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Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

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#492: How Does Weight Cycling Impact Long-term Health?

#492: How Does Weight Cycling Impact Long-term Health?

Links: Resources and info for this episode Subscribe to PREMIUM Receive Danny's weekly email newsletter About This Epi... Read more

15 Aug 2023

1hr 6mins

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#491: Do High Protein Intakes Cause Insulin Resistance?

#491: Do High Protein Intakes Cause Insulin Resistance?

Links: Episode Resources Subscribe to PREMIUM Receive our weekly newsletter About This Episode: There has been interes... Read more

8 Aug 2023

1hr 2mins

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#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD

#490: How Does Exercise Impact Beta-cell Function in Type 2 Diabetes? – Mark Lyngbæk, MD

Links: Go to episode page Subscribe to PREMIUM Receive our free weekly emails About This Episode: The management of ty... Read more

1 Aug 2023

58mins

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What is a Causal Risk Factor? (AMA with Alan)

What is a Causal Risk Factor? (AMA with Alan)

Links: Subscribe to PREMIUM Episode page Receive Sigma emails About this Episode: We've just released a lengthy 'ask m... Read more

25 Jul 2023

31mins

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#489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff

#489: Inequalities in Diabetes Outcomes for African & Caribbean Communities – Prof. Louise Goff

Links: Go to episode page (with resources) Receive Danny's weekly emails Twitter: @NutritionDanny Subscribe to PREMIUM ... Read more

18 Jul 2023

51mins

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#488: Does Time of Day Impact Hunger, Appetite & Satiety?

#488: Does Time of Day Impact Hunger, Appetite & Satiety?

Links: Episode page (with links to resources) Receive Danny's weekly emails Subscribe to PREMIUM About This Episode: T... Read more

11 Jul 2023

1hr 27mins

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#487: Weight Cutting in Combat Sports – Jordan Sullivan

#487: Weight Cutting in Combat Sports – Jordan Sullivan

Links: Join notification list for book pre-orders Go to episode page (w/ resources) Subscribe to Sigma Nutrition Premiu... Read more

5 Jul 2023

1hr 15mins

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#486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD

#486: Blood Glucose Spikes: How High is Too High? – Mario Kratz, PhD & Nicola Guess, PhD

Links: Go to episode page (with resources) Receive Danny's weekly emails Subscribe to PREMIUM Twitter: @NutritionDanny ... Read more

27 Jun 2023

1hr 21mins

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#485: Does Menopause Alter Appetite?

#485: Does Menopause Alter Appetite?

Links: Go to episode page Receive Danny's weekly emails Subscribe to PREMIUM About This Episode: Menopause is commonly... Read more

20 Jun 2023

45mins

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SNP18: What is a Healthy Low-Carb Diet?

SNP18: What is a Healthy Low-Carb Diet?

Links: Go to episode page Subscribe to PREMIUM Receive Danny's weekly email Twitter: @NutritionDanny Instagram: @dannyl... Read more

13 Jun 2023

13mins

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