Ep. 4 / Season 2 - Can You Out Exercise a Bad Diet?
Ep. 4 / Season 2 - Can You Out Exercise a Bad Diet?
24 Jan 2022
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32mins
Ep. 3 / Season 2 - Starting Your Weight Loss Journey
Ep. 3 / Season 2 - Starting Your Weight Loss Journey
27 Dec 2021
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26mins
Ep. 02 / Season 2 - Motivation, Willpower, and Mini-Habits
Ep. 02 / Season 2 - Motivation, Willpower, and Mini-Habits
20 Dec 2021
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40mins
Ep. 01 / Season 2 - Benefits of Coaching
Ep. 01 / Season 2 - Benefits of Coaching
We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.
13 Dec 2021
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26mins
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In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our r... Read more
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Monday Elevation - Take Imperfect Action
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12 Aug 2020
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Ep. 05 - Creating a Life Worth Living w/ Cristiaan Mestler
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