Cover image of The Live Well Podcast

The Live Well Podcast

Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I’m Christina Tidwell your host... Read more

Ranked #1

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Improving Thyroid Health and Finding Your “Normal” with Tina Christoudias-Spyrou

Improving Thyroid Health and Finding Your “Normal” with Tina Christoudias-Spyrou

Tina Christoudias-Spyrou is on the podcast today to speak about navigating your thyroid health and “finding your normal”... Read more

15 Nov 2018

46mins

Ranked #2

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Exercise for autoimmunity and chronic fatigue with Andrea Wool

Exercise for autoimmunity and chronic fatigue with Andrea Wool

Andrea Wool is the creator and founder of Autoimmune Strong which is an online workout program designed for those with a... Read more

16 May 2019

43mins

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Ranked #3

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CBD and our endocannibinoid system with Kara Dowdell

CBD and our endocannibinoid system with Kara Dowdell

CBD has created a lot of buzz in the wellness world recently. Is this just a trend or is there something to it? Join mys... Read more

31 May 2019

50mins

Ranked #4

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Managing chronic fatigue with Fran Dargaville

Managing chronic fatigue with Fran Dargaville

Fran is a Functional Nutritionist and Yoga teacher with a passion for real food and holistic health. Her health journey ... Read more

4 Oct 2019

37mins

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Ranked #5

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Getting to the “root cause” of autoimmunity with Kara of Life Hub Center

Getting to the “root cause” of autoimmunity with Kara of Life Hub Center

Kara is a Functional Medicine Practitioner who utilizes systems biology and health coaching to help improve the health a... Read more

9 Jan 2019

30mins

Ranked #6

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5 ways to boost your gut health

5 ways to boost your gut health

The processes of digestion—or the breakdown, absorption and assimilation of the food that we eat—is a vitally important ... Read more

8 Feb 2019

12mins

Ranked #7

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My morning routine for increased energy and less stress

My morning routine for increased energy and less stress

What’s the first thing you do in the morning when you get out of bed? Hit snooze a few times, grab your phone, or jump s... Read more

18 Oct 2019

18mins

Ranked #8

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How to create a morning ritual that works with Cass O’Neill

How to create a morning ritual that works with Cass O’Neill

Cass O'Neill is a yoga instructor and empowerment life coach who is hooked on all things that light her soul on fire - m... Read more

29 Jan 2019

31mins

Ranked #9

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Laura's Healing Story (Undiagnosed Autoimmune Disease)

Laura's Healing Story (Undiagnosed Autoimmune Disease)

Laura Morrow began suffering from an autoimmune disease in 2017. On her healing journey she began following the Autoimmu... Read more

15 Aug 2018

36mins

Ranked #10

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Ending negative self-talk and self-sabotage with Kari Owens  

Ending negative self-talk and self-sabotage with Kari Owens  

Today on The Live Well Podcast I’m speaking with Kari Owens about ending negative self-talk and self-sabotage. You might... Read more

14 Nov 2019

48mins

Ranked #11

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Live an Anti-Diet Life with Lauren Chambers

Live an Anti-Diet Life with Lauren Chambers

Lauren Chambers is the Certified Nutrition + Healthy Lifestyle Coach & Real Food Recipe Blogger of So Fresh N So Gre... Read more

9 Aug 2018

50mins

Ranked #12

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Should you avoid gluten?

Should you avoid gluten?

Do you wonder if you should be avoiding gluten? If going gluten-free is just a fad or if there is really something to it... Read more

20 Mar 2019

24mins

Ranked #13

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The myth of a "perfect" diet with Kristen Brown

The myth of a "perfect" diet with Kristen Brown

Today on the Live Well Podcast I’ll be speaking with Functional Medicine Practitioner Kristen Brown about the difficulty... Read more

22 Nov 2019

45mins

Ranked #14

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Managing relationships and autoimmune disease with Whitney Shook

Managing relationships and autoimmune disease with Whitney Shook

Today on the Live Well Podcast we’ll be exploring relationships and autoimmune disease with Whitney Shook. Whitney is a ... Read more

13 Mar 2019

27mins

Ranked #15

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3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills

3 Ways to Ease Anxiety and Create Calm with Audrey Sutton Mills

On this episode of The Live Well Podcast, I have Audrey Sutton Mills joining me to speak about the collective fear and u... Read more

27 Mar 2020

38mins

Ranked #16

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The beer and pizza diet and the importance of mindset

The beer and pizza diet and the importance of mindset

Is stress about the perfect diet causing your health to decline? Tune in to learn about the concept of the "beer and piz... Read more

6 Dec 2019

11mins

Ranked #17

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Montel Williams shares what helps him thrive with MS

Montel Williams shares what helps him thrive with MS

Montel Williams was diagnosed with MS in 1999, but his disease had been undiagnosed for almost 20 years prior. Montel re... Read more

27 Oct 2019

27mins

Ranked #18

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The Secret Language of Healthcare: How To Ask For the Care You Deserve with Robin Shapiro

The Secret Language of Healthcare: How To Ask For the Care You Deserve with Robin Shapiro

3 Jan 2020

41mins

Ranked #19

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Nutrient density for deep healing with Mickey Trescott

Nutrient density for deep healing with Mickey Trescott

Today on the Live Well Podcast we’ll be speaking with Mickey Trescott about nutrient density and how we can use food to ... Read more

3 Apr 2019

35mins

Ranked #20

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Change your mindset, change your life with Sarah Kolman

Change your mindset, change your life with Sarah Kolman

Sarah Kolman is a Registered Nurse, Integrative Nutrition Health Coach, and Contemplative Psychotherapist. Sarah’s uniqu... Read more

6 Mar 2019

43mins

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