Corrina Rachel

Join Podcast Host Corrina Rachel &amp; Dr. Dumitrescu as they discuss the practice of Regenerative &amp; Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine. Visit his website: https://austinprecisionmedicine.com/

Join Podcast Host Corrina Rachel &amp; Dr. Dumitrescu as they discuss the practice of Regenerative &amp; Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine. Visit his website: <a href="https://austinprecisionmedicine.com/" rel="nofollow noopener" target="_blank">https://austinprecisionmedicine.com/</a>

#92 - Regenerative & Functional Medicine with Dr. Dumitrescu & Host Corrina Rachel

#91 - Boosting Immunity with Dr. Wards &amp; Corrina Rachel

#91 - Boosting Immunity with Dr. Wards &amp; Corrina Rachel

#91 - Boosting Immunity with Dr. Wards & Corrina Rachel

Long Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.

Long Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.

#90 - Dr. Wards "Long Haul Syndrome" with Host Corrina Rachel

Ritesh Sheth

Join special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth

Join special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth

#89 - Introduction to A Tranquil Mind with Ritesh Sheth & Host Corrina Rachel

Sheena Sharma

Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Charkas with Wellness Plus Podcast Host Corrina Rachel! 

Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Charkas with Wellness Plus Podcast Host Corrina Rachel!

#88 - Unlocking the 7 Chakras with Sheena Sharma & Host Corrina Rachel

Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.

Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.

#87 - The Perfect Diet! Health Nutritionist Aubree Steen covers the healthiest diet.

Lisa Keefauver

Grief Counselor Lisa Keefauver &amp; Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief &amp; Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're generally silent about how we feel and are hesitant to speak about feeling sad. Lisa Keefauver discusses not everyone experience's grief the same, and certainly not with just death, but among other topics i.e. feeling isolated or shut off from the world.   visit Lisa Keefauvers website www.reimagininggrief.com

Grief Counselor Lisa Keefauver &amp; Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief &amp; Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're generally silent about how we feel and are hesitant to speak about feeling sad. Lisa Keefauver discusses not everyone experience's grief the same, and certainly not with just death, but among other topics i.e. feeling isolated or shut off from the world.   visit Lisa Keefauvers website <a href="http://www.reimagininggrief.com" rel="nofollow" target="_blank">www.reimagininggrief.com</a>

#86 - How to Release Grief Sadness & Anxiety with Grief Counselor Lisa Keefauver

Joseph Strictland

Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness.  Nutrition Austin

Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness.  <a href="https://www.nutritionaustin.com" rel="noopener nofollow" target="_blank">Nutrition Austin</a>

#85 - Best Nutrition Advice to Restore Wellness with Joseph Strictland

Pam Monday

Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships. DrMonday.com

Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships. <a href="https://www.drmonday.com/" rel="nofollow" target="_blank">DrMonday.com</a>

#84 -  Relationships in a Fast Food Dating Culture and How to Communicate with More Love & Less Conflict with Dr. Pam Monday.

Daniel Hochman

Discussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it's forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today's episode, psychologist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it. SelfRecovery.org

Discussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it's forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today's episode, psychologist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it. <a href="https://www.selfrecovery.org/" rel="nofollow" target="_blank">SelfRecovery.org</a>

#83 - Uncovering Addiction and the Path to Recovery with Dr. Daniel Hochman

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.

Love the way these are set up! Corrina is a great host. We also love Queen Athena!

Great!

This podcast is filled with lots of awesome and useful info!

Love it!

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.

Wellness Plus Podcast

Anita Lane

If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHealing® and in today's episode she sits down to talk about this transformative therapy. Anita Coaching

If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHealing® and in today's episode she sits down to talk about this transformative therapy. <a href="http://www.anitacoaching.com/" rel="nofollow" target="_blank">Anita Coaching</a>

#76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane

How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lasting weight loss. 

How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this episode, Certified Personal Trainer and Yoga Instructor Julia Marie busts common weight loss myths and reveals the simple formula she uses to help her clients achieve real, lasting weight loss.

#5- The Formula for Lasting Weight Loss with Julia Marie

In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happiness. 

In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Julia Marie is back to discuss her philosophy on maintaining fitness for the everyday person, and how physical health relates to mental functioning, confidence, and overall happiness.

#15- Physical Fitness, Health, and Happiness with Julia Marie

Sara Gustafson

What is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yourself? Sara Gustafson is a CHEK practitioner, holistic lifestyle coach level III, holistic nutritionist, and the co-founder of Primal Fusion Health where she practices spiritual counseling and whole body integrative wellness. This may sound like a mouthful, but in today's episode she will boil down what she has learned throughout her decade of experience in research and clinical application, and break down what it really means to "unlock your potential". 

What is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yourself? Sara Gustafson is a CHEK practitioner, holistic lifestyle coach level III, holistic nutritionist, and the co-founder of Primal Fusion Health where she practices spiritual counseling and whole body integrative wellness. This may sound like a mouthful, but in today's episode she will boil down what she has learned throughout her decade of experience in research and clinical application, and break down what it really means to "unlock your potential".

#43- Stop Sabotaging Yourself and Unlock Your Potential: The Interconnection of Physical, Mental, and Spiritual Health with Sara Gustafson

Athena Jezik

Proper alignment, consistent mobility practices, and cognitive training are essential to a healthy body and graceful aging. Today's guest Athena Jezik has over 30 years of experience as a body worker and healer, and she is back to elaborate on some of her favorite tips for restoring and maintaining optimal health. 

Proper alignment, consistent mobility practices, and cognitive training are essential to a healthy body and graceful aging. Today's guest Athena Jezik has over 30 years of experience as a body worker and healer, and she is back to elaborate on some of her favorite tips for restoring and maintaining optimal health.

#35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training

Philip Oubre

Philip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone imbalances including estrogen dominance and thyroid or adrenal dysfunction can be the root cause of many common issues like weight gain, food cravings, migraines, low energy, and poor sleep quality. Learn how to keep the body's complicated network of hormones in check with this functional medicine-based advice from Dr. Oubre.

Philip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone imbalances including estrogen dominance and thyroid or adrenal dysfunction can be the root cause of many common issues like weight gain, food cravings, migraines, low energy, and poor sleep quality. Learn how to keep the body's complicated network of hormones in check with this functional medicine-based advice from Dr. Oubre.

#41- Hormones, Thyroid, and Adrenals: Common Culprits of Weight Gain and Low Energy with Dr. Philip Oubre

Nisha Khanna

Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tantra into every aspect of life.  Nisha Khanna, MD

Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tantra into every aspect of life. <a href="%E2%80%9Dhttps:/nishakhannamd.com/" rel="nofollow" target="_blank">Nisha Khanna, MD</a>

#67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna

Ready for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nisha Kahnna's weight loss advice will provide you with more than just the same tips you've heard a million times. In today's episode she will dive deep into topics like fat loss, diets, and fasting, and explore them through the lenses of both Ayurveda and modern medicine.  Nisha Khanna, MD

Ready for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nisha Kahnna's weight loss advice will provide you with more than just the same tips you've heard a million times. In today's episode she will dive deep into topics like fat loss, diets, and fasting, and explore them through the lenses of both Ayurveda and modern medicine.  <a href="https://nishakhannamd.com/" rel="nofollow" target="_blank">Nisha Khanna, MD</a>

#50- Ayurveda and Weight Loss, Diets,and Fasting with Dr. Nisha Khanna

Gen Norden was ordained as a Buddhist Nun in 1994 and never looked back. For nearly 25 years she has devoted her life to teaching others how to find happiness within themselves. In this episode, she will share some of what she has learned along the Buddhist path, and provide tips for successful meditation, everyday balance, and lasting happiness.

Gen Norden was ordained as a Buddhist Nun in 1994 and never looked back. For nearly 25 years she has devoted her life to teaching others how to find happiness within themselves. In this episode, she will share some of what she has learned along the Buddhist path, and provide tips for successful meditation, everyday balance, and lasting happiness.

#31- Meditation and The Key to Happiness with Gen Norden, Buddhist Nun

Dani Nicole

Ryan Kennedy

In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves.    30 Day at Home Abs with Dani Nicole

In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves.  <a href="https://www.amazon.com/Day-Home-Abs-Tummy-Toner/dp/B0754J2B6G" rel="nofollow" target="_blank">30 Day at Home Abs with Dani Nicole</a>

#69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy

Are you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your doctor isn't finding. In today's episode Dr. Tenesha Wards is back to discuss thyroid disorders but with a functional medicine twist. Learn how to diagnose and treat surprisingly common issues including hypothyroid, hyperthyroid, Hashimoto's, and more.  Dr. Tenesha Wards

Are you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your doctor isn't finding. In today's episode Dr. Tenesha Wards is back to discuss thyroid disorders but with a functional medicine twist. Learn how to diagnose and treat surprisingly common issues including hypothyroid, hyperthyroid, Hashimoto's, and more.  <a href="https://www.austinholisticdr.com" rel="nofollow" target="_blank">Dr. Tenesha Wards</a>

#52- Thyroid Disfunction: What Your Doctor Won't Tell You with Tenesha Wards

Neil Ryan Dumra

Yiana Yonell

Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically.   3rd Eye Tonic 3rd Eye Meditation Lounge and Elixir Bar

Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically. <a href="https://3rdeyetonic.com/" rel="nofollow" target="_blank">3rd Eye Tonic</a> <a href="https://3rdeyemeditationlounge.com" rel="nofollow" target="_blank">3rd Eye Meditation Lounge and Elixir Bar</a>

#61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell

Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness. 

Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize our well-being. In this episode, Massage Therapist Athena Jezik is back to elaborate on her ten favorite tips for improving health and fitness.

#16- 10 Ways to Improve Your Health and Fitness with Athena Jezik

Jessica Manson

Eastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Manson, L.Ac. and practitioner at Integrative Oriental Medicine in Austin, has a background in both of these worlds. In today's episode she will touch on some of the issues these two contrasting modalities agree on, including the controversial idea that a healthy body is an omnivorous one, and that veganism is not in fact the ideal diet. 

Eastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Manson, <a href="http://L.Ac" rel="nofollow" target="_blank">L.Ac</a>. and practitioner at Integrative Oriental Medicine in Austin, has a background in both of these worlds. In today's episode she will touch on some of the issues these two contrasting modalities agree on, including the controversial idea that a healthy body is an omnivorous one, and that veganism is not in fact the ideal diet.

#46- YOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica Manson

Aleksandr Rybchinskiy

Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way.  Primal Fusion Health

Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way.  <a href="http://primalfusionhealth.com" rel="nofollow" target="_blank">Primal Fusion Health</a>

#56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy

Danny VanNoy

Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals.  Infinity Wellness Center

Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals.  <a href="https://www.austinholisticdr.com/" rel="nofollow" target="_blank">Infinity Wellness Center</a>

#58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards

With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, will sit down to discuss his experience and knowledge regarding yoga in the east and west. Chinmaya Austin

With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, will sit down to discuss his experience and knowledge regarding yoga in the east and west. <a href="http://www.chinmayaaustin.org/" rel="nofollow" target="_blank">Chinmaya Austin</a>

#59- The Roots of Yoga with Hindu Yogi Chandra Nelogal

Jill Stevenson

If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.   Also check out: 30 Days of Yoga for Weight Loss FREE with Amazon Prime

If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet. Also check out: <a href="https://www.amazon.com/30-Day-Yoga-Weight-Loss/dp/B07LB93TG3" rel="nofollow" target="_blank">30 Days of Yoga for Weight Loss</a> FREE with Amazon Prime

#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson

Yianna Yonell

Shaan Kassam

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.

#68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell 

Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic approach helps her diagnose and treat all kinds of medical mysteries.

Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in your head? In this episode Tenesha Wards, D.C., discusses commonly misunderstood ailments including fibromyalgia, IBS, gluten intolerance, and lyme disease, and how a holistic approach helps her diagnose and treat all kinds of medical mysteries.

#13- My Doctor Doesn't Know Why I'm Sick: Chronic Fatigue & Other Medical Mysteries with Tenesha Wards

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!