Ranked #1
The January Wall
The January Wall
This week(/month)'s topic is the January wall.If you've gone full beans during the first few weeks of the new year and y... Read more
28 Jan 2022
âą
53mins
Ranked #2
Where the F*** Do I Start?!
Where the F*** Do I Start?!
Rhys and Keiron are back to help you get started... at the beginning. We give you a few ideas on where you should start ... Read more
3 Dec 2021
âą
1hr 4mins
Ranked #3
#fitnessmotivation
#fitnessmotivation
The pod is back and Rhys and Keiron are here to provide you with some answers to the million dollar questionâŠâHow do I s... Read more
22 Oct 2021
âą
59mins
Ranked #4
The Injured Journo w/Matthew Southcombe
The Injured Journo w/Matthew Southcombe
This week's special guest is WalesOnline journalist Matthew aka 'Taffy' Southcombe.We delve deep into the life of a jour... Read more
5 Mar 2021
âą
55mins
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Ranked #5
Couples Who Train Together... Argue Together
Couples Who Train Together... Argue Together
This week I'm joined by my fabulous girlfriend Emily to debunk some fitness myths and find out if couples who train toge... Read more
26 Feb 2021
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1hr 3mins
Ranked #6
"You've Got to Be Conditioned for the Pounding, Like" w/Bill Carey
"You've Got to Be Conditioned for the Pounding, Like" w/Bill Carey
This week's special guest is the owner of Function Strength & Fitness Republic, Mr Bill Carey.We delve into the worl... Read more
19 Feb 2021
âą
50mins
Ranked #7
Overheard in the Gym w/Stuart Willis
Overheard in the Gym w/Stuart Willis
I caught up with good friend and fellow personal trainer Stuart Willis to chat about some of the wildest rumours, fads a... Read more
12 Feb 2021
âą
1hr 7mins
Ranked #8
"I Am An I.T. Guy Who Takes His Clothes Off On Occasion" w/Chris Roberts
"I Am An I.T. Guy Who Takes His Clothes Off On Occasion" w/Chris Roberts
In this episode, I chat with former physique competitor, fitness model and online coach Mr Chris Roberts.Chris, who has ... Read more
5 Feb 2021
âą
43mins
Ranked #9
Don't Swear at Your Teacher, Unless They Almost Take Your Eye Out With Wood w/Keiron Prosser
Don't Swear at Your Teacher, Unless They Almost Take Your Eye Out With Wood w/Keiron Prosser
In this episode, I catch up with my good friend Keiron Prosser, one of the very best strength and conditioning coaches I... Read more
28 Jan 2021
âą
43mins
Ranked #10
"Why Me?" w/Lewis Hessey
"Why Me?" w/Lewis Hessey
In this episode, I catch up with my good friend Lewis Hessey who's recently had his life turned upside-down.After going ... Read more
20 Jan 2021
âą
39mins
