Cover image of Latinx Therapy

Latinx Therapy

Break the stigma of mental health as it relates to the Latinx community. Learn self-help techniques, how to support ourselves or those around us that struggle with mental illnesses and create cultural... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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When La Chancla Crosses the Line

When La Chancla Crosses the Line

La chancla, which refers to a flip flop in Spanish, is a cultural discipline style that has evolved to be very symbolic.... Read more

17 Apr 2018

1hr 4mins

Ranked #2

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Cuando La Chancla Cruza La Línea

Cuando La Chancla Cruza La Línea

¡Bienvenidos a la segunda temporada! Hoy visitamos a nuestro primer segmento, pero en español. La chancla es un símbolo ... Read more

4 Sep 2018

48mins

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Ranked #3

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Bipolar Disorder: It's Not What You Think

Bipolar Disorder: It's Not What You Think

In sesión 3, Peruvian Elena Apaza, Board Certified Nurse Practitioner explores with me what Bipolar Disorder truly is an... Read more

17 Apr 2018

32mins

Ranked #4

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The Shame & Anxiety Behind Cleaning

The Shame & Anxiety Behind Cleaning

Today we discuss an important cultural value, cleaning. It may not be realized but the manner in which we are taught to ... Read more

13 Mar 2019

28mins

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Ranked #5

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Substance Abuse in the Latinx Community

Substance Abuse in the Latinx Community

In this episode on substance abuse, we welcome Genesis Games, LMHC from Miami, Florida. She sheds light on her knowledge... Read more

30 Jan 2020

42mins

Ranked #6

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When God And Therapy Are Both Okay

When God And Therapy Are Both Okay

 Yanira Peña, LMFT from Tustin, CA is one of our two season closers. We recorded this special episode on May 18th, 2019 ... Read more

4 Jun 2019

40mins

Ranked #7

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Nalgona Positivity Pride Talks Body Positivity & Disordered Eating

Nalgona Positivity Pride Talks Body Positivity & Disordered Eating

Trigger Warning: Disordered Eating Topic We are back from a mid-season break! Expect episodes weekly going forward! Toda... Read more

16 Jan 2019

27mins

Ranked #8

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¿Y EL NOVIO?

¿Y EL NOVIO?

Zeahlot Lopez, LMFT, LPCC from Sherman Oaks, CA is one of our two season closers. We recorded this special episode on Ma... Read more

4 Jun 2019

30mins

Ranked #9

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La Cultura & Codependency

La Cultura & Codependency

What is codependency for you? The following therapists use personal examples but also examples they use in the therapy s... Read more

8 Jan 2020

1hr 18mins

Ranked #10

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Children of Business Owners

Children of Business Owners

Today, I discuss how it is to grow up in businesses from a very young age with two individuals from different background... Read more

2 Oct 2018

53mins

Ranked #11

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My Teen Pregnancy Story- Part 1

My Teen Pregnancy Story- Part 1

Teen pregnancy is defined by someone who has a child between the ages of 13-19. About 750,000 teens get pregnant each ye... Read more

6 Nov 2018

28mins

Ranked #12

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Break the Stigma: From Self-Mutilator to Warrior

Break the Stigma: From Self-Mutilator to Warrior

Transcript Nancy Salas, born in Nayarit, Mexico struggled with mental health realities after a family secret was disclos... Read more

24 Apr 2018

38mins

Ranked #13

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Anxiety 101

Anxiety 101

“According to Mental Health America, over 21% of American adults between the ages of 18 and 64 will have a diagnosable a... Read more

15 May 2018

32mins

Ranked #14

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Coming Out of the Closet in a Machismo Dominated Culture

Coming Out of the Closet in a Machismo Dominated Culture

Welcome to episode 3! This topic has been requested since the podcast started, so I am glad Renato Perez joined me in on... Read more

11 Sep 2018

26mins

Ranked #15

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Break the Stigma: Self-Forgiveness Conquers All

Break the Stigma: Self-Forgiveness Conquers All

Listen to our second Break the Stigma guest, Pam Covarrubias, as she discloses about her journey towards forgiveness wit... Read more

29 May 2018

42mins

Ranked #16

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Break the Stigma with Noemi Gonzalez

Break the Stigma with Noemi Gonzalez

Welcome to the second break the stigma episode of this season! Today we talk with an actress and mental health advocate,... Read more

30 Oct 2018

44mins

Ranked #17

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La Ansiedad Cuando Limpiamos

La Ansiedad Cuando Limpiamos

Hoy hablamos de un importante valor cultural, la limpieza. Es posible que no se ha realizado, pero la forma en que se no... Read more

19 Mar 2019

20mins

Ranked #18

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Parents' Mental Health

Parents' Mental Health

In this episode, we have an introductory discussion on parents’ mental health with a focus on maternal parents. We discu... Read more

5 May 2020

19mins

Ranked #19

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An AfroLatinx Experience

An AfroLatinx Experience

My guest today for episode 7 is Jersey Garcia. In this episode, she talks to us about her realities of identifying as Af... Read more

16 Oct 2018

34mins

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