Cover image of Wellness Plus Podcast

Wellness Plus Podcast

In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wel... Read more

Ranked #1

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#76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane

#76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane

If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a littl... Read more

5 Sep 2019

1hr 22mins

Ranked #2

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#5- The Formula for Lasting Weight Loss with Julia Marie

#5- The Formula for Lasting Weight Loss with Julia Marie

How can we break the cycle of yo-yo dieting? Is weight loss really as simple as calories in and calories out? In this ep... Read more

26 Jul 2018

1hr 13mins

Ranked #3

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#15- Physical Fitness, Health, and Happiness with Julia Marie

#15- Physical Fitness, Health, and Happiness with Julia Marie

In preparation for her upcoming 30 Days of Yoga for Weight Loss Program, Power Yoga Instructor and Personal Trainer Juli... Read more

28 Aug 2018

1hr 6mins

Ranked #4

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#43- Stop Sabotaging Yourself and Unlock Your Potential: The Interconnection of Physical, Mental, and Spiritual Health with Sara Gustafson

#43- Stop Sabotaging Yourself and Unlock Your Potential: The Interconnection of Physical, Mental, and Spiritual Health with Sara Gustafson

What is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yo... Read more

6 Dec 2018

1hr 27mins

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Ranked #5

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#35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training

#35- Restoring Optimal Health Part 2 with Athena Jezik: Movement Therapy and Cognitive Training

Proper alignment, consistent mobility practices, and cognitive training are essential to a healthy body and graceful agi... Read more

6 Nov 2018

55mins

Ranked #6

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#41- Hormones, Thyroid, and Adrenals: Common Culprits of Weight Gain and Low Energy with Dr. Philip Oubre

#41- Hormones, Thyroid, and Adrenals: Common Culprits of Weight Gain and Low Energy with Dr. Philip Oubre

Philip Oubre, MD, returns for today's episode to elaborate on one of his areas of expertise: hormone imbalance. Hormone ... Read more

29 Nov 2018

1hr 3mins

Ranked #7

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#67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna

#67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna

Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina ... Read more

14 May 2019

1hr 14mins

Ranked #8

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#50- Ayurveda and Weight Loss, Diets,and Fasting with Dr. Nisha Khanna

#50- Ayurveda and Weight Loss, Diets,and Fasting with Dr. Nisha Khanna

Ready for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nish... Read more

8 Jan 2019

1hr 12mins

Ranked #9

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#31- Meditation and The Key to Happiness with Gen Norden, Buddhist Nun

#31- Meditation and The Key to Happiness with Gen Norden, Buddhist Nun

Gen Norden was ordained as a Buddhist Nun in 1994 and never looked back. For nearly 25 years she has devoted her life to... Read more

23 Oct 2018

1hr 8mins

Ranked #10

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#69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy

#69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy

In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole... Read more

4 Jul 2019

1hr 18mins

Ranked #11

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#52- Thyroid Disfunction: What Your Doctor Won't Tell You with Tenesha Wards

#52- Thyroid Disfunction: What Your Doctor Won't Tell You with Tenesha Wards

Are you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your ... Read more

17 Jan 2019

1hr 3mins

Ranked #12

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#61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell

#61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell

Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he ... Read more

22 Mar 2019

57mins

Ranked #13

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#16- 10 Ways to Improve Your Health and Fitness with Athena Jezik

#16- 10 Ways to Improve Your Health and Fitness with Athena Jezik

Whether it's boosting mood, relieving pain, increasing longevity, or improving body composition, we all want to maximize... Read more

30 Aug 2018

1hr 12mins

Ranked #14

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#46- YOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica Manson

#46- YOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica Manson

Eastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Mans... Read more

18 Dec 2018

1hr 4mins

Ranked #15

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#56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy

#56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy

Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, person... Read more

14 Feb 2019

1hr 22mins

Ranked #16

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#58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards

#58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards

Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he wil... Read more

1 Mar 2019

35mins

Ranked #17

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#59- The Roots of Yoga with Hindu Yogi Chandra Nelogal

#59- The Roots of Yoga with Hindu Yogi Chandra Nelogal

With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art tha... Read more

8 Mar 2019

1hr 7mins

Ranked #18

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#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson

#75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson

If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is th... Read more

29 Aug 2019

1hr 1min

Ranked #19

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#68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell

#68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically hig... Read more

23 May 2019

55mins

Ranked #20

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#13- My Doctor Doesn't Know Why I'm Sick: Chronic Fatigue & Other Medical Mysteries with Tenesha Wards

#13- My Doctor Doesn't Know Why I'm Sick: Chronic Fatigue & Other Medical Mysteries with Tenesha Wards

Has a doctor visit ever left you without answers? Have you ever been made to feel like your health problem was all in yo... Read more

21 Aug 2018

1hr 5mins

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