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(6371)

Rank #100 in Health & Fitness category

Business
Health & Fitness

The Health Code

Updated about 1 month ago

Rank #100 in Health & Fitness category

Business
Health & Fitness
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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

iTunes Ratings

6371 Ratings
Average Ratings
6094
114
51
47
65

Can’t support racism

By crystaldianee - Jun 01 2020
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I’ve been a big fan of Sarah’s day for a little over a year- I’ve consumed all of her content regularly. However, in light of recent cultural appropriation during her newest active wear campaign, I can no longer support. She is actively trying to silence those who attempt to hold her accountable- going so far as to block people and delete comments on her social media. While it is not the job of bipoc to educate white people on racial issues and how to be a better ally, it would be a good step to host a bipoc guest to address the issues of oppression and racism that still exists. Yourselves and your community could do with some education. Additionally, it may reinstate a little respect from those that you have alienated by your initial actions as well as with your follow up attempt to dust it under the rug.

Best podcast

By Sarah Wald - Apr 24 2020
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This is the best podcast!! I love listening to Sarah and Kurt’s banter etc..

iTunes Ratings

6371 Ratings
Average Ratings
6094
114
51
47
65

Can’t support racism

By crystaldianee - Jun 01 2020
Read more
I’ve been a big fan of Sarah’s day for a little over a year- I’ve consumed all of her content regularly. However, in light of recent cultural appropriation during her newest active wear campaign, I can no longer support. She is actively trying to silence those who attempt to hold her accountable- going so far as to block people and delete comments on her social media. While it is not the job of bipoc to educate white people on racial issues and how to be a better ally, it would be a good step to host a bipoc guest to address the issues of oppression and racism that still exists. Yourselves and your community could do with some education. Additionally, it may reinstate a little respect from those that you have alienated by your initial actions as well as with your follow up attempt to dust it under the rug.

Best podcast

By Sarah Wald - Apr 24 2020
Read more
This is the best podcast!! I love listening to Sarah and Kurt’s banter etc..
Cover image of The Health Code

The Health Code

Latest release on Jun 24, 2020

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 1 month ago

Rank #1: What Boys Are Really Thinking | Anonymous Q&A

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It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back with the #realtalk

Nov 26 2019

51mins

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Rank #2: Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt

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We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives. Have you ever wanted to jump inside a guys brain for a day!? Well... this is your chance! Quizzing Kurt on all things dating in our new segment 'Kurts Dating Diaries'. Follow us here: @the.healthcode @sarahs_day @kjtilse

Apr 14 2018

55mins

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Rank #3: Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...

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What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balancing a busy life! Oh and prepare yourself for some INSANE, life changing news from us!!

Apr 24 2018

52mins

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Rank #4: Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique

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We had the absolute pleasure of interviewing the incredible Steve Cook, world famous body builder, YouTuber, Gym Owner, App Founder and Gym Shark Athlete. Steve has been a personal inspiration and source of motivation for us since we began our own health and fitness journeys. Today we chat to him about all things diet, morning routine, training and his experience with trying to maintain the leanest physique of his life... is it possible to live like that forever!? Steve Cook YouTube https://www.youtube.com/user/swoldiernation Steve Cook Instagram https://www.instagram.com/stevecook/?hl=en

Jan 27 2019

1hr 30mins

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Rank #5: Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

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We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!

May 26 2019

51mins

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Rank #6: HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

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This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life! Sharing personal stories, workout routines and diet tips, we're here to spill the beans on all things 6 pack... or 8 pack if your Kurtimous haha!

Jul 11 2018

54mins

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Rank #7: Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates

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It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol. Get your headphones ready as we are about to spill some serious tips!

May 09 2018

38mins

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Rank #8: What it takes to be a true entrepreneur! The key to success with Michael Ramsey

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In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend grabbing a notepad and pen for this one and writing down some of his incredible tips!@the.healthcodepodcast@sarahs_day@kjtilse@ramslegit

Nov 10 2019

57mins

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Rank #9: Getting Back on Track, Making Progress & Overcoming Plateaus

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Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.Keeping it real and raw this week with some self reflection and tips to reach your goals!

Jun 16 2019

43mins

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Rank #10: Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!

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We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories involving our summer flings and rebounds from past relationships. Episode seven is basically one huge... story time. Oh and... Kurt exposes Sezzy, embarrassing her like she' never has been before!

Jun 06 2018

1hr 5mins

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Rank #11: Become Your Most Productive Self! Our Tips & Life Updates

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Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE! We also bring you up to speed on our crazy lives and unveil some juicy life updates. Enjoy health coders!

Aug 30 2018

42mins

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Rank #12: Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

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How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...

Sep 02 2019

42mins

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Rank #13: Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!

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It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health Code HQ, we've both experienced hardships with bad influences, toxic relationships and friendship circles.This is an extremely raw, open and honest poddy where we tell you our stories and opinions on all things relationships and influences.Are the people around you helping or hindering your goals? Only you can decide...

Feb 06 2019

56mins

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Rank #14: Social Media Comparison, Bad Vibes, Jealousy & Annoying People...

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Today we're talking about the daily struggles of comparing ourselves. Whether it's scrolling on instagram, comapring our circumstances to our friends or low key stalking that person on Instagram who just ERKS you! How can we get out of this viscious comparative and toxic cycle!?White Fox Boutique 20% Discount Code: HEALTHCODE20

Oct 14 2019

45mins

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Rank #15: Why You're Failing: Self Sabotage, Limitations & Comfort Zones

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Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone!

Jun 05 2019

44mins

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