WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What’s on our summer bucket lists for 2023Our favorite things to savor in the summer as well as our favorite memories so far this summerAll about those unique pleasures you can only experience in the summerWhat brings us the most summertime joyHow we most want to feel throughout the rest of the summer LINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonJoin Ashley’s Summer of Sweet &amp; SlowShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What’s on our summer bucket lists for 2023Our favorite things to savor in the summer as well as our favorite memories so far this summerAll about those unique pleasures you can only experience in the summerWhat brings us the most summertime joyHow we most want to feel throughout the rest of the summer LINKS<a href="https://www.quantumcoachco.com/qca" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a>Join Ashley’s <a href="https://view.flodesk.com/pages/64b6ad35259475282938fba2" rel="nofollow" target="_blank">Summer of Sweet &amp; Slow</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Savoring Summer

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How we experienced fun and freedom in the pastWhen those definitions changed for usWhat fun and freedom look like and mean to us nowHow to proactively change your definitions of fun and freedom through our Fun + Freedom Values InventoryOur #1 fun and freedom activities for the month aheadLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How we experienced fun and freedom in the pastWhen those definitions changed for usWhat fun and freedom look like and mean to us nowHow to proactively change your definitions of fun and freedom through our Fun + Freedom Values InventoryOur #1 fun and freedom activities for the month aheadLINKS<a href="https://www.quantumcoachco.com/qca" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Finding Your Freedom and Fun

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Where we’ve been during our hiatusOur latest and greatest personal and biz updatesCelebrating alllllll the highlights of the past 6 years togetherWhat’s ahead for us, the podcast, and the Eff Perfect FamLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Where we’ve been during our hiatusOur latest and greatest personal and biz updatesCelebrating alllllll the highlights of the past 6 years togetherWhat’s ahead for us, the podcast, and the Eff Perfect FamLINKS<a href="https://www.quantumcoachco.com/qca" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

And We’re Back: Celebrating 6 Years Together

Megan Reed

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…All about Megan’s work as a confidence coach and boundaries expertThe meaning behind Quantum Boundaries and the framework that Megan created around themUsing your energy to set boundaries for you without having to say a wordThe importance of knowing who you are – and who you aren’t – when setting boundariesHow Megan puts herself out there and embodies her main character energyLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonMegan Reed on the web@heymeganreed on InstagramFree EFT healing exercise for better boundaries from MeganShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…All about Megan’s work as a confidence coach and boundaries expertThe meaning behind Quantum Boundaries and the framework that Megan created around themUsing your energy to set boundaries for you without having to say a wordThe importance of knowing who you are – and who you aren’t – when setting boundariesHow Megan puts herself out there and embodies her main character energyLINKS<a href="https://www.quantumcoachco.com/qca" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a><a href="https://heymeganreed.com/" rel="nofollow" target="_blank">Megan Reed on the web</a><a href="https://www.instagram.com/heymeganreed/" rel="nofollow" target="_blank">@heymeganreed on Instagram</a><a href="https://meganreedcreative.ck.page/9ab4cae535" rel="nofollow" target="_blank">Free EFT healing exercise for better boundaries from Megan</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Quantum Boundaries with Megan Reed

Mara Glatzel

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Knowledgebomb after knowledgebomb from Mara, i.e. why we’re so excited to have her back on the show Mara’s journey as a perfectionist, people pleaser, conflict avoider, and approval + worthiness seeker in recoveryMoving from self-abandonment to self-partnershipHow to release judgment and negativity around having needs and being “needy”The relationship between sovereignty and getting our needs metLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonMara Glatzel on the web@maraglatzel on InstagramPre-order Mara’s bookShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Knowledgebomb after knowledgebomb from Mara, i.e. why we’re so excited to have her back on the show Mara’s journey as a perfectionist, people pleaser, conflict avoider, and approval + worthiness seeker in recoveryMoving from self-abandonment to self-partnershipHow to release judgment and negativity around having needs and being “needy”The relationship between sovereignty and getting our needs metLINKS<a href="https://www.quantumcoachco.com/qca" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a><a href="https://www.maraglatzel.com/" rel="nofollow" target="_blank">Mara Glatzel on the web</a><a href="https://www.instagram.com/maraglatzel/" rel="nofollow" target="_blank">@maraglatzel on Instagram</a><a href="https://www.maraglatzel.com/book/" rel="nofollow" target="_blank">Pre-order Mara’s book</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Needy with Mara Glatzel

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Biggest adventures, accomplishments, and manifestations Best days, memories, and investments of the yearFaves, including podcast episodes, photos, and new finds – plus old finds that made a return in 2022The most unexpected surprises of the past yearExactly what we want to be on our best of 2023 listLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonAshley’s Stepping Into Possibilities SummitMiddle Finger to Perfection Episode 176: You Will Never Be PerfectMiddle Finger to Perfection Episode 172: Being a “Good Human” with Dawn HammerMiddle Finger to Perfection Episode 174: The Magic of Microdosing with Julie’s HagenMiddle Finger to Perfection Episode 177: From People Pleaser to Soul Pleaser with Tracy SecombeMiddle Finger to Perfection Episode 168: Are You Dreaming Big Enough?Publish With Purpose course with Sarah StecklerShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Biggest adventures, accomplishments, and manifestations Best days, memories, and investments of the yearFaves, including podcast episodes, photos, and new finds – plus old finds that made a return in 2022The most unexpected surprises of the past yearExactly what we want to be on our best of 2023 listLINKS<a href="https://www.quantumcoachco.com/qca" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a><a href="https://www.uniqueholistichappiness.com/workshops/2023/1/7/stepping-into-possibilities-summit" rel="nofollow" target="_blank">Ashley’s Stepping Into Possibilities Summit</a><a href="https://www.effperfect.com/podcast/youwillneverbeperfect" rel="nofollow" target="_blank">Middle Finger to Perfection Episode 176: You Will Never Be Perfect</a><a href="https://www.effperfect.com/podcast/dawnhammer" rel="nofollow" target="_blank">Middle Finger to Perfection Episode 172: Being a “Good Human” with Dawn Hammer</a><a href="https://www.effperfect.com/podcast/juliehagen" rel="nofollow" target="_blank">Middle Finger to Perfection Episode 174: The Magic of Microdosing with Julie’s Hagen</a><a href="https://www.effperfect.com/podcast/tracysecombe" rel="nofollow" target="_blank">Middle Finger to Perfection Episode 177: From People Pleaser to Soul Pleaser with Tracy Secombe</a><a href="https://www.effperfect.com/podcast/2022dreams" rel="nofollow" target="_blank">Middle Finger to Perfection Episode 168: Are You Dreaming Big Enough?</a><a href="https://www.publishaplanner.com/enroll/" rel="nofollow" target="_blank">Publish With Purpose course with Sarah Steckler</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Best of 2022

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why now is the season of rest6 essential types of restWhat each type of rest can look likeWhy each type is importantOur favorite ways to restThe easiest, hardest, and most needed types of rest in our livesLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why now is the season of rest6 essential types of restWhat each type of rest can look likeWhy each type is importantOur favorite ways to restThe easiest, hardest, and most needed types of rest in our livesLINKS<a href="https://www.quantumcoachco.com/qca" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

‘Tis the Season…of Rest

Tracy Secombe

HERE'S A SNEAK PEEK OF THE GOODNESS…“Our souls never told us we weren’t good enough.” - Tracy Secombe“If you make joy your priority, you will find the practices that are going to create your own alignment.” - Tracy SecombeWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Tracy’s journey from people pleaser to soul pleaserWhat it means to be a soul pleaserTracy’s favorite soul pleaser practicesChallenges Tracy sees people pleasing creating in relationships – and how to overcome themHow people pleasers know when we are finally living in our purposeLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonTracy Secombe on the webTracy Secombe on Instagram @soul.pleaserFrom People Pleaser to Soul Pleaser book by Tracy Secombe on AmazonShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Our souls never told us we weren’t good enough.” - Tracy Secombe“If you make joy your priority, you will find the practices that are going to create your own alignment.” - Tracy SecombeWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Tracy’s journey from people pleaser to soul pleaserWhat it means to be a soul pleaserTracy’s favorite soul pleaser practicesChallenges Tracy sees people pleasing creating in relationships – and how to overcome themHow people pleasers know when we are finally living in our purposeLINKS<a href="https://www.quantumcoachco.com/qca" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a><a href="https://www.tracysecombe.com.au/" rel="nofollow" target="_blank">Tracy Secombe on the web</a><a href="https://www.instagram.com/soul.pleaser/" rel="nofollow" target="_blank">Tracy Secombe on Instagram @soul.pleaser</a><a href="https://smile.amazon.com/PEOPLE-PLEASER-SOUL-Steps-Being/dp/0645406015/ref=sr_1_1?crid=VOFW3CZN96PV&amp;keywords=tracy+secombe&amp;qid=1667011094&amp;qu=eyJxc2MiOiIxLjAwIiwicXNhIjoiMS4wMCIsInFzcCI6IjAuODEifQ%3D%3D&amp;sprefix=tracy+se%2Caps%2C541&amp;sr=8-1" rel="nofollow" target="_blank">From People Pleaser to Soul Pleaser book by Tracy Secombe on Amazon</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

From People Pleaser to Soul Pleaser with Tracy Secombe

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Our first reactions to being called out on our mistakes and imperfectionsWhere we’re still holding onto the myth of perfectionism – and where we’ve been able to release itWhat helps us let go of the hope of perfectionismOur biggest goals right now when it comes to releasing perfectionismWhy shooting for a B+ still makes our recovering perfectionist skin crawlLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonAshley’s Awaken Your Joy journal prompt deckShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Our first reactions to being called out on our mistakes and imperfectionsWhere we’re still holding onto the myth of perfectionism – and where we’ve been able to release itWhat helps us let go of the hope of perfectionismOur biggest goals right now when it comes to releasing perfectionismWhy shooting for a B+ still makes our recovering perfectionist skin crawlLINKS<a href="https://www.quantumcoachco.com/qca" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a>Ashley’s <a href="https://www.uniqueholistichappiness.com/cool-things/happy-as-fuck-journal-prompt-deck" rel="nofollow" target="_blank">Awaken Your Joy journal prompt deck</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

You Will Never Be Perfect

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What joy looks like for us right nowHow gratitude is showing up these daysWhat it means to decide to be happy – and how much our own happiness is within our sphere of influenceSteps we can take toward healing ourselves mentally, physically, emotionally, and spirituallyThe power of taking time for self-reflection through journalingLINKSThe Quantum Coaching Academy (QCA) with thequantum.coach, Ashley GordonAshley’s Awaken Your Joy journal prompt deckShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍 at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What joy looks like for us right nowHow gratitude is showing up these daysWhat it means to decide to be happy – and how much our own happiness is within our sphere of influenceSteps we can take toward healing ourselves mentally, physically, emotionally, and spirituallyThe power of taking time for self-reflection through journalingLINKS<a href="https://ashley-gordon.mykajabi.com/qca-2021" rel="nofollow" target="_blank">The Quantum Coaching Academy (QCA)</a> with <a href="https://www.instagram.com/thequantum.coach/" rel="nofollow" target="_blank">thequantum.coach, Ashley Gordon</a>Ashley’s <a href="https://www.uniqueholistichappiness.com/cool-things/happy-as-fuck-journal-prompt-deck" rel="nofollow" target="_blank">Awaken Your Joy journal prompt deck</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍 at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Awaken Your Joy

Raise those middle fingers up high because perfect is an effing myth! Gather ‘round for badass guests, empowering conversations, and plenty of room to be our bold, imperfect selves brought to you by two proud recovering perfectionists, Jenna + Ashley of Eff Perfect.

User-friendly, easy listening, belly laugh info for a recovering perfectionist! THANKS❣️

Delightful & Insightful

Real take always that I can use in everyday life!

Funny, real and just what I need!!

Middle Finger to Perfection

HERE'S A SNEAK PEEK OF THE GOODNESS…“When it comes to seeking worthiness outside of ourselves, the crux of it is this: If the feedback we get doesn’t match our internal beliefs -- if we don’t already believe that we’re worthy -- we’re not actually going to taken any of that feedback on board.” - Jenna“Everything that any of us will ever need is already within us right now.” - Jenna“All the love, acceptance, confidence, and wisdom you’ll ever need is already within you. The challenge is to listen to what’s within, uncover it, and not allow it to be drowned out or overshadowed by the external. That is your truth.” - Ashley“If we’re focused on the external, there will never be enough, but if we’re focused on the internal, we’ll never run out.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What it means to be a worthiness seekerThe ways in which we seek approval and worthiness outside ourselvesWhere our standards of worthiness come fromHow to shift focus from externally-driven worthiness to internally-created worthinessWhy externally-driven worthiness is a myth and fallacy — and the truth about worthinessLINKSInsight Timer appCalm appShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!

HERE'S A SNEAK PEEK OF THE GOODNESS…“When it comes to seeking worthiness outside of ourselves, the crux of it is this: If the feedback we get doesn’t match our internal beliefs -- if we don’t already believe that we’re worthy -- we’re not actually going to taken any of that feedback on board.” - Jenna“Everything that any of us will ever need is already within us right now.” - Jenna“All the love, acceptance, confidence, and wisdom you’ll ever need is already within you. The challenge is to listen to what’s within, uncover it, and not allow it to be drowned out or overshadowed by the external. That is your truth.” - Ashley“If we’re focused on the external, there will never be enough, but if we’re focused on the internal, we’ll never run out.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What it means to be a worthiness seekerThe ways in which we seek approval and worthiness outside ourselvesWhere our standards of worthiness come fromHow to shift focus from externally-driven worthiness to internally-created worthinessWhy externally-driven worthiness is a myth and fallacy — and the truth about worthinessLINKS<a href="https://insighttimer.com/" rel="nofollow" target="_blank">Insight Timer</a> app<a href="https://www.calm.com/" rel="nofollow" target="_blank">Calm</a> appShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!

The Trap of Worthiness Seeking

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The gifts of quiet timeUnique perfectionist struggles with silenceWhy quiet time is actually productiveWhat to do when silence feels scaryHow to get curious about your relationship with quietLINKSNoisliShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The gifts of quiet timeUnique perfectionist struggles with silenceWhy quiet time is actually productiveWhat to do when silence feels scaryHow to get curious about your relationship with quietLINKS<a href="https://www.noisli.com" rel="nofollow" target="_blank">Noisli</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!

The Quiet Storm

HERE'S A SNEAK PEEK OF THE GOODNESS…“Changing the way we talk to ourselves, what we say to and about ourselves, changes the way we think, which changes how we feel, which changes the choices we make and the way we behave.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How we define self-talkThe impact of self-talk on our thoughts, our emotions, our choices, and our behaviorsOur go-to self-talk reframesThe role of ACC in self-talk, especially for us recovering perfectionistsStrategies for shifting our self-talkLINKSKathy Frogosa of Frogosa’s Elite SolutionsMiddle Finger to Perfection Episode 57 Mindful Spending with Kathy FrogosaUniversal StandardChange Your Thoughts - Change Your Life: Living the Wisdom of the Tao book by Dr. Wayne DyerLoving What Is: Four Questions That Can Change Your Life book by Byron KatieAutomatic Thought Record exerciseAshley’s Free + Clear Workshop SeriesShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Changing the way we talk to ourselves, what we say to and about ourselves, changes the way we think, which changes how we feel, which changes the choices we make and the way we behave.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How we define self-talkThe impact of self-talk on our thoughts, our emotions, our choices, and our behaviorsOur go-to self-talk reframesThe role of ACC in self-talk, especially for us recovering perfectionistsStrategies for shifting our self-talkLINKSKathy Frogosa of <a href="https://www.frogosaselitesolutions.com/" rel="nofollow" target="_blank">Frogosa’s Elite Solutions</a><a href="https://www.effperfect.com/podcast/kathyfrogosa" rel="nofollow" target="_blank">Middle Finger to Perfection Episode 57 Mindful Spending with Kathy Frogosa</a><a href="https://www.universalstandard.com/" rel="nofollow" target="_blank">Universal Standard</a><a href="https://www.amazon.com/dp/140191750X/ref=cm_sw_em_r_mt_dp_U_awMODb5N5QNQT" rel="nofollow" target="_blank">Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao book</a> by Dr. Wayne Dyer<a href="https://www.amazon.com/dp/1400045371/ref=cm_sw_em_r_mt_dp_U_VL1ODbZRCSF3P" rel="nofollow" target="_blank">Loving What Is: Four Questions That Can Change Your Life book</a> by Byron Katie<a href="https://www.get.gg/docs/ThoughtRecordSheet7.pdf" rel="nofollow" target="_blank">Automatic Thought Record exercise</a><a href="https://www.uniqueholistichappiness.com/free-clear" rel="nofollow" target="_blank">Ashley’s Free + Clear Workshop Series</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Change Your Self-Talk, Change Your Life

HERE'S A SNEAK PEEK OF THE GOODNESS…“50% of our happiness depends on our genetics, 40% is our thoughts, choices, and behaviors, and 10% is our circumstances.” - Ashley“Happiness is a practice.” - Ashley“Happiness doesn’t happen anywhere else but right now.” - Ashley“The more you choose to be who you are and meet yourself where you’re at, the happier you’re going to become.” - AshleyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How much of our happiness is within our control — and the times when it’s notWhat stops us from choosing happinessWhy there’s no formula for happinessHow avoiding sadness blocks our happinessTools and practices for choosing more happiness more oftenLINKSMFTP Episode 70: Future Summer SelfHeartMathAshley’s site, Unique Holistic HappinessAshley on InstagramAshley’s free 7 Day Intentional Happiness CourseAshley’s Is busyness killing your happiness? QuizAshley’s 30 Day Happiness TrackerShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“50% of our happiness depends on our genetics, 40% is our thoughts, choices, and behaviors, and 10% is our circumstances.” - Ashley“Happiness is a practice.” - Ashley“Happiness doesn’t happen anywhere else but right now.” - Ashley“The more you choose to be who you are and meet yourself where you’re at, the happier you’re going to become.” - AshleyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How much of our happiness is within our control — and the times when it’s notWhat stops us from choosing happinessWhy there’s no formula for happinessHow avoiding sadness blocks our happinessTools and practices for choosing more happiness more oftenLINKSMFTP Episode 70: <a href="https://www.effperfect.com/podcast/futureself" rel="nofollow" target="_blank">Future Summer Self</a><a href="https://www.heartmath.com/" rel="nofollow" target="_blank">HeartMath</a>Ashley’s site, <a href="https://www.uniqueholistichappiness.com/" rel="nofollow" target="_blank">Unique Holistic Happiness</a><a href="https://www.instagram.com/ashleylooker/" rel="nofollow" target="_blank">Ashley on Instagram</a>Ashley’s free <a href="https://www.uniqueholistichappiness.com/7-day-intentional-happiness" rel="nofollow" target="_blank">7 Day Intentional Happiness Course</a>Ashley’s <a href="https://www.uniqueholistichappiness.com/slow-down-optin-page" rel="nofollow" target="_blank">Is busyness killing your happiness? Quiz</a>Ashley’s <a href="https://www.uniqueholistichappiness.com/happiness-tracker-optin" rel="nofollow" target="_blank">30 Day Happiness Tracker</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Choosing Happiness

Kathy Frogosa

HERE'S A SNEAK PEEK OF THE GOODNESS…“We often think of money as something different or altogether separate, so we don’t realize that a lot of our restrictive thinking and behavior in other areas of our lives, like eating and movement, applies to money as well.” - Kathy Frogosa“Your finances and financial life don’t have to look a certain way.” - Kathy Frogosa“Once we look at money from a compassionate place, then it doesn’t have as much power over us. We’re no longer trying to control it but instead use it to help us achieve our goals.” - Kathy FrogosaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How to incorporate ACC (awareness, compassion, + curiosity) and mindfulness into our financial livesDeciphering our financial storiesUtilizing intuition and body check-ins to make more aligned financial decisionsUsing authenticity as a way to manage our perfectionismThe difference between a money map and a budget LINKSDr. Barbara Shabazz of Intentional ActivitiesBari Tessler of the Art of MoneyFrogasa’s Elite SolutionsFrogosa’s Elite Solutions on InstagramFrogosa’s Elite Solutions on FacebookShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“We often think of money as something different or altogether separate, so we don’t realize that a lot of our restrictive thinking and behavior in other areas of our lives, like eating and movement, applies to money as well.” - Kathy Frogosa“Your finances and financial life don’t have to look a certain way.” - Kathy Frogosa“Once we look at money from a compassionate place, then it doesn’t have as much power over us. We’re no longer trying to control it but instead use it to help us achieve our goals.” - Kathy FrogosaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How to incorporate ACC (awareness, compassion, + curiosity) and mindfulness into our financial livesDeciphering our financial storiesUtilizing intuition and body check-ins to make more aligned financial decisionsUsing authenticity as a way to manage our perfectionismThe difference between a money map and a budget LINKSDr. Barbara Shabazz of <a href="https://intentionalactivitiescomdrshabazz.wordpress.com/" rel="nofollow" target="_blank">Intentional Activities</a><a href="http://baritessler.com/art-of-money/" rel="nofollow" target="_blank">Bari Tessler</a> of the Art of Money<a href="https://www.frogosaselitesolutions.com/" rel="nofollow" target="_blank">Frogasa’s Elite Solutions</a><a href="https://www.instagram.com/frogosaselitesolutions/" rel="nofollow" target="_blank">Frogosa’s Elite Solutions</a> on Instagram<a href="https://www.facebook.com/FrogosasEliteSolutions/" rel="nofollow" target="_blank">Frogosa’s Elite Solutions</a> on FacebookShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Mindful Spending with Kathy Frogosa

HERE'S A SNEAK PEEK OF THE GOODNESS…“Self-love is not modeled for us — in our families, in our schools, in our communities, in our society at large.” - Jenna“Increasing connectedness loosens the grip of self-hatred.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why disconnection breeds unworthinessHow to have compassion for yourself — and even for your self-hatredWhy self-love has nothing to do with self-indulgence, self-importance, or self-centerednessSelf-love as a radical act of powerPassing on self-love to the next generationShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!LINKSAshley’s Empowered SisterhoodTreat Yo SoundAnd because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Self-love is not modeled for us — in our families, in our schools, in our communities, in our society at large.” - Jenna“Increasing connectedness loosens the grip of self-hatred.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why disconnection breeds unworthinessHow to have compassion for yourself — and even for your self-hatredWhy self-love has nothing to do with self-indulgence, self-importance, or self-centerednessSelf-love as a radical act of powerPassing on self-love to the next generationShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!LINKSAshley’s <a href="https://empowered-sisterhood.mn.co/" rel="nofollow" target="_blank">Empowered Sisterhood</a><a href="https://www.treatyosound.com/" rel="nofollow" target="_blank">Treat Yo Sound</a>And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

The Key To Self-Love

HERE'S A SNEAK PEEK OF THE GOODNESS…“Reduce what you consume and curate it.” - Jenna“Choose creation over consumption.” - Jenna“Creation and creativity call our voice to the surface.” - Jenna“I want to respect myself more than I want to be liked by other people.” - AshleyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What it means to speak upWhat’s required in order to speak upThe barriers to speaking upAssessing your current relationship to speaking up and using your voiceThe best ways to get back in touch with your own voiceLINKSSian Richardson on InstagramSpeak Up workshopShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Reduce what you consume and curate it.” - Jenna“Choose creation over consumption.” - Jenna“Creation and creativity call our voice to the surface.” - Jenna“I want to respect myself more than I want to be liked by other people.” - AshleyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What it means to speak upWhat’s required in order to speak upThe barriers to speaking upAssessing your current relationship to speaking up and using your voiceThe best ways to get back in touch with your own voiceLINKS<a href="https://www.instagram.com/sianricho/" rel="nofollow" target="_blank">Sian Richardson on Instagram</a><a href="https://www.effperfect.com/speak-up-workshop" rel="nofollow" target="_blank">Speak Up workshop</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Speak Up

Ryan Glassmoyer

HERE'S A SNEAK PEEK OF THE GOODNESS…“We are worth so much more than wasting our time with anxiety.” - Ryan Glassmoyer“Mindfulness turns down the volume.” - Ryan GlassmoyerWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What it means to be an imperfectionistThe effects of mindfulness on perfectionismTimeframes for building new habitsWays to reduce and manage anxiety through mindfulnessHow to climb out of an anxiety rabbit holeShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!

HERE'S A SNEAK PEEK OF THE GOODNESS…“We are worth so much more than wasting our time with anxiety.” - Ryan Glassmoyer“Mindfulness turns down the volume.” - Ryan GlassmoyerWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What it means to be an imperfectionistThe effects of mindfulness on perfectionismTimeframes for building new habitsWays to reduce and manage anxiety through mindfulnessHow to climb out of an anxiety rabbit holeShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!

Proud Imperfectionist with Ryan Glassmoyer

Tiffany Han

HERE'S A SNEAK PEEK OF THE GOODNESS…“Your failures will disappoint you.” - Tiffany Han“When you let fear of rejection drive your actions, the thing that you’re most afraid of ends up coming true.” - Tiffany Han“Crazy faith means having faith in things that don’t make any sense externally but that you know in your core are the things that matter the most.” - Tiffany Han“Hold yourself in a container of grace for everything you haven’t done up to this point.” - Tiffany HanWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why your failures will disappoint youHow to spot performative imperfection and why to avoid itWhy having crazy faith is a good thingHow to say yes in spite of fear of rejectionWhat Tiffany has been raising her hand and saying yes to latelyLINKSClassy on the Outside podcastElise Gets Craft podcastTiffany Han’s Inner CircleTiffany Han’s 100 Rejection LettersTiffany Han’s Raise Your Hand Say Yes podcastRaise Your Hand Say Yes podcast Ep. 247: Tanya Geisler and the Imposter ComplexRaise Your Hand Say Yes podcast Ep. 192: Janelle Hanchett on Putting Your Faith in TruthI'm Just Happy to Be Here: A Memoir of Renegade Mothering book by Janelle HanchettRenegade Mothering blogTiffany Han on InstagramTiffany Han’s Claim Your Thing challengeShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Your failures will disappoint you.” - Tiffany Han“When you let fear of rejection drive your actions, the thing that you’re most afraid of ends up coming true.” - Tiffany Han“Crazy faith means having faith in things that don’t make any sense externally but that you know in your core are the things that matter the most.” - Tiffany Han“Hold yourself in a container of grace for everything you haven’t done up to this point.” - Tiffany HanWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why your failures will disappoint youHow to spot performative imperfection and why to avoid itWhy having crazy faith is a good thingHow to say yes in spite of fear of rejectionWhat Tiffany has been raising her hand and saying yes to latelyLINKS<a href="https://classyontheoutside.com/" rel="nofollow" target="_blank">Classy on the Outside podcast</a><a href="https://www.elisejoy.com/podcast" rel="nofollow" target="_blank">Elise Gets Craft podcast</a>Tiffany Han’s <a href="https://www.tiffanyhan.com/the-class-preview" rel="nofollow" target="_blank">Inner Circle</a>Tiffany Han’s <a href="https://www.tiffanyhan.com/100rejectionletters" rel="nofollow" target="_blank">100 Rejection Letters</a>Tiffany Han’s <a href="https://www.tiffanyhan.com/podcast" rel="nofollow" target="_blank">Raise Your Hand Say Yes podcast</a>Raise Your Hand Say Yes podcast <a href="https://www.tiffanyhan.com/blog/tanyageisler3" rel="nofollow" target="_blank">Ep. 247: Tanya Geisler and the Imposter Complex</a>Raise Your Hand Say Yes podcast <a href="https://www.tiffanyhan.com/blog/janellehanchett2" rel="nofollow" target="_blank">Ep. 192: Janelle Hanchett on Putting Your Faith in Truth</a><a href="https://www.amazon.com/dp/031654941X/ref=cm_sw_em_r_mt_dp_U_mDbBDbXMEGBNN" rel="nofollow" target="_blank">I'm Just Happy to Be Here: A Memoir of Renegade Mothering</a> book by Janelle Hanchett<a href="https://www.renegademothering.com/" rel="nofollow" target="_blank">Renegade Mothering</a> blog<a href="https://www.instagram.com/thetiffanyhan/" rel="nofollow" target="_blank">Tiffany Han on Instagram</a>Tiffany Han’s <a href="https://www.tiffanyhan.com/claimyourthing" rel="nofollow" target="_blank">Claim Your Thing challenge</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Say Yes to Rejection with Tiffany Han

HERE'S A SNEAK PEEK OF THE GOODNESS…“The temporary nature of things can be both comforting and scary as hell.” - Jenna“Pain is temporary, and so is joy.” - Jenna“Be open to the possibility of something better.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What Buddhist monks and sand mandalas can teach us about letting goHow clinging to the goodness now blocks us from future goodnessThe difference between fleeting feelings and steady emotional statesAccessing emotions that are running in the background of your lifeUsing the past as evidence of your strength and your ability to surviveShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“The temporary nature of things can be both comforting and scary as hell.” - Jenna“Pain is temporary, and so is joy.” - Jenna“Be open to the possibility of something better.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What Buddhist monks and sand mandalas can teach us about letting goHow clinging to the goodness now blocks us from future goodnessThe difference between fleeting feelings and steady emotional statesAccessing emotions that are running in the background of your lifeUsing the past as evidence of your strength and your ability to surviveShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Everything is Temporary

HERE'S A SNEAK PEEK OF THE GOODNESS…“The best practice for creating good busyness on a mental level is awareness, mindfulness.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The differences between good busy and bad busyHow busyness affects us physically, mentally, emotionally, and spirituallyBad busy warning signs and good busy best practicesThe trap of busyness and expectationsHow we want the busy season ahead to look and feelLINKSSarah Steckler of the Mindful Productivity PodcastAshley’s 7 Days of Awe &amp; WonderShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“The best practice for creating good busyness on a mental level is awareness, mindfulness.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The differences between good busy and bad busyHow busyness affects us physically, mentally, emotionally, and spirituallyBad busy warning signs and good busy best practicesThe trap of busyness and expectationsHow we want the busy season ahead to look and feelLINKSSarah Steckler of the <a href="https://www.mindfulproductivityblog.com/podcast" rel="nofollow" target="_blank">Mindful Productivity Podcast</a>Ashley’s <a href="https://www.uniqueholistichappiness.com/" rel="nofollow" target="_blank">7 Days of Awe &amp; Wonder</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Good Busy Versus Bad Busy

Amy Smith

HERE'S A SNEAK PEEK OF THE GOODNESS…“Strive for excellence, not perfection.” - Amy Smith“Take an inventory of when and with whom you stay silent.” - Amy Smith“Our inner critic is trying to keep us safe and in the status quo.” - Amy Smith“When it comes to our brains, there are two categories: known and unknown.” - Amy SmithWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why semantics and the words we use to tell our stories matterHow to not identify with things we don’t want to beAmy’s concept of progressive languageThe key role of emotional intelligence and practice when sticking up for ourselvesTools to silence our inner sh*t talkersLINKST. Harv EkerAmy Smith of The Joy JunkieAmy Smith of @thejoyjunkie on InstagramTreat Yo SoundShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Strive for excellence, not perfection.” - Amy Smith“Take an inventory of when and with whom you stay silent.” - Amy Smith“Our inner critic is trying to keep us safe and in the status quo.” - Amy Smith“When it comes to our brains, there are two categories: known and unknown.” - Amy SmithWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why semantics and the words we use to tell our stories matterHow to not identify with things we don’t want to beAmy’s concept of progressive languageThe key role of emotional intelligence and practice when sticking up for ourselvesTools to silence our inner sh*t talkersLINKS<a href="https://www.harveker.com/" rel="nofollow" target="_blank">T. Harv Eker</a>Amy Smith of <a href="https://thejoyjunkie.com/" rel="nofollow" target="_blank">The Joy Junkie</a>Amy Smith of <a href="https://www.instagram.com/thejoyjunkie" rel="nofollow" target="_blank">@thejoyjunkie on Instagram</a><a href="https://www.treatyosound.com/" rel="nofollow" target="_blank">Treat Yo Sound</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

The Opposite of People Pleasing Isn’t Being a D*ck with Amy Smith

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why it all starts with vulnerabilityNoticing our knee-jerk limiting beliefs, thought patterns, and negative narratives — and how to gather + examine the evidence for and against thermWhy we tend to overestimate our own blame, responsibility, and control and underestimate our credit + agencyPaying attention to our set points and familiarity zones — and using visualization to move beyond themWhat our weight and our finances have to do with one anotherLINKSAshley’s Empowered Sisterhood ProgramJenna’s coaching servicesShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why it all starts with vulnerabilityNoticing our knee-jerk limiting beliefs, thought patterns, and negative narratives — and how to gather + examine the evidence for and against thermWhy we tend to overestimate our own blame, responsibility, and control and underestimate our credit + agencyPaying attention to our set points and familiarity zones — and using visualization to move beyond themWhat our weight and our finances have to do with one anotherLINKS<a href="https://www.uniqueholistichappiness.com/empowered-sisterhood" rel="nofollow" target="_blank">Ashley’s Empowered Sisterhood Program</a><a href="https://www.jennateague.com/work-with-me" rel="nofollow" target="_blank">Jenna’s coaching services</a>Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Stripped Down

Ashley Beaudin

HERE'S A SNEAK PEEK OF THE GOODNESS…“Confidence is the radical acceptance of all that you are, not just the pieces that you like to highlight.” - Ashley Beaudin“The imperfect parts of us are simply the parts that are aching to be loved.” - Ashley BeaudinWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Ashley’s inspiration for creating The Imperfect BossThe power of community to give the middle finger to perfectionismHow Ashley stops worthiness seeking in its tracksAshley’s strategies for cultivating confidenceHow self-mothering can help us healLINKSThe Wellness Boulevard with Kelly Elizabeth ScottThe Imperfect Boss CampAshley Beaudin on InstagramThe Imperfect Boss on InstagramAshley Beaudin on the webThe Imperfect Boss on the webShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Confidence is the radical acceptance of all that you are, not just the pieces that you like to highlight.” - Ashley Beaudin“The imperfect parts of us are simply the parts that are aching to be loved.” - Ashley BeaudinWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Ashley’s inspiration for creating The Imperfect BossThe power of community to give the middle finger to perfectionismHow Ashley stops worthiness seeking in its tracksAshley’s strategies for cultivating confidenceHow self-mothering can help us healLINKS<a href="https://www.thewellnessboulevard.com/" rel="nofollow" target="_blank">The Wellness Boulevard</a> with Kelly Elizabeth Scott<a href="https://www.theimperfectbosscamp.com/" rel="nofollow" target="_blank">The Imperfect Boss Camp</a><a href="https://www.instagram.com/ashley.beaudin/" rel="nofollow" target="_blank">Ashley Beaudin</a> on Instagram<a href="https://www.instagram.com/imperfectbosses/" rel="nofollow" target="_blank">The Imperfect Boss</a> on Instagram<a href="http://www.ashleybeaudin.com/" rel="nofollow" target="_blank">Ashley Beaudin</a> on the web<a href="https://www.theimperfectboss.com/" rel="nofollow" target="_blank">The Imperfect Boss</a> on the webShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

The Imperfect Boss with Ashley Beaudin

HERE'S A SNEAK PEEK OF THE GOODNESS…“Our ability to set boundaries is directly tied to our sense of worth and value as people.” - Jenna“The less that we value ourselves, the less facility we have with boundaries. The more we value our own worth, the more we’re able to set clear boundaries. The more worthy and secure we feel in setting our own boundaries, the more we’re able to respect and honor the values of others.” - Jenna“When we set boundaries, we give other people permission to set boundaries, too.” - Ashley“Setting boundaries isn’t selfish, and it’s not an act of aggression or injury.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Implicit and explicit factors that influence our personal boundariesHow boundary violations affect our thoughts, emotions, and physical sensationsThe correlation between boundaries and self-worthWhy personal boundaries aren’t always personalHow to practice better boundariesShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Our ability to set boundaries is directly tied to our sense of worth and value as people.” - Jenna“The less that we value ourselves, the less facility we have with boundaries. The more we value our own worth, the more we’re able to set clear boundaries. The more worthy and secure we feel in setting our own boundaries, the more we’re able to respect and honor the values of others.” - Jenna“When we set boundaries, we give other people permission to set boundaries, too.” - Ashley“Setting boundaries isn’t selfish, and it’s not an act of aggression or injury.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Implicit and explicit factors that influence our personal boundariesHow boundary violations affect our thoughts, emotions, and physical sensationsThe correlation between boundaries and self-worthWhy personal boundaries aren’t always personalHow to practice better boundariesShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!

The B Word

Naomi Alon

HERE'S A SNEAK PEEK OF THE GOODNESS…“Being who you authentically are sometimes means disappointing others.” - Ashley“We can try everything under the sun, but until we let go of the expectations of others we can’t be our authentic selves.” - Jenna“Overcoming Imposter Syndrome sometimes means reintroduce your authentic self to the people you’ve known your whole life.” - NaomiWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The common thread between Imposter Syndrome, self-worth and perfectionism.The exact strategies Naomi has used to overcome Imposter Syndrome.Why Imposter Syndrome is so common among women and entrepreneurs.How to show up authentically, even when it feels really hard.How to let go of the expectations of others so we can live the lives we were meant to live.LINKSFind Naomi on Instagram @littlecrowninteriorsLittle Crown Interiors Quick heads up: Affiliate links are used on this site. We only talk about things we use, love, and would recommend whether we were affiliates or not. To support this space, we may receive a commission from some of the links above.Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Being who you authentically are sometimes means disappointing others.” - Ashley“We can try everything under the sun, but until we let go of the expectations of others we can’t be our authentic selves.” - Jenna“Overcoming Imposter Syndrome sometimes means reintroduce your authentic self to the people you’ve known your whole life.” - NaomiWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…The common thread between Imposter Syndrome, self-worth and perfectionism.The exact strategies Naomi has used to overcome Imposter Syndrome.Why Imposter Syndrome is so common among women and entrepreneurs.How to show up authentically, even when it feels really hard.How to let go of the expectations of others so we can live the lives we were meant to live.LINKSFind Naomi on Instagram <a href="http://www.instagram.com/littlecrowninteriors" rel="nofollow" target="_blank">@littlecrowninteriors</a><a href="https://littlecrowninteriors.com" rel="nofollow" target="_blank">Little Crown Interiors</a> Quick heads up: Affiliate links are used on this site. We only talk about things we use, love, and would recommend whether we were affiliates or not. To support this space, we may receive a commission from some of the links above.Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!

Overcoming Imposter Syndrome with Naomi Alon

HERE'S A SNEAK PEEK OF THE GOODNESS…“Confidence is a learned state of mind.” - Jenna“True confidence has nothing to do with comparison. Healthy confidence is self-contained.” - Jenna“Compassion is the fuel you need to build your confidence and keep it going.” - AshleyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What confidence is — and isn’tPerfectionism as a barrier to confidenceThe confidence-competence feedback loopConfidence silos and borrowing confidenceCreating confidence anchorsShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“Confidence is a learned state of mind.” - Jenna“True confidence has nothing to do with comparison. Healthy confidence is self-contained.” - Jenna“Compassion is the fuel you need to build your confidence and keep it going.” - AshleyWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…What confidence is — and isn’tPerfectionism as a barrier to confidenceThe confidence-competence feedback loopConfidence silos and borrowing confidenceCreating confidence anchorsShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Confidence is a Renewable Resource

HERE'S A SNEAK PEEK OF THE GOODNESS…“If we have permeable boundaries, limited boundaries, or no boundaries, it’s easy to become overwhelmed.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why perfectionists struggle with overwhelm more than othersThe relationship between overwhelm and boundariesThe links between emotions and overwhelmHow we tend to deal with and respond to overwhelmWays to get out of overwhelmShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“If we have permeable boundaries, limited boundaries, or no boundaries, it’s easy to become overwhelmed.” - JennaWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Why perfectionists struggle with overwhelm more than othersThe relationship between overwhelm and boundariesThe links between emotions and overwhelmHow we tend to deal with and respond to overwhelmWays to get out of overwhelmShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Not Today, Overwhelm

Ashley Gordon

HERE'S A SNEAK PEEK OF THE GOODNESS…“The ultimate form of empowerment is realizing that you do have a choice and putting yourself at cause.” - Ashley Gordon“Your unconscious mind and the universe want to work for you.” - Ashley Gordon“The unconscious mind will present your unresolved emotions for resolution.” - Ashley Gordon“You cannot get manifesting wrong.” - Ashley GordonWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How perfectionism, people pleasing, and manifesting intersectThe role of the unconscious mind in manifestationAsh’s 6 strategies for working effectively our unconscious mindHow to release control and have patience with the process of manifestingWhat to do when what we want doesn’t manifestLINKSAndrea LedaManifest with AshAshley Gordon on InstagramBadass Manifester on InstagramShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

HERE'S A SNEAK PEEK OF THE GOODNESS…“The ultimate form of empowerment is realizing that you do have a choice and putting yourself at cause.” - Ashley Gordon“Your unconscious mind and the universe want to work for you.” - Ashley Gordon“The unconscious mind will present your unresolved emotions for resolution.” - Ashley Gordon“You cannot get manifesting wrong.” - Ashley GordonWHAT YOU'LL LEARN ABOUT IN THIS EPISODE…How perfectionism, people pleasing, and manifesting intersectThe role of the unconscious mind in manifestationAsh’s 6 strategies for working effectively our unconscious mindHow to release control and have patience with the process of manifestingWhat to do when what we want doesn’t manifestLINKS<a href="https://www.andrealeda.com/" rel="nofollow" target="_blank">Andrea Leda</a><a href="https://www.manifestwithash.com/" rel="nofollow" target="_blank">Manifest with Ash</a><a href="https://www.instagram.com/manifestwithash/" rel="nofollow" target="_blank">Ashley Gordon</a> on Instagram<a href="https://www.instagram.com/badassmanifester/" rel="nofollow" target="_blank">Badass Manifester</a> on InstagramShare the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

Becoming a Badass Manifester with Ashley Gordon

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Our words, mantras, and theme songs for 2020Our biggest hopes and dreams for 2020How we want to feel — and don’t want to feel — in the year aheadWhat we want to feel grateful for at the end of this yearOur greatest wishes for the Eff Perfect fam in 2020Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to take the Eff Perfect Pledge.And follow us on Instagram @effperfect!Shop the lookbook 🛍at shop.effperfect.com!

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…Our words, mantras, and theme songs for 2020Our biggest hopes and dreams for 2020How we want to feel — and don’t want to feel — in the year aheadWhat we want to feel grateful for at the end of this yearOur greatest wishes for the Eff Perfect fam in 2020Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser!And because we’re in this together, be sure to <a href="https://www.effperfect.com/pledge" rel="nofollow" target="_blank">take the Eff Perfect Pledge</a>.And <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">follow us on Instagram @effperfect</a>!Shop the lookbook 🛍at <a href="http://shop.effperfect.com" rel="nofollow" target="_blank">shop.effperfect.com</a>!

2020 Visions

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!