Ep. 4 / Season 2 - Can You Out Exercise a Bad Diet?

Ep. 3 / Season 2 - Starting Your Weight Loss Journey

Ep. 02 / Season 2 - Motivation, Willpower, and Mini-Habits

We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable. 

We're back with another action-packed episode! Today we talk about the benefits of coaching and being coachable.

Ep. 01 / Season 2 - Benefits of Coaching

In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results. When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau. Understand how you continue progressing after a plateau in today's episode.

In today's episode we talk about the reality of fitness and how we have to work and change our routine to maximize our results. When you begin working out, you may experience a thing called "newbie gains"... Unfortunately, these fast-coming results don't last for ever and you eventually plateau. Understand how you continue progressing after a plateau in today's episode.

Ep. 06 - Understanding Plateaus

Monday Elevation - Take Imperfect Action

Bonus Episode - Recovery the Missing Piece 

Monday Elevation - The Prize is in the Process

Ep. 05 - Creating a Life Worth Living w/ Cristiaan Mestler

Ep. 04 - The First Step Towards Better Health

Learn from other people that are living and working daily to elevate their space. 

Monday Elevation - Let's DREAM AGAIN

Eric Nazarenko

Ep. 03 - Staying Healthy During COVID-19 w/ Dr. Eric Nazarenko

Ep. 02 - From the Dark to Light w/ Michael Barfield

Welcome to the first episode of Elevate Your Space!  Today we have an amazing guest. He is the Mayor of Batesburg-Leesville, SC and has many other accolades and really; just an interesting life.  Today we talk about mindset, what's happening today, and how we can think about things in a positive light when negativity surrounds us.  Resources: https://davidgoggins.com/ https://jamesclear.com/atomic-habits

Welcome to the first episode of Elevate Your Space! Today we have an amazing guest. He is the Mayor of Batesburg-Leesville, SC and has many other accolades and really; just an interesting life. Today we talk about mindset, what's happening today, and how we can think about things in a positive light when negativity surrounds us. Resources: <a href="https://davidgoggins.com/" rel="nofollow" target="_blank">https://davidgoggins.com/</a> <a href="https://jamesclear.com/atomic-habits" rel="nofollow" target="_blank">https://jamesclear.com/atomic-habits</a>

Ep. 01 - The Positive Side of COVID-19 w/ Lancer Shull

Trailer - Welcome to Elevate your Space

This podcast gives you a deeper look into our town and also provides tons of value to elevate your life. Give it a shot.

Awesome local podcast

Learn from other people that are living and working daily to elevate their space.

Elevate Your Space

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!