Gary Taubes makes a second appearance on the Friday edition of the Angriest Trainer podcast with Vinnie Tortorich. PLEASE SUPPORT OUR SPONSORS GARY TAUBES & HIS MUST-READS Gary is a reporter/journalist (NY Times) and a controversial guy, has done one of the best interviews in this podcast's history Writing another book currently -- so is Vinnie!  Went to Harvard, Stanford, Columbia  Ivy League education definitely affected him  VINNIE'S READING Reads incredibly slowly but comprehends way more than the average person Scientific brain -- he doesn't assume, he knows  Ended up allowing him to not pay attention in class, just read the books NUTRITION WRITING He was doing nutritional pieces for science sections  He looked at evidence and saw whether or not it really was supported Gary wrote a controversial article calling out the nutrition world for saying low fat was bad  Initially was researching what caused the obesity epidemic? Two hypotheses: high fructose corn syrup, shift to low fat diets LOW FAT DIETS ended up being the issue, clear in his research Even in the 60's, people weren't fat  In the early 1900s, only ~1/20 people were obese  Only 2 Obese kids in Gary's middle school 60's : baked potato was fattening ; 80's: baked potato was a heart healthy food  At first, people didn't realize that high fructose corn syrup was sugar  When heart health came into question, fat became (incorrectly) bad, and carbs/sugar became (incorrectly) passable  WHY WE GET FAT The general idea is calorie in / calorie out and thermodynamics Just like you can't think of wealth/poverty in terms of money intake vs money spent, you can't think of calories that way either  We secrete insulin in response to our carbohydrate intake

Dr. Jason Fung speaks with Vinnie Tortorich on today's Angriest Trainer podcast concerning the effects of diet and insulin. PLEASE SUPPORT OUR SPONSORS DR. FUNG Kidney specialist  Works often with type 2 diabetics -- biggest cause of kidney nephropathy Type 2 linked closely with obesity  Insulin has negative effects  DONALDSONVILLE People all on tons of meds All have a sugary drink and some awful food in their hands MISUNDERSTANDING OF WEIGHT GAIN Obesity links tons of diseases together Dr. Fung started by asking: What causes obesity? Sugar is the enemy, not calories  When you eat less calories, your energy expenditure (and thus fat/fuel usage) goes down  You simply get hungrier Takes time to lose the weight  Cortisol is a stress hormone -- encourages getting fat Leptin -- produced by fat cells, regulates how much fat is in the body If you have lots of fat, leptin is released and tells your brain to stop gaining more weight When you are quite fat, your body stops responding to leptin  Secondary hormone -- doesn't pass the causal test  Ghrelin is another one of these secondary hormones No lasting effect so doesn't pass the causal test  FASTING People always ask Vinnie about IM fasting Intermittent fasting should happen every day 3 meals a day -- fast in between literal "break - fast"  Snacks don't allow your body to process everything  Shorter fasts are not enough  Insulin levels not sustainably down  We obsess to much about what we are eating, we need to think about when we are eating

Vinnie Tortorich and cohost Anna Vocino discuss lack of medication, hormones, and NSNG helping people on this Monday episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS vinnie15 DONALDSONVILLE Vinnie's hometown Last time he visited, he commented how many people were overly obese and all were on at least 3 medications There was initially some backlash, now many are NSNG and getting healthier Vinnie is visiting again soon and will do a show with some NSNGers there  LISTENER DEXTER Listener had food, pain, and other problems  Now, he does cardio, eats healthy, and feels way better He supports NSNG and PVC!  AMAZON WINNER OF THE WEEK Andrea Roberts is the winner She bought period underpants that are stain proof through Vinnie's website  She has also been doing NSNG to help her health issues She will win some NSNG/PVC garb  CREATINE  We get creatine from meat Your body also makes it If you start taking creatine, your body stops making it (bad) If you take anabolic hormones, your body will stop making them SQUATTY POTTY Thousands of click throughs through the website, but no purchases through it All fixed now, go buy your potties!  NICK CICHERCHI (sp) live Cleveland is getting better with progressiveness and health and fitness Gay Games hosted there  Co-author of  About Chris Mccormack and MaccaX Triathalon and ultra events  Competition now about personality, but also the confidence to be a business man out of it Calling upon sponsors, etc  Most of the pros show up to these events on their own time  Ironman makes tons of money from these events but does not pay those who place at the top  Chris is still racing but doesn't train like he used to

: Episode 1587 - The wonderful Anna Vocino joins Vinnie for this Saturday show, and the two talk summer NSNG® recipes, Wikipedia, grilling, and more! Https://www.vinnietortorich.com/2020/05/summer-nsng-recipes-more-episode-1587 PLEASE SUPPORT OUR SPONSORS   SUMMER NSNG® RECIPES Anna has many great recipes for the summer. You can find a ton in her two cookbooks,  and  https://www.amazon.com/Anna-Vocino-ebook/dp/B07XVSCD8M/ref=sr_1_4?crid=QPA11KS4M83K&dchild=1&keywords=eat+happy+cookbook&qid=1590209144&sprefix=eat+happy%2Caps%2C130&sr=8-4 https://www.amazon.com/Eat-Happy-Gluten-Recipes-Joyful-ebook/dp/B01ICGQMDC/ref=sr_1_3?crid=QPA11KS4M83K&dchild=1&keywords=eat+happy+cookbook&qid=1590209144&sprefix=eat+happy%2Caps%2C130&sr=8-3 It is a bit crazy which food/cooking celebrities become celebrities and which do not. Check out Anna's website: Anna is doing a giveaway. Follow her on Instagram and Youtube. You can win a copy of her new cookbook, and she'll even sign it! She runs listeners through a ceviche, through some other great, hot recipes recipe. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1588 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk running races from home, improving performance through fat adaptation, Barbies, working out slow and more! Https://www.vinnietortorich.com/2020/05/running-races-from-home-episode-1588 PLEASE SUPPORT OUR SPONSORS   RUNNING RACES FROM HOME Andy, Gina's fiancé, was supposed to run the LA marathon. It was cancelled because of the pandemic. So, he and his friend in San Francisco woke up in their respective city's one morning and ran a marathon that day. They did it as if they were actually doing the race. If you were planning on doing a 5k, a 10k, a half, a full, or something else and it was cancelled, you can still do it! You don't need an official race to get it done. Andy did it without carbing up, and this was his best time ever. He has seen his performance improve steadily as he becomes more fat adapted. Start slow–otherwise, you will burn out. Run/walk a mile in zone 2 to start. Schedule a phone consult with Vinnie to come up with a plan for you. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1586 - Joe Heitzeberg of Crowd Cow joins Vinnie on this Friday show for his second appearance, and the two talk supplying high quality meat during the COVID-19 pandemic, keeping small farmers afloat, carbon neutrality, ethical slaughter, pork farming, eating out and more! Https://www.vinnietortorich.com/2020/05/high-quality-meat-pandemic-joe-heitzeberg-episode-1586 PLEASE SUPPORT OUR SPONSORS   HIGH QUALITY MEAT Joe has been on the show with Vinnie & Serena before. Check it out here:  https://vinnietortorich.com/2018/08/crowd-cow-ethically-raised-meat-episode-1116/ Crowd Cow sells more than meat, they also sell chicken, pork and more. This company has done some wonderful things during this COVID-19 pandemic. There is definitely a shortage of meat, but Crowd Cow has lots of high quality, ethically raised meat for sale. This is a different supply chain. The shortage is in the industrially raised supply chain. You don't have to worry about us running out of meat. We buy from little farms and family owned small businesses. These are the best people to support because this will keep America running! They want to be able to sell you all of your meat for all occasions all from one place. Buy chicken for your kids' lunch and wagyu for your anniversary. Vinnie highly recommends the subscription. Anna & Vinnie both love this. The subscription is very changeable, and you can design it. They are also 100% certified carbon neutral! Joe has seen how his farmer's slaughter their cattle–it is a very peaceful, humane experience. Not all wild fish is not good. We have to be concerned with over-fishing. Joe makes sure all of his fish is highest quality and not overfished.  FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1584 - On this Monday show, Vinnie and Anna talk coffee and whiskeys, vegan Steve Vai, sugar and diabetes, hate mail, Vinnie sings a lot, and more! Https://www.vinnietortorich.com/2020/05/sugar-and-diabetes-episode-1584 PLEASE SUPPORT OUR SPONSORS   SUGAR AND DIABETES At a vegan convention, a prominent speaker said that someone lived on white sugar and had their diabetes improved. This is ridiculous and shameful. The ideas have been debunked again and again. This sort of guidance is killing people. Fat Doc focuses a bit on amputations from diabetes, and this is why things escalate to that point. Type 2 CAN be reversed, but not by eating a ton of crap and processed food and sugar.  FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1582 - Stuart Blocher joins Vinnie for a second Saturday appearance, and the two talk phone consults, not worrying about weight fluctuation, working from home and inflammation, becoming a runner, and more! Https://www.vinnietortorich.com/2020/05/weight-fluctuation-running-more-episode-1582 PLEASE SUPPORT OUR SPONSORS   WEIGHT FLUCTUATION Stuart has been on the show before. Check it out here: https://vinnietortorich.com/2020/01/getting-on-track-phone-consults-episode-1488/ He's met Vinnie a couple of times: in LA and at the Seattle Meat-Up. Originally, before this way of eating in 2016, he was north of 270 lbs at 5'11". Now, he's in his mid-180s, and 42 years old. He's lost almost 100 lbs! He fluctuates a few pounds but doesn't worry about it. This could be water weight and sometimes eating a bit more food than other times. He also travels a lot which can affect his sleep schedule. Vinnie finds this fairly common among folks who travel so much. He also doesn't see a big change in how clothes fit during this time. Everyone can fluctuate 3-5 lbs on any given day. This is why Vinnie says throw the scale away. Stuart has benefitted from the phone consults.  Vinnie can help you fine-tune your way of eating to benefit you most. Stuart is a contractor and has stayed active throughout his life. He's always been quite strong, but wasn't really in shape before this. Now he's running and found success in being in Zone 2.  He thinks he holds on to a bit more weight when he's getting out and about less and eating more veggies as opposed to meat.  FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1577 -Big John joins Vinnie for this Saturday show, and the two talk Singapore, chewing gum, better energy levels with low carb diets, phasing out carbs in carb-heavy cultures, and more! Https://www.vinnietortorich.com/2020/05/better-energy-levels-low-carb-diets-episode-1577 PLEASE SUPPORT OUR SPONSORS   BIG JOHN John hails from Singapore! This is somewhere Vinnie would love to visit. Vinnie was on his show recently, Big John Big Life. https://anchor.fm/bigjohnbiglife/episodes/Big-John-Talks-NSNG-with-VINNIE-TORTORICH-No-Sugar-No-Grains-edm0op He is a Brand Strategist and podcaster himself. We hope to see Big John on the show again after he's phased out more carbs! BETTER ENERGY LEVELS John has started on his weight loss journey. It can be very difficult to cut out carbs in Asia––much of the diet is rice based. Pretty quickly, though, Big John noticed the uptick in energy. He is 36 years old, and started at 340 lbs and 5'10". He started about 10 months ago, and is down to around 270 lbs. Big John runs Vinnie through his meals each day and Vinnie gives him some advice on how to cut out grains over a bit of time entirely. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1576 - Dr. Paul Mason joins Vinnie on this Friday show, and the two talk the attempted silencing of Gary Fettke, the scientific establishment, wrongly demonizing saturated fat, lectin and Parkinson's disease, exercise efficiency and more! Https://www.vinnietortorich.com/2020/05/demonizing-saturated-fat-paul-mason-episode-1576 PLEASE SUPPORT OUR SPONSORS   DR. PAUL MASON He hails from Sydney, Australia. Gary Fettke and he are good friends. The way politicians and the establishment came after Gary & others like him without science backing them should cause people to lose faith in establishment doctors. He is very passionate about giving nutrition advice based on sound science. Anecdotally, he epidemiologically notices the link between . Lectin is found in higher quantities in grains and legumes.  Dr. Mason is wary of vegetarian and vegan diets as a result. The actual science is that when people are properly fat adapted, they are more efficient athletes. They'll actually use less oxygen. DEMONIZING SATURATED FAT The elephant in the room is saturated fat–it's almost an ideology surrounding how we treat and wrongly hate saturated fat. There have been at least three comprehensive studies that show that saturated fat is not the demon. These studies had delays in publishing. People went into these studies hoping to prove themselves right. That saturated fat wasn't bad was disappointing news to many scientists/doctors/etc. Dr. Mason recognizes that when findings contradict the establishment, they're largely buried. Faith that we have in the scientific process, as a result, may not be so warranted. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1585 - This Wednesday show best-of will give you a taste of a new show that will debut this Friday featuring Crowd Cow's Joe Heitzeberg. He joins Vinnie and Serena to discuss Joe's company, Crowd Cow, ethically raised meat, the health benefits of red meat, and more. Https://www.vinnietortorich.com/2020/05/best-of-ethically-raised-meat-episode-1585 PLEASE SUPPORT OUR SPONSORS ETHICALLY RAISED MEAT Joe started a company called Crowd Cow. Here, you can buy meat from small vendors, you know who produces it and how it is produced. Animals that are treated well and killed humanely. You basically are sharing a cow with other people on the site. Not just cows, salmon, chickens, and many other meats. Serena has a hard time eating meat, but when she knows where it comes from and that it is raised well, it makes it easier. Higher quality, better raised. We all, at some level, want to know where our food comes from and when you buy in the grocery store, you really have no idea. There aren't many great natural sources of protein other than red meat. Red meat & eggs are the two true superfoods. Shawn Baker is an example of this. COW PARTS Cooking grass-fed beef is different -- Crowd Cow provides recipes for all different cuts, types, etc. They provide individual cuts, cut combos, and tons of different types of beef Some are tougher, some more fragrant Vinnie isn't a big cow organ guy, but some folks are and Crowd Cow sells organs too Be particularly careful with where organs come from Joe recommends browning and coating, throwing in carrots, mushrooms, etc to make it better Tongue is hard to find Grilled tongue is a top-level type of food Cooked for up to two days, thinly sliced, then marinated and grilled PROTECTING THE EARTH Many small farms which prevent over-development and pollution go out of business every year. If you support companies like Crowd Cow, you are saving these farms and helping the environment. Small farms also better in and of themselves in regards to pollution. Less mass production, less pollution. CRAFT BEEF Joe has a book on "craft beef". He learned not all grass-fed beef is created equal. Big producer TRUCK IN GRASS to feed cows and they get to count as "grass-fed". FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1624 - On this Monday show, Vinnie Tortorich and Anna Vocino talk being fueled by fat, carnivorism, smoothies, milk consumption, and more! Https://www.vinnietortorich.com/2020/07/fueled-by-fat-avoiding-milk-episode-1624 PLEASE SUPPORT OUR SPONSORS   FUELED BY FAT When you first become fat adapted, you may feel a little drained when you exercise. Work out in Zone 2 and quickly you will feel better working out fat adapted. At the end of cycling season, Vinnie would cut out aerobics and get some muscle back on. He'd be able to do so fat adapted. Bring protein and some olive oil out. SMOOTHIES Smoothies just are not great for you. People like smoothies on diets. Don't try to game the system with smoothies. If you have a smoothie, okay, make sure you're putting the right things in it. However, try to avoid smoothies if possible. Really, they're all sugar. MILK Cutting out milk really isn't the end of the world. Many people find that they don't work well with dairy. Even if you're still on dairy, try to avoid milk. It's very sugary. Most milk substitutes also have sugar in them. If you want a milk substitute, you can make almond or cashew milk at home. Do what you can to get away with it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1623 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more! Https://www.vinnietortorich.com/2020/07/simple-exercises-at-home-episode-1623 PLEASE SUPPORT OUR SPONSORS SIMPLE EXERCISES AT HOME Vinnie wiggles his toes while he's driving or riding to keep his toes awake. You can also just stand up and do some toe raises.  Balance against a desk or chair if you need to. It also works your calf muscles, and can work the rest of your legs and butt too. If you have trouble with pushups, Vinnie his a tip. Put your hands on the wall, then kick your feet back and you can do pushups on the wall. Eventually, you can work your way down and go to the corner of your desk. Get some 5, 10, 12lb weights at home. Whatever you're comfortable with! You can also do these at work, if need be. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1622 -  On this Saturday show, Andrea Levy joins Vinnie, and the two talk Andrea's amazing weight loss journey, Twelve Step programs, carb sensitivity, feeling full, pre-diabetes, and more. Https://www.vinnietortorich.com/2020/07/feeling-full-carb-sensitivity-more-episode-1622 PLEASE SUPPORT OUR SPONSORS ANDREA'S JOURNEY Andrea is 52. She has previously suffered from health problems.  By the time she was 7, she was overweight. She grew heavier and heavier as she got older. She was over 300 lbs. She was on her feet all the time, but was still miserable and sore all the time. Andrea really benefitted from AA. If you have an alcohol problem, try the Twelve Step program. It will change your life. Some people like Andrea have to stay super NSNG® because otherwise they feel the effects immediately. Primarily, Andrea actually overate meat. However, she felt the need to do this when her blood sugar rose. Carbs were still the root of the problem. Andrea is over 115 lbs down with NSNG.® FEELING FULL Once Andrea went low carb high fat, she finally felt full. For years, she would eat and then keep eating. After eating several plates at dinner, she'd go home and eat more. With this way of eating, she doesn't feel the need to do that anymore. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more! Https://www.vinnietortorich.com/2020/07/the-science-of-breath-james-nestor-episode-1621 PLEASE SUPPORT OUR SPONSORS   JAMES NESTOR James is a journalist and columnist. He has written several books, as well. Check out his newest book here: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 He also has a science and adventure book called DEEP. He has traveled all over the world to speak with leaders in this field. This is how he learned how bad mouth breathing can be. THE SCIENCE OF BREATHING Lower and slower is the key to breathing science. If you're gasping for air, you're not maximizing your breath. We do need to learn how to breathe correctly. It starts with paying attention to how you breathe. Taking about 5 seconds to inhale can be really good for you, physiologically. Exhaling for 5 seconds is also very healing. You get more blood flow, better circulation, and more. Just because you are super fit does not know you know how to breathe perfectly.  Constant mouth breathing is related to certain conditions. Eating chewy foods and the like is actually good for you. It can take you months to acclimate to nasal breathing, but it will make you a better athlete. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1620 - On this Wednesday show, Vinnie and Andy talk ' upcoming launch, the coming this month, Fat Doc 2 and more! Https://www.vinnietortorich.com/2020/07/the-nsng-summit-episode-1620 PLEASE SUPPORT OUR SPONSORS THE NSNG® SUMMIT This will be on July 25th and 26th. It will be live. It will be free! Vinnie will be speaking, Anna will be speaking, and many more. Questions will be asked and answered. http://www.nsngsummit.com/  Stay tuned for a full schedule and list of speakers. Right now, we have 9 speakers outside of Vinnie & Anna. Anna's doing a live food demo. A few speakers include Ken Berry, Eric Westman, Nina Teicholz, Shawn Baker, and more. On the 26th, we'll also release more info about NSNG® Foods. You can order over these two days. This company is funding the event. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://nsngfoods.com/

: Episode 1619 - On this Monday show, Anna and Vinnie talk pilates exercises, decreased NSAID usage on NSNG®, Shania Twain music videos, olive oil uses, and more. Https://www.vinnietortorich.com/2020/07/decreased-nsaid-usage-nsng-episode-1619 PLEASE SUPPORT OUR SPONSORS This company is not going anywhere! Use discount code "vinnie" and honor Paul's memory.   DECREASED NSAID USAGE Anna uses way fewer NSAIDs than she used to. NSAIDs can be harmful for your liver. If you use them regularly, discuss it with your doctor. NSNG® decreases inflammation, so you don't need these drugs anymore. Anna also has far less intense menstrual cramps–other women have reported the same. This way of eating changes your body chemistry for the better! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more.  Https://www.vinnietortorich.com/2020/07/best-of-sugar-brain-health-dr-ede-episode-1618 PLEASE SUPPORT OUR SPONSORS She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar). Other studies that say meat is bad removed all processed foods at the same time. There are no pure studies that say animal foods are bad for your health. She believes removing the processed foods is where the money is at . Now, Dr. Georgia does not eat plant foods or dairy. Fish and other meats. Pretty extreme diet. In ketosis constantly. Insulin has to cross into the brain. Your brain can become insulin resistant. Then your cells will starve to death when your brain is filled with glucose that can't be broken down. Link between sugar consumption and Alzheimers. She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference. They trick the body into thinking carbs are coming, thereby raising insulin levels. Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc.  Stimulant is good! Maybe this is why Vinnie does so well with coffee. RESOURCES http://www.diagnosisdiet.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com

: Episode 1617 - On this Saturday show, Andrew Berger joins Vinnie to discuss his weight loss journey, lowering A1Cs with Type 1 Diabetes, saving money with better health, and more! Https://www.vinnietortorich.com/2020/07/lowering-a1cs-type-1-diabetes-episode-1617 PLEASE SUPPORT OUR SPONSORS ANDREW BERGER Andrew is 5'5" and started at 203 lbs. He is now 138 lbs! Vinnie and Andrew met when he did a consult in LA in person - at that point, he weighed 180 lbs. He's a DJ and on the radio. Power 106! LOWERING A1CS Andrew has Type 1 diabetes, and had a 7.8 A1C when he started. Now, he's at a 4.9. He had never see someone with Type 1 do this. His doctor was amazed! At first there was pushback, but then they realized that it was only helping. Since he was 19, he was dieting, and nothing ever worked before NSNG®. It's also saving him a ton of money! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and more! Https://www.vinnietortorich.com/2020/07/wrongful-vilification-of-meat-diana-rodgers-episode-1616 PLEASE SUPPORT OUR SPONSORS   DIANA RODGERS At the moment, she is finishing up a book and a documentary. She's been working on this movie for about 3 years. Diana is a registered dietician. https://sustainabledish.com/ She also has a podcast! Wait for another podcast once her book is released. She focuses largely on ethics. From a sustainability standpoint, eating meat is a good thing. She believes the "everything in moderation" is the worst advice one can get. The standard is unclear, and can be incredibly unhealthy, still. VILIFICATION OF MEAT A lot of her work centers around the wrongful vilification of meat. She focuses on the health benefits, the environmental effects (which are not negative when you buy from local farms), and the ethical issues surrounding meat. Her doc is called , largely because it talks about the value of cows and beef. https://www.sacredcow.info/about-the-film We need to focus on sustainable farming, and the paleo/keto versions of farming. Focusing on how our lands evolved will lead us to more ethical and environmentally friendly farming. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1615 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk proper hydration, the NSNG® Foods launch this month, must watch TV, and more! Https://www.vinnietortorich.com/2020/07/proper-hydration-nsng-foods-episode-1615 PLEASE SUPPORT OUR SPONSORS PROPER HYDRATION Real electrolytes, if you're down, will bring you back up. Gatorade is not real electrolytes. Try out Ultra Salt, but there are plenty of others, too. Make sure you have enough water and electrolytes at all times. It's like giving a wilting plant more water. Stay with it all the time so you don't fall behind and feel poorly. NSNG® FOODS It's now July! Before this month is out, we'll be out with our first product! This is a great one, professionally mixed, package, etc. We'll be starting small batch, so make sure to order early when it does come out. It's all made in the USA. We'll have some sessions this month. Our content will all be free. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1614 - On this Monday show, Anna Vocino joins Vinnie Tortorich and the two talk Ted Nugent, pursuing your passions, cleaning, sugar in smoothies, and more! Https://www.vinnietortorich.com/2020/06/pursuing-your-passions-sugary-smoothies-episode-1614 PLEASE SUPPORT OUR SPONSORS   PURSUING YOUR PASSIONS It took Anna awhile to pursue her love of acting. She sees the value in college education. However, college isn't necessary for everyone. If what you want to do is burning inside you, feel free to try that out first! Vinnie felt college taught him good work ethic that helped him pursue his passion later on. If you invest the money you do make, too, this can be good. Pay yourself first. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1613 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk returning to normalcy, camping with family, and more! Https://www.vinnietortorich.com/2020/06/camping-with-family-episode-1613 PLEASE SUPPORT OUR SPONSORS CAMPING WITH FAMILY Take it slow with camping! Start with an air mattress, or car camping. Go soemwhere less wild the first time. Make sure you're in a place where there are lots of outdoor activities. Starting your kids young is a great start. As they get older, they'll get more and more into it! It's a real adventure; not pre-fabricated. Vinnie went camping with his nephews, and it didn't go exactly according to plan. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1612 - On this special Saturday show, Anna Vocino joins Vinnie and the two discuss Hall & Oates, , Amazon selling during COVID-19, and more! Https://www.vinnietortorich.com/2020/06/Amazon-selling-during-covid-19-episode-1612 PLEASE SUPPORT OUR SPONSORS AMAZON SELLING DURING COVID-19 Books have been de-prioritized during this pandemic. It's been a learning experience for Anna. Amazon was sending her own books to her house. If you want to get the cookbook, you can still get it off of Amazon. You can also get it through other websites including Barnes & Noble. There is so much heart and soul in this book. The recipes are truly unparalleled. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary https://www.amazon.com/Eat-Happy-Too-Gluten-Recipes/dp/1945330686

: Episode 1611 - On this Friday show, Nina Teicholz joins Vinnie for another appearance, and the two talk the worldwide shutdown and COVID-19, changing our dietary guidelines, suffering under the weight of our own weight, health coaches and more! Https://www.vinnietortorich.com/2020/06/changing-our-dietary-guidelines-episode-1611 PLEASE SUPPORT OUR SPONSORS   NINA TEICHOLZ Nina was in the Fat Doc! She is an excellent reporter and reports largely on the lies within the health and nutrition world. Check out one of her previous appearances here. https://vinnietortorich.com/2019/03/keto-health-myths-nina-teicholz-episode-1276/ She recommends getting a health coach if you're starting out. Find someone who used to struggle with weight, who failed at Weight Watchers, etc. They are out there and they can help. CHANGING OUR DIETARY GUIDELINES She wrote an Op Ed for the WSJ about comorbidities and coronavirus at a policy level. Maybe if we could reduce these numbers of obesity and diabetes, cardiovascular disease, etc., this would look a whole lot different.  On a policy level, had our government encouraged a healthy low carb diet years ago, perhaps we wouldn't be hit so hard. The government hasn't formally studied the dietary benefits of this sort of diet. The government doesn't want to back down on what they're said for the past several decades. They may feel it's too late for them to say "we were wrong." However, we need to push for change. We're hurting under the weight of our own weight. Blood sugar levels and COVID-19 outcomes had a relation. Very few people will make any money off of changing our guidelines--many stand to lose a lot of money. Money talks, unfortunately. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1610 - On this Wednesday show, Andy Schreiber joins Vinnie and the two talk vegan "doctor" madness, mix and match coffee, B12 and negligible amounts of calcium, and more. Https://www.vinnietortorich.com/2020/06/mix-and-match-coffee-episode-1610 PLEASE SUPPORT OUR SPONSORS MIX AND MATCH COFFEE Vinnie gets a lot of questions about mixing and matching coffee. If you are down to a bit in each bag, or just want to try something new, you can totally do this! Andy loves 1 part Athletic and 2 parts Double French. Next week, we'll have a nice Chemex pour-over video out. Vinnie's played around with the Double French and Honey Process. Don't mix our Peaberry, though! It's too good on its own! You can, of course, try this with non-PVC coffee's as well. If you like it, that's all that matters. Starting July 1, we have a new Brazilian coffee shipping. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Vinnie is working on a Part 2! If you liked the first one, keep an eye out for our second one. More info to come... RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1609 - On this very informational Monday show, Anna Vocino and Vinnie Tortorich talk the benefits of consistent Zone 2 training, stretching, technology, and more!  Https://www.vinnietortorich.com/2020/06/consistent-beneficial-zone-2-training-episode-1609 PLEASE SUPPORT OUR SPONSORS   ZONE 2 TRAINING Vinnie just got in his Concept 2 rower in. He's been trying to stay in excellent Zone 2 training shape. They have a lot of challenges available, but don't necessarily bite. A lot of these will be high intensity.  Make sure you're doing workouts that fit your goals. Being in Zone 4 all the time isn't a good idea all the time. Challenges can be good to keep you motivated, though. Even the Lance Armstrong's of the world don't do Zone 4 training more than once a week. Doing more would have diminishing returns. Zone 2 is great to get in shape and help yourself lose some fat. Vinnie's Zone 2 heart rate is in the 120s. Take 180, subtract your age and give yourself a couple of points if you're in good shape, to figure out your Zone 2 heart rate. You build up mitochondria in Zone 2, and you build up your heart. Take breaks if you need to to stay in this Zone. Walk-run to get in Zone 2, if need be! You'll likely have to start slow if you aren't in shape at the beginning and THAT'S OK! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1608 - On this Sunday School show, Gina Grad and Vinnie Tortorich talk opening up & being outdoors, eating junk food, college athletics, and more! Https://www.vinnietortorich.com/2020/06/eating-junk-food-episode-1608 PLEASE SUPPORT OUR SPONSORS EATING JUNK FOOD Once you go NSNG, eating bad food will make you feel ill. Vinnie hears of many people taking a day to eat whatever they want. This usually ends badly for these people. They end up feeling horrible! Keep in mind that when you eat junk food, you may end up feeling like junk! If your kids eat some junk, don't worry so much. Just try to get them to like the healthy food. If you eat the right stuff, your kids are more likely to follow. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: 1607 - On this Best Of show, we are featuring Dr. Malcolm Kendrick's second appearance on the Friday podcast from July of 2019. Vinnie and Dr. Kendrick discuss LDL and heart health, the lies about cholesterol, science deniers, his book , harmful effects of statins, and more! We'll be back to normal Saturday programming next week. Https://www.vinnietortorich.com/2020/06/best-of-heart-health-dr-malcolm-kendrick-episode-1607 PLEASE SUPPORT OUR SPONSORS DR. MALCOLM KENDRICK https://vinnietortorich.com/2015/05/dr-malcolm-kendrick-and-the-anti-cholesterol-campaign/ He is a Scottish doctor. https://drmalcolmkendrick.org/ He and Vinnie both experienced Wikipedia white-washing. 'Vegan warriors' and the like tried to get him removed for being a 'cholesterol denialist'. It's all so arbitrary. He believes we are designed to eat animal meat, and it is completely healthy. He's, however, not attacked by the vegans like Vinnie is. He's been called a 'statin denier' by these ridiculous attack groups that don't know what they're talking about. Dr. Kendrick does not think statins are the right course of action for most. Statins have horrible side-effects and cholesterol is not necessarily a bad thing. Dr. Kendrick has conducted and studied many data-driven, credible studies. These studies found that those with higher LDL lived longer. Looked at 19 studies . People said it was wrong but had no reasons that it was wrong. Cholesterol can be a good thing. Saturated fats used in this study. Used coconut oil and saw . Cholesterol that stays the same or goes up just a bit up over time is an indication of good health. However, stress and cholesterol can seem related. Consider things like smoking, though. He agrees that there was no evidence for all of that 'science' the US put out regarding diet and health. Dr. Kendrick is putting together the true causes of cardiovascular disease and diabetes. There are so many lies, and he wants to expose the truth. https://www.amazon.com/gp/product/1786068257/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0 FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary

: Episode 1606 – Dr. Tony Hampton joins Vinnie for a second appearance on the podcast, and the two talk COVID-19 in Chicago and comorbidities, healthy intermittent fasting and cognition, running on ketones, giving yourself a chance, and more on this Friday show! Https://www.vinnietortorich.com/2020/06/healthy-intermittent-fasting-dr-tony-hampton-episode-1606 PLEASE SUPPORT OUR SPONSORS   DR. TONY HAMPTON http://drtonyhampton.com https://vinnietortorich.com/2018/09/diabetes-diet-dr-tony-hampton-episode-1151/ He practices in Chicago. As a city, they're doing okay re: COVID-19. He's doing a lot of telemedicine visits. He particularly serves African American clients and has always wanted to do so as an African American physician. People only seek things that justify their approach. THAT'S a huge issue with health. People aren't willing to hear that they're wrong. LOOK for alternate opinions and delve into them. Dr. Hampton is a straight shooter - These are the facts, here is the evidence. Here's what to do with that. We have to change our diet, then we can reverse the disease of Type 2 diabetes. Give yourself a chance! HEALTHY INTERMITTENT FASTING Dr. Hampton is quite an expert when it comes to this. He deals a lot with patients who have diabetes. IF can improve cognition. Ketones are a cleaner fuel source than any other. It improves your memory. It'll force your body to make new cells; this can be good if your family has dementia history. If you're on the sugar train, cut off sugars and grains, then slowly transition into IF if you want to. If you're doing IF, you still can't eat crap while you eat. He tells patients to do it slowly. Stretch out breakfast from 7 to 8 to 9, etc. You need to allow your body to get used to using ketones as your primary fuel. If you don't do this, you might feel that keto flu. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary

: Episode 1605 - Andy Schreiber joins Vinnie on this Wednesday show, and the two talk daily aerobic exercise, getting out of the house, caffeine boosts, and more! Https://www.vinnietortorich.com/2020/06/daily-aerobic-activity-getting-outside-episode-1605 PLEASE SUPPORT OUR SPONSORS   DAILY AEROBIC EXERCISE  An hour of aerobics a day is good. Make sure you keep moving. Walking is excellent daily exercise. Think of manual laborers and fitness, for example. Being on your feet all day is good for you. Low impact and low energy aerobics is the fountain of youth. Rowing is amazing exercise if you can find a rowing machine! You can still get outdoors safely during the pandemic, just be mindful. Coffee is an ergogenic. An ergogenic is something that can help you in any physical endeavor. Many you are not allowed to use in competition––caffeine is even limited in international competition. Drink some coffee before a bike ride or a run. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary