ever been 'crippled by fear'.  Happy Friday! #iamteamFFIT

Learn why you should actually embrace FEAR, rather than avoid it. Fear maps out our boundaries. It lets us know where our comfort zone meets our un-comfort zone.  Through my experiences in law enforcement, I realized that some of the most exciting and most rewarding times in my life have been AFTER I pushed past the initial fear. Today, I use that same mentality in everything I do. Push past the fear and reap the rewards! Sometimes, our greatest opportunities are just behind that initial wave of fear.  What are you not accomplishing because you're too afraid? You're going to want to listen and share this episode especially if you've ever been 'crippled by fear'.  Happy Friday! #iamteamFFIT

#25: How To Use 'FEAR' to Work in Your Favor

Do you meditate? Have you tried it? Why or why not? Today's Podcast is a little preview of what our Coaches at Mod3rn Fitness go through during our LIVE Group Coaching and Workshop Calls with our clients! Coach Renata shares a ton of info about meditation, where it started, how it got passed along, and some ideas to implement into your routine moving forward.  If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!   Visit us online at www.mod3rnfitness.com  Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renataLastly, please help us spread this movement by leaving us a review on Google and Facebook!https://g.page/Mod3rn-Fitness/reviewhttps://www.facebook.com/mod3rnfitness/reviews/https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance! 

Do you meditate? Have you tried it? Why or why not? Today's Podcast is a little preview of what our Coaches at Mod3rn Fitness go through during our LIVE Group Coaching and Workshop Calls with our clients! Coach Renata shares a ton of info about meditation, where it started, how it got passed along, and some ideas to implement into your routine moving forward. If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! <a href="https://anchor.fm/dashboard/episode/new/www.mod3rnfitness.com" rel="nofollow" target="_blank">Visit us online at </a><a href="https://www.mod3rnfitness.phonesites.com" rel="nofollow" target="_blank">www.mod3rnfitness.com</a> Join our <a href="https://www.facebook.com/groups/mod3rnfitess" rel="nofollow" target="_blank">Private FB Group</a> Follow Us On Instagram: <a href="https://www.instagram.com/mod3rn_fitness" rel="nofollow" target="_blank">@mod3rn_fitness</a>, <a href="https://www.instagram.com/angeloliloc" rel="nofollow" target="_blank">@angeloliloc</a>, <a href="https://www.instagram.com/nourish_with_renata" rel="nofollow" target="_blank">@nourish_with_renata</a> Lastly, please help us spread this movement by leaving us a review on Google and Facebook! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

EPISODE #12: Meditation Workshop with Coach Renata

Jason Lantin

This episode is the MOST UNIQUE  thus far! Most of you guys already know how smart Mod3rn Fitness™ Coach Jason is...but this episode takes it to a whole different level! Why? Because you'll get to sit in on a REAL CONVERSATION. Coach Jason's interview has been one of our most popular episodes (Episode #2) and after hearing this one, you'll see exactly why. This is a raw, uncensored, "tell it how it is" conversation about some controversial and touchy subjects. This is as real as it gets ya'll. Our mission is to spread the truth, and that's what we'll always do, even if it hurts sometimes. Listen to this episode, give us a five star rating, join the #TEAMFFIT FB group, and join the #iamTEAMFFIT movement! If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Visit us online at www.mod3rnfitness.com Join our Private FB Group

This episode is the MOST UNIQUE  thus far! Most of you guys already know how smart Mod3rn Fitness™ Coach Jason is...but this episode takes it to a whole different level! Why? Because you'll get to sit in on a REAL CONVERSATION. Coach Jason's interview has been one of our most popular episodes (Episode #2) and after hearing this one, you'll see exactly why. This is a raw, uncensored, "tell it how it is" conversation about some controversial and touchy subjects. This is as real as it gets ya'll. Our mission is to spread the truth, and that's what we'll always do, even if it hurts sometimes. Listen to this episode, give us a five star rating, join the #TEAMFFIT FB group, and join the #iamTEAMFFIT movement! If you continue to find value in what we do, please head over to iTunes and leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! <a href="https://anchor.fm/dashboard/episode/new/www.mod3rnfitness.com" rel="nofollow" target="_blank">Visit us online at www.mod3rnfitness.com</a> Join our <a href="https://www.facebook.com/groups/mod3rnfitess" rel="nofollow" target="_blank">Private FB Group</a>

#29: An UNCENSORED & CONTROVERSIAL Talk About Privacy Issues, Bullying, Pharmaceuticals, Medicine, Diets, and What's Wrong With The Healthcare Industry! Feat. Coach Jason Lantin

This Episode though short and sweet, is a summary of what I constantly see from new coaching trying to make a name for themselves!Stop trying to blend in...start speaking YOUR TRUTH and don't be afraid to STAND OUT!!Are you making the same mistakes these coaches are making early on in their career?It's one heck of brand KILLER...Tune in and find out :)Lastly,Leave us a review!It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE!Visit us online at www.mod3rnfitness.comJoin our Private FB Group Follow Us On Instagram:@mod3rn_fitness,@angeloliloc,@nourish_with_renataPlease help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support!https://g.page/Mod3rn-Fitness/reviewhttps://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298Thank you all in advance!

This Episode though short and sweet, is a summary of what I constantly see from new coaching trying to make a name for themselves! Stop trying to blend in...start speaking YOUR TRUTH and don't be afraid to STAND OUT!! Are you making the same mistakes these coaches are making early on in their career? It's one heck of brand KILLER... Tune in and find out :) Lastly, Leave us a review! It helps us spread the word and help more people through our content! You'll never know who's watching and gaining some real life value in the background, and we can't do it without your help to spread this movement for PEAK PERFORMANCE! Visit us online at <a href="http://www.mod3rnfitness.com" rel="nofollow" target="_blank">www.mod3rnfitness.com</a> Join our Private FB Group  Follow Us On Instagram: @mod3rn_fitness, @angeloliloc, @nourish_with_renata Please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

Episode #13: The #1 BIGGEST MISTAKE New Coaches Keep Making! Are YOU doing it? I sure hope NOT!

Nancy Gallegos

I'll keep this part short and SWEET for ya'll! Today's episode is going to require some intense note-taking! Why? Because our guest, Nancy Gallegos shares a TON OF TANGIBLE and easily applicable steps to make sure you're taking the time for yourself.  If you work with people, you're going to want to listen closely. Nancy's vast understanding and experience from her career as a Psychiatrist helped her make the seamless transition into the Coaching space.  Moral of the story, make sure you're making the time to take care of yourself. Remember, "You can't give what you don't have." Happy Friday Team FFIT!  Visit us online at www.mod3rnfitness.com  Join our Private FB Group Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! https://g.page/Mod3rn-Fitness/review https://www.facebook.com/mod3rnfitness/reviews/ https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298 Thank you all in advance!

I'll keep this part short and SWEET for ya'll! Today's episode is going to require some intense note-taking! Why? Because our guest, Nancy Gallegos shares a TON OF TANGIBLE and easily applicable steps to make sure you're taking the time for yourself.  If you work with people, you're going to want to listen closely. Nancy's vast understanding and experience from her career as a Psychiatrist helped her make the seamless transition into the Coaching space.  Moral of the story, make sure you're making the time to take care of yourself. Remember, "You can't give what you don't have." Happy Friday Team FFIT! <a href="https://anchor.fm/dashboard/episode/new/www.mod3rnfitness.com" rel="nofollow" target="_blank">Visit us online at www.mod3rnfitness.com</a> Join our <a href="https://www.facebook.com/groups/mod3rnfitess" rel="nofollow" target="_blank">Private FB Group</a> Lastly, please help us spread this movement by leaving us a review on iTunes, Google, and Facebook we’d truly appreciate your support! <a href="https://g.page/Mod3rn-Fitness/review" rel="nofollow" target="_blank">https://g.page/Mod3rn-Fitness/review</a> <a href="https://www.facebook.com/mod3rnfitness/reviews/" rel="nofollow" target="_blank">https://www.facebook.com/mod3rnfitness/reviews/</a> <a href="https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/just-ffit-podcast/id1464897298</a> Thank you all in advance!

#30: Are YOU Suffering From 'Compassion Fatigue'? Feat. Nancy Gallegos

Sheryl Mercedes

Sheryl Mercedes is the CEO of Mercedes Designs where she helps brings people's creative dreams into reality! She's also the founder to L.E.S which stands for Live Every Second, a non-profit organization focused on helping others live a healthier and more fulfilling life! This interview is an amazing glimpse into why her story and why she's so driven to help other people 💯

Episode #11: Unlocking Your Potential, w/ Guest Sheryl Mercedes

Karen Stanley

Mrs. Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running marketing businesses and performing around the country. During the eight years prior to her last first date with her husband John, she experienced the ups and downs, joys and challenges of raising two children as a single parent. Through her personal metamorphosis, Karen purged the negative self-talk and replaced it with the positive values of self worth that she knew she and all women need as a foundation. Mrs. Karen Stanley proved that finding true love is a reality not a fleeting romantic notion. Her strategies in her book Becoming Mrs. Stanley will serve as a guide to help women achieve the love they deserve.This episode is POWERFUL because I know many of us continually battle with limiting beliefs. It was an honor having Karen on the show and listening to her stories and experiences that formed her identity today!Here's how you can connect with Karen:@officialmrskarenstanley IG @mrskarenstanley FB https://www.linkedin.com/in/karen-stanley-832653148/ https://www.amazon.com/dp/1982226838/ref=cm_sw_r_sms_c_api_i_EB8XEbN31PTBJ                                                            As always, have a great Friday and stay safe ya'll! Until next week :) #iamteamFFIT

Mrs. Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running marketing businesses and performing around the country.  During the eight years prior to her last first date with her husband John, she experienced the ups and downs, joys and challenges of raising two children as a single parent. Through her personal metamorphosis, Karen purged the negative self-talk and replaced it with the positive values of self worth that she knew she and all women need as a foundation.  Mrs. Karen Stanley proved that finding true love is a reality not a fleeting romantic notion. Her strategies in her book Becoming Mrs. Stanley will serve as a guide to help women achieve the love they deserve. This episode is POWERFUL because I know many of us continually battle with limiting beliefs. It was an honor having Karen on the show and listening to her stories and experiences that formed her identity today! Here's how you can connect with Karen: @officialmrskarenstanley IG  @mrskarenstanley FB  <a href="https://www.linkedin.com/in/karen-stanley-832653148/" rel="nofollow" target="_blank">https://www.linkedin.com/in/karen-stanley-832653148/</a> <a href="https://www.amazon.com/dp/1982226838/ref=cm_sw_r_sms_c_api_i_EB8XEbN31PTBJ" rel="nofollow" target="_blank">https://www.amazon.com/dp/1982226838/ref=cm_sw_r_sms_c_api_i_EB8XEbN31PTBJ</a> As always, have a great Friday and stay safe ya'll! Until next week :) #iamteamFFIT

#56: Transforming Your Beliefs To Control Your Circumstances Ft. Karen Stanley (@officalmrskarenstanley)

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The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!