Cover image of The Health Code
(5967)

Rank #71 in Health & Fitness category

Business
Health & Fitness

The Health Code

Updated 1 day ago

Rank #71 in Health & Fitness category

Business
Health & Fitness
Read more

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Read more

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

iTunes Ratings

5967 Ratings
Average Ratings
5719
104
51
42
51

DO A KURT BREAK UP PODCAST

By Carpersn - Dec 05 2019
Read more
!!!

Loved what’s in your fridge podcast

By kaylie1030 - Oct 02 2019
Read more
Looking forward to the pantry one! Like the winging it conversation podcasts, I agree with Sarah!

iTunes Ratings

5967 Ratings
Average Ratings
5719
104
51
42
51

DO A KURT BREAK UP PODCAST

By Carpersn - Dec 05 2019
Read more
!!!

Loved what’s in your fridge podcast

By kaylie1030 - Oct 02 2019
Read more
Looking forward to the pantry one! Like the winging it conversation podcasts, I agree with Sarah!

Listen to:

Cover image of The Health Code

The Health Code

Updated 1 day ago

Read more

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!

Rank #1: Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt

Podcast cover
Read more
We're here to reveal our favourite healthy hacks and tips we couldn't live without! Including health, fitness, career and lifestyle, we decided to open up about some unconventional and simple healthy habits we've integrated into our lives. Have you ever wanted to jump inside a guys brain for a day!? Well... this is your chance! Quizzing Kurt on all things dating in our new segment 'Kurts Dating Diaries'. Follow us here: @the.healthcode @sarahs_day @kjtilse

Apr 14 2018

55mins

Play

Rank #2: Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing...

Podcast cover
Read more
What a CRAZY week! This topic couldn't come at a better time for us, the relevance was REAL! Balancing health, fitness, relationships, social life, work, study and everything in between can be a struggle. We're hear to share our opinions, tips and thoughts when it comes to balancing a busy life! Oh and prepare yourself for some INSANE, life changing news from us!!

Apr 24 2018

52mins

Play

Rank #3: Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts

Podcast cover
Read more
How to stop caring and start doing! In this weeks episode we run through some super helpful and practical tips to boost your productivity and confidence. It's all about stepping up to the plate and achieving those goals you've been day dreaming about for months...

Sep 02 2019

42mins

Play

Rank #4: Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique

Podcast cover
Read more
We had the absolute pleasure of interviewing the incredible Steve Cook, world famous body builder, YouTuber, Gym Owner, App Founder and Gym Shark Athlete. Steve has been a personal inspiration and source of motivation for us since we began our own health and fitness journeys. Today we chat to him about all things diet, morning routine, training and his experience with trying to maintain the leanest physique of his life... is it possible to live like that forever!? Steve Cook YouTube https://www.youtube.com/user/swoldiernation Steve Cook Instagram https://www.instagram.com/stevecook/?hl=en

Jan 27 2019

1hr 30mins

Play

Rank #5: Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE!

Podcast cover
Read more
Wow...You want some honest, candid and #realtalk awkward stories? Well you've come to the right episode. This week we're exposing ourselves and admitting all of our awkward encounters. From pooping at your new boyfriends house, to attempting to hug someone as they go in for a handshake, this is the most relatable poddy EVER! We are literally laughing so hard at this entire topic. ENJOY!

Aug 18 2019

54mins

Play

Rank #6: Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap

Podcast cover
Read more
We all hate starting from scratch or falling off the band wagon. So today we've sat down to share with you our top health, fitness and beauty tips to keep you feeling and looking fab everywhere! Particularly focusing on travel, we dive into the truth about flying and its effect on our body. From glowing skin to healthy eating on vacation, get your notebooks out because these are some tips you won't want to forget!

May 26 2019

51mins

Play

Rank #7: HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips!

Podcast cover
Read more
This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life! Sharing personal stories, workout routines and diet tips, we're here to spill the beans on all things 6 pack... or 8 pack if your Kurtimous haha!

Jul 11 2018

54mins

Play

Rank #8: Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates

Podcast cover
Read more
It has been a busy period at Health Code HQ. This episode is a little shorter than the usual, but is jam pack with tips and tricks around cravings, cheat meals and alcohol. Get your headphones ready as we are about to spill some serious tips!

May 09 2018

38mins

Play

Rank #9: Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time!

Podcast cover
Read more
We're talking all things luurrrvvvv, relationships and the infamous summer fling! We open up about our own relationship including first impressions of one another, reservations and taking the next steps. We also dive into some hilarious stories involving our summer flings and rebounds from past relationships. Episode seven is basically one huge... story time. Oh and... Kurt exposes Sezzy, embarrassing her like she' never has been before!

Jun 06 2018

1hr 5mins

Play

Rank #10: Become Your Most Productive Self! Our Tips & Life Updates

Podcast cover
Read more
Debunking and revealing our top tips to becoming your most productive self, we discuss everything from morning routines, concentration strategies, snacks, coffee and MORE! We also bring you up to speed on our crazy lives and unveil some juicy life updates. Enjoy health coders!

Aug 30 2018

42mins

Play

Rank #11: Getting Back on Track, Making Progress & Overcoming Plateaus

Podcast cover
Read more
Whether you're striving for a certain physic, fitness goal, healthy mindset, routine, career milestone or relationship status, it's fair to say you've experienced one of the three phases: Getting back on track, making progress or experiencing a plateau.This week we talk about our own experiences in overcoming the dreaded plateau, finding new motivation and how to keep the progress flowing.Keeping it real and raw this week with some self reflection and tips to reach your goals!

Jun 16 2019

43mins

Play

Rank #12: Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life!

Podcast cover
Read more
It's time we discuss friendships, bad influences, positive motivators and family! Particularly in the world of health, fitness, side hustles, entrepreneurship and life changes, it's crazy how impactful your friendship circles can be to your progress and goals. Here at the Health Code HQ, we've both experienced hardships with bad influences, toxic relationships and friendship circles.This is an extremely raw, open and honest poddy where we tell you our stories and opinions on all things relationships and influences.Are the people around you helping or hindering your goals? Only you can decide...

Feb 06 2019

56mins

Play

Rank #13: Why You're Failing: Self Sabotage, Limitations & Comfort Zones

Podcast cover
Read more
Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen to this weeks episode. Setting personal limitations on what you can achieve, what's a 'realistic' goal for you to hit or squashing your own dreams before you can even begin, we're here to share our personal stories on the issue and discuss some helpful tips to overcome these boundaries. It';s time to smash your goals, achieve your dreams and step outside your comfort zone!

Jun 05 2019

44mins

Play

Rank #14: The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness

Podcast cover
Read more
Todays episode is not for the faint hearted. Reaching your goals whether it be fitness, business, school, health or wealth all comes at a price. Unfortunately a by-product of greatness, success and smashing goals is sacrifice. In this weeks episode we talk about our own personal experience with sacrifice and what we've had to give up to reach certain personal goals. If you like some honest real talk, then this is the poddy for you!

Jul 28 2019

39mins

Play

Rank #15: THE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All!

Podcast cover
Read more
Welcome to episode 6 of The Health Code Podcast where Sarah shares her secrets, struggles, inspiration and reality behind the infamous YouTube! Kurt has taken the role of lead interviewer and asks Sarah some deep and personal questions she's never shared before! Risking it all, taking the leap, confidence vs. enthusiasm and living your dream. It's time to get your code books ready because some serious career advice is being spilled...

May 27 2018

53mins

Play