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Practice What You Preach

Practice What You Preach is a podcast following two sisters, one who is a nurse and another who is a Health Coach, on their own health journeys while they follow the advice they give to their own pati... Read more

Ranked #1

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S2. E2. To Plan or Not To Plan?

S2. E2. To Plan or Not To Plan?

In the latest episode of PWYP, Averie and Chelsea go over one of the top productivity tools, planners. And yes, we mean ... Read more

14 Jan 2019

44mins

Ranked #2

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S2. Ep. 3 Preppin' Time

S2. Ep. 3 Preppin' Time

In this episode of Practice What You Preach, Chelsea and Averie go over their experiences with meal prepping. Listen for... Read more

28 Jan 2019

46mins

Ranked #3

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S2. E1. SMART Resolutions

S2. E1. SMART Resolutions

In the first episode of season 2, Chelsea and Averie go over the concept of SMART goals. It's that time of year for New ... Read more

31 Dec 2018

39mins

Ranked #4

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14. Intermittent Fasting

14. Intermittent Fasting

In Episode 14 of the Practice What You Preach Podcast, the ladies take a shot at intermittent fasting. For two weeks the... Read more

12 Nov 2018

43mins

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Ranked #5

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12. No Caffeine

12. No Caffeine

In this episode, Chelsea and Averie go over their relationship with caffeine, and what it's like to go without it for tw... Read more

15 Oct 2018

37mins

Ranked #6

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10. No Social Media

10. No Social Media

In Episode 10 Chelsea and Averie go over their latest challenge, no social media for two weeks. In this episode they co... Read more

17 Sep 2018

40mins

Ranked #7

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Special Episode: Social Media

Special Episode: Social Media

In this episode, the ladies decided to pick a topic they felt was critical to cover, social media. Social media has a te... Read more

10 Sep 2018

39mins

Ranked #8

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9. Time To Split

9. Time To Split

In episode 9 Chelsea and Averie dive into...splits. In the previous week Chelsea chose a surprise challenge and produced... Read more

3 Sep 2018

31mins

Ranked #9

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8. Gratitude

8. Gratitude

In episode 8, the ladies of the Practice What You Preach podcast go over their latest challenge revolving around Gratitu... Read more

20 Aug 2018

35mins

Ranked #10

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7. The Final Countdown

7. The Final Countdown

In episode 7 Chelsea and Averie go over the "science" of counting calories and how their two week challenge of tracking ... Read more

6 Aug 2018

36mins

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