Ranked #1

4 - Perfectionist Princess vs Go For It Goddess
4 - Perfectionist Princess vs Go For It Goddess
Are you a Perfectionist Princess or a Go For It Goddess?These 5 tips will help you start making the positive changes you... Read more
26 Feb 2018
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15mins
Ranked #2

49 - Anxiety Affirmations
49 - Anxiety Affirmations
You are not aloneYou can do thisYou are stronger than you knowJust a few affirmations and statements I am sharing with y... Read more
13 Nov 2018
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10mins
Ranked #3

3 - The 3 P's
3 - The 3 P's
I HAD to come and share this with you. We are only human, and we all need to listen to the 3 P's. I love alliteration an... Read more
24 Feb 2018
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6mins
Ranked #4

60 | Anxiety, Friendships & Relationships
60 | Anxiety, Friendships & Relationships
I want to take this conversation deeper to be honest. There is so much more to be said, but before we do - I really want... Read more
5 Apr 2019
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8mins
Ranked #5

39 - Imposter Syndrome
39 - Imposter Syndrome
Imposter Syndrome. What does this even mean?In this episode I talk about how you can take back control of that little mo... Read more
21 Aug 2018
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14mins
Ranked #6

14 - Calming Your Mind Before Bed
14 - Calming Your Mind Before Bed
Does you mind overthink at night time?- Have you sent that email?- Are you ready for that meeting tomorrow?- Have you se... Read more
29 Apr 2018
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12mins
Ranked #7

31 - The Little Voice In Your Head
31 - The Little Voice In Your Head
Has the little voice in your head ever made you you doubt yourself?Made you feel insecure?Does the little voice in your ... Read more
11 Jul 2018
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16mins
Ranked #8

5 - How You Can Bounce Back
5 - How You Can Bounce Back
People often say things to me that sound like this;You are so strongI would not have been able to get through thatHow di... Read more
2 Mar 2018
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17mins
Ranked #9

32 - Jealousy & Making Changes
32 - Jealousy & Making Changes
Anxiety has a way of forcing you to see the negative. Encourages you to look for the worst. Allows you to put yourself d... Read more
20 Jul 2018
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9mins
Ranked #10

41 - When Sh*t Just Hits The Fan!
41 - When Sh*t Just Hits The Fan!
We all have hard times - even me. This episode is inspired by my own experience and know what really helps. You are not ... Read more
4 Sep 2018
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13mins
Ranked #11

13 - You Will Be Ok, I Promise
13 - You Will Be Ok, I Promise
Have you had a doubt, thought or worry and kept thinking about it over and over again?Until it turned into something tha... Read more
22 Apr 2018
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17mins
Ranked #12

35 - Dream Big Beautiful
35 - Dream Big Beautiful
This episode is inspired by my book launch yesterday! Within 1 day I became a best selling author on Amazon..... eeeeek!... Read more
5 Aug 2018
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13mins
Ranked #13

23 - When You Feel Like Giving Up
23 - When You Feel Like Giving Up
I am being bold, brave and honest with you in this episode. When you feel like giving up, you feel overwhelmed, tired, f... Read more
4 Jun 2018
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13mins
Ranked #14

43 - Dealing With Change
43 - Dealing With Change
Change can be so hard - for so many reasons! In this Sam's Storytime I share 2 key ways to change how you feel about cha... Read more
25 Sep 2018
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14mins
Ranked #15

30 - ACTIONABLE STEPS TO MANAGE ANXIETY (CHLOE BROTHERIDGE)
30 - ACTIONABLE STEPS TO MANAGE ANXIETY (CHLOE BROTHERIDGE)
Chloe is AMAZING! She was actually on my vision board and now look - she is here on the podcast! Chloe gives action step... Read more
8 Jul 2018
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41mins
Ranked #16

52 - What Are You Waiting For?
52 - What Are You Waiting For?
What are you waiting for?Does fear stop you?x.x.xhttps://a-happy-mind.teachable.com/p/fearless-females
11 Dec 2018
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10mins
Ranked #17

37 - Gratitude!
37 - Gratitude!
1 simple trick we most certainly don't use enough. Gratitude!Shifting your mindset from negative to positive in just ONE... Read more
15 Aug 2018
•
10mins
Ranked #18

22 - PERSIA LAWSON - LOVE & ANXIETY
22 - PERSIA LAWSON - LOVE & ANXIETY
OMG this episode!!! I talk to the AMAZING Persia about all things from;LoveMeditationAddictionCompassionConsistencyAnxie... Read more
30 May 2018
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45mins
Ranked #19

61 | 'I don't feel good enough'
61 | 'I don't feel good enough'
I feel anxious about not being good enough.Do you ever feel this way?This episode is for you my love. x.x.x
11 Apr 2019
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7mins
Ranked #20

6 - How Are You Living Life?
6 - How Are You Living Life?
How are you living your life?What I watched today just inspired me to share some take aways with you and some very impor... Read more
5 Mar 2018
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8mins