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The Health Code

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

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Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt

We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives.Have you ever wanted to jump inside a guys brain for a day!? Well... this is your chance! Quizzing Kurt on all things dating in our new segment 'Kurts Dating Diaries'.Follow us here:@the.healthcode@sarahs_day@kjtilse


14 Apr 2018

Rank #1

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What Boys Are Really Thinking | Anonymous Q&A

It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk


26 Nov 2019

Rank #2

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Become Your Most Productive Self! Our Tips & Life Updates

Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE!We also bring you up to speed on our crazy lives and unveil some juicy life updates.Enjoy health coders!


30 Aug 2018

Rank #3

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WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being productive, efficient and SMART with your time! Here are our top tips to have better time management skills in 2020!


22 Jan 2020

Rank #4

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Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique

We had the absolute pleasure of interviewing the incredible Steve Cook, world famous body builder, YouTuber, Gym Owner, App Founder and Gym Shark Athlete. Steve has been a personal inspiration and source of motivation for us since we began our own health and fitness journeys.Today we chat to him about all things diet, morning routine, training and his experience with trying to maintain the leanest physique of his life... is it possible to live like that forever!?Steve Cook YouTubehttps://www.youtube.com/user/swoldiernationSteve Cook Instagramhttps://www.instagram.com/stevecook/?hl=en

1hr 30mins

27 Jan 2019

Rank #5

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HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life!Sharing personal stories, workout routines and diet tips, we're here to spill the beans on all things 6 pack... or 8 pack if your Kurtimous haha!


11 Jul 2018

Rank #6

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Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne!

Sezzy's first poddy nugget!Poddy nuggets are episodes where we sit down individually and chat about something we're passionate about.This is THE FIRST Girly Chats video from Sezzy that covers everything from embarrassing period stories, boy confessions and acne/belly fat tips.Enjoy health coders!@the.healthcode


26 Oct 2018

Rank #7

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Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!


26 May 2019

Rank #8

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Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone!


5 Jun 2019

Rank #9

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The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!


28 Jul 2019

Rank #10

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What's HONESTLY in our fridge!? Life updates & house hunting!

Of course Sezzy was over the moon when we decided to talk about her fave topic... food and WHAT'S IN OUR FRIDGE!? We're not perfect, but what we ARE...is honest! Tune in today's episode to hear what's in our fridge, life updates and how our house hunting is going! Keep up to date with us on Instagram @the.healthcode


26 Sep 2019

Rank #11

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Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...


2 Sep 2019

Rank #12

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Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips!

We're so excited to be sitting down with our absolutely flexibility, yogi goals - Sjana Earp! This absolute ray of sunshine takes us through her top tips for an efficient morning routine, how to master a handstand, yoga essentials and tips to living a healthy lifestyle. Every now and then we meet someone who fits so effortlessly into our home and feels like our bestie. Sjana was definitely one of these people and our conversation bounces around like crazy haha. Enjoy this upbeat, playful and bubble convo!


24 Jun 2019

Rank #13

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Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!

It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health Code HQ, we've both experienced hardships with bad influences, toxic relationships and friendship circles.This is an extremely raw, open and honest poddy where we tell you our stories and opinions on all things relationships and influences.Are the people around you helping or hindering your goals? Only you can decide...


6 Feb 2019

Rank #14

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Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!


18 Aug 2019

Rank #15

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Getting Back on Track, Making Progress & Overcoming Plateaus

Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.Keeping it real and raw this week with some self reflection and tips to reach your goals!


16 Jun 2019

Rank #16

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Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!


6 Feb 2020

Rank #17

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The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents

We are so excited to officially welcome the newest member to the health code crew, our gorgeous son Fox Ocean Tilse. In today’s episode we’re spilling all the honest tea about birth and becoming parents for the first time. Have a listen to find out our true feelings about labour, newborns and our lifestyle changes. We’re not holding anything back!


12 May 2019

Rank #18

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Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story

Today we talk to Karissa Pukas a YouTube lifestyle vlogger about her struggles and experience with breast implants. After years of suffering with extreme health issues she discovered some insane details about the boobs she once loved so much...The Health Code Instagram:https://www.instagram.com/the.healthcode/Karissa Pukas Instagram:https://www.instagram.com/karissapukas/Karissa Pukas - Breast Implant Illness YouTube video:https://www.youtube.com/watch?v=hdrnkhiNF6MFDA - Implant complicationshttps://www.fda.gov/medicaldevices/productsandmedicalprocedures/implantsandprosthetics/breastimplants/ucm064106.htm

1hr 9mins

20 Jan 2019

Rank #19

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How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart!

Welcome back coders and HAPPY 2019!! We're kicking it off this year with some... honest updates and confessions.In todays episode we'll be talking all things new years resolutions, setting goals, pregnancy problems, the truth behind the beginning of Kurt and Sarah's relationship annnddd some TMI confessions.


13 Jan 2019

Rank #20