Richie Brave is joined in the studio by Lili Ming and Roshaante to have a conversation about the intersections between being Black and Trans. Things go from light-hearted to deep and back again as topics include safe spaces, bottom surgeries, dating, discrimination and more.

Brave Conversations: Trans Living

Richie Brave is joined in the studio by his close friends, sexual health experts Angelina and Alysha to talk all things sex and relationships, from porn to STIs to consent and everything in between.

Brave Conversations: Sexual Health

How do you move forwards in life when you've lost someone you love? Richie Brave is joined by writer, researcher and co-founder of Swim Dem Crew, Nathaniel Cole and singer, youth mentor Charlene Grant to talk about grief and the aftermath of losing someone close to you.

Brave Conversations: Life After Death

Richie Brave is joined by Youtuber Tay Kabs, and filmmaker and activist Kayza Rose to chat about life as a teen parent. Tay and Kayza share their stories from breaking the news to parents, being iced out of motives and unsolicited advice.

Brave Conversations: Young Parents

Richie Brave sits downs with his father Bevan to discover his origin story. Brave Sr recalls moving to the UK from Guyana as a child, his early sports years, navigating his way through racism, marrying a mixed woman and general life as a black man in South London back in the day.

Brave Conversations: My Generation

As someone who suffers with an invisible disability themselves, Richie Brave hosts a discussion around being black and disabled.In the studio with him this week: Tobi Green Adenowo, Fats Timbo and Otim the Great, discussing everything from invisibility, dating, kids asking awkward questions, to dancing in the club.

As someone who suffers with an invisible disability themselves, Richie Brave hosts a discussion around being black and disabled. In the studio with him this week: Tobi Green Adenowo, Fats Timbo and Otim the Great, discussing everything from invisibility, dating, kids asking awkward questions, to dancing in the club.

Brave Conversations: Disabled and Able

What do you do when you have a platform? Richie Brave hands it to others.As a conscious creative with previous experience in community and youth work, Richie Brave has a network of people whose voices he wants to raise. From disabled yet able, to young parents and trans people, this is the podcast where those without a voice are being passed the microphone.

What do you do when you have a platform? Richie Brave hands it to others. As a conscious creative with previous experience in community and youth work, Richie Brave has a network of people whose voices he wants to raise. From disabled yet able, to young parents and trans people, this is the podcast where those without a voice are being passed the microphone.

Welcome to Brave Conversations!

How real are online connections? Meggan and Dr Reem are joined by co founder of The Good Quote Wale Kalejaiye. They chat about the impact of social media on mental heath and finding your tribe online

How to Thrive - Social Media for Good!

Lots of food for thought on today’s episode, as Meggan and Dr Reem are joined by holistic health and lifestyle coach Coupe DC to chat about his journey to a plant based diet, fasting and more

How to Thrive - Food for thought

What’s the best way to love the skin you’re in? Meggan and Dr Reem are joined by author Chidera Eggerue to talk about her saggy boobs matter movement, and why it’s time to tackle society’s fat phobia.

How to Thrive - All Boobs Matter!

1Xtra joins forces with podcast makers for some special collaborations. Expect lively and entertaining chat and discussion featuring The Receipts, 3 Shots of Tequila and more!

Loved having the ladies of the receipt podcast on here, bring them back ASAP!

Keep the Receipts

1Xtra Chat

Tolly, Audrey and Milena get serious and talk micro aggressions with guest Kelechi Okafor. Tolly shares an infuriating story and Audrey is trying to unlearn the “grateful to be included” feeling.Use #TheReceiptsOn1Xtra to join the fun.

Tolly, Audrey and Milena get serious and talk micro aggressions with guest Kelechi Okafor. Tolly shares an infuriating story and Audrey is trying to unlearn the “grateful to be included” feeling. Use #TheReceiptsOn1Xtra to join the fun.

The Receipts on 1Xtra Episode 2

The Dope Black Dads are here on 1Xtra! Hear their origin stories as Marvyn Harrison and Lawrence Lartey share how they met their wives. Meanwhile Darwood Grace takes us through his journey to dopeness as a single Dad. As well as how to find the one, the boys also discuss how to recognise the signs she’s not the one. Plus, who will be the first to be inducted into the Black British protected list?

Dope Black Dads: How do you find the one?

Tolly, Audrey and Milena are joined in the studio by 1Xtra presenter Sian Anderson.  The women discuss their Stars in Their Eyes goals, why Tolly could never have a male PT and discover Sian is living the high end underwear life.

The Receipts On 1Xtra Episode 3

Jordan Banjo

Jordan Banjo joins the crew as he attempts to get himself inducted into the Dope Black Dads group chat, but will he get through the whole hour without losing his DBD card? Jordan shares stories with Marvyn, Darwood and Lawrence about his kids, his relationship with his father, Britain’s Got Talent and his DM’s. Plus, who would win in a dance battle between Jordan and his brother Ashley Banjo? And why would Mo The Comedian have to be the judge?

Dope Black Dads: With Jordan Banjo

Money matters can have a massive impact on our mental health. In this episode, Meggan and Dr Reem are joined by budgeting gurus Toni Tone and Bola Sol to talk about how to save, generational wealth and how to deal with debt.

How to Thrive - Money matters

In the final episode of the series The Receipts are solo  as the guest failed to show.  No fear talk turns to unknown lyrics, why men should not wear short sleeved shirts and why doctors need to be more discreet.  Join the conversation using #TheReceiptsOn1Xtra

The Receipts on 1xtra - Goodbye My Friends

Yasmin Evans joins Tolly, Audrey and Milena to talk about dating woes and some shocking past jobs. Yasmin recalls when she got fleeced by a gold digger, Audrey reveals why she was terrible at telesales, and Tolly reminisces about an old workplace crush.

The Receipts on 1Xtra - Gold diggers at the gym

Chuckie Online joins Milena, Audrey and Tolly to discuss past loves, pettiness and accidental heartbreak. Chuckie may just be king petty and Tolly has a toothache.

The Receipts on 1Xtra - When Podcasters Meet

Pre Wavy, Madders Tiff and Laughta from BBC Three’s Galdem Sugar chat about the importance and influence of family and background.

Galdem Sugar: Know Your Roots

Tolly, Audrey and Milena are joined by AJ Odudu to chat about her show Manhunting with my Mum but obviously things take a turn to cheating, solving arguments with emails and Audrey reminiscing about her sleepy time.Join the fun using #TheReceiptsOn1Xtra

Tolly, Audrey and Milena are joined by AJ Odudu to chat about her show Manhunting with my Mum but obviously things take a turn to cheating, solving arguments with emails and Audrey reminiscing about her sleepy time. Join the fun using #TheReceiptsOn1Xtra

The Receipts On 1Xtra Episode 5

Jude Yawson joins Tolly, Audrey and Milena to talk about his journey from troubled youth, to bestselling author. Jude talks about discovering his creativity, Milena remembers a Twitter mishap involving a footballer, and Tolly ALMOST slid into someone's DMs... but whose?

The Receipts on 1Xtra - Getting Merky

As it’s the new year we thought we’d start as we mean to go on so Radio 1/1xtra’s new rap show host Tiffany Calver joins Tolly, Milena and Audrey to discuss the big things in life…Chicken Wings, British food and Strippers.  Tiffany shares her experiences being a woman in a male dominated hip hop world, Audrey reps for the saveloys and can you guess what Milena’s world record would be?

The Receipts on 1Xtra - Making History

Tolly, Audrey and Milena are joined in the studio by singer Ray BLK to discuss keeping it real with your talent-less friends, Audrey’s comedy career and things get serious when the inspiration behind Ray’s RUN video is discussed.Join in the using #TheReceiptsOn1Xtra

Tolly, Audrey and Milena are joined in the studio by singer Ray BLK to discuss keeping it real with your talent-less friends, Audrey’s comedy career and things get serious when the inspiration behind Ray’s RUN video is discussed. Join in the using #TheReceiptsOn1Xtra

The Receipts On 1Xtra Episode 4

Phrases like ‘Man up’ and ‘boys don’t cry’ are much more damaging than we realise. On this episode, Meggan and Dr Reem chat with artist Swiss and podcaster and coach Alex Manzi about why it’s important for men to express their emotions and show vulnerability

How to Thrive - Boys do cry

From the BBC Three series, Galdem Sugar the podcast follows the lives of five fierce women who are up and coming in the Grime scene, each week they’ll be coming together to share their experiences, support one another and speak up and be heard.

Galdem Sugar is coming to 1Xtra Chat!

Marvin Abbey, Mr Exposed and Tazer Black are finally here with their highly anticipated first episode on 1Xtra! Joined by the prolific music video director Daps, the boys talk about love vs lust, why some elders don’t wear underwear and of course they have to tackle a burning listener dilemma – as well as unpack all the questionable advice being sent in. Are you ready for your 3 Shots?

3 Shots On 1Xtra - Episode 1

Irene Agbontaen, cultural engineer and TTYA founder joined Tolly, Audrey and Milena to talk practical tips on how to make an impact in your life, career and culture.  Be prepared to be inspired.  Share your tips using #TheReceiptsOn1Xtra

The Receipts on 1Xtra Episode 7

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1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

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The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!