Krista Williams

Krista Williams is a motivational speaker and the co-host and co-founder of the Almost 30 podcast, a top-rated lifestyle podcast and media brand. Today’s episode is especially poignant and timely as Krista joins the show to tell Sam everything to expect as Sam prepares to turn thirty! Krista shares her personal and professional growth experiences and touches on everything from relationships and family to business and entrepreneurship. They discuss The Saturn Return and explain what it means for those transitioning from their late twenties into their early thirties. Sam gets as vulnerable and raw as she’s ever been on this episode, so you won’t want to miss this one!

Krista Williams is a motivational speaker and the co-host and co-founder of the Almost 30 podcast, a top-rated lifestyle podcast and media brand. Today’s episode is especially poignant and timely as Krista joins the show to tell Sam everything to expect as Sam prepares to turn thirty! Krista shares her personal and professional growth experiences and touches on everything from relationships and family to business and entrepreneurship. They discuss The Saturn Return and explain what it means for those transitioning from their late twenties into their early thirties. Sam gets as vulnerable and raw as she’s ever been on this episode, so you won’t want to miss this one!

Krista Williams - Almost Thirty

Kelly Roach

 Kelly Roach is a business strategist for six, seven, and eight-figure CEOs and a rapid results expert and highly skilled time-compression coach. She’s also a three-time best-selling author with another book on the way. Today, Sam and Kelly talk about Kelly’s incredible business journey, going from an entry-level sales rep to building a coaching company with seventeen locations and running a team of over one hundred people. Kelly shares how she helps entrepreneurs go from being the business to building and scaling the business through systems, infrastructure, and teams. They also discuss roadblocks and challenges Kelly has had to overcome throughout the years, why 2021 was particularly trying, and what the future holds for Kelly’s upcoming ventures.

Kelly Roach is a business strategist for six, seven, and eight-figure CEOs and a rapid results expert and highly skilled time-compression coach. She’s also a three-time best-selling author with another book on the way. Today, Sam and Kelly talk about Kelly’s incredible business journey, going from an entry-level sales rep to building a coaching company with seventeen locations and running a team of over one hundred people. Kelly shares how she helps entrepreneurs go from being the business to building and scaling the business through systems, infrastructure, and teams. They also discuss roadblocks and challenges Kelly has had to overcome throughout the years, why 2021 was particularly trying, and what the future holds for Kelly’s upcoming ventures.

Kelly Roach - From Being the Business to Building the Business

Jaclyn Fu

Jaclyn Fu is the co-founder and CEO of Pepper, an unapologetic bra company for small-chested women. Pepper’s mission is to empower women to feel confident and beautiful with the body they have. Jaclyn launched Pepper in 2017, and since then has quickly grown it into a passionate community of underserved women who boldly refuse to be defined by their size. Today, Sam and Jaclyn talk about her inspirational entrepreneurial journey and her passion for helping women who are struggling with body acceptance. Jaclyn shares the incredible story of how she and her co-founder Lia received full funding only ten hours after launching their Kickstarter campaign. Jaclyn speaks to some of the challenges and obstacles she’s tackled throughout her journey, her responsibilities as CEO, and how she remains engaged with Pepper’s target audience.

Jaclyn Fu is the co-founder and CEO of Pepper, an unapologetic bra company for small-chested women. Pepper’s mission is to empower women to feel confident and beautiful with the body they have. Jaclyn launched Pepper in 2017, and since then has quickly grown it into a passionate community of underserved women who boldly refuse to be defined by their size. Today, Sam and Jaclyn talk about her inspirational entrepreneurial journey and her passion for helping women who are struggling with body acceptance. Jaclyn shares the incredible story of how she and her co-founder Lia received full funding only ten hours after launching their Kickstarter campaign. Jaclyn speaks to some of the challenges and obstacles she’s tackled throughout her journey, her responsibilities as CEO, and how she remains engaged with Pepper’s target audience.

Jaclyn Fu - Embracing the Flat in Flattering

Courtney Spritzer

 Courtney Spritzer is the co-founder and CEO of Socialfly, the #1 women-owned and operated social media marketing agency in the world. Socialfly helps brands communicate and resonate with women on social media. Throughout Courtney's career, she has developed strategic social media plans for her clients and successfully implemented campaigns for 200+ companies and brands, including Discovery, WeTV, Conair, Girl Scouts, and Slimfast. Courtney is also the co-host of the Entreprenista Podcast, a weekly show featuring the stories of successful female founders and what it’s really like to run a business. Today, Sam and Courtney talk about being a multi-entrepreneur or, as Courtney calls it, an Entreprenista. Courtney recalls the decision to leave Corporate America to pursue her passion for helping women in business. They talk about the challenges of entrepreneurship and how to balance running multiple businesses while also taking the necessary time to relax and unwind. Finally, Courtney shares some of the best career advice she’s ever received and speaks to her future career ‘Bucket List’ goals!

Courtney Spritzer is the co-founder and CEO of Socialfly, the #1 women-owned and operated social media marketing agency in the world. Socialfly helps brands communicate and resonate with women on social media. Throughout Courtney's career, she has developed strategic social media plans for her clients and successfully implemented campaigns for 200+ companies and brands, including Discovery, WeTV, Conair, Girl Scouts, and Slimfast. Courtney is also the co-host of the Entreprenista Podcast, a weekly show featuring the stories of successful female founders and what it’s really like to run a business. Today, Sam and Courtney talk about being a multi-entrepreneur or, as Courtney calls it, an Entreprenista. Courtney recalls the decision to leave Corporate America to pursue her passion for helping women in business. They talk about the challenges of entrepreneurship and how to balance running multiple businesses while also taking the necessary time to relax and unwind. Finally, Courtney shares some of the best career advice she’s ever received and speaks to her future career ‘Bucket List’ goals!

Courtney Spritzer - Becoming an Entreprenista and Helping Women Succeed

Jen Fraboni is a physical therapist by trade and entrepreneur at heart. She’s the creator of the Mobility Method and co-host of the podcast, The Optimal Body, a show that provides the body tips and Physical Therapy (PT) Pearls you need to help you understand your body, relieve your pains and restrictions, and answers to your questions. Today, Sam and Jen talk about Jen’s multifaceted career as a physical therapist, content creator, podcaster, brand manager, and entrepreneur. Jen talks about her belief that pain, balance, and pursuing your passion are all an ongoing journey. She opens up about the importance of giving yourself grace and the power of visualization and positive thinking. Finally, Jen debunks common myths about physical therapy and the human body.

Jen Fraboni is a physical therapist by trade and entrepreneur at heart. She’s the creator of the Mobility Method and co-host of the podcast, The Optimal Body, a show that provides the body tips and Physical Therapy (PT) Pearls you need to help you understand your body, relieve your pains and restrictions, and answers to your questions. Today, Sam and Jen talk about Jen’s multifaceted career as a physical therapist, content creator, podcaster, brand manager, and entrepreneur. Jen talks about her belief that pain, balance, and pursuing your passion are all an ongoing journey. She opens up about the importance of giving yourself grace and the power of visualization and positive thinking. Finally, Jen debunks common myths about physical therapy and the human body.

Jen Fraboni – The Mind-Body Connection

Danielle Frank

 Danielle Frank is the host of the Beauty Uncovered Podcast, your down-to-earth guide to all things related to beauty. Danielle is also a spokesperson for Olaplex and she joins the show to share her amazing journey to find happiness, confidence, and success. Today, Sam and Danielle get raw and vulnerable as Danielle opens up about how she overcame an abusive relationship in order to pursue the life she always dreamed about. Danielle talks about learning through failure and finding the courage to actualize her best and most authentic self. Sam and Danielle share their views on beauty and why confidence is a muscle that must be worked out regularly.

Danielle Frank is the host of the Beauty Uncovered Podcast, your down-to-earth guide to all things related to beauty. Danielle is also a spokesperson for Olaplex and she joins the show to share her amazing journey to find happiness, confidence, and success. Today, Sam and Danielle get raw and vulnerable as Danielle opens up about how she overcame an abusive relationship in order to pursue the life she always dreamed about. Danielle talks about learning through failure and finding the courage to actualize her best and most authentic self. Sam and Danielle share their views on beauty and why confidence is a muscle that must be worked out regularly.

Danielle Frank - Learning From Failure and Cultivating Confidence

Julie Foster

Julie Foster is a motivated, globally minded modern marketer and brand expert. She currently serves as the Vice President of Brand Marketing at EA Sports and has, like most great brands, an awe-inspiring story to go along with her success. Today, Julie talks about navigating and kicking butt in male-dominated fields like sports, tech, and entertainment. She speaks to her affinity for brand building, the dos and don’ts of branding, and the importance of pursuing passion with grit and tenacity. Sam and Julie touch on the subject of finding balance in the chaotic life that accompanies such high-profile jobs. However, it’s not all about the job for Julie, as she shares her thoughts on the importance of leaving a lasting impact on the people around you.

Julie Foster is a motivated, globally minded modern marketer and brand expert. She currently serves as the Vice President of Brand Marketing at EA Sports and has, like most great brands, an awe-inspiring story to go along with her success. Today, Julie talks about navigating and kicking butt in male-dominated fields like sports, tech, and entertainment. She speaks to her affinity for brand building, the dos and don’ts of branding, and the importance of pursuing passion with grit and tenacity. Sam and Julie touch on the subject of finding balance in the chaotic life that accompanies such high-profile jobs. However, it’s not all about the job for Julie, as she shares her thoughts on the importance of leaving a lasting impact on the people around you.

Julie Foster - Branding, Balance, and Pursuing Your Passion

Jake Danehy

 This week, Sam welcomes Caroline &amp; Jake Danehy, co-founders of Fair Harbor, an apparel company that converts plastic waste from the ocean into functional swimwear. Last year, the brother-sister duo was honored for their work in fashion and sustainability with a spot on the coveted Forbes “30 Under 30” list. The siblings talk about their entrepreneurship journey and how they transformed a passionate hobby into a multi-million-dollar brand in a highly competitive industry. Caroline &amp; Jake discuss the dynamic of working together and how each brings a unique perspective and different strengths to the organization. They touch on the impact that COVID-19 had on their overall strategy and provide some best practices for others looking to launch their own sustainability brand. Finally, Caroline &amp; Jake discuss their three-pronged approach to building a culture centered on family.

This week, Sam welcomes Caroline &amp; Jake Danehy, co-founders of Fair Harbor, an apparel company that converts plastic waste from the ocean into functional swimwear. Last year, the brother-sister duo was honored for their work in fashion and sustainability with a spot on the coveted Forbes “30 Under 30” list. The siblings talk about their entrepreneurship journey and how they transformed a passionate hobby into a multi-million-dollar brand in a highly competitive industry. Caroline &amp; Jake discuss the dynamic of working together and how each brings a unique perspective and different strengths to the organization. They touch on the impact that COVID-19 had on their overall strategy and provide some best practices for others looking to launch their own sustainability brand. Finally, Caroline &amp; Jake discuss their three-pronged approach to building a culture centered on family.

Caroline & Jake Danehy - Turning Plastic Waste into a Sustainable Fashion Empire

Jen Schroeder

 In today’s episode, Sam is talking to fellow UCLA Bruin, Jen Schroeder. Jen is the founder of Jen Scho Catching and co-founder of The Packaged Deal, the number one softball clinic in the world. A softball player turned instructor, Jen empowers young female athletes to reach their competitive potential, build confidence, and connect to their best selves, on and off the field. Her mission is to develop and support girls as they pursue softball and grow into powerful athletes and women. Jen talks about her decision to leave a ‘safe’ career path to pursue her passion through entrepreneurship. They touch on the importance of building confidence and battling self-doubt. Jen talks about her latest project, The Packaged Deal, and why she chose to incorporate her friends and family members in her business. Finally, Jen speaks to how she balances all of her projects with being a new parent and provides advice for those who are looking to start their own entrepreneurial journey.

In today’s episode, Sam is talking to fellow UCLA Bruin, Jen Schroeder. Jen is the founder of Jen Scho Catching and co-founder of The Packaged Deal, the number one softball clinic in the world. A softball player turned instructor, Jen empowers young female athletes to reach their competitive potential, build confidence, and connect to their best selves, on and off the field. Her mission is to develop and support girls as they pursue softball and grow into powerful athletes and women. Jen talks about her decision to leave a ‘safe’ career path to pursue her passion through entrepreneurship. They touch on the importance of building confidence and battling self-doubt. Jen talks about her latest project, The Packaged Deal, and why she chose to incorporate her friends and family members in her business. Finally, Jen speaks to how she balances all of her projects with being a new parent and provides advice for those who are looking to start their own entrepreneurial journey.

Jen Schroeder - Empowerment, Confidence, & Going For It

Ally Courtnall

 Fellow UCLA Bruin, Ally Courtnall is a two-sport athlete and National Champion who decided to pursue her dream of modeling upon graduation. After four attempts, she finally landed her dream modeling job as a Sports Illustrated Swimsuit Model. Tenacious and persistent don’t even begin to describe it! Ally discusses her journey, her passion for mental health advocacy, and finally landing that dream job…and what comes next.

Fellow UCLA Bruin, Ally Courtnall is a two-sport athlete and National Champion who decided to pursue her dream of modeling upon graduation. After four attempts, she finally landed her dream modeling job as a Sports Illustrated Swimsuit Model. Tenacious and persistent don’t even begin to describe it! Ally discusses her journey, her passion for mental health advocacy, and finally landing that dream job…and what comes next.

Ally Courtnall - From NCAA National Champion to Sports Illustrated Swimsuit Model

They say that you are the average of the friends and company you keep, so I want us to improve our average together. Think about it... the stronger we are as individuals, the more we can serve those around us. I Have Cool Friends is a podcast that sparks inspirational conversations with experts about business, wellness, and personal development.  I’ll be interviewing friends that are experts in their field and I invite you to join in on the conversation.

This was great hearing these stories from these athletes and hearing their voices! Even though I’m not a gymnastics person it was great listening to these!

Awesome!

Loving this podcast. Season two please! 😘

Awesome! 💁‍♀️

I Have Cool Friends

Jordyn Wieber

Jordyn Wieber is a former American artistic gymnast and was a member of the US Women’s Gymnastics Team, the Fierce Five. Some of her achievements include being a 2012 Olympic gold medalist, 2011 World Champion, three-time American Cup champion, and two-time US National All-around champion. At a young age, after her parents noticed she was a muscular child, they decided to enroll her in gymnastics and she has continued with the sport ever since.   She currently works as a volunteer gymnastics assistant coach at UCLA.  In 2018, Jordyn as well as over 200 other survivors were awarded the Arthur Ashe Courage Award at the ESPY’s.   In this episode, Jordyn speaks about her beginnings as a gymnast and how she was always mature, even as a child. Jordyn also speaks about what it was like being Sam’s roommate for a year! She explains her fear of being late to practice and her need for an outlet for competitiveness, as well as her interest in psychology and how she believes the Enneagram test can help athletes understand their and their teammates’ personalities more. Jordyn continuously strives to make gymnastics a safe sport by dismantling the win-at-all-costs mentality to give athletes better opportunities to be successful safely. Full show notes: http://ihavecoolfriends.show/9

Jordyn Wieber is a former American artistic gymnast and was a member of the US Women’s Gymnastics Team, the Fierce Five. Some of her achievements include being a 2012 Olympic gold medalist, 2011 World Champion, three-time American Cup champion, and two-time US National All-around champion. At a young age, after her parents noticed she was a muscular child, they decided to enroll her in gymnastics and she has continued with the sport ever since.   She currently works as a volunteer gymnastics assistant coach at UCLA.  In 2018, Jordyn as well as over 200 other survivors were awarded the Arthur Ashe Courage Award at the ESPY’s.  In this episode, Jordyn speaks about her beginnings as a gymnast and how she was always mature, even as a child. Jordyn also speaks about what it was like being Sam’s roommate for a year! She explains her fear of being late to practice and her need for an outlet for competitiveness, as well as her interest in psychology and how she believes the Enneagram test can help athletes understand their and their teammates’ personalities more. Jordyn continuously strives to make gymnastics a safe sport by dismantling the win-at-all-costs mentality to give athletes better opportunities to be successful safely. Full show notes: <a href="http://ihavecoolfriends.show/9" rel="nofollow" target="_blank">http://ihavecoolfriends.show/9</a>

009 Jordyn Wieber - Achieving a Utopian Gymnastics World

Shawn Johnson

Sam welcomes to the podcast former Olympic teammate and close friend, Shawn Johnson. Shawn is a former American gymnast who won a gold medal for the balance beam and silver in team, all-around, and floor exercise at the 2008 Summer Olympics in Beijing. Since then, Shawn has written three books, launched a successful YouTube channel, spearheaded a health and fitness project (FYT) and won Dancing with the Stars! After suffering a torn ACL in a skiing accident, Shawn attempted a gymnastics comeback before ultimately deciding to retire in 2012. In this episode, Shawn chronicles her gymnastics career, covering topics such as self-doubt, respect, pressures of competition and her life after. Shawn and Sam reminisce about their past competitions, their strict yet supportive coaches, and the rigors of Olympic life. Of course, there was plenty of fun to be had too, as Shawn regales stories of sleepovers, Nutella and pizza boxes. Among these stories of gymnast hijinks, Sam and Shawn discuss the quirkiness of being a gymnast and answer the question, “Are gymnasts normal?” Full show notes: http://ihavecoolfriends.show/12

Sam welcomes to the podcast former Olympic teammate and close friend, Shawn Johnson. Shawn is a former American gymnast who won a gold medal for the balance beam and silver in team, all-around, and floor exercise at the 2008 Summer Olympics in Beijing. Since then, Shawn has written three books, launched a successful YouTube channel, spearheaded a health and fitness project (FYT) and won Dancing with the Stars! After suffering a torn ACL in a skiing accident, Shawn attempted a gymnastics comeback before ultimately deciding to retire in 2012. In this episode, Shawn chronicles her gymnastics career, covering topics such as self-doubt, respect, pressures of competition and her life after. Shawn and Sam reminisce about their past competitions, their strict yet supportive coaches, and the rigors of Olympic life. Of course, there was plenty of fun to be had too, as Shawn regales stories of sleepovers, Nutella and pizza boxes. Among these stories of gymnast hijinks, Sam and Shawn discuss the quirkiness of being a gymnast and answer the question, “Are gymnasts normal?” Full show notes: <a href="http://ihavecoolfriends.show/12" rel="nofollow" target="_blank">http://ihavecoolfriends.show/12</a>

012 Shawn Johnson - The Journey to the Olympics, Our Friendship, and Our Lives Now

Kyla Ross

Sam welcomes Kyla Ross, the first female gymnast ever to win Olympic, World, and NCAA Championship gold medals. Kyla is a 2012 Olympic gold medalist, 2014 World Championship gold medalist, and 2018 NCAA team champion. In addition, she is an eleven-time All-American, five-time World Championship medalist, and was the 2017 NCAA bars and beam champion. Kyla currently competes for the UCLA Bruins, and is widely considered one of the premier athletes in the sport of gymnastics. In this episode, Sam and Kyla break down UCLA’s latest meet against the University of Utah, specifically their performance on bars. Kyla shares some insights into how she prepares prior to collegiate meets and how she got the nickname Kyla ‘Boss’ Ross. Kyla talks about the peaks and valleys of her Elite gymnastics experience. Finally, Kyla discusses her goals for the current season, which include achieving a perfect ten on floor and winning another national championship at UCLA. Full show notes: http://ihavecoolfriends.show/s2e9

Sam welcomes Kyla Ross, the first female gymnast ever to win Olympic, World, and NCAA Championship gold medals. Kyla is a 2012 Olympic gold medalist, 2014 World Championship gold medalist, and 2018 NCAA team champion. In addition, she is an eleven-time All-American, five-time World Championship medalist, and was the 2017 NCAA bars and beam champion. Kyla currently competes for the UCLA Bruins, and is widely considered one of the premier athletes in the sport of gymnastics. In this episode, Sam and Kyla break down UCLA’s latest meet against the University of Utah, specifically their performance on bars. Kyla shares some insights into how she prepares prior to collegiate meets and how she got the nickname Kyla ‘Boss’ Ross. Kyla talks about the peaks and valleys of her Elite gymnastics experience. Finally, Kyla discusses her goals for the current season, which include achieving a perfect ten on floor and winning another national championship at UCLA. Full show notes: <a href="http://ihavecoolfriends.show/s2e9" rel="nofollow" target="_blank">http://ihavecoolfriends.show/s2e9</a>

S2 009 Kyla Ross - It's Juuuuust Gymnastics & a Little UCLA Magic

Sam welcomes to the podcast two-time Olympic gold medalist and World Cup Champion, Lauren Cheney. Among her stellar career accomplishments, Lauren was the first player in National Women’s Soccer League history to have her jersey retired by the league. She also set multiple school records at UCLA, including most points, most game-winning goals scored, and tied the school record for most goals scored. In this episode, Lauren talks about her journey to the 2008 and 2012 Olympics and the indescribable feeling of representing the United States. She shares her experience at the 2015 World Cup and recalls the moment she scored the third goal in the Final to help the United States claim back the title. Lauren opens up about her harrowing experience learning that she had a brain tumor while pregnant with her daughter. Finally, Lauren talks about her recovery from brain surgery and provides advice on how to gain and maintain confidence. Full show notes: http://ihavecoolfriends.show/s3e1

Sam welcomes to the podcast two-time Olympic gold medalist and World Cup Champion, Lauren Cheney. Among her stellar career accomplishments, Lauren was the first player in National Women’s Soccer League history to have her jersey retired by the league. She also set multiple school records at UCLA, including most points, most game-winning goals scored, and tied the school record for most goals scored. In this episode, Lauren talks about her journey to the 2008 and 2012 Olympics and the indescribable feeling of representing the United States. She shares her experience at the 2015 World Cup and recalls the moment she scored the third goal in the Final to help the United States claim back the title. Lauren opens up about her harrowing experience learning that she had a brain tumor while pregnant with her daughter. Finally, Lauren talks about her recovery from brain surgery and provides advice on how to gain and maintain confidence. Full show notes: <a href="https://ihavecoolfriends.show/s3e1" rel="nofollow" target="_blank">http://ihavecoolfriends.show/s3e1</a>

How Did Lauren Cheney Holiday Become Unstoppable at the Olympic Games, World Cups, & Fighting a Brain Tumor?

Carly Patterson

Sam welcomes to the podcast All-Around Champion at the 2004 Olympic Games, Carly Patterson. Carly is truly a trailblazer for the United States as she was the first American woman in twenty years to win the All-Around Olympic Gold medal since Mary Lou Retton in 1984. Since her victory, the U.S. has won every consecutive all-around gold medal. In addition to her gymnastics accolades, Carly is a successful singer/songwriter and motivational speaker. In this episode, Carly discusses her journey to the Olympics and the unique factors that led to her success. Carly shares some stories from her own experiences the Olympics, including how Ashley Simpson got her pumped up before each competition. Sam and Carly open up about their identity struggles post-Olympic Games. Finally, Carly provides her insights on confidence, community, family and what it takes to become an Olympic champion. Full show notes: http://ihavecoolfriends.show/s3e3

Sam welcomes to the podcast All-Around Champion at the 2004 Olympic Games, Carly Patterson. Carly is truly a trailblazer for the United States as she was the first American woman in twenty years to win the All-Around Olympic Gold medal since Mary Lou Retton in 1984. Since her victory, the U.S. has won every consecutive all-around gold medal. In addition to her gymnastics accolades, Carly is a successful singer/songwriter and motivational speaker. In this episode, Carly discusses her journey to the Olympics and the unique factors that led to her success. Carly shares some stories from her own experiences the Olympics, including how Ashley Simpson got her pumped up before each competition. Sam and Carly open up about their identity struggles post-Olympic Games. Finally, Carly provides her insights on confidence, community, family and what it takes to become an Olympic champion. Full show notes: <a href="http://ihavecoolfriends.show/s3e3" rel="nofollow" target="_blank">http://ihavecoolfriends.show/s3e3</a>

How Did Carly Patterson Become the 2004 Olympic Champion, Find Her Identity Post-Retirement, and Master the Art of Self-Confidence?

John Roethlisberger

Sam welcomes to the podcast decorated Olympic gymnast and former member of the University of Minnesota men’s gymnastics team, John Roethlisberger. In addition to being a three-time Olympian, John is a four-time U.S, National all-around champion and a four-time U.S. National pommel horse champion. He also won back-to-back American Cup titles in 2995 and 1996 and was named Sportsperson of the Year six times throughout his illustrious career. In this episode, Sam and John break down the performances of the Four on the Floor: Denver, UCLA, LSU and Oklahoma. They share their thoughts on scoring, individual champions, and the first year of the new postseason format. Finally, Sam and John discuss the retirements of two gymnastics legends, UCLA Head Coach Miss Val and Utah Head Coach Megan Marsden. Full show notes: http://ihavecoolfriends.show/s2e17 Podcast production by FullCast: http://fullcast.co/cf

Sam welcomes to the podcast decorated Olympic gymnast and former member of the University of Minnesota men’s gymnastics team, John Roethlisberger. In addition to being a three-time Olympian, John is a four-time U.S, National all-around champion and a four-time U.S. National pommel horse champion. He also won back-to-back American Cup titles in 2995 and 1996 and was named Sportsperson of the Year six times throughout his illustrious career. In this episode, Sam and John break down the performances of the Four on the Floor: Denver, UCLA, LSU and Oklahoma. They share their thoughts on scoring, individual champions, and the first year of the new postseason format. Finally, Sam and John discuss the retirements of two gymnastics legends, UCLA Head Coach Miss Val and Utah Head Coach Megan Marsden. Full show notes: <a href="http://ihavecoolfriends.show/s2e17" rel="noopener nofollow" target="_blank">http://ihavecoolfriends.show/s2e17</a> Podcast production by FullCast: <a href="http://fullcast.co/cf" rel="nofollow" target="_blank">http://fullcast.co/cf</a>

S2 E017 John Roethlisberger - 2019 NCAA Championship

Sam welcomes to the podcast former Olympic teammate and close friend, Alicia Sacramone Quinn. Alicia is a former American gymnast who is also the second-most decorated American gymnast in World Championship history, netting ten medals during her illustrious career. Since retiring from gymnastics, Alicia has gone on to start a family and welcomed her second daughter in July 2018. Alicia also collaborated with Sam to launch The Gympire, a fitness company with the mission of encouraging, motivating, and inspiring people to live a happy and healthy life. In this episode, Sam and Alicia recall their memories from the 2007 World Championships and 2008 Olympic games. They discuss the peaks and valleys they encountered along the way to becoming Olympic medalists, including injuries and other roadblocks. Alicia and Sam reminisce over Sam’s infamous journal, as they look back on their friendship. Finally, Alicia discusses the current culture of gymnastics and what can be done to change the negative stigma the sport has been labeled with in recent years Full show notes: http://ihavecoolfriends.show/14

Sam welcomes to the podcast former Olympic teammate and close friend, Alicia Sacramone Quinn. Alicia is a former American gymnast who is also the second-most decorated American gymnast in World Championship history, netting ten medals during her illustrious career. Since retiring from gymnastics, Alicia has gone on to start a family and welcomed her second daughter in July 2018. Alicia also collaborated with Sam to launch The Gympire, a fitness company with the mission of encouraging, motivating, and inspiring people to live a happy and healthy life. In this episode, Sam and Alicia recall their memories from the 2007 World Championships and 2008 Olympic games. They discuss the peaks and valleys they encountered along the way to becoming Olympic medalists, including injuries and other roadblocks. Alicia and Sam reminisce over Sam’s infamous journal, as they look back on their friendship. Finally, Alicia discusses the current culture of gymnastics and what can be done to change the negative stigma the sport has been labeled with in recent years Full show notes: <a href="http://ihavecoolfriends.show/14" rel="nofollow" target="_blank">http://ihavecoolfriends.show/14</a>

Bonus Episode 1 - Alicia Sacramone Quinn - Gymnasts Aren’t Like a Fine Wine

Madison Kocian

Madison Kocian’s reputation precedes her—her numerous accolades are just a representation of her hard-working, determined, and accomplished self. Some of her awards include winning the team gold medal with the “Final Five” and the uneven bars silver medal at the 2016 Olympic Games, becoming the 2015 world champion on bars, and being a member of the UCLA gymnastics team. Towards the end of the season, Madison came back from shoulder surgery and was still able to help her team win the NCAA championship title this year. In this episode, Madison speaks about her gymnastics career both in the elite world and in the college world, where she competes for UCLA. She speaks about her experience training for the Olympics and how she learned to overcome her injuries and what she did to become a better gymnast, physically and mentally. Aside from gymnastics, Madison mentions how she is able to live, or at least tries to live, a normal life. In addition, Madison shares some advice for listeners on how to succeed as gymnasts as she looks back on her elite career.   Full show notes: http://ihavecoolfriends.show/4

Madison Kocian’s reputation precedes her—her numerous accolades are just a representation of her hard-working, determined, and accomplished self. Some of her awards include winning the team gold medal with the “Final Five” and the uneven bars silver medal at the 2016 Olympic Games, becoming the 2015 world champion on bars, and being a member of the UCLA gymnastics team. Towards the end of the season, Madison came back from shoulder surgery and was still able to help her team win the NCAA championship title this year. In this episode, Madison speaks about her gymnastics career both in the elite world and in the college world, where she competes for UCLA. She speaks about her experience training for the Olympics and how she learned to overcome her injuries and what she did to become a better gymnast, physically and mentally. Aside from gymnastics, Madison mentions how she is able to live, or at least tries to live, a normal life. In addition, Madison shares some advice for listeners on how to succeed as gymnasts as she looks back on her elite career.   Full show notes: <a href="http://ihavecoolfriends.show/4" rel="nofollow" target="_blank">http://ihavecoolfriends.show/4</a>

004 Madison Kocian - Gold Medal Winning Olympian, Madison Kocian, Sets the Bar High for Gymnastics

Laurie Hernandez

Laurie Hernandez is a 2016 Olympic gold medalist who has also won an Olympic silver medal on beam, won season 23 of Dancing with the Stars, was featured on an episode of Stuck in the Middle, and is only 18 years old. At 16, Laurie became the youngest winner of Dancing with the Stars. She has also made appearances on Sesame Street, Celebrity Family Feud, and will be co-hosting American Ninja Warrior Junior. In addition, Laurie is a New York Times Best-Selling Author of her book, I Got This: To Gold and Beyond. After competing in the Olympics, Laurie made the decision to become a professional athlete. In this episode, Laurie speaks about identity, finding who you are as a person, and allowing yourself to feel different emotions as a human being. She notes that it’s okay to not always have to keep a bubbly facade and it’s important to embrace your true feelings. Laurie explains how she overcame her injuries, came back stronger, and even details why she almost quit the Olympics five months prior to the competition due to an injury. To Laurie, the most important key to overcome mental blocks is communication and communication is a factor Laurie looks for in all aspects of life. Full show notes: http://ihavecoolfriends.show/7

Laurie Hernandez is a 2016 Olympic gold medalist who has also won an Olympic silver medal on beam, won season 23 of Dancing with the Stars, was featured on an episode of Stuck in the Middle, and is only 18 years old. At 16, Laurie became the youngest winner of Dancing with the Stars. She has also made appearances on Sesame Street, Celebrity Family Feud, and will be co-hosting American Ninja Warrior Junior. In addition, Laurie is a New York Times Best-Selling Author of her book, I Got This: To Gold and Beyond. After competing in the Olympics, Laurie made the decision to become a professional athlete. In this episode, Laurie speaks about identity, finding who you are as a person, and allowing yourself to feel different emotions as a human being. She notes that it’s okay to not always have to keep a bubbly facade and it’s important to embrace your true feelings. Laurie explains how she overcame her injuries, came back stronger, and even details why she almost quit the Olympics five months prior to the competition due to an injury. To Laurie, the most important key to overcome mental blocks is communication and communication is a factor Laurie looks for in all aspects of life. Full show notes: <a href="http://ihavecoolfriends.show/7" rel="nofollow" target="_blank">http://ihavecoolfriends.show/7</a>

007 Laurie Hernandez - Human vs Perfect

MyKayla Skinner

Sam welcomes her close friend, Mykayla Skinner. Mykayla competed for Team USA at the 2014 and 2015 World Championships, winning a team gold both years and a bronze medal on vault in 2014. She also won nine total medals at the USA Gymnastics National Championships during her senior career. Mykayla is currently a junior at the University of Utah, where she has already won two NCAA titles, one in floor and one in vault. Mykayla has had quite the career thus far and isn’t done yet! In this episode, Sam and Mykayla discuss what has made Mykayla such a consistent competitor in her collegiate and Elite careers. Mykayla credits her confidence and belief in herself as two of the main components of that consistency. They talk about the major differences between Elite and collegiate gymnastics, including the different training and conditioning routines and expectations for each. Mykayla talks about the 2016 Olympic trial process and her experience as an alternate. Mykayla shares the reason why she chose to attend the University of Utah and why it was the best decision for her. She talks her coaches Megan and Tom, as well as her freshman teammates. Finally, Mykayla discusses her plans post-college and her personal and professional dreams for the future. Full show notes: http://ihavecoolfriends.show/s2e5

Sam welcomes her close friend, Mykayla Skinner. Mykayla competed for Team USA at the 2014 and 2015 World Championships, winning a team gold both years and a bronze medal on vault in 2014. She also won nine total medals at the USA Gymnastics National Championships during her senior career. Mykayla is currently a junior at the University of Utah, where she has already won two NCAA titles, one in floor and one in vault. Mykayla has had quite the career thus far and isn’t done yet! In this episode, Sam and Mykayla discuss what has made Mykayla such a consistent competitor in her collegiate and Elite careers. Mykayla credits her confidence and belief in herself as two of the main components of that consistency. They talk about the major differences between Elite and collegiate gymnastics, including the different training and conditioning routines and expectations for each. Mykayla talks about the 2016 Olympic trial process and her experience as an alternate. Mykayla shares the reason why she chose to attend the University of Utah and why it was the best decision for her. She talks her coaches Megan and Tom, as well as her freshman teammates. Finally, Mykayla discusses her plans post-college and her personal and professional dreams for the future. Full show notes: <a href="http://ihavecoolfriends.show/s2e5" rel="nofollow" target="_blank">http://ihavecoolfriends.show/s2e5</a>

S2 005 Mykayla Skinner - Will She or Won't She...Go for 2020

Margzetta Frazier

Sam welcomes to the podcast not one but two cool friends, Norah Flatley and Margzetta Frazier. They are both former national team members, competing across the country and internationally for Team USA. Additionally, they are both freshmen at UCLA and are crushing it for the Bruins this season! In this episode, Norah and Margzetta talk about their shared experiences with Elite gymnastics, balancing academics and athletics, and their plans for the remainder of their collegiate careers.  Full show notes: http://ihavecoolfriends.show/s2e14 Podcast production by FullCast: http://fullcast.co/cf

Sam welcomes to the podcast not one but two cool friends, Norah Flatley and Margzetta Frazier. They are both former national team members, competing across the country and internationally for Team USA. Additionally, they are both freshmen at UCLA and are crushing it for the Bruins this season! In this episode, Norah and Margzetta talk about their shared experiences with Elite gymnastics, balancing academics and athletics, and their plans for the remainder of their collegiate careers.  Full show notes: <a href="http://ihavecoolfriends.show/s2e14" rel="noopener nofollow" target="_blank">http://ihavecoolfriends.show/s2e14</a> Podcast production by FullCast: <a href="http://fullcast.co/cf" rel="nofollow" target="_blank">http://fullcast.co/cf</a>

S2 014 Norah Flatley & Margzetta Frazier - Ohh to be a Freshman at UCLA

Bridget Sloan

Sam welcomes to the podcast close friend and former 2008 Olympic teammate, Bridget Sloan. Saving the best for last, Bridget is the final guest on Sam’s exclusive bonus series where she has interviewed all members of her 2008 Olympic team. Bridget’s gymnastics accomplishments include nine-time NCAA champion with the University of Florida, 2008 Olympic silver medalist, and 2009 World Champion in the all-around. Since retiring from gymnastics, Bridget has been an active member of the gymnastics community, serving as an advocate and analyst for the sport. Bridget currently lives in Orlando, Florida, and has taken up CrossFit as a hobby, even though she never thought she would! In this episode, Sam and Bridget recall their favorite memories from the 2008 Olympics, including visiting the Great Wall of China and an awkward photo shoot with navy blue cargo pants. As the youngest member of the 2008 Olympic team, Bridget had a different journey when she arrived back from Beijing. She continued her distinguished gymnastics career at the University of Florida where she contributed to three consecutive national titles. Sam and Bridget also touch on the recent scandals that have sent shockwaves through the sport of gymnastics and how it impacted Bridget on a personal level. Finally, Sam and Bridget share a few things they are thankful for this year and give advice to aspiring gymnasts everywhere. Full show notes: http://ihavecoolfriends.show/17

Sam welcomes to the podcast close friend and former 2008 Olympic teammate, Bridget Sloan. Saving the best for last, Bridget is the final guest on Sam’s exclusive bonus series where she has interviewed all members of her 2008 Olympic team. Bridget’s gymnastics accomplishments include nine-time NCAA champion with the University of Florida, 2008 Olympic silver medalist, and 2009 World Champion in the all-around. Since retiring from gymnastics, Bridget has been an active member of the gymnastics community, serving as an advocate and analyst for the sport. Bridget currently lives in Orlando, Florida, and has taken up CrossFit as a hobby, even though she never thought she would! In this episode, Sam and Bridget recall their favorite memories from the 2008 Olympics, including visiting the Great Wall of China and an awkward photo shoot with navy blue cargo pants. As the youngest member of the 2008 Olympic team, Bridget had a different journey when she arrived back from Beijing. She continued her distinguished gymnastics career at the University of Florida where she contributed to three consecutive national titles. Sam and Bridget also touch on the recent scandals that have sent shockwaves through the sport of gymnastics and how it impacted Bridget on a personal level. Finally, Sam and Bridget share a few things they are thankful for this year and give advice to aspiring gymnasts everywhere. Full show notes: <a href="http://ihavecoolfriends.show/17" rel="nofollow" target="_blank">http://ihavecoolfriends.show/17</a>

Bonus Episode 4 - Bridget Sloan - No Regrets

Maggie Nichols

Welcome back to Season 2 of the I Have Cool Friends podcast! Sam welcomes to the podcast collegiate gymnast, Maggie Nichols. Maggie is a junior at the University of Oklahoma and has already accomplished so much in her gymnastics career. Maggie won a gold medal with the American team and an individual bronze medal on floor exercise at the 2015 World Championships. Maggie has also earned five NCAA championship titles, including one team and four individual and she is the only gymnast in Oklahoma’s history to achieve a perfect 10 on all four events. In addition to these incredible feats, she received the first and only perfect 10 from the first meet of the 2019 NCAA season! Maggie is well-known for her motivational messages on social media and uplifting personality, which have contributed to her being an amazing teammate and friend.   In this episode, Sam and Maggie talk all about college gymnastics and its importance to the overall sport today. From the perspective of two gymnasts who trained at both the Elite and collegiate levels, Maggie and Sam both understand the hard work and dedication necessary to achieve gymnastics greatness. Maggie walks Sam through her time at the University of Oklahoma, from their emotional second place finish in last year’s NCAA Championship to the new crop of freshman gymnasts they have this year. Maggie describes how she transitioned to the college scene with such grace and flawlessness. She talks about her coaches and the messages they relay to the team before and after every meet. Finally, Maggie gives her predictions of which teams she believes will be the Final Four on the Floor and shares one piece of advice that college gymnasts can utilize to get better every day. Full show notes: http://ihavecoolfriends.show/s2e2

Welcome back to Season 2 of the I Have Cool Friends podcast! Sam welcomes to the podcast collegiate gymnast, Maggie Nichols. Maggie is a junior at the University of Oklahoma and has already accomplished so much in her gymnastics career. Maggie won a gold medal with the American team and an individual bronze medal on floor exercise at the 2015 World Championships. Maggie has also earned five NCAA championship titles, including one team and four individual and she is the only gymnast in Oklahoma’s history to achieve a perfect 10 on all four events. In addition to these incredible feats, she received the first and only perfect 10 from the first meet of the 2019 NCAA season! Maggie is well-known for her motivational messages on social media and uplifting personality, which have contributed to her being an amazing teammate and friend.   In this episode, Sam and Maggie talk all about college gymnastics and its importance to the overall sport today. From the perspective of two gymnasts who trained at both the Elite and collegiate levels, Maggie and Sam both understand the hard work and dedication necessary to achieve gymnastics greatness. Maggie walks Sam through her time at the University of Oklahoma, from their emotional second place finish in last year’s NCAA Championship to the new crop of freshman gymnasts they have this year. Maggie describes how she transitioned to the college scene with such grace and flawlessness. She talks about her coaches and the messages they relay to the team before and after every meet. Finally, Maggie gives her predictions of which teams she believes will be the Final Four on the Floor and shares one piece of advice that college gymnasts can utilize to get better every day. Full show notes: <a href="http://ihavecoolfriends.show/s2e2" rel="nofollow" target="_blank">http://ihavecoolfriends.show/s2e2</a>

S2 002 - Maggie Nichols Shares Her NCAA Secrets

Courtney Kupets Carter

Courtney Kupets

Sam welcomes 2004 Olympic silver medalist and individual bronze medalist on bars, Courtney Kupets Carter. In addition to her Olympic accolades, Courtney was a member of the 2003 gold medal-winning World Championship Team and a two-time Elite National Champion. She helped lead the University of Georgia to four National Championship titles from 2005 – 2009. Individually, she won eight SEC event championships, nine NCAA titles, and was a fifteen-time All-American. She is the only NCAA gymnast ever to win an individual championship on all four events and the all-around title. She currently holds the position of head coach of the women’s gymnastics team at the University of Georgia. In this episode, Sam and Courtney talk about Courtney’s illustrious gymnastics career spanning Elites, collegiate, and the Olympic Games. Courtney talks about the peaks and valleys of her Olympic experience, as well as the tour she went on post-Olympics. As the head coach at her alma mater, Courtney describes the unique dynamic of working with her former collegiate coach and now current assistant coach, Suzanne Yoculan Leebern. Courtney describes her love of coaching and the great pride she feels for her athletes. She breaks down Georgia’s latest meet against the University of Kentucky and lists some of the goals she has for the remainder of the season. Courtney discusses how she effectively balances her work life with her family. As the mother of three children, Courtney certainly has her hands full. Finally, Courtney leaves the audience with advice on how they can improve each day by overcoming struggle and persevering through life’s challenges. Full show notes: http://ihavecoolfriends.show/s2e8

Sam welcomes 2004 Olympic silver medalist and individual bronze medalist on bars, Courtney Kupets Carter. In addition to her Olympic accolades, Courtney was a member of the 2003 gold medal-winning World Championship Team and a two-time Elite National Champion. She helped lead the University of Georgia to four National Championship titles from 2005 – 2009. Individually, she won eight SEC event championships, nine NCAA titles, and was a fifteen-time All-American. She is the only NCAA gymnast ever to win an individual championship on all four events and the all-around title. She currently holds the position of head coach of the women’s gymnastics team at the University of Georgia. In this episode, Sam and Courtney talk about Courtney’s illustrious gymnastics career spanning Elites, collegiate, and the Olympic Games. Courtney talks about the peaks and valleys of her Olympic experience, as well as the tour she went on post-Olympics. As the head coach at her alma mater, Courtney describes the unique dynamic of working with her former collegiate coach and now current assistant coach, Suzanne Yoculan Leebern. Courtney describes her love of coaching and the great pride she feels for her athletes. She breaks down Georgia’s latest meet against the University of Kentucky and lists some of the goals she has for the remainder of the season. Courtney discusses how she effectively balances her work life with her family. As the mother of three children, Courtney certainly has her hands full. Finally, Courtney leaves the audience with advice on how they can improve each day by overcoming struggle and persevering through life’s challenges. Full show notes: <a href="http://ihavecoolfriends.show/s2e8" rel="nofollow" target="_blank">http://ihavecoolfriends.show/s2e8</a>

S2 008 Courtney Kupets Carter - All-Around Greatness

Nastia Liukin

Sam welcomes to the podcast close friend and former 2008 Olympic and 2007 World Championship teammate, Nastia Liukin. Nastia’s gymnastics accomplishments include the 2008 Olympic all-around champion, five-time Olympic medalist, the 2005 and 2007 world champion on the balance beam, and the 2005 world champion on uneven bars. She is also a four-time, all-around U.S. national champion, winning twice as a junior and twice as a senior. Since retiring from gymnastics, Nastia has continued to support and promote the sport of gymnastics as an analyst, advocate, and entrepreneur. She was part of the effort that saw Los Angeles awarded the 2028 Olympic Games and is currently involved in projects aimed to inspire the next generation of females. In this episode, Sam and Nastia recall early memories of their friendship at the Pan Am, World Championship and Olympic Games. Nastia opens up on what it was like growing up in the spotlight as the daughter of two famed Russian gymnasts. Sam and Nastia talk about the current uncertainty surrounding USA Gymnastics and the characteristics they would like to see in the new CEO and governing body. Among these characteristics are transparency, communication and effective leadership. They also suggest actions that former USA gymnasts can take to help the sport recover from the recent scandals it has suffered. Finally, Nastia stresses the importance of educating and training young gymnasts not only in their sport, but also in life skills that will serve them well long after retirement.   Full show notes: http://ihavecoolfriends.show/16

Sam welcomes to the podcast close friend and former 2008 Olympic and 2007 World Championship teammate, Nastia Liukin. Nastia’s gymnastics accomplishments include the 2008 Olympic all-around champion, five-time Olympic medalist, the 2005 and 2007 world champion on the balance beam, and the 2005 world champion on uneven bars. She is also a four-time, all-around U.S. national champion, winning twice as a junior and twice as a senior. Since retiring from gymnastics, Nastia has continued to support and promote the sport of gymnastics as an analyst, advocate, and entrepreneur. She was part of the effort that saw Los Angeles awarded the 2028 Olympic Games and is currently involved in projects aimed to inspire the next generation of females. In this episode, Sam and Nastia recall early memories of their friendship at the Pan Am, World Championship and Olympic Games. Nastia opens up on what it was like growing up in the spotlight as the daughter of two famed Russian gymnasts. Sam and Nastia talk about the current uncertainty surrounding USA Gymnastics and the characteristics they would like to see in the new CEO and governing body. Among these characteristics are transparency, communication and effective leadership. They also suggest actions that former USA gymnasts can take to help the sport recover from the recent scandals it has suffered. Finally, Nastia stresses the importance of educating and training young gymnasts not only in their sport, but also in life skills that will serve them well long after retirement.   Full show notes: <a href="http://ihavecoolfriends.show/16" rel="nofollow" target="_blank">http://ihavecoolfriends.show/16</a>

Bonus Episode 3 - Nastia Liukin - The Year of New Beginnings

McKenna Kelley

Sam welcomes McKenna Kelley to the podcast. McKenna is currently a senior at Louisiana State University (LSU) where she recently scored a perfect ten competing in her latest meet. In this episode, Sam and McKenna talk about McKenna’s collegiate gymnastics career, from overcoming a devastating Achilles injury to the possibility of competing in a fifth year. They discuss their thoughts on the new postseason format and their predictions for which teams with be the final Four on the Floor. Finally, McKenna shares her dream of becoming a motivational speaker and writer after graduating college. Full show notes: http://ihavecoolfriends.show/s2e11 Podcast production by FullCast: http://fullcast.co/cf

Sam welcomes McKenna Kelley to the podcast. McKenna is currently a senior at Louisiana State University (LSU) where she recently scored a perfect ten competing in her latest meet. In this episode, Sam and McKenna talk about McKenna’s collegiate gymnastics career, from overcoming a devastating Achilles injury to the possibility of competing in a fifth year. They discuss their thoughts on the new postseason format and their predictions for which teams with be the final Four on the Floor. Finally, McKenna shares her dream of becoming a motivational speaker and writer after graduating college. Full show notes: <a href="http://ihavecoolfriends.show/s2e11" rel="noopener nofollow" target="_blank">http://ihavecoolfriends.show/s2e11</a> Podcast production by FullCast: <a href="http://fullcast.co/cf" rel="nofollow" target="_blank">http://fullcast.co/cf</a>

S2 011 McKenna Kelley - Redemption, Perfection, and the Possibility For More

Katelyn Ohashi

Sam welcomes to the podcast collegiate gymnast, Katelyn Ohashi. Katelyn’s gymnastics resume is as impressive as it is extensive. She was a four-time member of USA Gymnastics’ Junior National Team, the 2011 junior national champion and 2013 American Cup champion. Katelyn is also a six-time All-American at UCLA where she helped her team win the 2018 NCAA championship title last year. In that same national championship run, Katelyn was the co-champion on floor exercise. She recently scored a perfect ten at the 2019 Collegiate Challenge and her floor routine was so impressive that it has gone viral with over six million views on YouTube alone! In this episode, Sam and Katelyn recall early memories of their friendship, including a recent trip they took to Alaska. They bond over their mutual love for gymnastics, UCLA and Miss Val. Katelyn discusses her latest floor routine, where she score a perfect ten, and how she feels about being a viral sensation. She talks about some of the projects she has been working on, including a partnership with The Players’ Tribune, a digital platform where athletes can publish their stories. Katelyn opens up about the importance of maintaining a positive body image outlook as a gymnast. She shares the struggles she has faced in finding her own voice and the joy she now feels having found it. Finally, Katelyn discusses her plans for the future. She hopes to become a published author of poetry, break into the entertainment industry, and grow her platform to help speak out against domestic violence. Full show notes: http://ihavecoolfriends.show/s2e3

Sam welcomes to the podcast collegiate gymnast, Katelyn Ohashi. Katelyn’s gymnastics resume is as impressive as it is extensive. She was a four-time member of USA Gymnastics’ Junior National Team, the 2011 junior national champion and 2013 American Cup champion. Katelyn is also a six-time All-American at UCLA where she helped her team win the 2018 NCAA championship title last year. In that same national championship run, Katelyn was the co-champion on floor exercise. She recently scored a perfect ten at the 2019 Collegiate Challenge and her floor routine was so impressive that it has gone viral with over six million views on YouTube alone! In this episode, Sam and Katelyn recall early memories of their friendship, including a recent trip they took to Alaska. They bond over their mutual love for gymnastics, UCLA and Miss Val. Katelyn discusses her latest floor routine, where she score a perfect ten, and how she feels about being a viral sensation. She talks about some of the projects she has been working on, including a partnership with The Players’ Tribune, a digital platform where athletes can publish their stories. Katelyn opens up about the importance of maintaining a positive body image outlook as a gymnast. She shares the struggles she has faced in finding her own voice and the joy she now feels having found it. Finally, Katelyn discusses her plans for the future. She hopes to become a published author of poetry, break into the entertainment industry, and grow her platform to help speak out against domestic violence. Full show notes: <a href="http://ihavecoolfriends.show/s2e3" rel="nofollow" target="_blank">http://ihavecoolfriends.show/s2e3</a>

S2 003 Katelyn Ohashi - Using Gymnastics Experience and a VIRAL Platform to Change the World

Evan Heiter

Sam welcomes to the podcast former University of Michigan gymnast Evan Heiter. Evan was also Sam’s co-host for the USAG Webcast for multiple years and is a huge NCAA gymnastics super fan. In this episode, Sam and Evan break down team performances from Regionals and look ahead to both upcoming Semi-Finals. They identify the secret weapons, keys to victory and storylines to watch for each team. Finally, Sam and Evan give their predictions on which teams they believe will be the Four on the Floor.  Full show notes: http://ihavecoolfriends.show/s2e16 Podcast production by FullCast: http://fullcast.co/cf

Sam welcomes to the podcast former University of Michigan gymnast Evan Heiter. Evan was also Sam’s co-host for the USAG Webcast for multiple years and is a huge NCAA gymnastics super fan. In this episode, Sam and Evan break down team performances from Regionals and look ahead to both upcoming Semi-Finals. They identify the secret weapons, keys to victory and storylines to watch for each team. Finally, Sam and Evan give their predictions on which teams they believe will be the Four on the Floor.  Full show notes: <a href="http://ihavecoolfriends.show/s2e16" rel="noopener nofollow" target="_blank">http://ihavecoolfriends.show/s2e16</a> Podcast production by FullCast: <a href="http://fullcast.co/cf" rel="nofollow" target="_blank">http://fullcast.co/cf</a>

S2 E016 Evan Heiter - 2019 NCAA Preview with Data & Drama

Amelia Hundley

Lexie Priessman

Sam welcomes to the podcast not one but two cool friends, Amelia Hundley and Lexie Priessman. Amelia has won a gold, silver and bronze at the 2015 Pan-American Games in Toronto, she also took home team gold medals competing for the United States at the 2012 Pacific Rim Championships and qualified for the 2016 Olympic trials. She is currently a stud competitor at the University of Florida and has scored above a 9.9 in every event this year. Lexie has been a national team member from 2010 to 2013. She won four gold medals competing at the 2011 Japan Junior International competition, and two gold medals from the 2012 Jesolo Meet. Lexie is currently a senior gymnast at LSU and scored a 9.95 on bars this past weekend at her meet. In this episode, Sam, Amelia and Lexie recall early memories of their friendship, including their time at TOPs and Elites. Amelia and Lexie grew up attending multiple training camps together and looked up to Sam as a mentor and role model. As Amelia and Lexie grew up, they decided to attend different colleges and they speak to their reasoning behind that decision. They talk about the coaches they have had throughout their gymnastics careers from Elites to the collegiate level. Both were lucky to have coaches who were supportive and motivating forces in their lives. They talk about the perceived reputations of both Florida and LSU and talk about the freshman class of each school, respectively. They share their favorite moments from competition growing up, including their first international assignment together in Japan. They also discuss their plans to stay in the field of gymnastics after college. Amelia hopes to one day open her own gym and Lexie would like to enter the health and wellness field of business. Finally, Amelia and Lexie give some sage advice to young gymnasts. They stress the importance of work ethic, perseverance, perspective and passion for the sport. Full show notes: http://ihavecoolfriends.show/s2e4

Sam welcomes to the podcast not one but two cool friends, Amelia Hundley and Lexie Priessman. Amelia has won a gold, silver and bronze at the 2015 Pan-American Games in Toronto, she also took home team gold medals competing for the United States at the 2012 Pacific Rim Championships and qualified for the 2016 Olympic trials. She is currently a stud competitor at the University of Florida and has scored above a 9.9 in every event this year. Lexie has been a national team member from 2010 to 2013. She won four gold medals competing at the 2011 Japan Junior International competition, and two gold medals from the 2012 Jesolo Meet. Lexie is currently a senior gymnast at LSU and scored a 9.95 on bars this past weekend at her meet. In this episode, Sam, Amelia and Lexie recall early memories of their friendship, including their time at TOPs and Elites. Amelia and Lexie grew up attending multiple training camps together and looked up to Sam as a mentor and role model. As Amelia and Lexie grew up, they decided to attend different colleges and they speak to their reasoning behind that decision. They talk about the coaches they have had throughout their gymnastics careers from Elites to the collegiate level. Both were lucky to have coaches who were supportive and motivating forces in their lives. They talk about the perceived reputations of both Florida and LSU and talk about the freshman class of each school, respectively. They share their favorite moments from competition growing up, including their first international assignment together in Japan. They also discuss their plans to stay in the field of gymnastics after college. Amelia hopes to one day open her own gym and Lexie would like to enter the health and wellness field of business. Finally, Amelia and Lexie give some sage advice to young gymnasts. They stress the importance of work ethic, perseverance, perspective and passion for the sport. Full show notes: <a href="http://ihavecoolfriends.show/s2e4" rel="nofollow" target="_blank">http://ihavecoolfriends.show/s2e4</a>

S2 004 Amelia Hundley & Lexie Priessman - The Inside scoop of Florida & LSU

Sam welcomes four-time U.S. National Team member and collegiate gymnast, Trinity Thomas. Although just seventeen, Trinity is already a supremely accomplished gymnast, having been a member of the gold-medal winning team at the 2018 Pan-American Gymnastics Championships. There she also won an individual silver medal on bars and in the all-around. She is currently competing as a freshman at the University of Florida and ranks third overall in the all-around of NCAA women’s gymnastics. In this episode, Sam and Trinity discuss Trinity’s experience so far as a freshman on the University of Florida women’s gymnastics team. Trinity breaks down her performances at the latest meets against Auburn and Oklahoma. Sam and Trinity discuss the differences between Elite and collegiate gymnastics. Trinity describes her fellow freshmen teammates and gives out superlatives to each of the girls. We also hear about her pursuit of other sports, including track and diving. Trinity stresses that there is more to her than just gymnastics and she shows this in almost every aspect of her life. Trinity furthers this point by showcasing her singing voice! Finally, Trinity provides advice to the audience on how they can improve each day by having confidence, not worrying about what others think, and always doing your best. Full show notes: http://ihavecoolfriends.show/s2e7

Sam welcomes four-time U.S. National Team member and collegiate gymnast, Trinity Thomas. Although just seventeen, Trinity is already a supremely accomplished gymnast, having been a member of the gold-medal winning team at the 2018 Pan-American Gymnastics Championships. There she also won an individual silver medal on bars and in the all-around. She is currently competing as a freshman at the University of Florida and ranks third overall in the all-around of NCAA women’s gymnastics. In this episode, Sam and Trinity discuss Trinity’s experience so far as a freshman on the University of Florida women’s gymnastics team. Trinity breaks down her performances at the latest meets against Auburn and Oklahoma. Sam and Trinity discuss the differences between Elite and collegiate gymnastics. Trinity describes her fellow freshmen teammates and gives out superlatives to each of the girls. We also hear about her pursuit of other sports, including track and diving. Trinity stresses that there is more to her than just gymnastics and she shows this in almost every aspect of her life. Trinity furthers this point by showcasing her singing voice! Finally, Trinity provides advice to the audience on how they can improve each day by having confidence, not worrying about what others think, and always doing your best. Full show notes: <a href="http://ihavecoolfriends.show/s2e7" rel="nofollow" target="_blank">http://ihavecoolfriends.show/s2e7</a>

S2 007 Trinity Thomas - More Than Meets the Eye

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