S2. Ep. 7 Tae Bo

SPECIAL GUEST: Nick Elias pop up for some of his personal opinions on one of his favorite topics, camping. In this episode the ladies cover the benefits of camping and go over their personal experiences!

SPECIAL GUEST: Nick Elias pop up for some of his personal opinions on one of his favorite topics, camping. In this episode the ladies cover the benefits of camping and go over their personal experiences!

Special Episode: Camping

In this episode of the PWYP podcast Averie and Chelsea go over the Paleo diet, the odd cousin of Keto. For two weeks the ladies completely change their diet and go without their beloved dairy, beans or flour products. Listen as this fun nurse and health coach duo attempt a new challenge to change their personal health and educate the masses on the benefits.

In this episode of the PWYP podcast Averie and Chelsea go over the Paleo diet, the odd cousin of Keto. For two weeks the ladies completely change their diet and go without their beloved dairy, beans or flour products. Listen as this fun nurse and health coach duo attempt a new challenge to change their personal health and educate the masses on the benefits.

S2. Ep. 6 Caveman Style

In this episode of PWYP, Averie and Chelsea cover their experience with journaling over the past two weeks.  Take a listen as they open up for their next challenge, tackling the Paleo diet &amp; offer a great giveaway.

In this episode of PWYP, Averie and Chelsea cover their experience with journaling over the past two weeks. Take a listen as they open up for their next challenge, tackling the Paleo diet &amp; offer a great giveaway.

S2. Ep. 5 Write It Out

In the latest episode of the PWYP podcast! The ladies go over how you’re REALLY supposed to stretch.

In the latest episode of the PWYP podcast! The ladies go over how you’re REALLY supposed to stretch.

S2. Ep. 4 Stretchin’ It Out

In this episode of Practice What You Preach, Chelsea and Averie go over their experiences with meal prepping. Listen for a chance to win a great giveaway Link to Averie's Amazon prep containers: https://www.amazon.com/Freshware-Containers-Compartment-Stackable-Dishwasher/dp/B073TRZ91C/ref=sr_1_5?s=home-garden&amp;ie=UTF8&amp;qid=1548644450&amp;sr=1-5&amp;keywords=meal+prep+containers

In this episode of Practice What You Preach, Chelsea and Averie go over their experiences with meal prepping. Listen for a chance to win a great giveaway Link to Averie's Amazon prep containers: <a href="https://www.amazon.com/Freshware-Containers-Compartment-Stackable-Dishwasher/dp/B073TRZ91C/ref=sr_1_5?s=home-garden&amp;ie=UTF8&amp;qid=1548644450&amp;sr=1-5&amp;keywords=meal+prep+containers" rel="nofollow" target="_blank">https://www.amazon.com/Freshware-Containers-Compartment-Stackable-Dishwasher/dp/B073TRZ91C/ref=sr_1_5?s=home-garden&amp;ie=UTF8&amp;qid=1548644450&amp;sr=1-5&amp;keywords=meal+prep+containers</a>

S2. Ep. 3 Preppin' Time 

In the latest episode of PWYP, Averie and Chelsea go over one of the top productivity tools, planners. And yes, we mean old school, pen and paper planners.  The ladies used the Panda Planner and the new and extremely unique planner from The Mindful Series. https://themindfulseries.com https://pandaplanner.com

In the latest episode of PWYP, Averie and Chelsea go over one of the top productivity tools, planners. And yes, we mean old school, pen and paper planners. The ladies used the Panda Planner and the new and extremely unique planner from The Mindful Series. <a href="https://themindfulseries.com" rel="nofollow" target="_blank">https://themindfulseries.com</a> <a href="https://pandaplanner.com" rel="nofollow" target="_blank">https://pandaplanner.com</a>

S2. E2. To Plan or Not To Plan?

In the first episode of season 2, Chelsea and Averie go over the concept of SMART goals. It's that time of year for New Year's Resolutions and it's important to know how to make strong goals that are achievable as well. In the first challenge of the season, the ladies cover planners to help them attain their goals. Below is the link to Brian Tracy's template for smart goals that's discussed in the episode. http://s3.amazonaws.com/media.briantracy.com/assets/pdf/SMART-Goals-Template-by-Brian-Tracy.pdf Here are the two links for the planners that are talked about in the episode as well. https://themindfulseries.com https://pandaplanner.com

In the first episode of season 2, Chelsea and Averie go over the concept of SMART goals. It's that time of year for New Year's Resolutions and it's important to know how to make strong goals that are achievable as well. In the first challenge of the season, the ladies cover planners to help them attain their goals. Below is the link to Brian Tracy's template for smart goals that's discussed in the episode. <a href="http://s3.amazonaws.com/media.briantracy.com/assets/pdf/SMART-Goals-Template-by-Brian-Tracy.pdf" rel="nofollow" target="_blank">http://s3.amazonaws.com/media.briantracy.com/assets/pdf/SMART-Goals-Template-by-Brian-Tracy.pdf</a> Here are the two links for the planners that are talked about in the episode as well. <a href="https://themindfulseries.com" rel="nofollow" target="_blank">https://themindfulseries.com</a> <a href="https://pandaplanner.com" rel="nofollow" target="_blank">https://pandaplanner.com</a>

S2. E1. SMART Resolutions

In this season finale, the ladies go over their most recent challenge, a fitness app called Aaptiv. Aaptiv can be found on Android and Apple products and has become highly popular in the fitness world. After going over their experiences with this guided fitness app, the ladies recap the end of their first season, that's right Season 1 of the Practice What You Preach podcast is over! As always, send us your ideas for content you'd like to see next Season!

In this season finale, the ladies go over their most recent challenge, a fitness app called Aaptiv. Aaptiv can be found on Android and Apple products and has become highly popular in the fitness world. After going over their experiences with this guided fitness app, the ladies recap the end of their first season, that's right Season 1 of the Practice What You Preach podcast is over! As always, send us your ideas for content you'd like to see next Season!

15. The Finale 

In Episode 14 of the Practice What You Preach Podcast, the ladies take a shot at intermittent fasting. For two weeks the Chelsea and Averie change their dieting schedule in hopes for weight loss results. The book The Complete Guide to Fasting by Jason Fung, MD is used as their main guide in this episode.

In Episode 14 of the Practice What You Preach Podcast, the ladies take a shot at intermittent fasting. For two weeks the Chelsea and Averie change their dieting schedule in hopes for weight loss results. The book The Complete Guide to Fasting by Jason Fung, MD is used as their main guide in this episode.

14. Intermittent Fasting 

Practice What You Preach is a podcast following two sisters, one who is a nurse and another who is a Health Coach, on their own health journeys while they follow the advice they give to their own patients. Anything that is can potentially benefit overall wellness is covered, including fitness, diets, and mental health. The two sisters create challenges every two weeks to force one another to increase their overall wellness and hilarity follows!

Super insightful

Lots of good information shared in a fun and uplifting way.

Super fun and informative.

Practice What You Preach 

In this episode, Chelsea and Averie go over their relationship with caffeine, and what it's like to go without it for two whole week.

12. No Caffeine

In Episode 10 Chelsea and Averie go over their latest challenge, no social media for two weeks.  In this episode they cover the studies and science behind social media use, and their experiences taking a step back from it. Here are some links to studies on social media: https://www.npr.org/sections/health-shots/2017/03/06/518362255/feeling-lonely-too-much-time-on-social-media-may-be-why https://www.ajpmonline.org/article/S0749-3797(17)30016-8/fulltext#bibliog0005 https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/

In Episode 10 Chelsea and Averie go over their latest challenge, no social media for two weeks. In this episode they cover the studies and science behind social media use, and their experiences taking a step back from it. Here are some links to studies on social media: <a href="https://www.npr.org/sections/health-shots/2017/03/06/518362255/feeling-lonely-too-much-time-on-social-media-may-be-why" rel="nofollow" target="_blank">https://www.npr.org/sections/health-shots/2017/03/06/518362255/feeling-lonely-too-much-time-on-social-media-may-be-why</a> <a href="https://www.ajpmonline.org/article/S0749-3797(17)30016-8/fulltext#bibliog0005" rel="nofollow" target="_blank">https://www.ajpmonline.org/article/S0749-3797(17)30016-8/fulltext#bibliog0005</a> <a href="https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/" rel="nofollow" target="_blank">https://www.forbes.com/sites/alicegwalton/2017/06/30/a-run-down-of-social-medias-effects-on-our-mental-health/</a>

10. No Social Media 

In this episode, the ladies decided to pick a topic they felt was critical to cover, social media. Social media has a tendency to take hold of many people, in this episode the ladies go into their experiences as well as research on this hot topic.

In this episode, the ladies decided to pick a topic they felt was critical to cover, social media. Social media has a tendency to take hold of many people, in this episode the ladies go into their experiences as well as research on this hot topic.

Special Episode: Social Media

In episode 9 Chelsea and Averie dive into...splits. In the previous week Chelsea chose a surprise challenge and produced the book "Even The Stiffest People Can Do The Splits" written by Eiko.  The ladies go over their experience and thoughts on this highly sold book that's seen in popular book stores. Here is the link to the NYtimes article that's referenced in the episode: https://www.nytimes.com/2018/02/23/books/eiko-splits-self-help-new-marie-kondo.html

In episode 9 Chelsea and Averie dive into...splits. In the previous week Chelsea chose a surprise challenge and produced the book "Even The Stiffest People Can Do The Splits" written by Eiko. The ladies go over their experience and thoughts on this highly sold book that's seen in popular book stores. Here is the link to the NYtimes article that's referenced in the episode: <a href="https://www.nytimes.com/2018/02/23/books/eiko-splits-self-help-new-marie-kondo.html" rel="nofollow" target="_blank">https://www.nytimes.com/2018/02/23/books/eiko-splits-self-help-new-marie-kondo.html</a>

9. Time To Split

In episode 8, the ladies of the Practice What You Preach podcast go over their latest challenge revolving around Gratitude. The ladies dig a bit deeper into the effects of showing gratitude and whether or not it made a difference in their day to day lives. Here are some links to information on practicing gratitude: https://www.researchgate.net/publication/43348261/download https://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude https://positivepsychologyprogram.com/gratitude-appreciation/

In episode 8, the ladies of the Practice What You Preach podcast go over their latest challenge revolving around Gratitude. The ladies dig a bit deeper into the effects of showing gratitude and whether or not it made a difference in their day to day lives. Here are some links to information on practicing gratitude: <a href="https://www.researchgate.net/publication/43348261/download" rel="nofollow" target="_blank">https://www.researchgate.net/publication/43348261/download</a> <a href="https://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude" rel="nofollow" target="_blank">https://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude</a> <a href="https://positivepsychologyprogram.com/gratitude-appreciation/" rel="nofollow" target="_blank">https://positivepsychologyprogram.com/gratitude-appreciation/</a>

8. Gratitude

In episode 7 Chelsea and Averie go over the "science" of counting calories and how their two week challenge of tracking their food &amp; drink intake went.  The ladies used the MyFitnessPal app and go over the pro's and con's of tracking calories, and how to best track calories to help with a better view of dietary needs.

In episode 7 Chelsea and Averie go over the "science" of counting calories and how their two week challenge of tracking their food &amp; drink intake went. The ladies used the MyFitnessPal app and go over the pro's and con's of tracking calories, and how to best track calories to help with a better view of dietary needs.

7. The Final Countdown

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The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!