Ranked #1
003 The Essentials of Recovery
003 The Essentials of Recovery
In this episode, Liv and Tiffany discuss the essential elements they feel are crucial to a sustainable recovery. From wa... Read more
27 May 2019
•
45mins
Ranked #2
025 Setting Boundaries in Recovery
025 Setting Boundaries in Recovery
Boundaries? What are those? They are so helpful in recovery (and life in general). noun: boundary; plural noun: boundari... Read more
15 Oct 2019
•
36mins
Ranked #3
027 Body Attunement
027 Body Attunement
What is body attunement/interoception? Interoception is the science-y word for body attunement. Tiffany’s definition is ... Read more
29 Oct 2019
•
39mins
Ranked #4
013 "Real Alcoholics" and "Real Recovery"
013 "Real Alcoholics" and "Real Recovery"
Show notes: In this episode, Liv and Tiffany explore the terms “real alcoholic” and “real recovery.” For example, people... Read more
23 Jul 2019
•
20mins
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Ranked #5
006 Questioning 12-Step Recovery
006 Questioning 12-Step Recovery
This episode unearths all of the questions, concerns, and fears around 12-step recovery, and the ultimate question: Is 1... Read more
4 Jun 2019
•
34mins
Ranked #6
026 Healing Trauma with Dr. Jamie Marich
026 Healing Trauma with Dr. Jamie Marich
In this episode we talk to Dr. Jamie Marich about trauma. We discuss how to approach trauma healing in recovery and how ... Read more
22 Oct 2019
•
40mins
Ranked #7
015 The problem with “Clean”
015 The problem with “Clean”
How many times have we heard the phrases: “dry drunk,” “recovery lite” “sober but not in recovery?” “chronic relaps... Read more
6 Aug 2019
•
17mins
Ranked #8
023 Food and Body Boundaries
023 Food and Body Boundaries
“Oh, you look great! Did you lose weight?” “Are you really going to eat that?” These are milder things people “innocentl... Read more
1 Oct 2019
•
42mins
Ranked #9
020 Sugar Addiction
020 Sugar Addiction
In this episode, we discuss the nuances of sugar addiction. We ask: Does sugar addiction exist? Is it truly an addicti... Read more
10 Sep 2019
•
38mins
Ranked #10
018 What Is Intuitive Eating?
018 What Is Intuitive Eating?
Intuitive Eating is Tiffany’s passion. In her work as an Intuitive Eating coach, she helps people to heal their relation... Read more
27 Aug 2019
•
44mins
Ranked #11
011 Life After 12-Step Recovery
011 Life After 12-Step Recovery
Life After 12-Step Recovery In this episode, Liv and Tiffany explore the process of leaving 12-step recovery and how lif... Read more
9 Jul 2019
•
26mins
Ranked #12
028 Trauma Aware Recovery
028 Trauma Aware Recovery
As we alluded to in our conversation with Lynn: The instance of trauma and adverse childhood experiences is high for peo... Read more
5 Nov 2019
•
34mins
Ranked #13
008 Tiffany's Story
008 Tiffany's Story
Episode 008 Show Notes: In this episode, Tiffany shares more about her journey. Her struggle with food, dieting, body im... Read more
18 Jun 2019
•
37mins
Ranked #14
007 Liv's Story
007 Liv's Story
In this episode Liv shares her story, the trauma she suffered, and how she found recovery. She also talks about her deci... Read more
11 Jun 2019
•
40mins
Ranked #15
019 Intuitive Eating In Practice
019 Intuitive Eating In Practice
In this episode, Liv and Tiffany share their experiences with finding Intuitive Eating. Diving deeper, we look at the ba... Read more
3 Sep 2019
•
46mins
