Cover image of Black Girl Fit Files

Black Girl Fit Files

Podcast by Black Girl Fit Files

Ranked #1

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'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista

'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista

Join Dalijah and she chats with Kara Stevens The Frugal Feminista as she shares her knowledge of Saving money and tackli... Read more

16 Apr 2020

41mins

Ranked #2

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EP 3. Fitness Full Time with Roz The Diva

EP 3. Fitness Full Time with Roz The Diva

Join Dalijah as she sit with Roz The Diva to discuss doing fitness full time, advocating for plus size athletes and Pole... Read more

31 Jan 2019

53mins

Similar Podcasts

Ranked #3

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Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz

Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz

Dalijah sits with Jessi Jamz, dancer, poler, and community activist as she shares her journey to becoming a vegan! Jess... Read more

12 Dec 2019

54mins

Ranked #4

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Ep. 22 Kick Imposter Syndrome to the curb and manifest the Life you want to live!

Ep. 22 Kick Imposter Syndrome to the curb and manifest the Life you want to live!

The time is now! Stop letting Imposter Syndrome creep in and tell you you do not deserve a seat at the table.  Imposter ... Read more

11 Jul 2019

34mins

Most Popular Podcasts

Ranked #5

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Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado

Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado

Trying to grow your Instagram following but not having any luck? Need help on how to step into becoming an influencer or... Read more

26 Mar 2020

42mins

Ranked #6

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Ep.23 Get Your Finances Right with Kara Stevens, Founder of The Frugal Feminista

Ep.23 Get Your Finances Right with Kara Stevens, Founder of The Frugal Feminista

Financial Freedom is on the way! Join Dalijah and Kara Stevens, founder of The Frugal Feminist as she shares her story o... Read more

8 Aug 2019

42mins

Ranked #7

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Ep. 6 Hip Hop Yoga and Self Forgiveness with Jaimee Ratliff

Ep. 6 Hip Hop Yoga and Self Forgiveness with Jaimee Ratliff

Join Dalijah as she sits with Jaimee Ratliff, certified Yoga Instructor and Pop Up Hip Hop Yoga instructor from Atlanta ... Read more

21 Feb 2019

35mins

Ranked #8

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Ep. 5 Starting Flexibility Training as an adult with Alicia 'Kinky|Sweat' Archer

Ep. 5 Starting Flexibility Training as an adult with Alicia 'Kinky|Sweat' Archer

Join Dalijah as she sit with Alicia Archer to discuss doing flexibility training as an Adult! Alicia breaks down how to ... Read more

14 Feb 2019

43mins

Ranked #9

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Ep. 12 Training for Pole Competitions and Owning a studio with Ashley Fox

Ep. 12 Training for Pole Competitions and Owning a studio with Ashley Fox

You want to know what goes into preparing for a pole competition? Join Dalijah and Pole Star Ashley Fox as they dive int... Read more

4 Apr 2019

43mins

Ranked #10

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Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis

Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis

Not growing up the ladder in your job can be frustrating. Join Dalijah as she talks with Liane Membis, creator and foun... Read more

14 Nov 2019

50mins

Ranked #11

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Ep. 4 Body Positivity and Ultra Marathons with Latoya Shauntay Snell

Ep. 4 Body Positivity and Ultra Marathons with Latoya Shauntay Snell

Join Dalijah as she sits with Latoya Snell, founder of Running Fat Chef and co-host of 300lbs and Running Podcast as the... Read more

7 Feb 2019

51mins

Ranked #12

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Ep. 16 For the love of Running with CEO of Black Girls Run! Jay Ell Alexander

Ep. 16 For the love of Running with CEO of Black Girls Run! Jay Ell Alexander

Join Dalijah and Jay Ell Alexander, CEO of Black Girls Run! as she shares her journey of running, becoming owner and CEO... Read more

2 May 2019

33mins

Ranked #13

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Ep. 21 Training, Traveling & Keeping the Balance with International Pole Star Phoenix Kazree!

Ep. 21 Training, Traveling & Keeping the Balance with International Pole Star Phoenix Kazree!

Dalijah chats with Pole Legend, International Pole Champion and Instructor and one of the first Internationally known Bl... Read more

27 Jun 2019

49mins

Ranked #14

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Ep. 9 Stress management and meditation with Tia Robinson

Ep. 9 Stress management and meditation with Tia Robinson

Feelings of Stress and anxiety from work, school, relationships and life can bring you all the way down. Dalijah talks ... Read more

14 Mar 2019

59mins

Ranked #15

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29. Performance and Competition Tips for Aerial Dancers

29. Performance and Competition Tips for Aerial Dancers

You asked, We Listened! Season 2 Of the Fit Files kicks off with Dalijah sharing tips and tricks for competitions and pe... Read more

9 Jan 2020

27mins

Ranked #16

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Tid Bit Tuesday 3| Nip Procrastination in the Bud!

Tid Bit Tuesday 3| Nip Procrastination in the Bud!

TBT #3. Tune in to this midweek pick-me-up of BGFF with Dalijah as she shares her tips on how to stop procrastinating a... Read more

7 May 2019

15mins

Ranked #17

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Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen

Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen

Black People Need Sunscreen. Periodt! Join Dalijah as she chats with Shontay Lundy founder and creator of Black Girl Sun... Read more

7 Nov 2019

1hr 2mins

Ranked #18

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Ep. 20 Wrist Pain and Pole Dancing: Tips for Polers to nip wrist discomfort!

Ep. 20 Wrist Pain and Pole Dancing: Tips for Polers to nip wrist discomfort!

Join Dalijah in a solo episode as she shares some of her favorite teacher tips and exercises of how to minimize your wri... Read more

20 Jun 2019

18mins

Ranked #19

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Ep. 13 Why Doctors don't believe African Americans and their pain with Dr. Sanchez-Collins

Ep. 13 Why Doctors don't believe African Americans and their pain with Dr. Sanchez-Collins

Join Dalijah and guest Dr. Shakira Sanchez-Collins, doctor of internal medicine, as they dive into the disturbing reason... Read more

11 Apr 2019

30mins

Ranked #20

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Ep. 19 The Juggle: Pole Studio Owner, Family & Full Time Job with Aerial Therapy's Marilyn Allers

Ep. 19 The Juggle: Pole Studio Owner, Family & Full Time Job with Aerial Therapy's Marilyn Allers

The Fit Files are Back! Fresh from the Black Girls Pole Bermuda Retreats, Dalijah sits with Mari Allers, Wife, Mother, S... Read more

13 Jun 2019

39mins

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