Lynda Harlos

Lynda Harlos' website says, "Did you know that majority of human trafficking happening in our area is involving our children, living in homes like yours, and we don't even know? Human Trafficking is not typically like that movie 'Taken', or other movies that show little kids being kidnapped, thrown in a van and then confined to a room and sold. It is our sons and daughters being sold a dream and they are quite often involved while still living at home." "It is time to debunk the myths about human trafficking. If you think this doesn't happen to tight-knit, suburban, faith based families, you are wrong." Lynda's own daughter, Samantha, was being trafficked by her boyfriend. Lynda had a close relationship with her daughter. They talked regularly and would get together on weekends for coffee- and still she had no idea. Now Lynda and Samantha are speaking out in hopes of saving others from the same tragedy. Listen today on Supergirls Podcast to hear Lynda's side of the story and you can hear it in Samantha's own words at https://www.parentwithpurpose.ca/. Resources: Ontario Works Victim Services Victim Services Ontario Victim Support Courage for Freedom Living in Community

Lynda Harlos' <a href="https://www.parentwithpurpose.ca/" rel="nofollow" target="_blank">website</a> says, "Did you know that majority of human trafficking happening in our area is involving our children, living in homes like yours, and we don't even know? Human Trafficking is not typically like that movie 'Taken', or other movies that show little kids being kidnapped, thrown in a van and then confined to a room and sold. It is our sons and daughters being sold a dream and they are quite often involved while still living at home." "It is time to debunk the myths about human trafficking. If you think this doesn't happen to tight-knit, suburban, faith based families, you are wrong." Lynda's own daughter, Samantha, was being trafficked by her boyfriend. Lynda had a close relationship with her daughter. They talked regularly and would get together on weekends for coffee- and still she had no idea. Now Lynda and Samantha are speaking out in hopes of saving others from the same tragedy. Listen today on Supergirls Podcast to hear Lynda's side of the story and you can hear it in Samantha's own words at <a href="https://www.parentwithpurpose.ca/" rel="nofollow" target="_blank">https://www.parentwithpurpose.ca/</a>. Resources: <a href="https://www.mcss.gov.on.ca/en/mcss/programs/social/ow/" rel="nofollow" target="_blank">Ontario Works</a> <a href="https://victimservicesdurham.ca/" rel="nofollow" target="_blank">Victim Services</a> <a href="https://www.victimservicesontario.ca/" rel="nofollow" target="_blank">Victim Services Ontario</a> <a href="https://www.victimsupport.org.uk/" rel="nofollow" target="_blank">Victim Support</a> <a href="https://courageforfreedom.org/" rel="nofollow" target="_blank">Courage for Freedom</a> <a href="https://livingincommunity.ca/" rel="nofollow" target="_blank">Living in Community</a>

Episode 71- How My Daughter Was Trafficked Without Me Knowing with Lynda Harlos

Not Professional Advice, just a few things my family is doing to maintain our sanity amidst all the craziness happening right now. Connect with me on Instagram

Not Professional Advice, just a few things my family is doing to maintain our sanity amidst all the craziness happening right now. Connect with me on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 70- A Few Things We are Doing to Maintain Our Sanity Right Now

Kristin Pancheri

As the school year is winding down a lot of you might be thinking about finding a summer job. My cousin, Kristin, has lots of experience hiring and employing teens and today she is sharing tips on finding a job, writing a resume (even with no previous work experience), nailing your interview and being a good employee. Connect with Jackie on Instagram

As the school year is winding down a lot of you might be thinking about finding a summer job. My cousin, Kristin, has lots of experience hiring and employing teens and today she is sharing tips on finding a job, writing a resume (even with no previous work experience), nailing your interview and being a good employee. Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 69- Landing Your First Job with Kristin Pancheri

Kate Swoboda

Do you have fears that you feel are holding you back? I do! How would you like more confidence or emotional resilience? Yes please! Today Kate Swoboda, author of  "The Courage Habit", is talking about how creating courage as a brain based habit can help you overcome your limiting beliefs and live with clarity and confidence. She talks about recognizing common fear patterns and 4 specific behaviors we can start practicing that will help us live with more courage and therefore more confidence. Learn more about her work at Your Courageous Life.  Connect with Kate on Instagram, Facebook Connect with Jackie on Instagram Other sites we talked about https://www.challengeday.org/

Do you have fears that you feel are holding you back? I do! How would you like more confidence or emotional resilience? Yes please! Today Kate Swoboda, author of <a href="https://www.amazon.com/Courage-Habit-Accept-Release-Courageous/dp/1626259879/ref=sr_1_2?crid=C2EM5LV91D3Z&amp;keywords=the+courage+habit&amp;qid=1583960298&amp;sprefix=the+courage+h%2Caps%2C201&amp;sr=8-2" rel="nofollow" target="_blank"> "The Courage Habit"</a>, is talking about how creating courage as a brain based habit can help you overcome your limiting beliefs and live with clarity and confidence. She talks about recognizing common fear patterns and 4 specific behaviors we can start practicing that will help us live with more courage and therefore more confidence. Learn more about her work at <a href="https://www.yourcourageouslife.com/" rel="nofollow" target="_blank">Your Courageous Life</a>.  Connect with Kate on <a href="https://www.instagram.com/katecourageous/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/YourCourageousLife/" rel="nofollow" target="_blank">Facebook</a> Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a> Other sites we talked about <a href="https://www.challengeday.org/" rel="nofollow" target="_blank">https://www.challengeday.org/</a>

Episode 68- Developing More Confidence Through Courage with Kate Swoboda

Just some simple stories of teens doing small acts of kindness that made a big impact on others. For more stories of kindness check out Tiny Kindnesses and Good News Network Connect with Jackie on Instagram

Just some simple stories of teens doing small acts of kindness that made a big impact on others. For more stories of kindness check out <a href="https://www.instagram.com/tinykindnesses/" rel="nofollow" target="_blank">Tiny Kindnesses</a> and <a href="https://www.goodnewsnetwork.org/" rel="nofollow" target="_blank">Good News Network</a> Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 67- Kindess, Small Things Can Make a Big Difference

Cami Moss

Cami Moss is the host of the podcast, Real Connections, where she shares simple ideas that will help you develop the relationships that mean the most. Today Cami is talking with me about why connection is so important and sharing some tips to make it less scary.  Connect with Cami on Instagram Connect with Jackie on Instagram

Cami Moss is the host of the podcast, <a href="http://realconnectionspodcast.com/" rel="nofollow" target="_blank">Real Connection</a>s, where she shares simple ideas that will help you develop the relationships that mean the most. Today Cami is talking with me about why connection is so important and sharing some tips to make it less scary.  Connect with Cami on <a href="https://www.instagram.com/realconnectionspodcast/" rel="nofollow" target="_blank">Instagram</a> Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 66- Making Real Connections with Cami Moss

Melyssa Van Lydegraf

This is the 2nd half of a conversation I had with Licensed Clinical Social Worker and Therapist, Melyssa Van Lydegraf. If you missed the first half of our conversation where she talks about what abuse is and clears up common misconceptions you can find it  here . In this episode Melyssa is talking about ways you can protect yourself, how to maintain healthy relationships and setting appropriate boundaries. For more information visit https://www.rainn.org/ If you need help please call the National Sexual Assault Hotline 800-656-HOPE

This is the 2nd half of a conversation I had with Licensed Clinical Social Worker and Therapist, Melyssa Van Lydegraf. If you missed the first half of our conversation where she talks about what abuse is and clears up common misconceptions you can find it <a href="https://supergirlspodcast.com/2020/02/26/episode-64-sexual-abuse-part-1-with-melyssa-van-lydegraf/" rel="nofollow" target="_blank"> here</a> . In this episode Melyssa is talking about ways you can protect yourself, how to maintain healthy relationships and setting appropriate boundaries. For more information visit <a href="https://www.rainn.org/" rel="nofollow" target="_blank">https://www.rainn.org/</a> If you need help please call the National Sexual Assault Hotline 800-656-HOPE

Episode 65 Sexual Abuse (Part 2) Maintaining Healthy Relationships and Setting Appropriate Boundaries with Melyssa Van Lydegraf

Melyssa Van Lydegraf is a licensed Clinical Social Worker and Therapist that helps survivors of sexual abuse. This is the first half of a conversation we had about abuse. In this conversation Melyssa clears up some misconceptions and explains what abuse is. For more information please visit. https://www.rainn.org/ If you need help please call the National Sexual Assault Hotline at 800-656-HOPE Connect with me on Instagram

Melyssa Van Lydegraf is a licensed Clinical Social Worker and Therapist that helps survivors of sexual abuse. This is the first half of a conversation we had about abuse. In this conversation Melyssa clears up some misconceptions and explains what abuse is. For more information please visit. <a href="https://www.rainn.org/" rel="nofollow" target="_blank">https://www.rainn.org/</a> If you need help please call the National Sexual Assault Hotline at 800-656-HOPE Connect with me on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 64- Sexual Abuse (part 1) with Melyssa Van Lydegraf

18 year old MaKayla Prince started her first business when she was only 13 years old. In the first 9 months she made her first 6 figures- put into perspective, that is the equivalent of 20,000 hours of babysitting!!! Today MaKayla is sharing her thoughts on success, managing a social life while managing a business, and learning to save money. Find more from MaKayla at https://www.makaylaprince.com/mhome. Connect with MaKayla on Instagram Connect with Jackie on Instagram

18 year old MaKayla Prince started her first business when she was only 13 years old. In the first 9 months she made her first 6 figures- put into perspective, that is the equivalent of 20,000 hours of babysitting!!! Today MaKayla is sharing her thoughts on success, managing a social life while managing a business, and learning to save money. Find more from MaKayla at <a href="https://www.makaylaprince.com/mhome" rel="nofollow" target="_blank">https://www.makaylaprince.com/mhome</a>. Connect with MaKayla on <a href="https://www.instagram.com/makayla.prince/" rel="nofollow" target="_blank">Instagram</a> Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 63- Teenage Entreprenuer MaKayla Prince

Chrystal Hayes

My friend Chrystal has done a lot of research on habits and today she is talking about steps we can take to help us create good habits and break bad habits. Since habits are what help us reach our goals and our goals determine who we become, it's important to create good ones!

My friend Chrystal has done a lot of research on habits and today she is talking about steps we can take to help us create good habits and break bad habits. Since habits are what help us reach our goals and our goals determine who we become, it's important to create good ones!

Episode 62- Creating Habits That Will Help Us Reach Our Goals with Chrystal Hayes

Helping teenage girls to see their worth, find hope, discover their potential and know they aren't alone when going through difficult times.

This was a wonderfully touching episode. Every single girl out there should listen and be inspired

Quietly Being Kind

This is a great podcast! So uplifting &amp; just awesome! I can’t wait for more episodes 😊

LOVED!!!

Supergirls Podcast

Tawnie Baker

You are enough! Right now! Just as you are!  Connect with me on Instagram

You are enough! Right now! Just as you are!  Connect with me on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Re-air You Are Enough with Tawnie Baker

Christy Watson

Our THOUGHTS become our FEELINGS that then become our ACTIONS that become HABITS that then become our CHARACTER. Today Christy Watson is teaching us how we can use this formula to change our perceptions of our body image. Watch the Dove Commerical Christy refers to. Connect with Christy on Instagram Connect with Jackie on Instagram

Our THOUGHTS become our FEELINGS that then become our ACTIONS that become HABITS that then become our CHARACTER. Today Christy Watson is teaching us how we can use this formula to change our perceptions of our body image. Watch the <a href="https://video.search.yahoo.com/search/video?fr=mcafee&amp;p=dove+beautiful+door+commerical#id=51&amp;vid=802f51828eaca49e9543fc05d6b3f3a5&amp;action=click" rel="nofollow" target="_blank">Dove Commerical</a> Christy refers to. Connect with Christy on <a href="https://www.instagram.com/smilylou365/" rel="nofollow" target="_blank">Instagram</a> Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 43- Changing Your Thoughts on Body Image with Christy Watson

Angela Redding

Angela is the founder of Shine Fitness in Meridian, Idaho. She understands the importance of starting young to teach girls self esteem and uses her Warrior Training program to do this. Angela is full of energy and so fun to talk to! Any girl from age 9-99 will benefit from this interview.   Connect with Angela: Instagram Shine Fitness   Connect with Jackie:  Instagram http://supergirlspodcast.com/

Angela is the founder of Shine Fitness in Meridian, Idaho. She understands the importance of starting young to teach girls self esteem and uses her Warrior Training program to do this. Angela is full of energy and so fun to talk to! Any girl from age 9-99 will benefit from this interview. Connect with Angela: <a href="https://www.instagram.com/shineonfit/" rel="nofollow" target="_blank">Instagram</a> <a href="http://shineonfit.com/" rel="nofollow" target="_blank">Shine Fitness</a> Connect with Jackie:  <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a> <a href="http://supergirlspodcast.com/" rel="nofollow" target="_blank">http://supergirlspodcast.com/</a>

Episode 14- You Were Born to Shine with Angela Redding

Mel Gunnell

How many of  you girls outs there feel totally comfortable in the kitchen? Even though my mom tried to teach me, and I feel like I did a moderate amount of cooking growing up, I didn't really figure it out until I was out on my own and had a lot of fails (true story- I caused a fire once while boiling water- I'll share details in this episode). One of my superheros and favorite people ever is Mel Gunnell from Mel's Kitchen Cafe. One of goals is to make everyone feel like a rockstar in the kitchen. She is real, kind, hilarious and seriously the best cook ever! Today on episode 24 of Supergirls Podcast she is sharing tips to help you be more comfortable in the kitchen whether you are preparing to leave home for the first time, want to impress your friends, need to cook for the kids you babysit or just really, really love good food. Listen to this episode and then download her guide "How to Be a Kitchen Rockstar... and Still Manage a Social Life".   Connect with Mel: Instagram Mel's Kitchen Cafe   Connect with Jackie: Instagram

How many of  you girls outs there feel totally comfortable in the kitchen? Even though my mom tried to teach me, and I feel like I did a moderate amount of cooking growing up, I didn't really figure it out until I was out on my own and had a lot of fails (true story- I caused a fire once while boiling water- I'll share details in this episode). One of my superheros and favorite people ever is Mel Gunnell from Mel's Kitchen Cafe. One of goals is to make everyone feel like a rockstar in the kitchen. She is real, kind, hilarious and seriously the best cook ever! Today on episode 24 of Supergirls Podcast she is sharing tips to help you be more comfortable in the kitchen whether you are preparing to leave home for the first time, want to impress your friends, need to cook for the kids you babysit or just really, really love good food. Listen to this episode and then download her guide "<a href="https://www.melskitchencafe.com/cooking-class-for-teenagers-free-downloads/" rel="nofollow" target="_blank">How to Be a Kitchen Rockstar... and Still Manage a Social Life"</a>. Connect with Mel: <a href="https://www.instagram.com/melskitchencafe/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.melskitchencafe.com/" rel="nofollow" target="_blank">Mel's Kitchen Cafe</a> Connect with Jackie: <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 24- Beginner Cooking Tips with Mel Gunnell

Working as a school resource officer in a high school with 2300 students Officer Gomez has a pretty good idea of exactly what kids face each day and he is working hard to educate the rest of us. He shares real life stories about the dangers that can go along with social media, smart phones and other things and it seriously freaked me out! He also shares tips for parents on how we can protect our kids and advice for teens on how to get help if you need it and what some of the consequences are they might face if they participate in any of this. Follow Officer Gomez on Facebook for the latest things kids are facing and ways to protect our kids. If you don't have Facebook he also posts videos on YouTube from time to time with the same info or community presentations he has given.   For more information on Supergirls Podcast connect with me on Instagram.

Working as a school resource officer in a high school with 2300 students Officer Gomez has a pretty good idea of exactly what kids face each day and he is working hard to educate the rest of us. He shares real life stories about the dangers that can go along with social media, smart phones and other things and it seriously freaked me out! He also shares tips for parents on how we can protect our kids and advice for teens on how to get help if you need it and what some of the consequences are they might face if they participate in any of this. Follow Officer Gomez on <a href="https://www.facebook.com/mpdofficergomez/" rel="nofollow" target="_blank">Facebook</a> for the latest things kids are facing and ways to protect our kids. If you don't have Facebook he also posts videos on YouTube from time to time with the same info or community <a href="https://www.youtube.com/watch?v=j_wTkAxMm_Q" rel="nofollow" target="_blank">presentations</a> he has given. For more information on Supergirls Podcast connect with me on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>.

Episode 22- Dangers of Smart Phones, Social Media and Other High School Realities with Officer Gomez

Ashley Romney

Ashley Romney is the founder of Power of One Girl that helps young women realize their worth. She also speaks at schools on drug awareness, bullying and kindness. Today Ashley shares how competing in beauty pageants helped her realize the harmful affects of seeking approval from outside sources.    connect with Ashley: Instagram   connect with Jackie: Instagram

Ashley Romney is the founder of Power of One Girl that helps young women realize their worth. She also speaks at schools on drug awareness, bullying and kindness. Today Ashley shares how competing in beauty pageants helped her realize the harmful affects of seeking approval from outside sources.  connect with Ashley: <a href="https://www.instagram.com/powerofonegirl/" rel="nofollow" target="_blank">Instagram</a> connect with Jackie: <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 15- The Power of One Girl with Ashley Romney

Kelly Thompson

Kelly Thompson had her first taste of alcohol early in her teen years and describes being addicted from that first time. This led to further addictions with drugs, prostitution and eventually losing her family. For years Kelly wanted to change, and even tried several times, but because she  didn't feel like she was worthy of anything better it didn't last- until now. Listen to find out what finally led Kelly to recovery. Now Kelly is sharing her story to help others see that it is never to late to change. Connect with Kelly on Instagram  Connect with Jackie on Instagram

Kelly Thompson had her first taste of alcohol early in her teen years and describes being addicted from that first time. This led to further addictions with drugs, prostitution and eventually losing her family. For years Kelly wanted to change, and even tried several times, but because she  didn't feel like she was worthy of anything better it didn't last- until now. Listen to find out what finally led Kelly to recovery. Now Kelly is sharing her story to help others see that it is never to late to change. Connect with Kelly on <a href="https://www.instagram.com/thefaithseed/" rel="nofollow" target="_blank">Instagram</a> Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 33- It's Never Too Late To Change, Recovering From Addictions with Kelly Thompson

Janssen Bradshaw

I wanted to do something fun today. We have talked about lots of heavy topics on here- self worth, depression, divorce, pregnancy and other things. All super important topics and things that definitely needed addressed, but I want this podcast to be fun too. I LOVE to read and one of my go-to's for book recommendations is Janssen Bradshaw from Everyday Reading (plus she has a to-die-for  Chocolate Chip Cookie Recipe on there- who can go wrong with good books and chocolate chip cookies.) Today Janssen is sharing some young adult books that she loves.   To All the Boys I've Loved Before Series by Jenny Han  The Truth About Forever by Sarah Dessen  The Goose Girl Series (The Books of Bayern) by Shannon Hale  City of Bones (Mortal Instruments Book 1) by Cassandra Clare  Bomb- The Race to Build and Steal the World's Most Dangerous Weapon by Steven Sheinkin  The Great and Only Barnum by Candace Fleming  Ten Cents a Dance by Fred Berri  Orphan, Monster, Spy by Matt Killeen  Dreamland Burning by Jennifer Latham  If I Stay by Gayle Forman  The War That Saved My Life by Kimberly Brubaker Bradley   Connect with Janssen Instagram Everyday Reading   Connect with Jackie: Instagram

I wanted to do something fun today. We have talked about lots of heavy topics on here- self worth, depression, divorce, pregnancy and other things. All super important topics and things that definitely needed addressed, but I want this podcast to be fun too. I LOVE to read and one of my go-to's for book recommendations is Janssen Bradshaw from <a href="https://everyday-reading.com/" rel="nofollow" target="_blank">Everyday Reading</a> (plus she has a to-die-for <a href="https://everyday-reading.com/recipe/best-chocolate-chip-cookie-recipe/" rel="nofollow" target="_blank"> Chocolate Chip Cookie Recipe</a> on there- who can go wrong with good books and chocolate chip cookies.) Today Janssen is sharing some young adult books that she loves.  <a href="https://www.amazon.com/Boys-Loved-Before-Paperback-Collection/dp/1534427031/ref=sr_1_1?ie=UTF8&amp;qid=1540385330&amp;sr=8-1&amp;keywords=to+all+the+boys+i%27ve+loved+before" rel="nofollow" target="_blank"> To All the Boys I've Loved Before Series by Jenny Han</a> <a href="https://www.amazon.com/Truth-About-Forever-Sarah-Dessen/dp/0142406252/ref=sr_1_4?ie=UTF8&amp;qid=1540385468&amp;sr=8-4&amp;keywords=sarah+dessen" rel="nofollow" target="_blank"> The Truth About Forever by Sarah Dessen</a> <a href="https://www.amazon.com/Books-Bayern-Box-Set-1-3/dp/1599903946/ref=sr_1_6?ie=UTF8&amp;qid=1540385640&amp;sr=8-6&amp;keywords=goose+girl+series" rel="nofollow" target="_blank"> The Goose Girl Series (The Books of Bayern) by Shannon Hale</a> <a href="https://www.amazon.com/City-Bones-Mortal-Instruments-Book-ebook/dp/B0013TXA5Y/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1540414141&amp;sr=1-1&amp;keywords=mortal+instruments+series" rel="nofollow" target="_blank"> City of Bones (Mortal Instruments Book 1) by Cassandra Clare</a> <a href="https://www.amazon.com/Bomb-Build-Steal-Worlds-Dangerous/dp/1250050642/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1540385792&amp;sr=1-1&amp;keywords=bomb+in+books" rel="nofollow" target="_blank"> Bomb- The Race to Build and Steal the World's Most Dangerous Weapon by Steven Sheinkin</a> <a href="https://www.amazon.com/Great-Only-Barnum-Tremendous-Stupendous/dp/0375841970/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1540414318&amp;sr=1-1&amp;keywords=the+great+and+only+barnum" rel="nofollow" target="_blank"> The Great and Only Barnum by Candace Fleming</a> <a href="https://www.amazon.com/Ten-Cents-Dance-Fred-Berri/dp/1506902820/ref=sr_1_2?s=books&amp;ie=UTF8&amp;qid=1540414465&amp;sr=1-2&amp;keywords=ten+cents+a+dance" rel="nofollow" target="_blank"> Ten Cents a Dance by Fred Berri</a> <a href="https://www.amazon.com/Orphan-Monster-Spy-Matt-Killeen/dp/0451478738/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1540414607&amp;sr=1-1&amp;keywords=orphan+monster+spy" rel="nofollow" target="_blank"> Orphan, Monster, Spy by Matt Killeen</a> <a href="https://www.amazon.com/Dreamland-Burning-Jennifer-Latham/dp/0316384909/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1540385958&amp;sr=1-1&amp;keywords=dreamland+burning" rel="nofollow" target="_blank"> Dreamland Burning by Jennifer Latham</a> <a href="https://www.amazon.com/If-I-Stay-Gayle-Forman/dp/014241543X/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1540414755&amp;sr=1-1&amp;keywords=if+i+stay+by+gayle+forman" rel="nofollow" target="_blank"> If I Stay by Gayle Forman</a> <a href="https://www.amazon.com/War-That-Saved-My-Life/dp/0147510481/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1540414858&amp;sr=1-1&amp;keywords=the+war+that+saved+my+life" rel="nofollow" target="_blank"> The War That Saved My Life by Kimberly Brubaker Bradley</a> Connect with Janssen <a href="https://www.instagram.com/everydayreading/" rel="nofollow" target="_blank">Instagram</a> <a href="https://everyday-reading.com/" rel="nofollow" target="_blank">Everyday Reading</a> Connect with Jackie: <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 11- Book Recommendations with Janssen Bradshaw

Katie Cheesman

If it were up to me Katie Cheesman would win the award for the best content published on the Internet! Katie started The Listening Ear Project where she interviews the elderly and uses video to document their life stories. I LOVE every video she publishes! After interviewing nearly 100 elderly people I asked Katie what she has learned that would have helped her when she was a teen. Listen to hear what she said.   Connect with Katie  Instagram  Facebook Connect with Jackie Instagram

If it were up to me Katie Cheesman would win the award for the best content published on the Internet! Katie started <a href="https://www.thelisteningearproject.com/" rel="nofollow" target="_blank">The Listening Ear Project</a> where she interviews the elderly and uses video to document their life stories. I LOVE every video she publishes! After interviewing nearly 100 elderly people I asked Katie what she has learned that would have helped her when she was a teen. Listen to hear what she said. Connect with Katie  <a href="https://www.instagram.com/thelisteningearproject/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/TheListeningEarProject/" rel="nofollow" target="_blank">Facebook</a> Connect with Jackie <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 35- Spending Time With the Elderly Will Change Your Life with Katie Cheesman

Carolynn Reynolds

How does knowing where you came from give you an identity? Can we gain strength from the experiences of those that went before us? Today Carolynn Reynolds is sharing her love of Family History and talking about how learning about her ancestors has blessed her. Connect with Carolynn: Season for Family, Instagram, Branches Art Connect with Jackie: Instagram

How does knowing where you came from give you an identity? Can we gain strength from the experiences of those that went before us? Today Carolynn Reynolds is sharing her love of Family History and talking about how learning about her ancestors has blessed her. Connect with Carolynn: <a href="https://www.instagram.com/seasonforfamily/" rel="nofollow" target="_blank">Season for Family</a>, <a href="https://www.instagram.com/branches.art/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://branchesart.com/" rel="nofollow" target="_blank">Branches Art</a> Connect with Jackie: <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 36- Finding Your Identity Through Family History with Carolynn Reynolds

Rachel Nielson

Rachel Nielson, host of the podcast "3 in 30 Takeaways for Moms," is one of the most beautiful speakers and writers I know. Today on Episode 23 of Supergirls Podcast Rachel is sharing a tender piece of her heart when she talks about her mom's battle with breast cancer and shares some of her memories. If you have ever lost anyone close to you I hope you can feel peace and think of happy memories as you listen. Or, if you have a friend that has lost a loved one Rachel shares what her family and friends did to help her during this difficult time. Connect with Rachel on Instagram Connect with Jackie on Instagram 

Rachel Nielson, host of the podcast "<a href="http://3in30podcast.com/episodes/" rel="nofollow" target="_blank">3 in 30 Takeaways for Moms</a>," is one of the most beautiful speakers and writers I know. Today on Episode 23 of Supergirls Podcast Rachel is sharing a tender piece of her heart when she talks about her mom's battle with breast cancer and shares some of her memories. If you have ever lost anyone close to you I hope you can feel peace and think of happy memories as you listen. Or, if you have a friend that has lost a loved one Rachel shares what her family and friends did to help her during this difficult time. Connect with Rachel on <a href="https://www.instagram.com/3in30podcast/" rel="nofollow" target="_blank">Instagram</a> Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram </a>

Episode 23- Finding Comfort when a Loved one Passes Away with Rachel Nielson

Kadie Andreasen

Kadie Andreasen can pinpoint the exact moment she began struggling with anxiety- the night before the first day of her Sophomore year. She now describes it as occuring anytime "my imperfections don't meet my expectations." Sound familiar to anyone? Today on Episode 26 Kadie shares how anxiety manifests for her, how she treats it, what she has learned from it, how others support her and what she wishes she would have known as a teen.   Connect with Jackie Instagram

Kadie Andreasen can pinpoint the exact moment she began struggling with anxiety- the night before the first day of her Sophomore year. She now describes it as occuring anytime "my imperfections don't meet my expectations." Sound familiar to anyone? Today on Episode 26 Kadie shares how anxiety manifests for her, how she treats it, what she has learned from it, how others support her and what she wishes she would have known as a teen. Connect with Jackie <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 26- When Your Imperfections Don't Meet Your Expectations with Kadie Andreasen

Today I am talking with Jaime Wilkins, Life Coach and host of the podcast Sincerely Satisfied. Jaime shares a tender story from her teen years about a time she was able to help a friend and another time when she was not able to help that same friend and how she felt about herself when she couldn't help him.   Connect with Jaime Connect with Jackie

Today I am talking with Jaime Wilkins, Life Coach and host of the podcast <a href="https://sincerelysatisfied.com/podcast" rel="nofollow" target="_blank">Sincerely Satisfied</a>. Jaime shares a tender story from her teen years about a time she was able to help a friend and another time when she was not able to help that same friend and how she felt about herself when she couldn't help him. Connect with <a href="https://www.instagram.com/sincerelysatisfied/" rel="nofollow" target="_blank">Jaime</a> Connect with <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Jackie</a>

Episode 40- You Are Not Responsible for Solving Other People's Problems

Monica Tanner

Today on Supergirls Podcast I am talking with Monica Tanner, the founder of the nonprofit organization Just Do Some Good and host of the podcast On the Brighter Side. Monica is talking all about service today- the benefits, how to find service projects and fun service ideas you can do with your friends.  Connect with Monica: Facebook Instagram Just Do Some Good Podcast Instagram Podcast Connect with Jackie: Instagram

Today on Supergirls Podcast I am talking with Monica Tanner, the founder of the nonprofit organization Just Do Some Good and host of the podcast On the Brighter Side. Monica is talking all about service today- the benefits, how to find service projects and fun service ideas you can do with your friends.  Connect with Monica: <a href="https://www.facebook.com/justdosomegood/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/justdosomegood/" rel="nofollow" target="_blank">Instagram</a> Just Do Some Good <a href="https://www.instagram.com/monitanner1/" rel="nofollow" target="_blank">Podcast Instagram</a> <a href="http://onthebrightersideoflife.com/episodes/" rel="nofollow" target="_blank">Podcast</a> Connect with Jackie: <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 27- Just Do Some Good With Monica Tanner

Depression, anxiety, suicide, stress, low self esteem and loneliness all seem to be on the rise. Is there anything we can do about it? What if we were to deliberately look outside ourselves and try to see those that need a little encouragement? What if we spent our time cheering our peers on? Today, Amber Robbins, from TeenTake30 is sharing SIMPLE ways that we can cheer others on and make a difference for them. What I really loved about Amber's tips is they are totally doable. They don't take tons of time, you can do them if you are outgoing, you can do them if you are more reserved. We absolutely can make a difference for others. Listen to find out how. Connect with Amber: Instagram Connect with Jackie: Instagram

Depression, anxiety, suicide, stress, low self esteem and loneliness all seem to be on the rise. Is there anything we can do about it? What if we were to deliberately look outside ourselves and try to see those that need a little encouragement? What if we spent our time cheering our peers on? Today, Amber Robbins, from TeenTake30 is sharing SIMPLE ways that we can cheer others on and make a difference for them. What I really loved about Amber's tips is they are totally doable. They don't take tons of time, you can do them if you are outgoing, you can do them if you are more reserved. We absolutely can make a difference for others. Listen to find out how. Connect with Amber: <a href="https://www.instagram.com/teentake30/" rel="nofollow" target="_blank">Instagram</a> Connect with Jackie: <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 49- Cheering on Your Peers with Amber Robbins

Find show notes on <a href="https://supergirlspodcast.com/2018/11/20/episode-14-you-were-born-to-shine-with-angela-redding/" rel="nofollow" target="_blank"> Episode 14</a>.

Re-Air You Were Born to Shine

Ashley Reeves

I am pretty sure I was the last person on the planet to hear of Ashley Reeves from Ashley's Fresh Fix. Am I right? Do you know her? If not you need to. She is a power house! I love the messages she shares about body image and self love and healthy living and so much more. Today she is talking about 10 things she wishes she knew when she was a teen. Connect with Ashley on Instagram Connect with Jackie on Instagram

I am pretty sure I was the last person on the planet to hear of Ashley Reeves from <a href="https://www.ashleysfreshfix.com/" rel="nofollow" target="_blank">Ashley's Fresh Fix</a>. Am I right? Do you know her? If not you need to. She is a power house! I love the messages she shares about body image and self love and healthy living and so much more. Today she is talking about 10 things she wishes she knew when she was a teen. Connect with Ashley on <a href="https://www.instagram.com/ashleysfreshfix/" rel="nofollow" target="_blank">Instagram</a> Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 41- 10 Things I Wish I Knew as a Teen with Ashley Reeves

Sometimes you just don't feel like a Supergirl. Maybe you are just having a rough day or maybe you don't feel like you are good enough. Today I'm sharing a few tips that will hopefully help you feel a little better.

Sometimes you just don't feel like a Supergirl. Maybe you are just having a rough day or maybe you don't feel like you are good enough. Today I'm sharing a few tips that will hopefully help you feel a little better.

What if I Just Don't Feel Like a Supergirl?

Kristen Goodman

Life Coach, Kristen Goodman loves to work with mothers of teens (that's a lot of YOU!) because she believes that teaching you the skills to be a more confident parent, and helping you get rid of guilt, will help you love your life AND your teen and raise more confident teens. Today she is sharing how to combat that totally normal back to school anxiety we have all felt. Get a free coaching session from Kristen or connect with her on Instagram. Connect with Jackie on Instagram

Life Coach, Kristen Goodman loves to work with mothers of teens (that's a lot of YOU!) because she believes that teaching you the skills to be a more confident parent, and helping you get rid of guilt, will help you love your life AND your teen and raise more confident teens. Today she is sharing how to combat that totally normal back to school anxiety we have all felt. Get a free coaching session from <a href="http://kristengoodmancoaching.com/" rel="nofollow" target="_blank">Kristen</a> or connect with her on <a href="https://www.instagram.com/kristengoodmancoaching/" rel="nofollow" target="_blank">Instagram</a>. Connect with Jackie on <a href="https://www.instagram.com/supergirlspodcast/" rel="nofollow" target="_blank">Instagram</a>

Episode 45- Combating Back to School Anxiety with Kristen Goodman

Sara Hodges

Today I'm just sharing a little clip from a previous interview, Episode 31-" When You Feel All Alone, Even in a Group" with Sara Hodges. This month as I've been recording different interviews, talking with Kristen Coltrin about suicide prevention and Amber Robbins about cheering on our peers and a few other interviews that I haven't shared yet, I noticed that they all talked about the power of connecting with others. I've been thinking a lot about this. We are more alike than we sometimes realize and we need to take those similarities to connect with others. If you are feeling lonely, I promise you that there's other girls out there feeling lonely too. Or maybe you don't feel lonely. If this is the case, consider yourself lucky because I can guarantee you there are those that do and they need you. If we all just take a little time to understand others better I really believe that our friendships would be stronger and we would be happier. Sara wrote this meditation called, "The Girl Sitting Next to You" and shared it in episode 31 and I just feel like it needs shared again. If you want to dive deeper into this subject I encourage you to go back and listen to the full episode, but otherwise, just find a quiet place and close your eyes and listen to this and think of the girl that sits next to you in class or the girl at another lunch table or the girl that maybe you were best friends with in elementary school but as you've gotten older you have drifted apart. Think of someone you can reach out to this week and let them know that they are seen. 

Today I'm just sharing a little clip from a previous interview, <a href="https://supergirlspodcast.com/2019/04/16/episode-31-when-you-feel-all-alone-even-in-a-group-with-sara-hodges/" rel="nofollow" target="_blank">Episode 31-" When You Feel All Alone, Even in a Group" with Sara Hodges</a>. This month as I've been recording different interviews, talking with Kristen Coltrin about suicide prevention and Amber Robbins about cheering on our peers and a few other interviews that I haven't shared yet, I noticed that they all talked about the power of connecting with others. I've been thinking a lot about this. We are more alike than we sometimes realize and we need to take those similarities to connect with others. If you are feeling lonely, I promise you that there's other girls out there feeling lonely too. Or maybe you don't feel lonely. If this is the case, consider yourself lucky because I can guarantee you there are those that do and they need you. If we all just take a little time to understand others better I really believe that our friendships would be stronger and we would be happier. Sara wrote this meditation called, "The Girl Sitting Next to You" and shared it in episode 31 and I just feel like it needs shared again. If you want to dive deeper into this subject I encourage you to go back and listen to the full episode, but otherwise, just find a quiet place and close your eyes and listen to this and think of the girl that sits next to you in class or the girl at another lunch table or the girl that maybe you were best friends with in elementary school but as you've gotten older you have drifted apart. Think of someone you can reach out to this week and let them know that they are seen.

Episode 52- The Girl Sitting Next to You with Sara Hodges

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!