Cover image of Steps and Tools for Emotional Intelligence

Steps and Tools for Emotional Intelligence

What is emotional intelligence? How does emotional intelligence make you a better lover, leader, parent, or friend? What is mindfulness? How do you negotiate a win-win agreement? What is the easiest... Read more

Ranked #1

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#5: 12 Ways to Disagree Productively

#5: 12 Ways to Disagree Productively

Good communication skills don't come naturally. But they can be learned. Sadly, whatever communication skills we've lear... Read more

13 Jan 2017

20mins

Ranked #2

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Why Be Assertive?

Why Be Assertive?

In this episode, Dr. Greg Hamlin briefly explains what assertiveness is and what it is not.  There really is a way to be... Read more

22 Dec 2016

5mins

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Ranked #3

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12: Why Mindfulness?

12: Why Mindfulness?

What is all the fuss about mindfulness and mindful meditation?  Dr. Greg Hamlin briefly describes what mindfulness is an... Read more

14 Apr 2017

10mins

Ranked #4

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Episode 4: How to Speak to a Narcissist

Episode 4: How to Speak to a Narcissist

Dr. Greg Hamlin briefly explains the two major characteristics of the narcissistic personality type.  He then offers som... Read more

5 Jan 2017

12mins

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Ranked #5

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14: Ten Characteristics of Real Friendship

14: Ten Characteristics of Real Friendship

What is a real friendship?  Are there actual characteristics that you one can pinpoint to evaluate whether or not a frie... Read more

2 Jun 2017

11mins

Ranked #6

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11: How a Narcissistic Boss Causes Stress and Burnout

11: How a Narcissistic Boss Causes Stress and Burnout

In previous episodes Dr. Hamlin has discussed emotional burnout and what to do about it.  Earlier episodes touched on na... Read more

31 Mar 2017

16mins

Ranked #7

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How to Calm Your Nerves Before a Meeting

How to Calm Your Nerves Before a Meeting

Various forms of social anxiety are common in the workplace.  Even highly successful people can suddenly find a particul... Read more

24 Mar 2017

13mins

Ranked #8

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#6 The Hidden Anxiety Mechanism inside OCD

#6 The Hidden Anxiety Mechanism inside OCD

What are obsessions and how are they different from compulsions?  Can obsessions and compulsions ever be good?  What is ... Read more

23 Jan 2017

17mins

Ranked #9

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What is Burnout?

What is Burnout?

People who experience burnout don't necessarily work harder than those who avoid it.  But people who have the emotional ... Read more

24 Feb 2017

12mins

Ranked #10

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09: What to do About Burnout

09: What to do About Burnout

Learn four steps for dealing with burnout in your life after weeks and months of prolonged stress.  In the previous epis... Read more

4 Mar 2017

15mins

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