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The Perfform Pod

The podcast that helps you avoid some of the đŸ‚đŸ’© the fitness industry flings your way.

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Ranked #1

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The January Wall

The January Wall

This week(/month)'s topic is the January wall.If you've gone full beans during the first few weeks of the new year and y... Read more

28 Jan 2022

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53mins

Ranked #2

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Where the F*** Do I Start?!

Where the F*** Do I Start?!

Rhys and Keiron are back to help you get started... at the beginning. We give you a few ideas on where you should start ... Read more

3 Dec 2021

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1hr 4mins

Ranked #3

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#fitnessmotivation

#fitnessmotivation

The pod is back and Rhys and Keiron are here to provide you with some answers to the million dollar question
‘How do I s... Read more

22 Oct 2021

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59mins

Ranked #4

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The Injured Journo w/Matthew Southcombe

The Injured Journo w/Matthew Southcombe

This week's special guest is WalesOnline journalist Matthew aka 'Taffy' Southcombe.We delve deep into the life of a jour... Read more

5 Mar 2021

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55mins

Most Popular Podcasts

Ranked #5

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Couples Who Train Together... Argue Together

Couples Who Train Together... Argue Together

This week I'm joined by my fabulous girlfriend Emily to debunk some fitness myths and find out if couples who train toge... Read more

26 Feb 2021

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1hr 3mins

Ranked #6

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"You've Got to Be Conditioned for the Pounding, Like" w/Bill Carey

"You've Got to Be Conditioned for the Pounding, Like" w/Bill Carey

This week's special guest is the owner of Function Strength & Fitness Republic, Mr Bill Carey.We delve into the worl... Read more

19 Feb 2021

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50mins

Ranked #7

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Overheard in the Gym w/Stuart Willis

Overheard in the Gym w/Stuart Willis

I caught up with good friend and fellow personal trainer Stuart Willis to chat about some of the wildest rumours, fads a... Read more

12 Feb 2021

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1hr 7mins

Ranked #8

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"I Am An I.T. Guy Who Takes His Clothes Off On Occasion" w/Chris Roberts

"I Am An I.T. Guy Who Takes His Clothes Off On Occasion" w/Chris Roberts

In this episode, I chat with former physique competitor, fitness model and online coach Mr Chris Roberts.Chris, who has ... Read more

5 Feb 2021

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43mins

Ranked #9

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Don't Swear at Your Teacher, Unless They Almost Take Your Eye Out With Wood w/Keiron Prosser

Don't Swear at Your Teacher, Unless They Almost Take Your Eye Out With Wood w/Keiron Prosser

In this episode, I catch up with my good friend Keiron Prosser, one of the very best strength and conditioning coaches I... Read more

28 Jan 2021

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43mins

Ranked #10

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"Why Me?" w/Lewis Hessey

"Why Me?" w/Lewis Hessey

In this episode, I catch up with my good friend Lewis Hessey who's recently had his life turned upside-down.After going ... Read more

20 Jan 2021

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39mins

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