It has been a lovely journey. Tune in for 7 minutes to find out where I'm headed. I will still be podcasting!

It has been a lovely journey. Tune in for 7 minutes to find out where I'm headed. I will still be podcasting!

LAST LDSHNP episode!

This episode brings listeners up to speed from the last episode after my emergency surgeries, shares new projects and ways to connect with me, and finally offers a tool for making life better with adjusting to the COVID-19 pandemic.

This episode brings listeners up to speed from the last episode after my emergency surgeries, shares new projects and ways to connect with me, and finally offers a tool for making life better with adjusting to the COVID-19 pandemic.

I'm BACK! Update and Tip for COVID Living

Raw words about my latest adversity and why my podcast is off schedule.

Raw words about my latest adversity and why my podcast is off schedule.

Bonus Episode: My Absence Explained--In the Trenches

Today I’m asking you to think of a role model in your life and discern on a deeper level why he/she makes the cut. I also propose for you a role model you may have never before considered. Enjoy!

Today I’m asking you to think of a role model in your life and discern on a deeper level why he/she makes the cut. I also propose for you a role model you may have never before considered. Enjoy!

Episode 22: Anatomy of a Role Model and Why It Matters

Have you ever wanted to make a change in your life, but you feel stuck? You know there are reasons you haven’t made the change yet, but you don’t know how to handle them. You also know that making a change may upset key people in your life. How are you going to handle that? In today’s episode, we address this and more. Come see what’s keeping you from either loving where you are at in life OR making that drastic change and facing what comes in the aftermath.

Have you ever wanted to make a change in your life, but you feel stuck? You know there are reasons you haven’t made the change yet, but you don’t know how to handle them. You also know that making a change may upset key people in your life. How are you going to handle that? In today’s episode, we address this and more. Come see what’s keeping you from either loving where you are at in life OR making that drastic change and facing what comes in the aftermath.

Episode 21: Which Decision Should I Make? On Competing Desires

Blow your mind with ideas on anger, stress, and illness. Go ahead, be intrigued!! Take a listen. Show notes: Referenced in this episode “Finding Freedom in Illness” by Peter Fernando

Blow your mind with ideas on anger, stress, and illness. Go ahead, be intrigued!! Take a listen. Show notes: Referenced in this episode “Finding Freedom in Illness” by Peter Fernando

Episode 20: Anger, Stress, Ironic Freedom: Three to Thrive #2

Kill the guilt via budgeting time and energy! These and other insights will help you rid yourself of more of that destructive guilt. Tune in!

Kill the guilt via budgeting time and energy! These and other insights will help you rid yourself of more of that destructive guilt. Tune in!

Episode 19: Eliminating Self-Sabotaging Guilt Part 2

The dreaded guilt mentioned in last episode has anatomy we can discover and manipulate to suit our greater potential. Let’s dive into triaging self-sabotaging guilt so we can use our energies elsewhere. Show notes: none

The dreaded guilt mentioned in last episode has anatomy we can discover and manipulate to suit our greater potential. Let’s dive into triaging self-sabotaging guilt so we can use our energies elsewhere. Show notes: none

Episode 18: Eliminating Self-Sabotaging Guilt Part 1

Did you there know there exists dreaded guilt and blessed guilt? Well, there does. Dreaded guilt will be addressed later, but today's podcast is on the guilt we choose to have on purpose.  Show notes: Mentioned in this podcast:  Maslow's Hierarchy of Needs

Did you there know there exists dreaded guilt and blessed guilt? Well, there does. Dreaded guilt will be addressed later, but today's podcast is on the guilt we choose to have on purpose.  Show notes: Mentioned in this podcast:  <a href="https://en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs" rel="nofollow" target="_blank">Maslow's Hierarchy of Needs</a>

Episode 17: Blessed Guilt

This episode is a brief nod to my humanness in the form of a light apology and an experience processing emotions. I am always learning and growing, and it is my privilege to share some of that repenting and “becoming” in real time with you wonderful people. Thank you for listening!

This episode is a brief nod to my humanness in the form of a light apology and an experience processing emotions. I am always learning and growing, and it is my privilege to share some of that repenting and “becoming” in real time with you wonderful people. Thank you for listening!

Episode 16: Apology and Processing Emotion

Life has two parts: what we hope for and what gets in the way. This podcast seeks to reach LDS members who are in search of hope in order to gain a new perspective.  With use of "thought" tools, we more clearly navigate what we CAN fully control: what we choose to think, feel, and do in this life--even with autoimmune illness-- and why. The dawning of hope is just one thought away.

You can’t ever listen to Sarah talk without learning something.  She is so knowledgeable.  I love her insights to the gospel and how she connects the gospel to every day life.  Everyone who listens will gain something that will make their life better.  Thank you, Sarah, for sharing your wisdom with me for all these years!!!  Now, instead of wishing I had taken notes during our conversations, I have your wisdom to listen to over and over!!

Get ready to learn!!!

Very insightful comments about living with hope in this difficult world

Hope

LDS Hope Notes Podcast

You have so many reasons why you haven’t formed that habit yet—you know, the one you wanted to make a New Year’s Resolution nine months ago. It’s time. Listen in and get it done before New Year’s rolls around again!

You have so many reasons why you haven’t formed that habit yet—you know, the one you wanted to make a New Year’s Resolution nine months ago. It’s time. Listen in and get it done before New Year’s rolls around again!

Episode 15: How to Tackle That Elusive Goal

When something happens to us or doesn’t happen to us, we INTERPRET that to mean something. From the seat of our interpretation, we make choices that have consequences. Listen to this episode to find out how to make the most helpful kind of meaning out of feedback you receive.

When something happens to us or doesn’t happen to us, we INTERPRET that to mean something. From the seat of our interpretation, we make choices that have consequences. Listen to this episode to find out how to make the most helpful kind of meaning out of feedback you receive.

Episode 14: What Am I Making It Mean? On Feedback

Want the cliff notes version of why we do what we do—even when it hurts us in the long run? Tune in to hear about it. It’s so simple but so insightful!

Want the cliff notes version of why we do what we do—even when it hurts us in the long run? Tune in to hear about it. It’s so simple but so insightful!

Episode13: Motivational Triad

Show notes:  Elder Robbins' talk I referenced Also, I read Alma 41: 10, 12-13 And last, I referenced this insightful  talk by Boyd K. Packer called "The Instrument of Your Mind and the Foundation of Your Character" Show description:  So, really, does the Lord care about whether or not we treat our bodies well in matters of health, weight, appetites, and addictions? Listen to this episode for some provocative questions and thoughts that are sure to get your wheels turning. Remember, these are my opinions, so you can disagree! Send any feedback on this topic to ldshnp@gmail.com. I’d love to hear your theories!

Show notes: <a href="https://www.lds.org/general-conference/2018/04/until-seventy-times-seven?lang=eng" rel="nofollow" target="_blank"> Elder Robbins' talk I referenced</a> Also, I read <a href="https://www.lds.org/scriptures/bofm/alma/41?lang=eng" rel="nofollow" target="_blank">Alma 41: 10, 12-13</a> And last, I referenced this insightful <a href="https://www.lds.org/media-library/video/2003-02-01-the-instrument-of-your-mind-and-the-foundation-of-your-character?lang=eng" rel="nofollow" target="_blank"> talk by Boyd K. Packer called "The Instrument of Your Mind and the Foundation of Your Character"</a> Show description:  So, really, does the Lord care about whether or not we treat our bodies well in matters of health, weight, appetites, and addictions? Listen to this episode for some provocative questions and thoughts that are sure to get your wheels turning. Remember, these are my opinions, so you can disagree! Send any feedback on this topic to <a href="mailto:ldshnp@gmail.com">ldshnp@gmail.com</a>. I’d love to hear your theories!

Episode12: Physical Health, Spiritually

Show notes:None Episode description: The act of BECOMING never happened through ease. Join me today for a conversation about why we leave behind discomfort and risk after childhood and how to start embracing “hard” on purpose.

Show notes:None Episode description: The act of BECOMING never happened through ease. Join me today for a conversation about why we leave behind discomfort and risk after childhood and how to start embracing “hard” on purpose.

Episode 11: "Hard," Purposfully

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!