For most high schools around the country, mid-to-late January is the time to start thinking about the postseason and gearing up to qualify for your respective state series. Episode 34 of the Attack Style Wrestling Podcast visits again with NCAA champion and Hall of Fame high school coach Daryl Weber as we outline a number of strategies and techniques that can help your wrestlers win positions, win matches and gain more confidence to help them win and stay healthy in the postseason. The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST Apple Podcasts | Stitcher | Spreaker | iHeartRadio | Google Podcasts | Spotify | RSS JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

For most high schools around the country, mid-to-late January is the time to start thinking about the postseason and gearing up to qualify for your respective state series. Episode 34 of the Attack Style Wrestling Podcast visits again with NCAA champion and Hall of Fame high school coach Daryl Weber as we outline a number of strategies and techniques that can help your wrestlers win positions, win matches and gain more confidence to help them win and stay healthy in the postseason. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="noopener nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="noopener nofollow" target="_blank">Apple Podcasts</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="noopener nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="noopener nofollow" target="_blank">Spreaker</a> | <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="noopener nofollow" target="_blank">iHeartRadio</a> | <a href="https://podcasts.google.com/?feed=aHR0cDovL2F0dGFja3N0eWxlLmxpYnN5bi5jb20vcnNz" rel="noopener nofollow" target="_blank">Google Podcasts</a> | <a href="https://open.spotify.com/show/0fB1YBCcmeZZfQHWTcWRdH" rel="nofollow" target="_blank">Spotify</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="noopener nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="noopener nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Mid to Late Season Peaking: Finish Big - ASW34

NCAA champion Daryl Weber is back as the Attack Style Wrestling Podcast kicks back up just in time to start thinking about the high school wrestling season. Upon the show's return, Episode 33 explains Coach Weber's Coaches Guide: 6 Topics to Game Plan Before November.  Building a Healthy &amp; Successful Program Complete Practice Planning &amp; Developmental System Practice Drills &amp; Live Scenarios for Overall Development Constructing Your Programs Technique System How to Build Yearlong Peaking Systems and Strategies Developing Complete Strength &amp; Athleticism for All Ages &amp; Levels   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

NCAA champion Daryl Weber is back as the Attack Style Wrestling Podcast kicks back up just in time to start thinking about the high school wrestling season. Upon the show's return, Episode 33 explains Coach Weber's Coaches Guide: 6 Topics to Game Plan Before November. Building a Healthy &amp; Successful Program Complete Practice Planning &amp; Developmental System Practice Drills &amp; Live Scenarios for Overall Development Constructing Your Programs Technique System How to Build Yearlong Peaking Systems and Strategies Developing Complete Strength &amp; Athleticism for All Ages &amp; Levels The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="noopener nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="noopener nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="noopener nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="noopener nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="noopener nofollow" target="_blank">iHeartRadio</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="noopener nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="noopener nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="noopener nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

A Coaches Guide: 6 Topics to Game Plan Before November - ASW33

Zach Even-esh

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform.  This is Part 3 of a three-part series with Zach Even-Esh.   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform. This is Part 3 of a three-part series with Zach Even-Esh. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Part 3: Strength training for wrestling with Zach Even-Esh - ASW32

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform.  This is Part 2 of a three-part series with Zach Even-Esh.   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform. This is Part 2 of a three-part series with Zach Even-Esh. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Part 2: Strength training for wrestling with Zach Even-Esh - ASW31

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform.  This is Part 1 of a three-part series with Zach Even-Esh.   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

NCAA champion Daryl Weber is joined by the Underground Strength Coach Zach Even-Esh to talk about what wrestlers and coaches can do to keep their athletes "trained" year around wth the proper set of lifting techniques and strength training that will increase the body's ability to perform. This is Part 1 of a three-part series with Zach Even-Esh. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Part 1: Off-season strength training for wrestling with Zach Even-Esh - ASW30

Matt Lindland

NCAA champion Daryl Weber talks with U.S. Greco-Roman National Team Coach Matt Lindland about the effort to grow the grassroots effort for Greco-Roman wrestling in the United States. On Episode 29 of the Short Time Wrestling Podcast, Coach Lindland and Coach Weber bounce ideas back and forth and understand the strategy it takes to convince athletes to give Greco-Roman wrestling a try.  We'll also talk about what happens when you have an athlete who wants to go to that next level and how many athletes we're looking for to grow the depth of Greco-Roman wrestling on the developmental and senior levels.   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

NCAA champion Daryl Weber talks with U.S. Greco-Roman National Team Coach Matt Lindland about the effort to grow the grassroots effort for Greco-Roman wrestling in the United States. On Episode 29 of the Short Time Wrestling Podcast, Coach Lindland and Coach Weber bounce ideas back and forth and understand the strategy it takes to convince athletes to give Greco-Roman wrestling a try. We'll also talk about what happens when you have an athlete who wants to go to that next level and how many athletes we're looking for to grow the depth of Greco-Roman wrestling on the developmental and senior levels. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Growing the Greco-Roman grassroots in the U.S. with National Team Coach Matt Lindland - ASW29

Should fun be the goal of wrestling? Should fun be the reason we're even out there? Two ways to ask the same question. On Episode 28 of the Attack Style Wrestling Podcast, Daryl Weber and his brother Lee look back at their own experiences growing up wrestling in Iowa and wrestling at the University of Iowa to determine where the "fun" factor should be within wrestling.  Having fun in wrestling is often attributed to the wrestlers who win big, score points and entertain, but not everyone has that kind of ability, especially right off the bat. Is preaching the "fun" factor a deterrent or should it be harnessed in a different fashion? When kids quit, they used excuses like "it isn't fun anymore." Is that a product of what they're led to believe the sport is or is it just an excuse to quit when something gets too hard or frustrating?   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Should fun be the goal of wrestling? Should fun be the reason we're even out there? Two ways to ask the same question. On Episode 28 of the Attack Style Wrestling Podcast, Daryl Weber and his brother Lee look back at their own experiences growing up wrestling in Iowa and wrestling at the University of Iowa to determine where the "fun" factor should be within wrestling. Having fun in wrestling is often attributed to the wrestlers who win big, score points and entertain, but not everyone has that kind of ability, especially right off the bat. Is preaching the "fun" factor a deterrent or should it be harnessed in a different fashion? When kids quit, they used excuses like "it isn't fun anymore." Is that a product of what they're led to believe the sport is or is it just an excuse to quit when something gets too hard or frustrating? The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Should fun be the goal of wrestling? - ASW28

Daryl Weber

NCAA champion Daryl Weber breaks down every teacher's favorite phrase -- Standards of Learning -- in this episode of the Attack Style Wrestling Podcast. Instead of trying applying it in the classroom, Weber has a set of standards that can be applied in the wrestling room.  Coach Weber will explain how his system evolved, who you should be studying when you're trying to coach the masses and how it can apply to all levels of the program, from Day one to Division I.   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

NCAA champion Daryl Weber breaks down every teacher's favorite phrase -- Standards of Learning -- in this episode of the Attack Style Wrestling Podcast. Instead of trying applying it in the classroom, Weber has a set of standards that can be applied in the wrestling room. Coach Weber will explain how his system evolved, who you should be studying when you're trying to coach the masses and how it can apply to all levels of the program, from Day one to Division I. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Daryl Weber's Standards of Learning: Wrestling Edition - ASW27

The final show in the four-part series with Daryl Weber's coaching secrets is rooted in building the right culture. Part of that is coming into a new environment and how to work with the existing administration, while also working with the existing wrestlers in order to get them to buy in to the program's goals.  We will tie in the past three episodes and again works on moving past the stresses involved with coaching high school sports and working with parents, athletes and administrators.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

The final show in the four-part series with Daryl Weber's coaching secrets is rooted in building the right culture. Part of that is coming into a new environment and how to work with the existing administration, while also working with the existing wrestlers in order to get them to buy in to the program's goals. We will tie in the past three episodes and again works on moving past the stresses involved with coaching high school sports and working with parents, athletes and administrators. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Arming your program to create the right culture - Secrets Series Part 4 - ASW26

When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others.  This four-part series will focus on some of those "trade secrets" in working on getting more out of yourself as a coach and more out of your athletes. Some are philosophical, some are carved out of years of practice.  Part 3 of this series centers around a debate with parents. Do parents belong in the practice room if they aren't active coaches? NCAA champion and Hall of Fame high school coach Daryl Weber talks about his experiences in dealing with parents in the room and some positive roles they can play.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others. This four-part series will focus on some of those "trade secrets" in working on getting more out of yourself as a coach and more out of your athletes. Some are philosophical, some are carved out of years of practice. Part 3 of this series centers around a debate with parents. Do parents belong in the practice room if they aren't active coaches? NCAA champion and Hall of Fame high school coach Daryl Weber talks about his experiences in dealing with parents in the room and some positive roles they can play. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Parents in the Practice Room: What is the right answer? - Secrets Series Part 3- ASW25

The Attack Style Wrestling Podcast provides high school and youth wrestling coaching tips for coaches, parents and athletes from NCAA Wrestling Champion and Hall of Fame high school coach Daryl Weber. The Attack Style Wrestling Podcast will also feature monthly analysis with legendary wrestler and coach Dan Gable. AttackStyleWrestling.com. Part of the Mat Talk Podcast Network

It is great to hear from coaches who run successful programs esp one so close to me being from NC.  I am constantly looking for ways to improve my club team and break away from the pack of mediocre to bad teams that my state is filled with.  I do this by studying successful teams and coaches from all over the country and I refuse to succumb to &#34;the way we used to do it&#34; this podcast helps a bunch thanks guys.

Inspiring every show

Listened to the first podcast. Love the content and format. If the coming shows are as good as Daryl&#39;s other content this should be a great free resource.

Been waiting for something like this

The Attack Style Wrestling Podcast provides high school and youth wrestling coaching tips for coaches, parents and athletes from NCAA Wrestling Champion and Hall of Fame high school coach Daryl Weber. The Attack Style Wrestling Podcast will also feature monthly analysis with legendary wrestler and coach Dan Gable. <a href="http://AttackStyleWrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. Part of the Mat Talk Podcast Network

Attack Style Wrestling Podcast

Dan Gable

Drills are an important part of any wrestler's growth. On Episode 5 of the Attack Style Wrestling Podcast, we'll talk with Christiansburg High School coach Daryl Weber and legendary former Iowa wrestling coach Dan Gable on the fundamentals of drilling for wrestlers and coaches.  There are hundreds of different drills wrestlers can use to perfect their technique, but finding the right techniques for the right wrestlers is also a key component of coaches teaching their wrestlers.  Coach Gable talks about the drills he picked up and used while coaching at Iowa and Coach Weber breaks down how he goes about teaching young wrestlers to know how to drill before they even get to learning how to perfect the technique.  Attack Style Wrestling provides a great teaching tool with its Skill Development and Drill Pack, available at AttackStyleWrestling.com/products.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker | SoundCloud | RSS  Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Drills are an important part of any wrestler's growth. On Episode 5 of the Attack Style Wrestling Podcast, we'll talk with Christiansburg High School coach Daryl Weber and legendary former Iowa wrestling coach Dan Gable on the fundamentals of drilling for wrestlers and coaches. There are hundreds of different drills wrestlers can use to perfect their technique, but finding the right techniques for the right wrestlers is also a key component of coaches teaching their wrestlers. Coach Gable talks about the drills he picked up and used while coaching at Iowa and Coach Weber breaks down how he goes about teaching young wrestlers to know how to drill before they even get to learning how to perfect the technique. Attack Style Wrestling provides a great teaching tool with its Skill Development and Drill Pack, available at <a href="http://www.attackstylewrestling.com/products" rel="nofollow" target="_blank">AttackStyleWrestling.com/products.</a> The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">www.patreon.com/mattalkonline</a>. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

ASW05: Dan Gable and Daryl Weber stress the importance of wrestling drills

Episode 13 of the Attack Style Wrestling Podcast covers the development of an athlete's mental toughness. Coach Daryl Weber outlines the Seven Steps to Engineer Confidence and Mental Toughness.  We'll explain all seven steps listed here: Step 1-Creating Interest and Keeping It Step 2-Model &amp; Encourage Consistency Step 3-Proper Goal Setting(Develop the Why) Step 4-Expect Setbacks and Be Prepared to Deal With Adversity (It’s Part of the Process) Step 5-Be Process Oriented NOT Ends Oriented Step 6-Hold Yourself Accountable and Steer From Excuses Step 7-Develop Methods For Keeping the Right Attitude  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Episode 13 of the Attack Style Wrestling Podcast covers the development of an athlete's mental toughness. Coach Daryl Weber outlines the Seven Steps to Engineer Confidence and Mental Toughness. We'll explain all seven steps listed here: Step 1-Creating Interest and Keeping It Step 2-Model &amp; Encourage Consistency Step 3-Proper Goal Setting(Develop the Why) Step 4-Expect Setbacks and Be Prepared to Deal With Adversity (It’s Part of the Process) Step 5-Be Process Oriented NOT Ends Oriented Step 6-Hold Yourself Accountable and Steer From Excuses Step 7-Develop Methods For Keeping the Right Attitude The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

ASW13: The Seven Steps to Engineer Confidence and Mental Toughness

What exactly should you and your wrestlers be thinking about on match day? What's important about the match day preparation? Everything.  On Episode 6 of the Attack Style Wrestling Podcast, NCAA champion and nine-time state championship coach Daryl Weber will explain the five key areas of match day preparation and go through what the first four areas mean as they all lead to the opening whistle.  Coach Weber will explain the post-weigh in process, how to handle the day's warm-up and how to handle down time between matches and your initial warm up. Once you've wrestled your first match, how are you dealing with the break? What do you do the 20 minutes prior to taking to the mat and when the whistle blows, how do you flip the switch?  All those topics are discussed on Episode 6 of the Attack Style Wrestling Podcast.   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker | SoundCloud | RSS  Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

What exactly should you and your wrestlers be thinking about on match day? What's important about the match day preparation? Everything. On Episode 6 of the Attack Style Wrestling Podcast, NCAA champion and nine-time state championship coach Daryl Weber will explain the five key areas of match day preparation and go through what the first four areas mean as they all lead to the opening whistle. Coach Weber will explain the post-weigh in process, how to handle the day's warm-up and how to handle down time between matches and your initial warm up. Once you've wrestled your first match, how are you dealing with the break? What do you do the 20 minutes prior to taking to the mat and when the whistle blows, how do you flip the switch? All those topics are discussed on Episode 6 of the Attack Style Wrestling Podcast. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">www.patreon.com/mattalkonline</a>. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

ASW06: Five key ares of match day preparation with NCAA champion Daryl Weber

The Anatomy of a Perfect Practice Plan  Entering a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach.  Coach Weber introduces Part 1 of this four-part series with an introduction of what can be considered a "perfect" practice plan and how to implement it.  There's more to the pre-practice speech than "Alright guys, go warm up," and this is where coach Weber's expertise shines through.  Pre-Practice Speech • Warm Up But what does "warm up" actually convey? • Crucial Components: • Light jogging and calisthenics • Gymnastic Oriented • Solo Drills • Games Coach Weber's Outline available here.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

The Anatomy of a Perfect Practice Plan Entering a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach. Coach Weber introduces Part 1 of this four-part series with an introduction of what can be considered a "perfect" practice plan and how to implement it. There's more to the pre-practice speech than "Alright guys, go warm up," and this is where coach Weber's expertise shines through. Pre-Practice Speech • Warm Up But what does "warm up" actually convey? • Crucial Components: • Light jogging and calisthenics • Gymnastic Oriented • Solo Drills • Games <a href="http://rtmsports.ontraport.com/d/TheAnatomyofaPracticePlan%2B%25282%2529.pdf" rel="nofollow" target="_blank">Coach Weber's Outline available here</a>. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Part 1: Anatomy of a Perfect Practice Plan - ASW17

Episode 15: Timeless tactics for developing independence and an internal drive in all level athletes.  Coach Dan Gable joins Daryl Weber and Jason Bryant for part one of a two-part series on independent and dependent practice situations and scenarios. In Episode 15, we learn:  • How to develop independence in athletes of all ages and the different factors you need to take into account. • How to build a year long peaking system for athletes of all ages with the right goals in mind Keeping the interest up and building champions • What is Independence -- What is dependence • Gable’s experiences with other great coaches when he was competing and how good coaches would adjust. • How a Hot Yoga Instructor got Coach Gable Hot under the collar • Tips for youth and beginning coaches • How to avoid the most common overbearing mistakes many coaches make that run off wrestlers • How to use the first couple days to get them most our of your wrestlers and keep them around. • How to read a team and figure out what they want quickly • Discover the nature of building championship sports for the long run • How good coaches prepare for practice and manage their athletes once they get going • One thing Coach gable NEVER did that many coaches think you have to do • The importance of the warm up and what a real warm up is really like • A mistake 99% of high school and youth coaches make and how to battle it • Can you let go of control? If not you’re holding kids back. • Why you have to be able to let go, no matter how hard it is • How do you truly get through to young athletes to buy into the lifestyle and training they need to build the character and championship mindset every coach and parent wants to see. • The importance of knowing how to cater to every level in your practice room • How to keep disgruntled wrestlers and parents running around town trashing your program and working against you.   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Episode 15: Timeless tactics for developing independence and an internal drive in all level athletes. Coach Dan Gable joins Daryl Weber and Jason Bryant for part one of a two-part series on independent and dependent practice situations and scenarios. In Episode 15, we learn: • How to develop independence in athletes of all ages and the different factors you need to take into account. • How to build a year long peaking system for athletes of all ages with the right goals in mind Keeping the interest up and building champions • What is Independence -- What is dependence • Gable’s experiences with other great coaches when he was competing and how good coaches would adjust. • How a Hot Yoga Instructor got Coach Gable Hot under the collar • Tips for youth and beginning coaches • How to avoid the most common overbearing mistakes many coaches make that run off wrestlers • How to use the first couple days to get them most our of your wrestlers and keep them around. • How to read a team and figure out what they want quickly • Discover the nature of building championship sports for the long run • How good coaches prepare for practice and manage their athletes once they get going • One thing Coach gable NEVER did that many coaches think you have to do • The importance of the warm up and what a real warm up is really like • A mistake 99% of high school and youth coaches make and how to battle it • Can you let go of control? If not you’re holding kids back. • Why you have to be able to let go, no matter how hard it is • How do you truly get through to young athletes to buy into the lifestyle and training they need to build the character and championship mindset every coach and parent wants to see. • The importance of knowing how to cater to every level in your practice room • How to keep disgruntled wrestlers and parents running around town trashing your program and working against you. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Dan Gable's timeless tactics for developing independence and an internal drive (Part 1) - ASW15

With the start of any wrestling season, whether it be high school, college or freestyle and Greco-Roman, getting your wrestlers to focus and frame their mind is crucial to development.  On Episode 7 of the Attack Style Wrestling Podcast, coach Daryl Weber identifies three main areas with your wrestlers to get their mental framework and mindset in gear.  Be Coachable 1. Don’t look for easier way than coach is telling you.  2. You will always find someone to tell you the easier road is acceptable.  3. Life will be much easier, if you are coachable. You improve quicker, have more confidence and aren’t always looking over your shoulder.  Be Positive 1. Anyone can be positive when all is good.  2. Mentally tough people find a positive spin when the chips are down.  3. Example: If you get taken down and start shaking your head. 4. Expect &amp; Be Prepared to Deal with Adversity  Be Accountable 1. When coach corrects you, does it upset you or do you have a sense of urgency to correct things?  2. Most people are quick to throw pity parties. Separate yourself from the pack by holding yourself accountable regular.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker | SoundCloud | RSS  Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

With the start of any wrestling season, whether it be high school, college or freestyle and Greco-Roman, getting your wrestlers to focus and frame their mind is crucial to development. On Episode 7 of the Attack Style Wrestling Podcast, coach Daryl Weber identifies three main areas with your wrestlers to get their mental framework and mindset in gear. Be Coachable 1. Don’t look for easier way than coach is telling you. 2. You will always find someone to tell you the easier road is acceptable. 3. Life will be much easier, if you are coachable. You improve quicker, have more confidence and aren’t always looking over your shoulder. Be Positive 1. Anyone can be positive when all is good. 2. Mentally tough people find a positive spin when the chips are down. 3. Example: If you get taken down and start shaking your head. 4. Expect &amp; Be Prepared to Deal with Adversity Be Accountable 1. When coach corrects you, does it upset you or do you have a sense of urgency to correct things? 2. Most people are quick to throw pity parties. Separate yourself from the pack by holding yourself accountable regular. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">www.patreon.com/mattalkonline</a>. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

ASW07: Daryl Weber explains framing the mind to start your wrestling season

Episode 21 of the Attack Style Wrestling Podcast focuses on teaching the bottom position with coach Daryl Weber.  Warm Up Drills: Outside of your normal calisthenics we will insert solo drills that focus on one of three things. The first are base drills that will focus on properly building the base position from various other positions. Second will be solo drills focusing on the technical actions used in the bottom position with a heavy emphasis on explosion off the whistle. Third we will use solo drills focusing on chaining holds together.  Drills: In practices focusing on the bottom position we will utilize drills in various portions of practice. Their will be two main types of drills. The first is our Master Skill Set drill. This will focus on performing high intensity repetitions of the most crucial offensive techniques in bottom wrestling. Two elements that will be heavily incorporated and emphasized will be chain wrestling and explosion. The second type of drill will focus on developing a strong base position from the the feet, one knee and both knees.  Offensive Techniques: This category will include such things as our Stand Up, Sit Out, Switch and Roll series. These techniques are meant to attack from the bottom position. The best strategy from the bottom position is to use these series along with explosion and chain wrestling to take control in the bottom position and earn your Escape or Reversal as quickly as possible.  Reactionary Techniques: A large part of success on the bottom position is understanding how to stay out of the top wrestlers offensive holds and clear them. The techniques in this category are essential and the must be drilled like any other. The sooner you can develop the muscle memory needed to clear wrist controls, claws, legs etc.. the more confidence you’ll gain in the bottom position.  Sparring &amp; Situational: Sparring is especially important in the development of the bottom position. Putting wrestlers in specific situations and having the top wrestler resist around 75% will allow the bottom wrestler to work the techniques and give them a realistic view at the same time. This will force them to chain holds together, maintain a solid base position and execute the proper techniques. Mixing in live scenarios as well will help to cross these skills over to live match instincts as well.   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Episode 21 of the Attack Style Wrestling Podcast focuses on teaching the bottom position with coach Daryl Weber. Warm Up Drills: Outside of your normal calisthenics we will insert solo drills that focus on one of three things. The first are base drills that will focus on properly building the base position from various other positions. Second will be solo drills focusing on the technical actions used in the bottom position with a heavy emphasis on explosion off the whistle. Third we will use solo drills focusing on chaining holds together. Drills: In practices focusing on the bottom position we will utilize drills in various portions of practice. Their will be two main types of drills. The first is our Master Skill Set drill. This will focus on performing high intensity repetitions of the most crucial offensive techniques in bottom wrestling. Two elements that will be heavily incorporated and emphasized will be chain wrestling and explosion. The second type of drill will focus on developing a strong base position from the the feet, one knee and both knees. Offensive Techniques: This category will include such things as our Stand Up, Sit Out, Switch and Roll series. These techniques are meant to attack from the bottom position. The best strategy from the bottom position is to use these series along with explosion and chain wrestling to take control in the bottom position and earn your Escape or Reversal as quickly as possible. Reactionary Techniques: A large part of success on the bottom position is understanding how to stay out of the top wrestlers offensive holds and clear them. The techniques in this category are essential and the must be drilled like any other. The sooner you can develop the muscle memory needed to clear wrist controls, claws, legs etc.. the more confidence you’ll gain in the bottom position. Sparring &amp; Situational: Sparring is especially important in the development of the bottom position. Putting wrestlers in specific situations and having the top wrestler resist around 75% will allow the bottom wrestler to work the techniques and give them a realistic view at the same time. This will force them to chain holds together, maintain a solid base position and execute the proper techniques. Mixing in live scenarios as well will help to cross these skills over to live match instincts as well. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Developing a plan for teaching bottom wrestling - ASW21

Lee Weber

Episode 2 of the Attack Style Wrestling Podcast brings in Christiansburg High School wrestling coach and 1996 NCAA Division I champion Daryl Weber into the fray with his brother Lee and of course, coach Dan Gable.   Gable looks back at the start of his coaching career and things that lead to that first NCAA championship and some things that went wrong leading into the notable "X" year where Iowa was looking for its 10th straight NCAA team title.  Gable and the Weber brothers talk about the NCAA championships, their opinions on Ohio State winning the NCAA team title for the first time in school history.   Gable goes into a lot of detail about some training with the 1987 team as well as his response to Ben Askren regarding his online rant that followed the National Duals. Gable agrees with some of it and then talks about Carver-Hawkeye and the role the fans play there.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker | SoundCloud | RSS

Episode 2 of the Attack Style Wrestling Podcast brings in Christiansburg High School wrestling coach and 1996 NCAA Division I champion Daryl Weber into the fray with his brother Lee and of course, coach Dan Gable. Gable looks back at the start of his coaching career and things that lead to that first NCAA championship and some things that went wrong leading into the notable "X" year where Iowa was looking for its 10th straight NCAA team title. Gable and the Weber brothers talk about the NCAA championships, their opinions on Ohio State winning the NCAA team title for the first time in school history. Gable goes into a lot of detail about some training with the 1987 team as well as his response to Ben Askren regarding his online rant that followed the National Duals. Gable agrees with some of it and then talks about Carver-Hawkeye and the role the fans play there. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a>

ASW02: Dan Gable, Daryl Weber and Lee Weber break down Ohio State's title and training the 1987 Iowa team

Episode 22 of the Attack Style Wrestling Podcast focuses on teaching the top position with coach Daryl Weber.  Warm Up: In practices with emphasis on the top position any drills we incorporate into the warm up or quick drills segments will focus on the neutral or bottom position.  Drills Drills in the top position will focus on learning to transition from one hold to the next, mastering forward pressure and controlling the bottom wrestler with handles and breakdowns. This may be within a series or between series that compliment each other and make for easy setups. Controlling the bottom wrestler with technical detail and pressure are a heavy focus in these drills.  Techniques: Techniques will be introduced as a part of a series. Typically the most basic technique will be introduced and then others added to address common defensive tactics the bottom wrestler may present.  Sparring &amp; Situational: Sparring is a great way to develop the chain wrestling skills and the constant pressure needed to be effective from the top position. As quickly as possible their needs to be a strong emphasis on starting in live situations to develop the true feel and skills needed to dominate from the top position. Sparring and situational wrestling mixed with teaching is a great way to master the top position.   The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Episode 22 of the Attack Style Wrestling Podcast focuses on teaching the top position with coach Daryl Weber. Warm Up: In practices with emphasis on the top position any drills we incorporate into the warm up or quick drills segments will focus on the neutral or bottom position. Drills Drills in the top position will focus on learning to transition from one hold to the next, mastering forward pressure and controlling the bottom wrestler with handles and breakdowns. This may be within a series or between series that compliment each other and make for easy setups. Controlling the bottom wrestler with technical detail and pressure are a heavy focus in these drills. Techniques: Techniques will be introduced as a part of a series. Typically the most basic technique will be introduced and then others added to address common defensive tactics the bottom wrestler may present. Sparring &amp; Situational: Sparring is a great way to develop the chain wrestling skills and the constant pressure needed to be effective from the top position. As quickly as possible their needs to be a strong emphasis on starting in live situations to develop the true feel and skills needed to dominate from the top position. Sparring and situational wrestling mixed with teaching is a great way to master the top position. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Developing a plan for teaching top wrestling - ASW22

The Anatomy of a Perfect Practice Plan  Part 2 of a a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach.  Coach Weber introduces Part 2 of this four-part series with an explanation of quick drills designed for your practice and the various teaching techniques used and how to find which techniques are right for your wrestlers.  There's more to the pre-practice speech than "Alright guys, go warm up," and this is where coach Weber's expertise shines through.  Quick Drills Technique 5 Methods of Teaching Wrestling Technique Show-n-Go Step-by-Step Reverse Engineer Mix it up Reverse Engineering Sparring  Get your quick guide to perfect practice planning here.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

The Anatomy of a Perfect Practice Plan Part 2 of a a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach. Coach Weber introduces Part 2 of this four-part series with an explanation of quick drills designed for your practice and the various teaching techniques used and how to find which techniques are right for your wrestlers. There's more to the pre-practice speech than "Alright guys, go warm up," and this is where coach Weber's expertise shines through. Quick Drills Technique 5 Methods of Teaching Wrestling Technique Show-n-Go Step-by-Step Reverse Engineer Mix it up Reverse Engineering Sparring <a href="https://www.attackstylewrestling.com/lp/practice-plan/" rel="nofollow" target="_blank">Get your quick guide to perfect practice planning here</a>. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Part 2: Anatomy of a Perfect Practice Plan - ASW18

With the high school season long finished, the focus is now on offseason wrestling. What does NCAA champion and Hall of Fame High School coach Daryl Weber believe the best practices are for high school wrestlers in the offseason? We'll discuss those tactics on Episode 3 of the Attack Style Wrestling Podcast.  We'll start Episode 3 with Coach Weber's philosophy on wrestling freestyle and Greco and off-season weight training. We'll also venture into his own experiences as an athlete and a coach where he finds the other styles serve to improve a wrestler's overall ability.  Coach Weber also has a month full of camps in June, which we'll discuss the different camps offered.   We'll also take time to talk about the differences in summer plans for individual wrestlers and we'll finish up with a discussion centering around Coach Weber's recent blog post about criticism on AttackStyleWrestling.com.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker | SoundCloud | RSS  Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a patron by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a patron. How much you give is solely up to how much you believe it's worth to you.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

With the high school season long finished, the focus is now on offseason wrestling. What does NCAA champion and Hall of Fame High School coach Daryl Weber believe the best practices are for high school wrestlers in the offseason? We'll discuss those tactics on Episode 3 of the Attack Style Wrestling Podcast. We'll start Episode 3 with Coach Weber's philosophy on wrestling freestyle and Greco and off-season weight training. We'll also venture into his own experiences as an athlete and a coach where he finds the other styles serve to improve a wrestler's overall ability. Coach Weber also has a month full of camps in June, which we'll discuss the different camps offered. We'll also take time to talk about the differences in summer plans for individual wrestlers and we'll finish up with a discussion centering around Coach Weber's recent blog post about criticism on <a href="http://AttackStyleWrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> Contribute And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a patron by going to <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">www.patreon.com/mattalkonline</a>. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a patron. How much you give is solely up to how much you believe it's worth to you. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

ASW03: Preparing your high school wrestlers for freestyle and Greco-Roman wrestling

Episode 16: Timeless tactics for developing independence and an internal drive in all level athletes (Part 2)  Coach Dan Gable joins Daryl Weber and Jason Bryant for part two of a two-part series on independent and dependent practice situations and scenarios. In Episode 16, we learn:  Hear Coach Weber and Coach Gable answer the #1 question we get from coaches at Attack Style Wrestling. We also learn these tips:  • Tactics to keep wrestlers that are on the fence or getting discouraged excited and fired up about wrestling. • How to cut off quitting at the pass. • How to read each athlete and make sure • How to get kids hooked on the sport • What coaches and parents that are having issues need to do • What type of advice they need to be looking for and what to look for in a mentor • What to expect when you start using proven tactics for developing wrestlers. • How to find something that works and how to break it down to the simplest terms • How to measure success in each wrestlers • How to get the most of each athlete and not run them off. • How to start to teach independence to your wrestlers • Using live wrestling sessions like coach Gable at any level • How to adjust your intensity level to build an aggressive dominating wrestling style • Gable’s favorite trick or tactic in live wrestling to developing the skills need to win big matches. • Reveal how to combine independence and dependence into your practice for the ultimate practice environment. • Knowing when to start to push an athlete and how much to push them. • Gable’s rule on how many points you should score in a practice. • How to continue to develop independence and keep the most elite wrestlers sharp in your program. • Coach Gable’s secret to develop wrestlers at the highest levels in the practice room • How to program wrestlers to be able to listen to you in live competition when needed. • What you need to manufacture for your most elite wrestlers • How Coach Gable is not like either presidential candidate • How to get everything we talked about to work for you at whatever level you’re at • How a good coach is like a magician • How to get a copy of Coach Gable’s hand written document on what Independent and Dependent is and how to implement it.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Episode 16: Timeless tactics for developing independence and an internal drive in all level athletes (Part 2) Coach Dan Gable joins Daryl Weber and Jason Bryant for part two of a two-part series on independent and dependent practice situations and scenarios. In Episode 16, we learn: Hear Coach Weber and Coach Gable answer the #1 question we get from coaches at Attack Style Wrestling. We also learn these tips: • Tactics to keep wrestlers that are on the fence or getting discouraged excited and fired up about wrestling. • How to cut off quitting at the pass. • How to read each athlete and make sure • How to get kids hooked on the sport • What coaches and parents that are having issues need to do • What type of advice they need to be looking for and what to look for in a mentor • What to expect when you start using proven tactics for developing wrestlers. • How to find something that works and how to break it down to the simplest terms • How to measure success in each wrestlers • How to get the most of each athlete and not run them off. • How to start to teach independence to your wrestlers • Using live wrestling sessions like coach Gable at any level • How to adjust your intensity level to build an aggressive dominating wrestling style • Gable’s favorite trick or tactic in live wrestling to developing the skills need to win big matches. • Reveal how to combine independence and dependence into your practice for the ultimate practice environment. • Knowing when to start to push an athlete and how much to push them. • Gable’s rule on how many points you should score in a practice. • How to continue to develop independence and keep the most elite wrestlers sharp in your program. • Coach Gable’s secret to develop wrestlers at the highest levels in the practice room • How to program wrestlers to be able to listen to you in live competition when needed. • What you need to manufacture for your most elite wrestlers • How Coach Gable is not like either presidential candidate • How to get everything we talked about to work for you at whatever level you’re at • How a good coach is like a magician • How to get a copy of Coach Gable’s hand written document on what Independent and Dependent is and how to implement it. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Dan Gable's timeless tactics for developing independence and an internal drive (Part 2) - ASW16

The Anatomy of a Perfect Practice Plan  Part 3 of the Anatomy of a Perfect Practice Plan rolls on with a focal point on live wrestling. But before we get to the live wrestling, we must understand there are numerous ways to each live wrestling.  Coach Weber breaks down what we can do with: Pre-Live Controlled Battles prior to going live.  And the different types of live go scenarios.  Group One-on-One Short Time Goes: Situational (Positional) Situational (Attitude) Matches Force to Score Scenarios Situations (Tactical)  Get your quick guide to perfect practice planning here.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

The Anatomy of a Perfect Practice Plan Part 3 of the Anatomy of a Perfect Practice Plan rolls on with a focal point on live wrestling. But before we get to the live wrestling, we must understand there are numerous ways to each live wrestling. Coach Weber breaks down what we can do with: Pre-Live Controlled Battles prior to going live. And the different types of live go scenarios. Group One-on-One Short Time Goes: Situational (Positional) Situational (Attitude) Matches Force to Score Scenarios Situations (Tactical) <a href="https://www.attackstylewrestling.com/lp/practice-plan/" rel="nofollow" target="_blank">Get your quick guide to perfect practice planning here</a>. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Part 3: Anatomy of a Perfect Practice Plan - ASW19

When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others.  This four-part series will focus on some of those "trade secrets" in working on getting more out of yourself as a coach and more out of your athletes. Some are philosophical, some are carved out of years of practice.  Part 1 of this series centers around geting an athlete to make up their own mind rather than a coach forcing them into doing it. Coach Daryl Weber shares a key anecdote from his senior year with coach Dan Gable.  The Attack Style Wrestling Podcast is brought to you by AttackStyleWrestling.com.  SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST iTunes | Stitcher | Spreaker iHeartRadio | SoundCloud | Google Play Music | RSS  JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too.  Looking to start a podcast of your own? Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

When it comes to coaching, techniques get shared the world over. When it comes to mental preparation and certain tricks of the trade, that's when coaches start becoming a little more guarded about what they know and what they're willing to tell others. This four-part series will focus on some of those "trade secrets" in working on getting more out of yourself as a coach and more out of your athletes. Some are philosophical, some are carved out of years of practice. Part 1 of this series centers around geting an athlete to make up their own mind rather than a coach forcing them into doing it. Coach Daryl Weber shares a key anecdote from his senior year with coach Dan Gable. The Attack Style Wrestling Podcast is brought to you by <a href="http://www.attackstylewrestling.com" rel="nofollow" target="_blank">AttackStyleWrestling.com</a>. SUBSCRIBE TO ATTACK STYLE WRESTLING PODCAST <a href="https://itunes.apple.com/us/podcast/attack-style-wrestling-podcast/id967315198?mt=2&amp;uo=4&amp;at=11ly5X" rel="nofollow" target="_blank">iTunes</a> | <a href="http://www.stitcher.com/podcast/mat-talk-podcast-network/attack-style-wrestling-podcast?refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://www.spreaker.com/show/attack-style-wrestling-podcast" rel="nofollow" target="_blank">Spreaker</a> <a href="http://www.iheart.com/show/263-Attack-Style-Wrestling-Pod/" rel="nofollow" target="_blank">iHeartRadio</a> | <a href="https://soundcloud.com/mattalkonline/sets/attack-style-wrestling-podcast" rel="nofollow" target="_blank">SoundCloud</a> | <a href="https://play.google.com/music/listen?u=0#/ps/I27l5434tjpijmmpmhiofjzwvze" rel="nofollow" target="_blank">Google Play Music</a> | <a href="http://attackstyle.libsyn.com/rss" rel="nofollow" target="_blank">RSS</a> JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, <a href="http://www.patreon.com/mattalkonline" rel="nofollow" target="_blank">become a TEAM MEMBER today</a>. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. Looking to start a podcast of your own? Get a free month with <a href="http://www.libsyn.com" rel="nofollow" target="_blank">Libsyn.com</a> by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Letting the athlete decide the right choice for themselves - Secrets Series Part 1 - ASW23

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

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The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!