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(6020)

Rank #109 in Health & Fitness category

Business
Health & Fitness

The Health Code

Updated 8 days ago

Rank #109 in Health & Fitness category

Business
Health & Fitness
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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

iTunes Ratings

6020 Ratings
Average Ratings
5768
105
50
43
54

Highly recommend

By Sarah_kathryn - Jan 06 2020
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I love this podcast! Sarah and Kurt are so funny I love them!!

Loved what’s in your fridge podcast

By kaylie1030 - Oct 02 2019
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Looking forward to the pantry one! Like the winging it conversation podcasts, I agree with Sarah!

iTunes Ratings

6020 Ratings
Average Ratings
5768
105
50
43
54

Highly recommend

By Sarah_kathryn - Jan 06 2020
Read more
I love this podcast! Sarah and Kurt are so funny I love them!!

Loved what’s in your fridge podcast

By kaylie1030 - Oct 02 2019
Read more
Looking forward to the pantry one! Like the winging it conversation podcasts, I agree with Sarah!
Cover image of The Health Code

The Health Code

Latest release on Jan 22, 2020

All 34 episodes from oldest to newest

WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

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WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!

Jan 22 2020

56mins

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What Boys Are Really Thinking | Anonymous Q&A

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It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk

Nov 26 2019

51mins

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What it takes to be a true entrepreneur! The key to success with Michael Ramsey

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In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!@the.healthcodepodcast@sarahs_day@kjtilse@ramslegit

Nov 10 2019

57mins

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How to Travel the World and Get Paid For it! Sam Evans Tell All

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From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The glamour, struggles and all around inspirational stories in this poddy are pretty unbelievable!

Oct 20 2019

53mins

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Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

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Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!?White Fox Boutique 20% Discount Code: HEALTHCODE20

Oct 14 2019

45mins

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What's HONESTLY in our fridge!? Life updates & house hunting!

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Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode

Sep 26 2019

57mins

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Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

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How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...

Sep 02 2019

42mins

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Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

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Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!

Aug 18 2019

54mins

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The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers

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In todays episode we interview ocean loving Tim Silverwood, the CEO of Take 3 For The Sea, an incredible nonprofit organisation and movement encouraging the world to take action and start cleaning up our planet! This is a topic close to our hearts and we admit, we were shocked by some of the heartbreaking stats and facts Tim threw at us regarding our wildlife, oceans and the future of our world. Get ready for this insightful poddy as we break down how WE, each and every one of us can DO simple actions to make a HUGE difference. Enjoy coders!

Aug 08 2019

46mins

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The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

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Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!

Jul 28 2019

39mins

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