Breaking Free: Your Recovery. Your Way.

In this episode we discussed holiday-related boundaries. We talked about body and food-related boundaries, knowing our l... Read more

In this episode, we talk about how self-expectation is so prevalent in our lives, especially as female entrepreneurs, an... Read more

In this episode we get real and share our journey in self-forgiveness. Tiffany shares why this topic is near and dear to... Read more

In this episode we talk about the much-avoided topic: SHAME. We explore how shame has wreaked havoc in our lives and the... Read more

Show notes: In this conversation we talk to Irina about Latinx culture and her experience of stigma that surrounds menta... Read more

As we alluded to in our conversation with Lynn: The instance of trauma and adverse childhood experiences is high for peo... Read more

What is body attunement/interoception? Interoception is the science-y word for body attunement. Tiffany’s definition is ... Read more

In this episode we talk to Dr. Jamie Marich about trauma. We discuss how to approach trauma healing in recovery and how ... Read more

Boundaries? What are those? They are so helpful in recovery (and life in general). noun: boundary; plural noun: boundari... Read more

In this episode, Liv and Tiffany interview Lynn Matti and dig into adverse childhood experiences and the groundbreaking ... Read more