The January Wall
The January Wall
This week(/month)'s topic is the January wall.If you've gone full beans during the first few weeks of the new year and y... Read more
28 Jan 2022
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53mins
Where the F*** Do I Start?!
Where the F*** Do I Start?!
Rhys and Keiron are back to help you get started... at the beginning. We give you a few ideas on where you should start ... Read more
3 Dec 2021
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1hr 4mins
#fitnessmotivation
#fitnessmotivation
The pod is back and Rhys and Keiron are here to provide you with some answers to the million dollar questionâŚâHow do I s... Read more
22 Oct 2021
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59mins
The Injured Journo w/Matthew Southcombe
The Injured Journo w/Matthew Southcombe
This week's special guest is WalesOnline journalist Matthew aka 'Taffy' Southcombe.We delve deep into the life of a jour... Read more
5 Mar 2021
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55mins
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Couples Who Train Together... Argue Together
Couples Who Train Together... Argue Together
This week I'm joined by my fabulous girlfriend Emily to debunk some fitness myths and find out if couples who train toge... Read more
26 Feb 2021
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1hr 3mins
"You've Got to Be Conditioned for the Pounding, Like" w/Bill Carey
"You've Got to Be Conditioned for the Pounding, Like" w/Bill Carey
This week's special guest is the owner of Function Strength & Fitness Republic, Mr Bill Carey.We delve into the worl... Read more
19 Feb 2021
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50mins
Overheard in the Gym w/Stuart Willis
Overheard in the Gym w/Stuart Willis
I caught up with good friend and fellow personal trainer Stuart Willis to chat about some of the wildest rumours, fads a... Read more
12 Feb 2021
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1hr 7mins
"I Am An I.T. Guy Who Takes His Clothes Off On Occasion" w/Chris Roberts
"I Am An I.T. Guy Who Takes His Clothes Off On Occasion" w/Chris Roberts
In this episode, I chat with former physique competitor, fitness model and online coach Mr Chris Roberts.Chris, who has ... Read more
5 Feb 2021
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43mins
Don't Swear at Your Teacher, Unless They Almost Take Your Eye Out With Wood w/Keiron Prosser
Don't Swear at Your Teacher, Unless They Almost Take Your Eye Out With Wood w/Keiron Prosser
In this episode, I catch up with my good friend Keiron Prosser, one of the very best strength and conditioning coaches I... Read more
28 Jan 2021
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43mins
"Why Me?" w/Lewis Hessey
"Why Me?" w/Lewis Hessey
In this episode, I catch up with my good friend Lewis Hessey who's recently had his life turned upside-down.After going ... Read more
20 Jan 2021
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39mins
