Cover image of Bouncing Back with James Middleton

Bouncing Back with James Middleton

A fitness coach living in a philosophical mind, James Middleton is here to explore the lessons we can learn from setbacks, failures and losses and how these things can shape us into becoming better hu... Read more

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Ranked #1

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25. Cold water therapy: the natural drug you never know you needed

25. Cold water therapy: the natural drug you never know you needed

Cold water therapy has suddenly become the new health craze...why you may be wondering? Because what it does to you is q... Read more

12 Feb 2023

44mins

Ranked #2

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24. Alcohol, hangxiety and the big drinking stigma

24. Alcohol, hangxiety and the big drinking stigma

"Alcohol is the only drug you have to justify not using"...having spent the large part of the last 14 years drinking alc... Read more

22 Jan 2023

53mins

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Ranked #3

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23. Is social media ruining your life?

23. Is social media ruining your life?

Social media is everywhere. You can't escape it. It's how we connect with people, follow our idols, retrieve information... Read more

30 Jun 2022

58mins

Ranked #4

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22. Bad sex and pornography

22. Bad sex and pornography

The world of pornography is huge and it's more readily available than ever. But do you know the implications it can have... Read more

3 Jun 2022

45mins

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Ranked #5

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21. Learning what it takes to be happy

21. Learning what it takes to be happy

When someone asks "What is happiness?" I don't believe there is a single definition. It's different for everyone. But I ... Read more

13 Apr 2022

47mins

Ranked #6

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20. If you can be anything in life, be yourself

20. If you can be anything in life, be yourself

I am a firm believer that we are most happiest when we are our true selves. Living on our own terms, doing things we wan... Read more

16 Mar 2022

54mins

Ranked #7

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19. Self-love and codependent relationships

19. Self-love and codependent relationships

A huge part of feeling comfortable with yourself and not relying on external factors for your own self-worth is the love... Read more

15 Dec 2021

58mins

Ranked #8

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18. Decision making, impulse control and preventing procrastination

18. Decision making, impulse control and preventing procrastination

In this episode I discuss decision making, what decision fatigue is and how it affects us and how we can manage making b... Read more

31 Oct 2021

55mins

Ranked #9

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17. 6 ways you're preventing your own growth

17. 6 ways you're preventing your own growth

I discuss some of the key ways and reasons why I believe so many people fall short in their own personal development. Fr... Read more

7 Oct 2021

50mins

Ranked #10

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16. Dealing with anxiety

16. Dealing with anxiety

I look into some of the best methods which I have found to be proven useful when it comes to dealing with anxiety, based... Read more

27 Sep 2021

46mins

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