On this week's Motivation Monday, we're discussing how fasting can impact menopause. 

On this week's Motivation Monday, we're discussing how fasting can impact menopause.

Ep 545: Motivation Monday: Fasting Basics In Menopause

On this week's Let It Rip friday, we're discussing the importance of knowing you belong to be there.

On this week's Let It Rip friday, we're discussing the importance of knowing you belong to be there.

Ep 544: Let It Rip Friday: Don't Doubt You Deserve To Be There.

Brooke Siem

 Are you dealing with anti-depressants?  Have you been struggling with your happiness?  In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™.   Questions I asked:  ·      What do you want to challenge yourself with?  ·      How did you get into all this Wellness? Have you always been like this?  ·      How did you get on Chopped?  ·      Was it fun to compete in that sense?  ·      Can you walk us through your journey with depression?  ·      What are the issues with taking anti-depressants?  ·      How did you deal with the withdrawal?  ·      How does exercise factor into this?  ·      What about anxiety?  ·      How does diet effect these things?  ·      Where can people find you?   Topics Discussed:  ·      Gymnastics and Crossfit.  ·      Chopped.  ·      Depression.  ·      Anxiety.  ·      Medication Withdrawal.  ·      Healthy lifestyle.  ·      Finding happiness.   Quotes from the show:  ·      “I think age is just a number and you should do the things that light you up inside.” @brookesiem @SisterhoodSweat  ·      “If people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.” @brookesiem @SisterhoodSweat  ·      “No one ever says, hey, we need to look at your diet.” @brookesiem  @SisterhoodSweat  ·      “Depression is a natural reaction to grief.” @brookesiem  @SisterhoodSweat  ·      “The more we can educate one another the better off we’ll all be long term.” @brookesiem  @SisterhoodSweat   How you can stay in touch with Brooke:  ·       Website  ·       Facebook  ·       Instagram  ·      MAY CAUSE SIDE EFFECTS: https://amzn.to/46Uingz  ·      Prohibition Bakery: https://amzn.to/3DnDL07  ·      Fuckit Bucket   How you can stay in touch with Linda:    Website   Facebook   Twitter   Instagram   Pinterest   YouTube   SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"    Essential Formulas 

Are you dealing with anti-depressants?  Have you been struggling with your happiness? In this episode I talk with Brooke Siem. She is a writer, chef, and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the F*ckit Bucket™. Questions I asked: ·      What do you want to challenge yourself with? ·      How did you get into all this Wellness? Have you always been like this? ·      How did you get on Chopped? ·      Was it fun to compete in that sense? ·      Can you walk us through your journey with depression? ·      What are the issues with taking anti-depressants? ·      How did you deal with the withdrawal? ·      How does exercise factor into this? ·      What about anxiety? ·      How does diet effect these things? ·      Where can people find you? Topics Discussed: ·      Gymnastics and Crossfit. ·      Chopped. ·      Depression. ·      Anxiety. ·      Medication Withdrawal. ·      Healthy lifestyle. ·      Finding happiness. Quotes from the show: ·      “I think age is just a number and you should do the things that light you up inside.” @brookesiem @SisterhoodSweat ·      “If people, like if they could just. Get help in a different way. I wonder how much of a difference that would make.” @brookesiem @SisterhoodSweat ·      “No one ever says, hey, we need to look at your diet.” @brookesiem  @SisterhoodSweat ·      “Depression is a natural reaction to grief.” @brookesiem  @SisterhoodSweat ·      “The more we can educate one another the better off we’ll all be long term.” @brookesiem  @SisterhoodSweat How you can stay in touch with Brooke: ·       <a href="http://learnhappy.brookesiem.com/" rel="nofollow" target="_blank">Website</a> ·       <a href="http://www.facebook.com/chtwellness" rel="nofollow" target="_blank">Facebook</a> ·       <a href="https://www.instagram.com/brookesiem" rel="nofollow" target="_blank">Instagram</a> ·      MAY CAUSE SIDE EFFECTS: <a href="https://amzn.to/46Uingz" rel="noopener nofollow" target="_blank">https://amzn.to/46Uingz</a> ·      Prohibition Bakery: <a href="https://amzn.to/3DnDL07" rel="noopener nofollow" target="_blank">https://amzn.to/3DnDL07</a> ·      <a href="https://fuckitbucket.co/" rel="nofollow" target="_blank">Fuckit Bucket</a> How you can stay in touch with Linda: <ul> <li> <a href="http://www.chickfit.me/" rel="nofollow" target="_blank"> Website</a></li> <li> <a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank"> Facebook</a></li> <li> <a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank"> Twitter</a></li> <li> <a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank"> Instagram</a></li> <li> <a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank"> Pinterest</a></li> <li> <a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li> <a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank"> SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li> <a href="https://essentialformulas.com/" rel="nofollow" target="_blank"> Essential Formulas</a></li> </ul>

Ep 543: May Cause Side Effects with Brooke Siem

Tim Storey

On this week's Motivation Monday, we're replaying an oldie, but a goodie, our chat with Tim Storey, all about turning your mess into your message in live and business!

On this week's Motivation Monday, we're replaying an oldie, but a goodie, our chat with Tim Storey, all about turning your mess into your message in live and business!

Ep 542: Motivation Monday: Turn Your Mess Into Your Message with Tim Storey

On this week's Let It Rip Friday, we're discussing how your gut is usually ahead of your brain.

On this week's Let It Rip Friday, we're discussing how your gut is usually ahead of your brain.

Ep 541: Let It Rip Friday: Trust Your Gut Feelings

Amberly Lago

Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit?  We’ve probably all experienced rough patches from time to time. Today, I'm speaking with Amberly Lago, again. Amberly discusses how she experienced an intense amount of pain and recovery time from her accident but also how she was able to build her resilience and overcome depression, pain, and anger that would result from her injuries.  We discuss her 5 Steps to building that resilience. She believes that resilience is something we can build and become stronger in, much like training a muscle, and she incorporates this into recovery from a crisis. She talks about how now she is stronger because of what happens and how it has led to new opportunity. We're lucky to have her back again.     Questions I Asked:  Can you refresh us on your story? What fears did you have after your accident? Why should our value not come from who we are? How do we learn what our value is? How did you use perception to get through your accident? Why is acceptance so important? What should we do when we get knocked down? Why are having goals so important to coming back? What are the 5 Steps to building resilience? How can people connect with you online?  Topics Discussed:  Pushing through times of crisis and pain. Finding your reason to fight through pain and depression. How to accept your journey. The art of gratitude. Persistence. Finding your passion. 5 Steps to Resilience. Healing. Coming back stronger. Building a business.    Quotes from the show:  “"so many of us have been hit by something, and there are ways to get through it.” @amberlylago @sisterhoodofsweat “I didn’t want to survive, I wanted to thrive.” @amberlylago @sisterhoodofsweat “It's been quite the journey of healing myself, reinventing myself.” @amberlylago @sisterhoodofsweat “Saving my business was just as important as saving a limb.” @amberlylago @sisterhoodofsweat      How you can stay in touch with Amberly:  Website  Facebook Twitter Instagram LinkedIn    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

Have you ever experienced a time in your life when things seemed to be going right, and then trauma hit?  We’ve probably all experienced rough patches from time to time. Today, I'm speaking with Amberly Lago, again. Amberly discusses how she experienced an intense amount of pain and recovery time from her accident but also how she was able to build her resilience and overcome depression, pain, and anger that would result from her injuries.  We discuss her 5 Steps to building that resilience. She believes that resilience is something we can build and become stronger in, much like training a muscle, and she incorporates this into recovery from a crisis. She talks about how now she is stronger because of what happens and how it has led to new opportunity. We're lucky to have her back again. Questions I Asked: <ul> <li>Can you refresh us on your story?</li> <li>What fears did you have after your accident?</li> <li>Why should our value not come from who we are?</li> <li>How do we learn what our value is?</li> <li>How did you use perception to get through your accident?</li> <li>Why is acceptance so important?</li> <li>What should we do when we get knocked down?</li> <li>Why are having goals so important to coming back?</li> <li>What are the 5 Steps to building resilience?</li> <li>How can people connect with you online?</li> </ul> Topics Discussed: <ul> <li>Pushing through times of crisis and pain.</li> <li>Finding your reason to fight through pain and depression.</li> <li>How to accept your journey.</li> <li>The art of gratitude.</li> <li>Persistence.</li> <li>Finding your passion.</li> <li>5 Steps to Resilience.</li> <li>Healing.</li> <li>Coming back stronger.</li> <li>Building a business.</li> </ul> Quotes from the show: <ul> <li>“"so many of us have been hit by something, and there are ways to get through it.” @amberlylago @sisterhoodofsweat</li> <li>“I didn’t want to survive, I wanted to thrive.” @amberlylago @sisterhoodofsweat</li> <li>“It's been quite the journey of healing myself, reinventing myself.” @amberlylago @sisterhoodofsweat</li> <li>“Saving my business was just as important as saving a limb.” @amberlylago @sisterhoodofsweat</li> </ul> How you can stay in touch with Amberly: <ul> <li><a href="https://amberlylago.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/amberlylagomotivationalspeaker" rel="nofollow" target="_blank"> Facebook</a></li> <li><a href="https://twitter.com//amberlylago" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/amberlylagomotivation/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.linkedin.com/in/amberlylago/" rel="nofollow" target="_blank">LinkedIn</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T"

Ep 540: The 5 Step Process To Build Amazing Resilience with Amberly Lago

On this week's Motivation Monday, we're discussing the meaning behind the dreams we're given.

On this week's Motivation Monday, we're discussing the meaning behind the dreams we're given.

Ep 539: Motivation Monday: Is There Hidden Meaning To Our Dreams?

This week's episode we're discussing the importance of listening to what calls to you.

This week's episode we're discussing the importance of listening to what calls to you.

Ep 538: Let It Rip Friday: Let What You're Drawn To Be A Guide

Linda Mitchell

On this week's episode, Linda shares her advice to help you speak your dreams to life.

On this week's episode, Linda shares her advice to help you speak your dreams to life.

Ep 537: Speak Your Dreams To Life with Linda Mitchell

On this week's Let It Rip Friday, we're discussing what comes after reaching a big goal.

On this week's Let It Rip Friday, we're discussing what comes after reaching a big goal.

Ep 536: Let It Rip Friday: Feeling The Blues After Reaching A Huge Goal? Five Tips To Move On

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Linda is so open and honest and represents her guests in such a beautiful way.  I’m learning so much from this show.  Thank you, thank you, thank you!

I love this podcast!

Absolutely loving these interviews! Such a great variety and it&#39;s very inspiring!!

Inspiring

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Cathy Savage

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Cathy is an internationally recognized fitness and figure coach and entrepreneur who is located in Boston. She has been featured on MTV, ABC News and Fox News and she is currently a member of the prestigious Advisory panel and contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful competition coaching for aspiring athletes from all over the world. Cathy coaches women and men, with sport specific training, nutrition, stage presentation, marketing and branding and careers in the fitness world. Cathy’s online nutrition and training program is the first and most prominent all inclusive global training program of its kind. Her company is known for transforming the physiques of both athletes and people who simply want to look like they compete, with a natural, non-extreme approach, no matter where they live! Cathy has coached and mentored celebrities, athletes, television personalities for lifestyle changes and business strategies as well. Her clients span the globe from the US, to Australia, Asia, and Europe and throughout North America.  What we talked about in this episode:  Every great coach has an original though process that makes them unique. Drop the pencil walk. Don't be a pineapple. How to deal with your haters. How to unhook from what people think of you. The story you tell yourself may be whats holding you back. Coaching the GREATS: Lori Harder, Alicia Marie, Lindsey Messina, Stacie Venagro, Angela Gargano ETC. Time blocking with Barbara Cochran. Take time to charge your engine. Work on your business not in your business. Teach others how to do what you do. How to raise people up. What true success looks like. Together we all win. What builds a legacy. When someone double crosses you, something better is waiting for you. Every person that comes in your life is a teacher. Love all over the good and love all over the bad. Everyone should be a SAVAGE GIRL! 

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is <a href="http://www.chickfit.me" rel="nofollow" target="_blank">www.chickfit.me</a> Cathy is an internationally recognized fitness and figure coach and entrepreneur who is located in Boston. She has been featured on MTV, ABC News and Fox News and she is currently a member of the prestigious Advisory panel and contributor for Oxygen Magazine and Strong Magazine. Since the early 1990s, Cathy has been the pioneer in successful competition coaching for aspiring athletes from all over the world. Cathy coaches women and men, with sport specific training, nutrition, stage presentation, marketing and branding and careers in the fitness world. Cathy’s online nutrition and training program is the first and most prominent all inclusive global training program of its kind. Her company is known for transforming the physiques of both athletes and people who simply want to look like they compete, with a natural, non-extreme approach, no matter where they live! Cathy has coached and mentored celebrities, athletes, television personalities for lifestyle changes and business strategies as well. Her clients span the globe from the US, to Australia, Asia, and Europe and throughout North America. What we talked about in this episode: <ul> <li>Every great coach has an original though process that makes them unique.</li> <li>Drop the pencil walk.</li> <li>Don't be a pineapple.</li> <li>How to deal with your haters.</li> <li>How to unhook from what people think of you.</li> <li>The story you tell yourself may be whats holding you back.</li> <li>Coaching the GREATS: Lori Harder, Alicia Marie, Lindsey Messina, Stacie Venagro, Angela Gargano ETC.</li> <li>Time blocking with Barbara Cochran.</li> <li>Take time to charge your engine.</li> <li>Work on your business not in your business.</li> <li>Teach others how to do what you do.</li> <li>How to raise people up.</li> <li>What true success looks like.</li> <li>Together we all win.</li> <li>What builds a legacy.</li> <li>When someone double crosses you, something better is waiting for you.</li> <li>Every person that comes in your life is a teacher.</li> <li>Love all over the good and love all over the bad.</li> <li>Everyone should be a SAVAGE GIRL!</li> </ul>

Ep 38 Cathy Savage Fitness - Together We All Win

Diana Patton

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Diana Patton is a Speaker, Social Justice and Integrative Health Advocacy Coach, Author and Attorney. She provides self-care and advocacy coaching to school counselors and others in the “helps” and “healing” profession, so that they can continue their work of empowering young people to push past trauma, abuse and adversities, to find their identity, to train in it, and use their identity in service to others. She also provides consulting and speaking services to school leadership and conducts legal advocacy at the state and national level, in support of school counselors. She also speaks to businesses to empower their employees to Find Their Why, and use their why to serve others. In March 2017, Diana published her inspiring 5-star Amazon rated autobiography, Inspiration in My Shoes, in which she uses her harrowing personal story to help others find the courage and strength they need to be successful, which primarily involves being secure in their own personal story, their identity, their why, and sharing that with others.   In this podcast we discuss. 1. How your struggle can become your strength 2. You can fight your way to the top. 3. Finding inspiration when you connect your mind and body through movement. 4. Being brave and having courage when your facing adversity. 5. How Diana was stuck in a life that isn't right for her and how she got unstuck. 6. You can't help anyone hiding behind a mask. 7. Sharing the power of the truth sets you free. 8. Why you have to slow down to recognize the power you have. 9. Learning to let go of things that you have no control over. 10. How positive affirmations, gratitude, and setting daily intentions make you feel like you can do anything. 11. What words are you saying to yourself that are not of value to you? 12. What are things that you love to do that are off the charts crazy that others don't want to do? 13. How to find your identity. 14. Focusing on your strengths 15. Setting better boundaries. 16. How we are are own worst enemies.

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is <a href="http://www.chickfit.me" rel="nofollow" target="_blank">www.chickfit.me</a> Diana Patton is a Speaker, Social Justice and Integrative Health Advocacy Coach, Author and Attorney. She provides self-care and advocacy coaching to school counselors and others in the “helps” and “healing” profession, so that they can continue their work of empowering young people to push past trauma, abuse and adversities, to find their identity, to train in it, and use their identity in service to others. She also provides consulting and speaking services to school leadership and conducts legal advocacy at the state and national level, in support of school counselors. She also speaks to businesses to empower their employees to Find Their Why, and use their why to serve others. In March 2017, Diana published her inspiring 5-star Amazon rated autobiography, Inspiration in My Shoes, in which she uses her harrowing personal story to help others find the courage and strength they need to be successful, which primarily involves being secure in their own personal story, their identity, their why, and sharing that with others. In this podcast we discuss. 1. How your struggle can become your strength 2. You can fight your way to the top. 3. Finding inspiration when you connect your mind and body through movement. 4. Being brave and having courage when your facing adversity. 5. How Diana was stuck in a life that isn't right for her and how she got unstuck. 6. You can't help anyone hiding behind a mask. 7. Sharing the power of the truth sets you free. 8. Why you have to slow down to recognize the power you have. 9. Learning to let go of things that you have no control over. 10. How positive affirmations, gratitude, and setting daily intentions make you feel like you can do anything. 11. What words are you saying to yourself that are not of value to you? 12. What are things that you love to do that are off the charts crazy that others don't want to do? 13. How to find your identity. 14. Focusing on your strengths 15. Setting better boundaries. 16. How we are are own worst enemies.

Ep 29 Diana Patton- Inspiration in My Shoes.

Ann Louise Gittleman

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me      Undisputedly the First Lady of Nutrition, Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books, including her latest title The New Fat Flush Plan—now available nationwide. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. A Columbia University graduate, Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. Ann Louise has been featured in many popular publications, websites and television programs including: 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, 700 Club, Time, Newsweek, Seventeen, Fitness, Harper’s Bazaar, Real Simple, The National Enquirer, Family Circle, Ladies’ Home Journal, Glamour, Cosmopolitan, InStyle, Oprah Magazine, Woman’s World, Mind Body Green In this episode Ann Louise tells us "Eat fat lose fat'. What fats can do for your body and how to incorporate good fats to better your health. Good fats help to balance your hormones and keep them under control. As you get older the maintenance becomes higher and eating good fats can help to trick the body into thinking its younger. In this day in age you could spend a whole day and your whole paycheck at your health food store. It can be utterly confusing when faced with all of these healthy products each with their own claim to fame. Ann Louise discusses her go to supplements, probiotics, and how to know what supplements you truly need. If your all about Sweat you must be all about rest! Dr Ann Louise explains why rest is important to to help the body recover and rejuvenate. She also gives us some great tips on how to get to sleep and stay asleep. Ann Louise also gives us the 411 on alcohol, coffee, salty and sweet snacks. I know you listeners will be thrilled that you don't have to completely give up your caffeine and alcohol. I hope you enjoy this episode and learn as much as I did from the brilliant Dr. Ann Louise Gittleman, a true pioneer in the field of nutrition and health. You can contact Ann Louise at www.annlouise.com or @ALGittleman. You can find her book at www.amazon.com

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is <a href="http://www.chickfit.me" rel="nofollow" target="_blank">www.chickfit.me</a> Undisputedly the First Lady of Nutrition, Ann Louise Gittleman, PhD, CNS is a New York Times Bestselling author of over 30 books, including her latest title The New Fat Flush Plan—now available nationwide. As a nutritional visionary and health pioneer, she has fearlessly stood on the front lines of diet and detox, the environment, and women’s health. A Columbia University graduate, Gittleman has been recognized as one of the Top Ten Nutritionists in the country by Self Magazine and has received the American Medical Writers Association award for excellence and the Humanitarian Award from the Cancer Control Society. Ann Louise has been featured in many popular publications, websites and television programs including: 20/20, Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, 700 Club, Time, Newsweek, Seventeen, Fitness, Harper’s Bazaar, Real Simple, The National Enquirer, Family Circle, Ladies’ Home Journal, Glamour, Cosmopolitan, InStyle, Oprah Magazine, Woman’s World, Mind Body Green In this episode Ann Louise tells us "Eat fat lose fat'. What fats can do for your body and how to incorporate good fats to better your health. Good fats help to balance your hormones and keep them under control. As you get older the maintenance becomes higher and eating good fats can help to trick the body into thinking its younger. In this day in age you could spend a whole day and your whole paycheck at your health food store. It can be utterly confusing when faced with all of these healthy products each with their own claim to fame. Ann Louise discusses her go to supplements, probiotics, and how to know what supplements you truly need. If your all about Sweat you must be all about rest! Dr Ann Louise explains why rest is important to to help the body recover and rejuvenate. She also gives us some great tips on how to get to sleep and stay asleep. Ann Louise also gives us the 411 on alcohol, coffee, salty and sweet snacks. I know you listeners will be thrilled that you don't have to completely give up your caffeine and alcohol. I hope you enjoy this episode and learn as much as I did from the brilliant Dr. Ann Louise Gittleman, a true pioneer in the field of nutrition and health. You can contact Ann Louise at <a href="http://www.annlouise.com" rel="nofollow" target="_blank">www.annlouise.com</a> or @ALGittleman. You can find her book at <a href="http://www.amazon.com" rel="nofollow" target="_blank">www.amazon.com</a>

EP 5 Dr. Ann Louise Gittleman Eat-Rest-Sleep , and balance your hormones with The New Fat Flush Plan 

Imagine a company acknowledging that they had reached a level of success and now felt obligated to give a significant portion of their products away in order to provide a “Pathway to a Better Life” for others? That’s exactly what Barleans is doing and this week they share with us the importance of healthy fats and what we can do to have a better quality of life.    Listen to the podcast HERE   Ola Lessard, vice-president of marketing for Barleans joins us as we talk about the benefits of hemp oil, the best plant sources for omega threes, and how our body absorbs fish oil.   Barleans is a family owned, mission-driven company and I am excited to share with you the work they are doing around the world to improve the lives of thousands of people.  Questions I Asked Ola:  What is the importance of hemp oil? Does hemp oil have protein? Will hemp oil show up on a drug test?  Topics Discussed:  The difference between hemp and marijuana. Fats role in brain development. The different ways our bodies respond to fish oil.   Quotes from the show:  “Fish is brain food.” “Most Americans are deficient in Omega 3.” “Everyone’s body is different.” “We don’t bash our competitors.” “It’s not about our company getting credit, it’s about giving people what they need.”   How you can stay in touch with Barleans:  Website  Amazon Store Facebook Twitter Instagram Pinterest Youtube Toll free number: 1 800-445-3529    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud    Resources Mentioned  Vitamin Angels Compassion International Generation Rescue    "Proud Sponsors of the Sisterhood of S.W.E.A.T"    Essential Formulas Giovannicosmetics.com      My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

Imagine a company acknowledging that they had reached a level of success and now felt obligated to give a significant portion of their products away in order to provide a “Pathway to a Better Life” for others? That’s exactly what Barleans is doing and this week they share with us the importance of healthy fats and what we can do to have a better quality of life. <a href="http://sisterhodofsweat.libsyn.com/ep-79-barleans-the-buzz-on-cbd-oil-and-brainfood-with-vp-ola-lessard" rel="nofollow" target="_blank"> Listen to the podcast HERE</a> Ola Lessard, vice-president of marketing for Barleans joins us as we talk about the benefits of hemp oil, the best plant sources for omega threes, and how our body absorbs fish oil. Barleans is a family owned, mission-driven company and I am excited to share with you the work they are doing around the world to improve the lives of thousands of people. Questions I Asked Ola: <ul> <li>What is the importance of hemp oil?</li> <li>Does hemp oil have protein?</li> <li>Will hemp oil show up on a drug test?</li> </ul> Topics Discussed: <ul> <li>The difference between hemp and marijuana.</li> <li>Fats role in brain development.</li> <li>The different ways our bodies respond to fish oil.</li> </ul> Quotes from the show: <ul> <li>“Fish is brain food.”</li> <li>“Most Americans are deficient in Omega 3.”</li> <li>“Everyone’s body is different.”</li> <li>“We don’t bash our competitors.”</li> <li>“It’s not about our company getting credit, it’s about giving people what they need.”</li> </ul> How you can stay in touch with Barleans: <ul> <li><a href="https://www.barleans.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.amazon.com/BARLEANS/b/ref=bl_dp_s_web_17729251011?ie=UTF8&amp;node=17729251011&amp;field-lbr_brands_browse-bin=BARLEAN%27S" rel="nofollow" target="_blank"> Amazon Store</a></li> <li><a href="https://www.facebook.com/barleans/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/barleans" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/barleans/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/barleans/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/user/TheBarleans" rel="nofollow" target="_blank">Youtube</a></li> <li>Toll free number: 1 800-445-3529</li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> Resources Mentioned <ul> <li><a href="https://www.vitaminangels.org/" rel="nofollow" target="_blank">Vitamin Angels</a></li> <li><a href="https://www.compassion.com/" rel="nofollow" target="_blank">Compassion International</a></li> <li><a href="http://www.generationrescue.org/" rel="nofollow" target="_blank">Generation Rescue</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> <li><a href="https://www.giovannicosmetics.com/" rel="nofollow" target="_blank">Giovannicosmetics.com</a></li> </ul> <a href="https://www.giovannicosmetics.com/" rel="nofollow" target="_blank"></a> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 79 Barleans-The Buzz on CBD Oil and Brainfood with VP Ola Lessard

Ryan Widmer

We have a VERY special episode for you today. My friend Janice Hisle, who was a reporter for over 27 years joins us to share details about the famous Ryan Widmer bathtub drowning case. Join us in this episode were we learn about Ryan and his wife Sarah and the murder case that has stumped everyone. Are you ready to hear the facts for yourself?   Listen to the podcast HERE    Her wildly popular book SUBMERGED: Ryan Widmer, His Drowned Bride, and the Justice System has already had to be reprinted after just a few weeks in print. And readers have reported that they lost sleep over the book. It will be no surprise for you once you hear all the details of this baffling investigation. Did Ryan murder his wife or was this a very unfortunate hidden medical condition? In this episode we are going to present the facts and you will come up with your own conclusion. Questions I Asked Janice: ❏ What are the most surprising reactions that you have gotten from your book? ❏ Why did Sarah’s parents withdraw support from Ryan? ❏ What did you learn through this process? Topics Discussed: ❏ Why the coroner concluded that it was murder. ❏ Janice’s experience after visiting prisons for interviews. ❏ Surprising new facts that have emerged since the trial. Quotes from the show: ❏ “It touches your heart and confounds your brain.”@JaniceHisle ❏ “Things might seem simple but they rarely are.” @JaniceHisle ❏ “My keyboard is almost as active as my feet.” @JaniceHisle How you can stay in touch with Janice: ❏ Website and Book ❏ Facebook How you can stay in touch with Linda: ❏ Website ❏ Facebook ❏ Twitter ❏ Instagram ❏ Pinterest ❏ YouTube  "Proud Sponsors of the Sisterhood of S.W.E.A.T" ❏ Essential Formulas ❏ Giovannicosmetics.com My daily energy stems from mushrooms... mushroom coffee that is! ❏ Have you checked out F our Sigmatic y et? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! C heck out their products here and be sure to let me know what you think of it!

We have a VERY special episode for you today. My friend Janice Hisle, who was a reporter for over 27 years joins us to share details about the famous Ryan Widmer bathtub drowning case. Join us in this episode were we learn about Ryan and his wife Sarah and the murder case that has stumped everyone. Are you ready to hear the facts for yourself? <a href="https://itunes.apple.com/us/podcast/ep-95-karen-finocchio-one-tough-muther-develop-mental/id1197043779?i=1000419985086&amp;mt=2" rel="nofollow" target="_blank"> Listen to the podcast HERE</a> Her wildly popular book SUBMERGED: Ryan Widmer, His Drowned Bride, and the Justice System has already had to be reprinted after just a few weeks in print. And readers have reported that they lost sleep over the book. It will be no surprise for you once you hear all the details of this baffling investigation. Did Ryan murder his wife or was this a very unfortunate hidden medical condition? In this episode we are going to present the facts and you will come up with your own conclusion. Questions I Asked Janice: ❏ What are the most surprising reactions that you have gotten from your book? ❏ Why did Sarah’s parents withdraw support from Ryan? ❏ What did you learn through this process? Topics Discussed: ❏ Why the coroner concluded that it was murder. ❏ Janice’s experience after visiting prisons for interviews. ❏ Surprising new facts that have emerged since the trial. Quotes from the show: ❏ “It touches your heart and confounds your brain.”@JaniceHisle ❏ “Things might seem simple but they rarely are.” @JaniceHisle ❏ “My keyboard is almost as active as my feet.” @JaniceHisle How you can stay in touch with Janice: ❏ Website and Book ❏ Facebook How you can stay in touch with Linda: ❏ Website ❏ Facebook ❏ Twitter ❏ Instagram ❏ Pinterest ❏ YouTube "Proud Sponsors of the Sisterhood of S.W.E.A.T" ❏ Essential Formulas ❏ <a href="http://Giovannicosmetics.com" rel="nofollow" target="_blank">Giovannicosmetics.com</a> My daily energy stems from mushrooms... mushroom coffee that is! ❏ Have you checked out F our Sigmatic y et? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! C heck out their products here and be sure to let me know what you think of it!

Ep 94  Janice Histle -Submerged, Ryan Widmer, His Drowned Bride And The Justice System

Ruby Carter

She is 71 years young, a personal trainer, athlete, and rocks the stage in fitness competitions. It is an honor to have Ruby Carter-Pikes with us today to challenge us to be more diligent with our health and become all that we were created to be. Listen to the podcast HERE Ruby is passionate about taking care of her body. She competes and challenges herself physically to show other people that they too can reach high goals. She believes that anyone can look and feel INCREDIBLE at ANY age. She is redefining what it means to age well and be proud of it. In this episode we talk about how to be truly confident, faithful in taking care of your body, and being proud of your age.  Questions I Asked Ruby: ❏ How do we rock our age like you do? ❏ Whatisyoursecrettohavingstrongconfidence? ❏ Youoftensay, “Thoushallnotkill”,whatdoyoumeanbythat? Topics Discussed: ❏ How to stay fit even when your spouse isn’t on board with it. ❏ Ruby’s nutrition and workout routine. ❏ Why she believes fitness competitors do not need to cut their water intake. Quotes from the show: ❏ “Listen to your body.” @ RubyCarter-Pikes ❏ “It's not the quantity it's the quality.” @ RubyCarter-Pikes ❏ “No one can take care of you like you” @ RubyCarter-Pikes ❏ “Take care of what you’ve got.” @ RubyCarter-Pikes ❏ “Age is only a number.” @ RubyCarter-Pikes  How you can stay in touch with Ruby: ❏ Facebook ❏ Instagram How you can stay in touch with Linda: ❏ Website ❏ Facebook ❏ Twitter ❏ Instagram ❏ Pinterest ❏ YouTube ❏ SoundCloud  "Proud Sponsors of the Sisterhood of S.W.E.A.T" ❏ Essential Formulas  My daily energy stems from mushrooms... mushroom coffee that is! ❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

She is 71 years young, a personal trainer, athlete, and rocks the stage in fitness competitions. It is an honor to have Ruby Carter-Pikes with us today to challenge us to be more diligent with our health and become all that we were created to be. Listen to the podcast HERE Ruby is passionate about taking care of her body. She competes and challenges herself physically to show other people that they too can reach high goals. She believes that anyone can look and feel INCREDIBLE at ANY age. She is redefining what it means to age well and be proud of it. In this episode we talk about how to be truly confident, faithful in taking care of your body, and being proud of your age. Questions I Asked Ruby: ❏ How do we rock our age like you do? ❏ Whatisyoursecrettohavingstrongconfidence? ❏ Youoftensay, “Thoushallnotkill”,whatdoyoumeanbythat? Topics Discussed: ❏ How to stay fit even when your spouse isn’t on board with it. ❏ Ruby’s nutrition and workout routine. ❏ Why she believes fitness competitors do not need to cut their water intake. Quotes from the show: ❏ “Listen to your body.” @ RubyCarter-Pikes ❏ “It's not the quantity it's the quality.” @ RubyCarter-Pikes ❏ “No one can take care of you like you” @ RubyCarter-Pikes ❏ “Take care of what you’ve got.” @ RubyCarter-Pikes ❏ “Age is only a number.” @ RubyCarter-Pikes How you can stay in touch with Ruby: ❏ Facebook ❏ Instagram How you can stay in touch with Linda: ❏ Website ❏ Facebook ❏ Twitter ❏ Instagram ❏ Pinterest ❏ YouTube ❏ SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" ❏ Essential Formulas My daily energy stems from mushrooms... mushroom coffee that is! ❏ Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

EP 89 Ruby Carter Pikes 71 yr old Pro Bodybuilder-Take Care Of What You Got!

Diane Randall

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries?   Listen to the podcast HERE   In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.    Questions I asked:  How do you set boundaries with family members? How can we navigate difficult situations? What do you do if people are disappointed in you?    Topics Discussed:  How to have a healthy balance between work our real lives. How to set boundaries with friends and family. Practicing self care.    Quotes from the show:  “Change the things that don’t serve your higher good.” @dianerandallcon “We don’t learn boundaries as a child.” @dianerandallcon “Be proactive about setting boundaries.” @dianerandallcon “Set that clear and firm boundary.” @dianerandallcon “Self care allows us to refuel.” @dianerandallcon    How you can stay in touch with Diane:  Website Facebook LinkedIn Twitter    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"    Essential Formulas   Po My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

Do you struggle with people pleasing?  Have you found yourself constantly doing things you don’t want to do for fear of disappointing others?  We’ve probably all experienced that fear of letting people down from time to time. But are we doing ourselves along with others a disservice by giving in and not setting boundaries? Listen to the podcast HERE In this episode I talk with Diane Randall as we discuss the importance of setting boundaries with your family, friends, and even your employer.  We talk about the importance of not giving in to the people pleasing attitude and why refueling and taking care of yourself first so that you have something to give out is so important.   Questions I asked: <ul> <li>How do you set boundaries with family members?</li> <li>How can we navigate difficult situations?</li> <li>What do you do if people are disappointed in you?</li> </ul> Topics Discussed: <ul> <li>How to have a healthy balance between work our real lives.</li> <li>How to set boundaries with friends and family.</li> <li>Practicing self care.</li> </ul> Quotes from the show: <ul> <li>“Change the things that don’t serve your higher good.” @dianerandallcon</li> <li>“We don’t learn boundaries as a child.” @dianerandallcon</li> <li>“Be proactive about setting boundaries.” @dianerandallcon</li> <li>“Set that clear and firm boundary.” @dianerandallcon</li> <li>“Self care allows us to refuel.” @dianerandallcon</li> </ul> How you can stay in touch with Diane: <ul> <li><a href="https://www.dianerandallconsults.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/diane.randall2" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.linkedin.com/in/dianerandallconsults/" rel="nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://twitter.com/dianerandallcon" rel="nofollow" target="_blank">Twitter</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> </ul>  Po My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 111 Diane Randall - How To Stop People Pleasing 

David Friedman

Is your shower curtain making you fat? Could it be your makeup? Is it all about what you eat that causes weight gain or is there something else at play? This week we are talking with Lifetime television’s morning show health expert and syndicated radio host, Dr. David Friedman about the unexpected culprits affecting our health. Listen to the Podcast HERE   This episode is jam PACKED with valuable information from a trusted expert who has spent years interviewing hundreds of health advocates, scientists, doctors and New York Times Bestselling authors.   Dr. Friedman has dedicated his life to researching and sharing valuable information to help his audience reach optimal health. You will take a lot of notes as he talks to us about everything from the health effects of alcohol, why we should not eat like cavemen, and the best part of a donut to eat.   Questions I Asked Dr. David Friedman:  How important is detoxing? How can we find the correct food plan? Why should we limit beef?  Topics Discussed:  The importance of sleep in weight loss. The three keys to weight loss. What kind of salt to eat.    Quotes from the show:  “You can’t outrun your fork.” @drdavidfriedman “Not sleeping is the perfect storm for weight gain.” @drdavidfriedman “If you want to lose you have to snooze.” @drdavidfriedman “If it’s white keep it out of sight.” @drdavidfriedman    How you can stay in touch with Dr. David Friedman:  Website Facebook Twitter  LinkedIn Instagram Youtube    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"    Essential Formulas Giovannicosmetics.com    My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

Is your shower curtain making you fat? Could it be your makeup? Is it all about what you eat that causes weight gain or is there something else at play? This week we are talking with Lifetime television’s morning show health expert and syndicated radio host, Dr. David Friedman about the unexpected culprits affecting our health. Listen to the Podcast HERE This episode is jam PACKED with valuable information from a trusted expert who has spent years interviewing hundreds of health advocates, scientists, doctors and New York Times Bestselling authors. Dr. Friedman has dedicated his life to researching and sharing valuable information to help his audience reach optimal health. You will take a lot of notes as he talks to us about everything from the health effects of alcohol, why we should not eat like cavemen, and the best part of a donut to eat. Questions I Asked Dr. David Friedman: <ul> <li>How important is detoxing?</li> <li>How can we find the correct food plan?</li> <li>Why should we limit beef?</li> </ul> Topics Discussed: <ul> <li>The importance of sleep in weight loss.</li> <li>The three keys to weight loss.</li> <li>What kind of salt to eat.</li> </ul> Quotes from the show: <ul> <li>“You can’t outrun your fork.” <a href="https://twitter.com/drdavidfriedman" rel="nofollow" target="_blank">@drdavidfriedman</a></li> <li>“Not sleeping is the perfect storm for weight gain.” <a href="https://twitter.com/drdavidfriedman" rel="nofollow" target="_blank">@drdavidfriedman</a></li> <li>“If you want to lose you have to snooze.” <a href="https://twitter.com/drdavidfriedman" rel="nofollow" target="_blank">@drdavidfriedman</a></li> <li>“If it’s white keep it out of sight.” <a href="https://twitter.com/drdavidfriedman" rel="nofollow" target="_blank">@drdavidfriedman</a></li> </ul> How you can stay in touch with Dr. David Friedman: <ul> <li><a href="https://doctordavidfriedman.com" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/drdavidfriedman" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/drdavidfriedman" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.linkedin.com/in/dr-david-friedman-25966937" rel="nofollow" target="_blank"> LinkedIn</a></li> <li><a href="https://www.instagram.com/healthradiodoc/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/Chews4HealthInc" rel="nofollow" target="_blank">Youtube</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> <li><a href="https://www.giovannicosmetics.com/" rel="nofollow" target="_blank">Giovannicosmetics.com</a></li> </ul> <a href="https://www.giovannicosmetics.com/" rel="nofollow" target="_blank"></a> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 80 Dr. David Friedman - Food Sanity - The Three Keys to Weight Loss

Lori Shemek

I am excited to introduce to you our guest this week, best-selling author, radio host, and weight loss expert, Dr. Lori Shemek.  Listen to the podcast HERE   In this episode, Dr. Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the “calorie myth” and the “low fat myth” and why it is important for us to be consuming sources of healthy fats.   We also discuss the importance of omega 3, the best sources of protein, and how we can appropriately gain muscle while losing body fat.   This is an educational episode for those who want to better understand weight loss and regain control over their diet.   Questions I Asked Dr. Shemek:  What is the underlying cause of weight gain? What are some indicators of silent inflammation? What are foods that we think are healthy, but are not?  Topics Discussed:  Foods that shrink fat cells Ways to decrease inflammation Sources of omega 6 that need to be eliminated from our diet    Quotes from the show:  “Eliminating sugar from your diet is the best thing you can do” @LoriShemeK “You can live a healthy, optimized life as an older person” @LoriShemeK “Always listen to your body” @LoriShemeK   How you can stay in touch with Dr. Shemek:  Website Twitter Facebook Instagram    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"    Essential Formulas Giovannicosmetics.com    My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

I am excited to introduce to you our guest this week, best-selling author, radio host, and weight loss expert, Dr. Lori Shemek. <a href="http://sisterhodofsweat.libsyn.com/ep-70-dr-lori-shemek-intermittent-fasting-and-ketogenic-dieting" rel="nofollow" target="_blank"> Listen to the podcast HERE</a> In this episode, Dr. Shemek talks to us about the role of inflammation in illness and weight gain. She discusses with us the dangers of the “calorie myth” and the “low fat myth” and why it is important for us to be consuming sources of healthy fats. We also discuss the importance of omega 3, the best sources of protein, and how we can appropriately gain muscle while losing body fat. This is an educational episode for those who want to better understand weight loss and regain control over their diet. Questions I Asked Dr. Shemek: <ul> <li>What is the underlying cause of weight gain?</li> <li>What are some indicators of silent inflammation?</li> <li>What are foods that we think are healthy, but are not?</li> </ul> Topics Discussed: <ul> <li>Foods that shrink fat cells</li> <li>Ways to decrease inflammation</li> <li>Sources of omega 6 that need to be eliminated from our diet</li> </ul> Quotes from the show: <ul> <li>“Eliminating sugar from your diet is the best thing you can do” @LoriShemeK</li> <li>“You can live a healthy, optimized life as an older person” @LoriShemeK</li> <li>“Always listen to your body” @LoriShemeK</li> </ul> How you can stay in touch with Dr. Shemek: <ul> <li><a href="https://drlorishemek.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://twitter.com/LoriShemeK" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.facebook.com/DrLoriShemek" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/lorishemek/" rel="nofollow" target="_blank">Instagram</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> <li><a href="https://www.giovannicosmetics.com/" rel="nofollow" target="_blank">Giovannicosmetics.com</a></li> </ul> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 70 Dr. Lori Shemek - Intermittent Fasting and Ketogenic Dieting 

Kate McKay

Kate McKay, known as the Master Motivator, is a multi-million dollar business owner, international best-selling author, tv personality, transformational speaker, coach, business consultant, fitness guru, entrepreneur and mother. Kate’s greatest joy is to inspire others to embrace prosperity, abundance and to live of life of celebration. Kate recently is the author of Living Sexy Fit… at any age, currently available at Barnes and Noble and Amazon. Kate has been a contributor to Entrepreneur Magazine New York Smash, and Family Circle. Kate was featured on the internationally distributed PBS program Creative Living with Sheryl Borden. Committed and passionate about helping people to live their purpose, Kate believes “living sexy” is living a life of vitality, passion, and confidence, having work that fires you up, having the body of your dreams, even living in the relationships you desire. Kate motivates people by showing them how to embrace their own sense of prosperity, living their biggest, boldest and wildest dreams, and letting go of negative self-talk and feelings of unworthiness so they can live a life all-out. Having grown up in a large family with a scarcity mentality, surviving the tragic murder of her brother, enduring a devastating divorce, Kate understands the challenges life presents. She gets what it takes to rebuild after loss and to manifest a magnificent life, despite tragedy and loss. Kate is a shining example of perseverance, resilience and living the good life, with a smile. To learn more about Kate, please visit her website at www.kate-mckay.com, or follow her on Facebook at Kate McKay-The Master Motivator. This episode is about knowing you are here for more, and having the courage to step out of your old story and begin a new one. We are not here to play small and we usually just don't dream big enough. We talk about letting go of limiting beliefs, negative self-talk, jealous, people and setting intentions. You deserve to live your biggest, wildest dreams. Also some tips on how to bring your significant other along on your ride. What is your big dream? How did you let go of things that are no longer serving you?  Please give us a review in I-Tunes and share this episode with your friends, family or co-workers if you liked it.

Kate McKay, known as the Master Motivator, is a multi-million dollar business owner, international best-selling author, tv personality, transformational speaker, coach, business consultant, fitness guru, entrepreneur and mother. Kate’s greatest joy is to inspire others to embrace prosperity, abundance and to live of life of celebration. Kate recently is the author of Living Sexy Fit… at any age, currently available at Barnes and Noble and Amazon. Kate has been a contributor to Entrepreneur Magazine New York Smash, and Family Circle. Kate was featured on the internationally distributed PBS program Creative Living with Sheryl Borden. Committed and passionate about helping people to live their purpose, Kate believes “living sexy” is living a life of vitality, passion, and confidence, having work that fires you up, having the body of your dreams, even living in the relationships you desire. Kate motivates people by showing them how to embrace their own sense of prosperity, living their biggest, boldest and wildest dreams, and letting go of negative self-talk and feelings of unworthiness so they can live a life all-out. Having grown up in a large family with a scarcity mentality, surviving the tragic murder of her brother, enduring a devastating divorce, Kate understands the challenges life presents. She gets what it takes to rebuild after loss and to manifest a magnificent life, despite tragedy and loss. Kate is a shining example of perseverance, resilience and living the good life, with a smile. To learn more about Kate, please visit her website at <a href="http://www.kate-mckay.com" rel="nofollow" target="_blank">www.kate-mckay.com</a>, or follow her on Facebook at Kate McKay-The Master Motivator. This episode is about knowing you are here for more, and having the courage to step out of your old story and begin a new one. We are not here to play small and we usually just don't dream big enough. We talk about letting go of limiting beliefs, negative self-talk, jealous, people and setting intentions. You deserve to live your biggest, wildest dreams. Also some tips on how to bring your significant other along on your ride. What is your big dream? How did you let go of things that are no longer serving you?  Please give us a review in I-Tunes and share this episode with your friends, family or co-workers if you liked it.

Ep 2 Kate McKay  -Letting Go of Negative Self-Talk, people, places or things that drag you down. 

Fred Pescatore

Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to you our guest this week Dr.Fred Pescatore. Dr. Fred is a NYT best selling author of The A-List Diet,The Hampton's Diet, and Feed Your kids. We talked about Alzheimer's, Allergies, Asthma, and Aging.   I was so surprised to find how feeling better with all of the A’s all stems back to having a healthy gut. Dr. Fred says "If you want to lose weight and get healthy, you need to fix your leaky gut". We discuss a whole gamut of tests to have run to see what steps you need to take to secure your health. Working with A-Listers being his specialty and with bikini season now upon us, I asked Dr. Fred Pescatore if he could share some easy tips to help us feel good in just a few weeks, so we can be ready for spring and summer.   Listen to the podcast HERE   Questions I Asked  What can we do to slow down aging? How can we shrink our belly fat? Can you list some ways we can heal a leaky gut? How do we know if we are truly getting authentic organic food? What are supplements we can take to help our brain health?  Topics Discussed:  Early signs of Alzheimers and its prevention Aging gracefully Allergies Asthma Leaky Gut The importance of a healthy probiotic Cutting sugar completely from your diet   Quotes from the show:  Your health Is worth the work @drfredpescatore If you want results, examine your lifestyle @drfredpescatore It’s so simple. Fix your diet. @drfredpescatore Get rid of all the junk you can. @drfredpescatore      Check out Dr. Fred's previous interviews:   Episode 43 How you can stay in touch with Dr. Fred  Website    Facebook Twitter Instagram YouTube  How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"    Essential Formulas    My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

Sometimes it can be hard to navigate the ever-changing world of health and fitness. Today we give you some tools to help you filter out the most important tips. So I am super excited to introduce to you our guest this week Dr.Fred Pescatore. Dr. Fred is a NYT best selling author of The A-List Diet,The Hampton's Diet, and Feed Your kids. We talked about Alzheimer's, Allergies, Asthma, and Aging. I was so surprised to find how feeling better with all of the A’s all stems back to having a healthy gut. Dr. Fred says "If you want to lose weight and get healthy, you need to fix your leaky gut". We discuss a whole gamut of tests to have run to see what steps you need to take to secure your health. Working with A-Listers being his specialty and with bikini season now upon us, I asked Dr. Fred Pescatore if he could share some easy tips to help us feel good in just a few weeks, so we can be ready for spring and summer. Listen to the podcast HERE Questions I Asked <ul> <li>What can we do to slow down aging?</li> <li>How can we shrink our belly fat?</li> <li>Can you list some ways we can heal a leaky gut?</li> <li>How do we know if we are truly getting authentic organic food?</li> <li>What are supplements we can take to help our brain health?</li> </ul> Topics Discussed: <ul> <li>Early signs of Alzheimers and its prevention</li> <li>Aging gracefully</li> <li>Allergies</li> <li>Asthma</li> <li>Leaky Gut</li> <li>The importance of a healthy probiotic</li> <li>Cutting sugar completely from your diet</li> </ul> Quotes from the show: <ul> <li>Your health Is worth the work @drfredpescatore</li> <li>If you want results, examine your lifestyle @drfredpescatore</li> <li>It’s so simple. Fix your diet. @drfredpescatore</li> <li>Get rid of all the junk you can. @drfredpescatore</li> </ul> Check out Dr. Fred's previous interviews: <a href="http://sisterhodofsweat.libsyn.com/ep-43-dr-fred-pescatore-hollywoods-elite-diet-secrets-the-a-list-diet" rel="nofollow" target="_blank"> Episode 43</a> How you can stay in touch with Dr. Fred <ul> <li><a href="https://www.drpescatore.com/" rel="nofollow" target="_blank">Website</a></li> </ul> <ul> <li><a href="https://www.facebook.com/alistdiet/?__tn__=%2Cd%2CP-R&amp;eid=ARD4wm9Vq-eMfMmmadV7ZAFIULS0V7bo2xvBdf4H7bZBe8BdUe0lP0Xi7OTmNolYDb3vBSc7-5MHd4b7" rel="nofollow" target="_blank"> Facebook</a></li> <li><a href="https://twitter.com/Drfredpescatore" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/drfredpescatore/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/TheDrFredShow" rel="nofollow" target="_blank">YouTube</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> </ul> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 121 Dr. Fred Pescatore A-List Diet - Get Rid Of All Of The Junk

Caroline Topperman

Are you ready to FINALLY get fit and FINISH a workout program that you love?  Our guest this week Caroline Topperman explains the importance of engaging in a workout that you enjoy and eliminating ALL excuses that keep you back from being your best and most healthy self.    Listen to the podcast HERE   Caroline has danced professionally, owned a Pilates studio, been a rock climbing instructor, and even had a short stint in real estate. She’s here to share her personal experiences, insights and ultimately give you permission to step outside of your boxes and discover your own unique style and voice.  She wants women to stop worrying about what’s trending in the fitness arena and instead realize that individual style is eternal and being healthy doesn’t have to be complicated.  Questions I Asked:  How do we overcome workout excuses? Why do we have to wear cool clothes to the gym? How do we keep from getting derailed with our fitness goals?    Topics Discussed:  How running and dancing are similar. Can Pilates aid with recovery from injuries? Continuing to workout towards goals once the novelty wears off.   Quotes from the show:  “I’m going to do this, I love this.” - Caroline Topperman “We want to balance the body.” - Caroline Topperman “Your not going to love your workout when you hate what you’re doing.” - Caroline Topperman “I loved it, so it wasn’t work.” - Caroline Topperman “Just go to the gym.” - Caroline Topperman “I want people to feel good about themselves.” - Caroline Topperman “Constantly challenge your body.” - Caroline Topperman    How you can stay in touch with Caroline:  Website Facebook Twitter Instagram Pinterest  YouTube  Google+    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"    Essential Formulas Giovannicosmetics.com      My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

Are you ready to FINALLY get fit and FINISH a workout program that you love?  Our guest this week Caroline Topperman explains the importance of engaging in a workout that you enjoy and eliminating ALL excuses that keep you back from being your best and most healthy self. <a href="https://itunes.apple.com/us/podcast/ep-99-caroline-topperman-just-go-to-the-gym/id1197043779?i=1000422032797&amp;mt=2" rel="nofollow" target="_blank"> Listen to the podcast HERE</a> Caroline has danced professionally, owned a Pilates studio, been a rock climbing instructor, and even had a short stint in real estate. She’s here to share her personal experiences, insights and ultimately give you permission to step outside of your boxes and discover your own unique style and voice.  She wants women to stop worrying about what’s trending in the fitness arena and instead realize that individual style is eternal and being healthy doesn’t have to be complicated. Questions I Asked: <ul> <li>How do we overcome workout excuses?</li> <li>Why do we have to wear cool clothes to the gym?</li> <li>How do we keep from getting derailed with our fitness goals?</li> </ul> Topics Discussed: <ul> <li>How running and dancing are similar.</li> <li>Can Pilates aid with recovery from injuries?</li> <li>Continuing to workout towards goals once the novelty wears off.</li> </ul> Quotes from the show: <ul> <li>“I’m going to do this, I love this.” - Caroline Topperman</li> <li>“We want to balance the body.” - Caroline Topperman</li> <li>“Your not going to love your workout when you hate what you’re doing.” - Caroline Topperman</li> <li>“I loved it, so it wasn’t work.” - Caroline Topperman</li> <li>“Just go to the gym.” - Caroline Topperman</li> <li>“I want people to feel good about themselves.” - Caroline Topperman</li> <li>“Constantly challenge your body.” - Caroline Topperman</li> </ul> How you can stay in touch with Caroline: <ul> <li><a href="http://www.styleontheside.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/StyleOnTheSide/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/styleontheside" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/styleontheside/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="http://www.pinterest.com/styleontheside" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCXCFBV66fHeFG1K4Ru8rt8Q" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://plus.google.com/u/0/+Styleontheside-EffortlessStyleandBeauty" rel="nofollow" target="_blank"> Google+</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.styleontheside.com" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> <li><a href="https://www.giovannicosmetics.com/" rel="nofollow" target="_blank">Giovannicosmetics.com</a></li> </ul> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 99 Caroline Topperman - Just Go To The Gym

Andrea Beaman

Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.   Andrea was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments.         Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition.   As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching vast audiences around the world.     Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid – The Essential   Why my Las Vegas Uber driver should be a health coach How to experience the holidays the same without an overdose of sugar. Nourish your soul with connecting with others. Engage your senses with the scents of the holiday. Your sense of smell is connected to your memory. Fill yourself up with all of the wonderful experiences of the holidays. In the fast-food lane you don't know what your getting. Nobody needs a crap sandwich.  Cook your food at home so you know what your getting. Great wintertime workouts Medicinal aspects of alcohol. Types of alcohol to have at special occasions. Why casinos don't have windows. My experience with Dr.Fred Pescatore's detox. The A-List Diet Andrea's take on the importance fasting and detoxing that has been done for centuries. 

Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. <a href="https://andreabeaman.com/in-the-media/" rel="nofollow" target="_blank">Andrea</a> was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments.       Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition. <a href="https://andreabeaman.com/speaker/" rel="nofollow" target="_blank">As a keynote speaker and teacher,</a> Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching vast audiences around the world.    Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid – The Essential  <ul> <li>Why my Las Vegas Uber driver should be a health coach</li> <li>How to experience the holidays the same without an overdose of sugar.</li> <li>Nourish your soul with connecting with others.</li> <li>Engage your senses with the scents of the holiday.</li> <li>Your sense of smell is connected to your memory.</li> <li>Fill yourself up with all of the wonderful experiences of the holidays.</li> <li>In the fast-food lane you don't know what your getting.</li> <li>Nobody needs a crap sandwich. </li> <li>Cook your food at home so you know what your getting.</li> <li>Great wintertime workouts</li> <li>Medicinal aspects of alcohol.</li> <li>Types of alcohol to have at special occasions.</li> <li>Why casinos don't have windows.</li> <li>My experience with Dr.Fred Pescatore's detox. The A-List Diet</li> <li>Andrea's take on the importance fasting and detoxing that has been done for centuries.</li> </ul>

Holiday Joy Mini Series: Andrea Beaman -  How to Nourish Your Soul First and Stop Eating Your Holiday

Todd Durkin

Today’s show is for those who need an extra dose of motivation! I am incredibly excited to introduce to you Todd Durkin. Todd is an internationally recognized coach, personal trainer, body worker, motivational speaker, and author who motivates people worldwide. At the age of 25, Todd hurt his back in a serious football injury. His dreams no longer looked like a reality. However, as he says in today’s episode, he believes that people go through difficult times BEFORE they can soar. Now as a successful coach and personal trainer Todd has used his story, fun personality, and inspiring message to not only help top athletes become physically strong, but mentally strong. The best part of his story is that he is “just getting started in life” and “has more to give”. This episode will inspire you to push through and embrace struggle, be more authentic in your work, and know that “Your best days are yet to come”. https://essentialformulas.com/ http://giovannicosmetics.com/ Four Sigmatic Coffee Discount Code  Linda's website Follow Linda on Social Media @ Chickfitstudio  (CLICK HERE to Listen) Questions I Asked Todd  What did you do to set yourself apart as a coach? Can you tell us about your morning routine and rituals? What gives you energy?  Topics Discussed:  How to develop the champion’s mindset The importance of mentorship How to stop being our own worst enemy  Quotes from the show  “When we have the hope that tomorrow is going to be better today, that keeps us purpose driven.” @todddurkin “Becoming a champion is many things over a small amount of time.” @todddurkin “There is nothing greater in life than when you get clarity.” @todddurkin    Contest Information: Share with us what “wow” moment you will create in the next 30 days for your chance to win either a gray hoodie or Todd’s new book. Post to social using the hashtag  #contagiasm and let us know what you will do to create a “wow” moment and which prize you would like to win.    (CLICK HERE to Listen) Todd Durkin Website: http://todddurkin.com/ Instagram: @todddurkin Twitter: @todddurkin Facebook: https://www.facebook.com/ToddDurkinFQ10/

Today’s show is for those who need an extra dose of motivation! I am incredibly excited to introduce to you Todd Durkin. Todd is an internationally recognized coach, personal trainer, body worker, motivational speaker, and author who motivates people worldwide. At the age of 25, Todd hurt his back in a serious football injury. His dreams no longer looked like a reality. However, as he says in today’s episode, he believes that people go through difficult times BEFORE they can soar. Now as a successful coach and personal trainer Todd has used his story, fun personality, and inspiring message to not only help top athletes become physically strong, but mentally strong. The best part of his story is that he is “just getting started in life” and “has more to give”. This episode will inspire you to push through and embrace struggle, be more authentic in your work, and know that “Your best days are yet to come”. <a href="https://essentialformulas.com/" rel="nofollow" target="_blank">https://essentialformulas.com/</a> <a href="http://giovannicosmetics.com/" rel="nofollow" target="_blank">http://giovannicosmetics.com/</a> <a href="http://www.us.foursigmatic.com/#_a_sosradio" rel="nofollow" target="_blank">Four Sigmatic Coffee Discount Code</a> <a href="http://www.chickfit.me" rel="nofollow" target="_blank">Linda's website</a> Follow Linda on Social Media @ Chickfitstudio <a href="http://sisterhodofsweat.libsyn.com/ep-65-todd-durkin-creating-a-life-of-wow" rel="nofollow" target="_blank"> (CLICK HERE to Listen)</a> Questions I Asked Todd <ul> <li>What did you do to set yourself apart as a coach?</li> <li>Can you tell us about your morning routine and rituals?</li> <li>What gives you energy?</li> </ul> Topics Discussed: <ul> <li>How to develop the champion’s mindset</li> <li>The importance of mentorship</li> <li>How to stop being our own worst enemy</li> </ul> Quotes from the show <ul> <li>“When we have the hope that tomorrow is going to be better today, that keeps us purpose driven.” @todddurkin</li> <li>“Becoming a champion is many things over a small amount of time.” @todddurkin</li> <li>“There is nothing greater in life than when you get clarity.” @todddurkin</li> </ul> Contest Information: Share with us what “wow” moment you will create in the next 30 days for your chance to win either a gray hoodie or Todd’s new book. Post to social using the hashtag <a href="https://www.facebook.com/hashtag/contagiasm?source=feed_text" rel="nofollow" target="_blank"> #contagiasm</a> and let us know what you will do to create a “wow” moment and which prize you would like to win.   <a href="http://sisterhodofsweat.libsyn.com/ep-65-todd-durkin-creating-a-life-of-wow" rel="nofollow" target="_blank">(CLICK HERE to Listen)</a> Todd Durkin Website: <a href="http://todddurkin.com/" rel="nofollow" target="_blank">http://todddurkin.com/</a> Instagram: @todddurkin Twitter: @todddurkin Facebook: <a href="https://www.facebook.com/ToddDurkinFQ10/" rel="nofollow" target="_blank">https://www.facebook.com/ToddDurkinFQ10/</a>

Ep 65 Todd Durkin - Creating A Life of WOW!

Amanda Valentine

Are you interested in weight loss?  Have you been struggling to lose weight? Trying all different fad diets? In this episode, we talk with a woman who lost 117lb without any crazy diet. We discuss the importance of a healthy, balanced lifestyle that incorporates good foods and exercise. In this episode, I talk with Amanda Valentine, who lost 117 pounds without any crazy diets. She joins us to talk about her health journey, how she lost the weight, and how her life changed because of that. We discuss healthy eating, and how to motivate yourself to make a change in your own health and fitness. She gives great advice to anyone looking to lose weight and struggles with the fad diets.  Questions I asked:  You lost 117lb without dieting, is that true? Why don’t you have to eat just celery to lose weight? How do you manage your eating habits? Why did you say, If I can’t stop eating it, I won’t eat it? Can you run through your food prep with our listeners? Why is over-exercising bad for you? Why does eating more help you have better results? What’s your best advice for someone who feels like they just can’t do it? What do you do about resistance to veggies and lifestyle change? When you decided to make a change, what was the hardest thing for you to overcome?    Topics Discussed:  Losing weight after a life of obesity. Binge eating and emotional eating. Self-Love &amp; Self-Care is important. Meal prepping and preparing healthy &amp; tasty foods. How taking a break from junk can help you enjoy healthy food. Portioning food to enjoy it. What is food doing for me at the end of the day. Real food instead of protein shakes. Binge eating to binge exercising. Change who you’re surrounded by. Embrace what you’ve got!   Quotes from the show:  “You can reinvent yourself any day.” @YouCanPoundThis @SisterhoodSweat “It’s not the life I wanted to live.” @YouCanPoundThis @SisterhoodSweat “Try to be just 1% better.” @YouCanPoundThis @SisterhoodSweat “Being happy &amp; healthy, those are pretty good reasons.” @YouCanPoundThis @SisterhoodSweat “I wasn’t happy, and I don’t want to feel that way anymore.” @YouCanPoundThis @SisterhoodSweat    How you can stay in touch with Amanda:  Instagram Website Podcast Website Podcast Facebook   How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas    My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

Are you interested in weight loss?  Have you been struggling to lose weight? Trying all different fad diets? In this episode, we talk with a woman who lost 117lb without any crazy diet. We discuss the importance of a healthy, balanced lifestyle that incorporates good foods and exercise. In this episode, I talk with Amanda Valentine, who lost 117 pounds without any crazy diets. She joins us to talk about her health journey, how she lost the weight, and how her life changed because of that. We discuss healthy eating, and how to motivate yourself to make a change in your own health and fitness. She gives great advice to anyone looking to lose weight and struggles with the fad diets. Questions I asked: <ul> <li>You lost 117lb without dieting, is that true?</li> <li>Why don’t you have to eat just celery to lose weight?</li> <li>How do you manage your eating habits?</li> <li>Why did you say, If I can’t stop eating it, I won’t eat it?</li> <li>Can you run through your food prep with our listeners?</li> <li>Why is over-exercising bad for you?</li> <li>Why does eating more help you have better results?</li> <li>What’s your best advice for someone who feels like they just can’t do it?</li> <li>What do you do about resistance to veggies and lifestyle change?</li> <li>When you decided to make a change, what was the hardest thing for you to overcome?</li> </ul> Topics Discussed: <ul> <li>Losing weight after a life of obesity.</li> <li>Binge eating and emotional eating.</li> <li>Self-Love &amp; Self-Care is important.</li> <li>Meal prepping and preparing healthy &amp; tasty foods.</li> <li>How taking a break from junk can help you enjoy healthy food.</li> <li>Portioning food to enjoy it.</li> <li>What is food doing for me at the end of the day.</li> <li>Real food instead of protein shakes.</li> <li>Binge eating to binge exercising.</li> <li>Change who you’re surrounded by.</li> <li>Embrace what you’ve got!</li> </ul> Quotes from the show: <ul> <li>“You can reinvent yourself any day.” @YouCanPoundThis @SisterhoodSweat</li> <li>“It’s not the life I wanted to live.” @YouCanPoundThis @SisterhoodSweat</li> <li>“Try to be just 1% better.” @YouCanPoundThis @SisterhoodSweat</li> <li>“Being happy &amp; healthy, those are pretty good reasons.” @YouCanPoundThis @SisterhoodSweat</li> <li>“I wasn’t happy, and I don’t want to feel that way anymore.” @YouCanPoundThis @SisterhoodSweat</li> </ul> How you can stay in touch with Amanda: <ul> <li><a href="https://www.instagram.com/youcanpoundthis/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.amandavalentinebites.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://poundthis.com/" rel="nofollow" target="_blank">Podcast Website</a></li> <li><a href="https://www.podcastone.com/pound-this" rel="nofollow" target="_blank">Podcast</a></li> <li><a href="https://www.facebook.com/AmandaValentineBites" rel="nofollow" target="_blank">Facebook</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> </ul> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 166: How I Lost 117 Pounds Without Dieting with Amanda Valentine

Zlata Sushchik

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me  ZLATA SUSHCHIK-The SEXYFIT Method  I loved so much in this episode that I can’t wait to share it with all of you. First, I just want to acknowledge how much I appreciated Zlata’s transparency, openness, sincerity, and desire to help other women.   My biggest ah ha moment during the podcast was when, Zlata said “We are emotional eaters because we live silent lives.” Wow, just wow. Many of the things in this episode will resonate with so many of us. I know in my studio these have been hot topics lately. Zlata inspired me so much, that this interview was a gift. I hope you all have as many aha moments as I did. In this episode you will learn:  Food freedom. Freeing yourself from food prison. Creating trust with your body. Slowing down helps us to get in touch with our emotions. Recognizing when you are in your masculine or feminine energy. Why connection is so important What it means to be SEXYFIT  I have a confession to make after this episode I have eaten out of Tupperware much less and tried to make my meals more of an experience. I have not yet had the best chocolate cake she mentioned, but I have definitely received the message she was trying to convey. Please be sure to check out Zlata’s new book The SEXYFIT METHOD it’s so worth the read. About ZLATA Zlata Sushchik is a lifestyle coach, sports nutritionist and the founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes, and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife She is always up for a chat, so you can connect via Social Media: Instagram: @iamsexyfit Twitter: @iamsexyfit Periscope: @iamsexyfit Facebook: www.facebook.com/iamsexyfit Facebook Sexyfit Group: www.facebook.com/sexyfitstrongtogether 

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is <a href="http://www.chickfit.me" rel="nofollow" target="_blank">www.chickfit.me</a> ZLATA SUSHCHIK-The SEXYFIT Method  I loved so much in this episode that I can’t wait to share it with all of you. First, I just want to acknowledge how much I appreciated Zlata’s transparency, openness, sincerity, and desire to help other women.   My biggest ah ha moment during the podcast was when, Zlata said “We are emotional eaters because we live silent lives.” Wow, just wow. Many of the things in this episode will resonate with so many of us. I know in my studio these have been hot topics lately. Zlata inspired me so much, that this interview was a gift. I hope you all have as many aha moments as I did. In this episode you will learn: <ul> <li>Food freedom.</li> <li>Freeing yourself from food prison.</li> <li>Creating trust with your body.</li> <li>Slowing down helps us to get in touch with our emotions.</li> <li>Recognizing when you are in your masculine or feminine energy.</li> <li>Why connection is so important</li> <li>What it means to be SEXYFIT</li> </ul> I have a confession to make after this episode I have eaten out of Tupperware much less and tried to make my meals more of an experience. I have not yet had the best chocolate cake she mentioned, but I have definitely received the message she was trying to convey. Please be sure to check out Zlata’s new book The SEXYFIT METHOD it’s so worth the read. About ZLATA Zlata Sushchik is a lifestyle coach, sports nutritionist and the founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes, and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife She is always up for a chat, so you can connect via Social Media: Instagram: @iamsexyfit Twitter: @iamsexyfit Periscope: @iamsexyfit Facebook: <a href="http://www.facebook.com/iamsexyfit" rel="nofollow" target="_blank">www.facebook.com/iamsexyfit</a> Facebook Sexyfit Group: <a href="http://www.facebook.com/sexyfitstrongtogether" rel="nofollow" target="_blank">www.facebook.com/sexyfitstrongtogether</a>

EP 7 ZLATA SUSHCHIK - The SEXYFIT Method How to Free Yourself From Food Prison Episode 7

Ward Bond

About Ward W. Bond, Ph.D.   Dr. Bond Health-related Accomplishments:  First to create the only oral nutritional program for Interstitial Cystitis. First to bring awareness to the use of Hyaluronic Acid for Arthritis. Created a very successful Hepatitis C Support Program to help reverse elevated liver enzymes and viral load counts, as well as reduce damage to the liver. Created a very successful Multiple Sclerosis/ALS Support Program to help stop MS flare-ups and provide vital nutrients that feed the myelin sheath and the nervous system.    Publications:  "Dr. Ward Bond's Vitamin, Mineral &amp; Antioxidant Guide"  “The Top 20 Life-Changing Nutrients You Can’t (Shouldn’t) Live Without!: Volume One” “The Power of the Lion’s Mane Mushroom: Regenerate Your Brain with Lion’s Mane” Edition One    Dr. Bond and Celebrity Chef Susan Irby “Healing Remedies &amp; Recipes” Online Class This new online learning experience was birth March 7, 2016 after the success of Dr. Bond’s teachings at Lakewood Church in Houston, Texas in the ‘Healthy You’ classes. The information is placed in a very easy readable format with the incredible additions of the healing recipes created by celebrity chef Susan Irby, the author of nine healthy cookbooks. This online E-Classroom has grown very quickly and continues to receive new members on a daily basis.   Dr. Bond’s THINK NATUARL Television Program Dr. Bond hosts the daily television program, “Dr. Bond’s THINK NATURAL” for the past 11 years, which airs daily across the United States and Canada in 41 million households on Christian Television Network, DirecTV (Channel 376) and Dish TV (Channel 267) Dr. Bond has filmed over 1,800 episodes of THINK NATURAL.   Dr. Ward Bond’s Life Changing Wellness Radio Show Coming September 2017 to RadioMD is The Dr. Ward Bond Show! Dr. Ward Bond will host this half hour radio program on the RadioMD Network. This program about natural health solutions. He will be interviewing the top experts in health, nutrition, herbal medicine and more. Social Media: Website: DrWardBond.com Twitter: @DrWardBondTV and @ThinkNaturalTV Facebook: DrWardBond Instagram: DrWardBondTV   What we discussed in this episode :  Your future health is built by what you are putting in your mouth everyday. Taking a good probiotic is important to good gut health. Maca is Dr. Ward Bond’s go to for balancing hormones, for fertility, peri-menopause, and menopause Up until the age of 40 the hormone’s are producing well, as hormone’s diminish the adrenal glands begin taking over for lack of hormonal function. This is part of the reason for hypothyroidism. Progesterone helps to improve hypothyroidism. Bupleurum root helps to remove stagnant hormones out of the liver If you can go to sleep but you can’t stay asleep, it is your adrenals that are keeping you awake. Holy Basil, Rhodiola, are great supplements to help turn your adrenal health around. You must first clean out the liver in order to be able to get good use out of bioidenticals, synthetic hormones, or natural remedies. Good gut health is so important for your overall health as well as hormone balance. There is a link between our gut health and our mental health. 90 percent of serotonin is created in the gut. Fiber is number one in reducing the risk of colon cancer Most people have 3-5 meals stuck in their digestive tract. Ribose is great for reduction of pain for fibromyalgia. Cordyceps is great for the immune system, lung health, and athletic performance and endurance. Chaga is a great for energy.  Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me

About Ward W. Bond, Ph.D. Dr. Bond Health-related Accomplishments: <ul> <li>First to create the only oral nutritional program for Interstitial Cystitis.</li> <li>First to bring awareness to the use of Hyaluronic Acid for Arthritis.</li> <li>Created a very successful Hepatitis C Support Program to help reverse elevated liver enzymes and viral load counts, as well as reduce damage to the liver.</li> <li>Created a very successful Multiple Sclerosis/ALS Support Program to help stop MS flare-ups and provide vital nutrients that feed the myelin sheath and the nervous system.</li> </ul> Publications: <ul> <li>"Dr. Ward Bond's Vitamin, Mineral &amp; Antioxidant Guide"</li> <li> “The Top 20 Life-Changing Nutrients You Can’t (Shouldn’t) Live Without!: Volume One”</li> <li>“The Power of the Lion’s Mane Mushroom: Regenerate Your Brain with Lion’s Mane” Edition One</li> </ul> Dr. Bond and Celebrity Chef Susan Irby “Healing Remedies &amp; Recipes” Online Class This new online learning experience was birth March 7, 2016 after the success of Dr. Bond’s teachings at Lakewood Church in Houston, Texas in the ‘Healthy You’ classes. The information is placed in a very easy readable format with the incredible additions of the healing recipes created by celebrity chef Susan Irby, the author of nine healthy cookbooks. This online E-Classroom has grown very quickly and continues to receive new members on a daily basis. Dr. Bond’s THINK NATUARL Television Program Dr. Bond hosts the daily television program, “Dr. Bond’s THINK NATURAL” for the past 11 years, which airs daily across the United States and Canada in 41 million households on Christian Television Network, DirecTV (Channel 376) and Dish TV (Channel 267) Dr. Bond has filmed over 1,800 episodes of THINK NATURAL. Dr. Ward Bond’s Life Changing Wellness Radio Show Coming September 2017 to RadioMD is The Dr. Ward Bond Show! Dr. Ward Bond will host this half hour radio program on the RadioMD Network. This program about natural health solutions. He will be interviewing the top experts in health, nutrition, herbal medicine and more. Social Media: Website: <a href="http://DrWardBond.com" rel="nofollow" target="_blank">DrWardBond.com</a> Twitter: @DrWardBondTV and @ThinkNaturalTV Facebook: DrWardBond Instagram: DrWardBondTV What we discussed in this episode : <ul> <li>Your future health is built by what you are putting in your mouth everyday.</li> <li>Taking a good probiotic is important to good gut health.</li> <li>Maca is Dr. Ward Bond’s go to for balancing hormones, for fertility, peri-menopause, and menopause</li> <li>Up until the age of 40 the hormone’s are producing well, as hormone’s diminish the adrenal glands begin taking over for lack of hormonal function. This is part of the reason for hypothyroidism.</li> <li>Progesterone helps to improve hypothyroidism.</li> <li>Bupleurum root helps to remove stagnant hormones out of the liver</li> <li>If you can go to sleep but you can’t stay asleep, it is your adrenals that are keeping you awake.</li> <li>Holy Basil, Rhodiola, are great supplements to help turn your adrenal health around.</li> <li>You must first clean out the liver in order to be able to get good use out of bioidenticals, synthetic hormones, or natural remedies.</li> <li>Good gut health is so important for your overall health as well as hormone balance.</li> <li>There is a link between our gut health and our mental health.</li> <li>90 percent of serotonin is created in the gut.</li> <li>Fiber is number one in reducing the risk of colon cancer</li> <li>Most people have 3-5 meals stuck in their digestive tract.</li> <li>Ribose is great for reduction of pain for fibromyalgia.</li> <li>Cordyceps is great for the immune system, lung health, and athletic performance and endurance.</li> <li>Chaga is a great for energy.</li> </ul> Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is <a href="http://www.chickfit.me" rel="nofollow" target="_blank">www.chickfit.me</a>

Ep 34 Dr. Ward Bond "Think Natural" Tv Show - Natural Healing

As a woman, it is easy to feel overwhelmed. We have many roles and demands on us everyday. How do we feel fully alive and become the best versions of ourselves? Dr. Taz M.D. joins us today as we explore what it looks like to be a modern woman without feeling overwhelmed.   Listen to the podcast HERE   Dr. Taz went through an “accidental journey” as she experienced being overwhelmed in her own life. She shares with us the tools that she has used to help herself and thousands of other women tap into vibrant health by paying attention to their bodies, listening to their intuition, and setting healthy boundaries in their relationships. This episode will empower you to find peace in your life and tap into your own super power.   Questions I Asked Dr. Taz:  How can we tap into our super powers? How did you go from super drained to supercharged? What are the 5 power types?  Topics Discussed:  How to deal with being overwhelmed. Body scans in Eastern medicine. The toolbox you need to tap into your intuition.   Quotes from the show:  “Manifest your gifts. Find your best self.” @DrTazMd “Harness your strengths.” @LindaMitchell “Our brains will justify anything.” @DrTazMd “Your brain will take you down any road you choose to go down.” @DrTazMd “Your intuition has the power to override your brain.” @DrTazMd “Tap into the power of intuition.” @DrTazMd “We are not victims.” @DrTazMd “It all boils down to self worth.” @LindaMitchell “Know you are here for a purpose.” @DrTazMd   How you can stay in touch with Dr. Taz:  Website Podcast Facebook Twitter Youtube Instagram    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest  YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"    Essential Formulas Giovannicosmetics.com     My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

As a woman, it is easy to feel overwhelmed. We have many roles and demands on us everyday. How do we feel fully alive and become the best versions of ourselves? Dr. Taz M.D. joins us today as we explore what it looks like to be a modern woman without feeling overwhelmed. <a href="http://www.chickfit.me/sisterhood-of-sweat/2018/7/18/ep-85-dr-taz-md-super-woman-rx-tap-into-your-super-power" rel="nofollow" target="_blank"> Listen to the podcast HERE</a> Dr. Taz went through an “accidental journey” as she experienced being overwhelmed in her own life. She shares with us the tools that she has used to help herself and thousands of other women tap into vibrant health by paying attention to their bodies, listening to their intuition, and setting healthy boundaries in their relationships. This episode will empower you to find peace in your life and tap into your own super power. Questions I Asked Dr. Taz: <ul> <li>How can we tap into our super powers?</li> <li>How did you go from super drained to supercharged?</li> <li>What are the 5 power types?</li> </ul> Topics Discussed: <ul> <li>How to deal with being overwhelmed.</li> <li>Body scans in Eastern medicine.</li> <li>The toolbox you need to tap into your intuition.</li> </ul> Quotes from the show: <ul> <li>“Manifest your gifts. Find your best self.” @DrTazMd</li> <li>“Harness your strengths.” @LindaMitchell</li> <li>“Our brains will justify anything.” @DrTazMd</li> <li>“Your brain will take you down any road you choose to go down.” @DrTazMd</li> <li>“Your intuition has the power to override your brain.” @DrTazMd</li> <li>“Tap into the power of intuition.” @DrTazMd</li> <li>“We are not victims.” @DrTazMd</li> <li>“It all boils down to self worth.” @LindaMitchell</li> <li>“Know you are here for a purpose.” @DrTazMd</li> </ul> How you can stay in touch with Dr. Taz: <ul> <li><a href="http://doctortaz.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="http://radiomd.com/show/dr-taz-show" rel="nofollow" target="_blank">Podcast</a></li> <li><a href="https://www.facebook.com/drtazmd/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/drtazmd" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.youtube.com/user/ACHIM884" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://www.instagram.com/drtazmd/" rel="nofollow" target="_blank">Instagram</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> <li><a href="https://www.giovannicosmetics.com/" rel="nofollow" target="_blank">Giovannicosmetics.com</a></li> </ul> <a href="https://www.giovannicosmetics.com/" rel="nofollow" target="_blank"></a> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 85 Dr. Taz M.D.- Super Woman RX - Tap Into Your Super Power

Susan Bratton

Calm

Are you interested in improving your relationship?  Have you been struggling to connect with your partner?  In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults! In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex. We dive into all things related to connecting with your partner, how to ask for what you want, how to create the environment for sex, and how to use the CALM formula to help us have better sex in our relationships. We even discuss the struggles people are facing currently in social isolation and how to work through that.  Questions I asked:  What is the CALM method? What are some tips for getting in the mood during this tough time? What can we do to improve our sexual relationship? How do we tell our partner what we want?   Topics Discussed:  Toxins and our libido. Survival mode and quarantine. Stress destroys desire. The difference between men and women. The CALM formula. How anxiety impacts relationships. How sex is good for our health. Men are NOT selfish lovers.   Quotes from the show:  “Honor yourself and your needs” @SusanBratton @SisterhoodSweat “The number one killer of libido is stress.” @SusanBratton @SisterhoodSweat “Coming up with new things to do can really take your sex life to the next level.” @SusanBratton @SisterhoodSweat “Good sex is one of the very best things we can do for our body.” @SusanBratton @SisterhoodSweat    How you can stay in touch with Susan:  Her website,  YouTube,  Twitter Facebook LinkedIn Instagram, Book: https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected-ebook-dp-B07DV4V48Q/dp/B07DV4V48Q/    How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest YouTube SoundCloud    "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas    My daily energy stems from mushrooms... mushroom coffee that is!  Have you checked out  Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine!  Check out their products here and be sure to let me know what you think of it! 

Are you interested in improving your relationship?  Have you been struggling to connect with your partner?  In this episode we dive into discussing our sexual wellbeing and health. We discuss all things sex, so this is definitely a steamy episode, that is best for adults! In this episode I talk with Susan Bratton, trusted hot sex advisor to millions, all about intimacy, connection and better sex. We dive into all things related to connecting with your partner, how to ask for what you want, how to create the environment for sex, and how to use the CALM formula to help us have better sex in our relationships. We even discuss the struggles people are facing currently in social isolation and how to work through that. Questions I asked: <ul> <li>What is the CALM method?</li> <li>What are some tips for getting in the mood during this tough time?</li> <li>What can we do to improve our sexual relationship?</li> <li>How do we tell our partner what we want?</li> </ul> Topics Discussed: <ul> <li>Toxins and our libido.</li> <li>Survival mode and quarantine.</li> <li>Stress destroys desire.</li> <li>The difference between men and women.</li> <li>The CALM formula.</li> <li>How anxiety impacts relationships.</li> <li>How sex is good for our health.</li> <li>Men are NOT selfish lovers.</li> </ul> Quotes from the show: <ul> <li>“Honor yourself and your needs” @SusanBratton @SisterhoodSweat</li> <li>“The number one killer of libido is stress.” @SusanBratton @SisterhoodSweat</li> <li>“Coming up with new things to do can really take your sex life to the next level.” @SusanBratton @SisterhoodSweat</li> <li>“Good sex is one of the very best things we can do for our body.” @SusanBratton @SisterhoodSweat</li> </ul> How you can stay in touch with Susan: <ul> <li><a href="https://susanbratton.com/about/" rel="nofollow" target="_blank">Her website</a>, </li> <li><a href="https://www.youtube.com/channel/UC_c9AuBB96f_k8k56UXr9qQ" rel="nofollow" target="_blank">YouTube</a>, </li> <li><a href="https://twitter.com/susanbratton" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.facebook.com/trustedhotsexadvisortomillions/" rel="nofollow" target="_blank">Faceboo</a>k</li> <li><a href="https://www.linkedin.com/in/susanbratton/" rel="nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://www.instagram.com/susanbratton/" rel="nofollow" target="_blank">Instagram</a>,</li> <li>Book: <a href="https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected-ebook-dp-B07DV4V48Q/dp/B07DV4V48Q/" rel="nofollow" target="_blank">https://www.amazon.com/Sexual-Soulmates-Six-Essentials-Connected-ebook-dp-B07DV4V48Q/dp/B07DV4V48Q/</a></li> </ul> How you can stay in touch with Linda: <ul> <li><a href="http://www.chickfit.me/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/chickfitstudio" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://twitter.com/ChickFitStudio" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/chickfitstudio/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.pinterest.com/chickfitstudio/" rel="nofollow" target="_blank">Pinterest</a></li> <li><a href="https://www.youtube.com/channel/UCsZrTEytiEgS_YLxpQkWhvg" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://soundcloud.com/chickfit-me" rel="nofollow" target="_blank">SoundCloud</a></li> </ul> "Proud Sponsors of the Sisterhood of S.W.E.A.T" <ul> <li><a href="https://essentialformulas.com/" rel="nofollow" target="_blank">Essential Formulas</a></li> </ul> My daily energy stems from mushrooms... mushroom coffee that is! <ul> <li>Have you checked out <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Four Sigmatic</a> yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! <a href="https://us.foursigmatic.com/?utm_source=The+Chickfit+Studio&amp;utm_campaign=75ecaedb1b-EMAIL_CAMPAIGN_2018_01_5&amp;utm_medium=email&amp;utm_term=0_4dda0bf414-75ecaedb1b-1212224621&amp;ct=t(SummerSlimDown_4_17_2017)&amp;goal=0_4dda0bf414-75ecaedb1b-1212224621#_a_sosradio" rel="nofollow" target="_blank"> Check out their products here</a> and be sure to let me know what you think of it!</li> </ul>

Ep 185 - The CALM Method For Better Sex With Susan Bratton

Alex Jamieson

Best-selling author of Women, Food &amp; Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover the deeper truths and meaning behind their cravings. She dives in deep to her personal story where she faced tremendous backlash over publically making an announcement that shocked her community. We discuss everything from shaming and sexuality to the importance of living authentically. She also reveals the four causes of cravings and the importance of listening to what your body is saying to you. She presents the idea that our body is speaking to us but too often we are not listening. If you struggle with cravings feeling out of control or if you have questions about your emotions and wonder how your diet is affecting them, you will love today's episode. Four Sigmatic Coffee Discount Code  Linda's website Follow Linda on Social Media @ Chickfitstudio  Tune is here to listen now.  ______________ Here’s just a few of the many pointers Alex shared: How to stop shrinking and start stepping fully into our personal power  It's not something we can do alone. The importance of investing in the right relationships Pay attention to authenticity It’s never easy to let go of people or a certain way of living, but the more you do it the easier it gets. You develop grit and resilience. It’s a muscle that you can strengthen.   The 4 root causes of cravings:  Bacterial  On a biochemical level, we are as much bacterial as we are human.     Nutritional  . Your body craves what it needs. Look at your cravings in more of a curious way.   Emotional  . This gets shut out of dietary theory which is a shame. We are emotional creatures.   Physical  . Sex and food. Vitamin P is the thing that we are all lacking. Play and pleasure.    How women can build a support system?  In-person events. Ask, “Who lights you up? Who are you attracted to?” Ask yourself, “How did you make friends when you were a kid?” Be intentional about putting yourself around the right people. Take a leap if you feel drawn to something. Other people like you will be there too. Resource: Two summer camps for adults: Good Life Camp and Soul Camp.   For more valuable pointers from Alex and to hear the whole podcast, listen now HERE. Don’t delay and listen now to start putting you and your body as a priority. Social Quote: “It’s not just about what we eat it’s about how we feel about ourselves, how we treat ourselves.”- Alexandra Jamieson Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a lifelong learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Here’s how to stay in touch with Alex: Alexandreajamieson.com Book on Amazon: Facebook: @AlexandraJamiesonFanPage Twitter: @deliciousalex Instagram: @deliciousalex Pinterest: @deliciousalex

Best-selling author of Women, Food &amp; Desire, co-creator and co-star of the Oscar-nominated documentary Super-Size Me, and highly-sought-after wellness expert for thousands, Alexandra Jamieson has made it her mission to empower women to create epic lives–by honoring their cravings and kicking body shame to the curb. You guys are going to LOVE this episode with our guest Alexandra Jamieson. You might know her from her appearance on Oprah talking about her TV series, “30 Days”. Jamieson has a power message about our relationship with food and how she is helping women everywhere discover the deeper truths and meaning behind their cravings. She dives in deep to her personal story where she faced tremendous backlash over publically making an announcement that shocked her community. We discuss everything from shaming and sexuality to the importance of living authentically. She also reveals the four causes of cravings and the importance of listening to what your body is saying to you. She presents the idea that our body is speaking to us but too often we are not listening. If you struggle with cravings feeling out of control or if you have questions about your emotions and wonder how your diet is affecting them, you will love today's episode. <a href="http://www.us.foursigmatic.com/#_a_sosradio" rel="nofollow" target="_blank">Four Sigmatic Coffee Discount Code</a> <a href="http://www.chickfit.me" rel="nofollow" target="_blank">Linda's website</a> Follow Linda on Social Media @ Chickfitstudio <a href="https://itunes.apple.com/us/podcast/sisterhood-sweat-motivation-inspiration-health-wealth/id1197043779?mt=2" rel="nofollow" target="_blank"> Tune is here to listen now.</a> <a href="https://itunes.apple.com/us/podcast/sisterhood-sweat-motivation-inspiration-health-wealth/id1197043779?mt=2" rel="nofollow" target="_blank"> ______________</a> Here’s just a few of the many pointers Alex shared: How to stop shrinking and start stepping fully into our personal power <ul> <li>It's not something we can do alone.</li> <li>The importance of investing in the right relationships</li> <li>Pay attention to authenticity</li> <li>It’s never easy to let go of people or a certain way of living, but the more you do it the easier it gets. You develop grit and resilience. It’s a muscle that you can strengthen.</li> </ul> The 4 root causes of cravings: <ol> <li>Bacterial <ul> <li>On a biochemical level, we are as much bacterial as we are human.  </li> </ul> </li> <li>Nutritional <ul> <li>. Your body craves what it needs. Look at your cravings in more of a curious way.</li> </ul> </li> <li>Emotional <ul> <li>. This gets shut out of dietary theory which is a shame. We are emotional creatures.</li> </ul> </li> <li>Physical <ul> <li>. Sex and food. Vitamin P is the thing that we are all lacking. Play and pleasure.</li> </ul> </li> </ol> How women can build a support system? <ul> <li>In-person events.</li> <li>Ask, “Who lights you up? Who are you attracted to?”</li> <li>Ask yourself, “How did you make friends when you were a kid?”</li> <li>Be intentional about putting yourself around the right people.</li> <li>Take a leap if you feel drawn to something. Other people like you will be there too.</li> <li>Resource: Two summer camps for adults: <a href="http://www.goodlifeproject.com/" rel="nofollow" target="_blank">Good Life Camp</a> and <a href="https://soul.camp/" rel="nofollow" target="_blank">Soul Camp</a>.</li> </ul> <a href="https://itunes.apple.com/us/podcast/sisterhood-sweat-motivation-inspiration-health-wealth/id1197043779?mt=2" rel="nofollow" target="_blank"> For more valuable pointers from Alex and to hear the whole podcast, listen now HERE.</a> Don’t delay and listen now to start putting you and your body as a priority. Social Quote: “It’s not just about what we eat it’s about how we feel about ourselves, how we treat ourselves.”- Alexandra Jamieson Alex is the creator of Her Rules Radio, a #1 rated podcast on iTunes where listeners from around the world are educated and captivated by thought-provoking interviews on wellness, cravings, sexuality, and more. Her work has been praised and adored by Oprah, The Today Show, Dr. Oz, Goop, Martha Stewart Living, the New York Times, CNN, Fox News, Elle, Marie Claire, USA Today, People, and the American Heart Association amongst many others. As a lifelong learner, her wellness expertise has grown out of a decade of experience, as well as her education at the Natural Gourmet Institute, the Institute for Integrative Nutrition, and a certification in Applied Positive Psychology. Here’s how to stay in touch with Alex: <a href="http://Alexandreajamieson.com" rel="nofollow" target="_blank">Alexandreajamieson.com</a> <a href="http://amzn.to/2FnnexF" rel="nofollow" target="_blank">Book on Amazon</a>: Facebook: @AlexandraJamiesonFanPage Twitter: <a href="https://twitter.com/deliciousalex" rel="nofollow" target="_blank">@deliciousalex</a> Instagram: @deliciousalex Pinterest: @deliciousalex

Ep 64 Alex Jamieson Super Size Me - This Is Your One life

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