Ranked #1
25. Cold water therapy: the natural drug you never know you needed
25. Cold water therapy: the natural drug you never know you needed
Cold water therapy has suddenly become the new health craze...why you may be wondering? Because what it does to you is q... Read more
12 Feb 2023
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44mins
Ranked #2
24. Alcohol, hangxiety and the big drinking stigma
24. Alcohol, hangxiety and the big drinking stigma
"Alcohol is the only drug you have to justify not using"...having spent the large part of the last 14 years drinking alc... Read more
22 Jan 2023
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53mins
Ranked #3
23. Is social media ruining your life?
23. Is social media ruining your life?
Social media is everywhere. You can't escape it. It's how we connect with people, follow our idols, retrieve information... Read more
30 Jun 2022
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58mins
Ranked #4
22. Bad sex and pornography
22. Bad sex and pornography
The world of pornography is huge and it's more readily available than ever. But do you know the implications it can have... Read more
3 Jun 2022
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45mins
Ranked #5
21. Learning what it takes to be happy
21. Learning what it takes to be happy
When someone asks "What is happiness?" I don't believe there is a single definition. It's different for everyone. But I ... Read more
13 Apr 2022
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47mins
Ranked #6
20. If you can be anything in life, be yourself
20. If you can be anything in life, be yourself
I am a firm believer that we are most happiest when we are our true selves. Living on our own terms, doing things we wan... Read more
16 Mar 2022
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54mins
Ranked #7
19. Self-love and codependent relationships
19. Self-love and codependent relationships
A huge part of feeling comfortable with yourself and not relying on external factors for your own self-worth is the love... Read more
15 Dec 2021
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58mins
Ranked #8
18. Decision making, impulse control and preventing procrastination
18. Decision making, impulse control and preventing procrastination
In this episode I discuss decision making, what decision fatigue is and how it affects us and how we can manage making b... Read more
31 Oct 2021
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55mins
Ranked #9
17. 6 ways you're preventing your own growth
17. 6 ways you're preventing your own growth
I discuss some of the key ways and reasons why I believe so many people fall short in their own personal development. Fr... Read more
7 Oct 2021
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50mins
Ranked #10
16. Dealing with anxiety
16. Dealing with anxiety
I look into some of the best methods which I have found to be proven useful when it comes to dealing with anxiety, based... Read more
27 Sep 2021
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46mins