Ranked #1
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week
Minimalist Training: How To Build Muscle And Strength Training 3 Days A Week
In this episode, Tom and I dive into the third pillar of Kinobody: minimalist training. The fact of the matter is - doin... Read more
11 May 2016
•
22mins
Ranked #2
The Best Training Style in the World For Strength & Muscle Gain
The Best Training Style in the World For Strength & Muscle Gain
In this episode, Tom and I dive into the fourth pillar of Kinobody: reverse pyramid training ("RPT" for short). RPT is t... Read more
20 May 2016
•
28mins
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Ranked #3
Why Cardio Will Not Get You Shredded (And What To Do Instead)
Why Cardio Will Not Get You Shredded (And What To Do Instead)
The first thing most people turn to when they want to lose weight (especially body fat) and get shredded is cardio. But.... Read more
24 May 2016
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19mins
Ranked #4
The Biggest Fat Loss Mistakes (Why You Aren't Losing Fat)
The Biggest Fat Loss Mistakes (Why You Aren't Losing Fat)
In this episode of the Kinobody Podcast, I dive into some very important fat loss lessons with my man and fellow Kinobod... Read more
26 Sep 2016
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26mins
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Ranked #5
How To Drink Alcohol While Dropping Fat, Building Muscle & Being Healthy
How To Drink Alcohol While Dropping Fat, Building Muscle & Being Healthy
With all the myths regarding alcohol and reaching your fitness goals, we couldn't help but bring this topic to the Kinob... Read more
27 May 2016
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26mins
Ranked #6
The Most Important Lesson I Learned From Dieting to 8% Body Fat (And Failing)
The Most Important Lesson I Learned From Dieting to 8% Body Fat (And Failing)
In this podcast, I share the absolute most important lesson I learned from trying to diet down to 8% body fat - and fail... Read more
8 Jun 2016
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9mins
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How To Maintain High Testosterone Levels At A Low Body Fat (6-9%)
How To Maintain High Testosterone Levels At A Low Body Fat (6-9%)
Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following ... Read more
22 Jun 2016
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16mins
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Hacking Your Sleep For A Better Life & Body
Hacking Your Sleep For A Better Life & Body
Today is an information-packed episode with my good friend Austin Floyd (Instagram: heightenedliving Snapchat:fallball39... Read more
20 Sep 2016
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24mins
Ranked #9
Should Skinny Guys Do Intermittent Fasting?
Should Skinny Guys Do Intermittent Fasting?
In this episode, I'm here with my man Trent McCloskey (Instagram: trent_mccloskey). Trent's been passionate about buildi... Read more
7 Sep 2016
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23mins
Ranked #10
The Road To Ripped Podcast Returns! (Entire First Season Available Now)
The Road To Ripped Podcast Returns! (Entire First Season Available Now)
I'm really excited to announce that the Road To Ripped Podcast is officially back! Find it on iTunes and subscribe now t... Read more
20 Jul 2017
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2mins
