We keep hearing about this "presence" thing and living in the moment - but how on earth do we do that on a constant basis?  What strategy can we use to take advantage of the precious time we have with the people we love?

We keep hearing about this "presence" thing and living in the moment - but how on earth do we do that on a constant basis?  What strategy can we use to take advantage of the precious time we have with the people we love?

015: Presence, and How a Onesie Made Me Sad

I'm all for differing opinions and respecting them, but this one struck a nerve with me.  In this episode, I talk about an an article I read that is not only dangerous for our children to believe, but detrimental to our own lives as well.  

I'm all for differing opinions and respecting them, but this one struck a nerve with me.  In this episode, I talk about an an article I read that is not only dangerous for our children to believe, but detrimental to our own lives as well.

014: One Thing Our Kids Should Never Believe

People like talking about the things that work for them.  It's why word of mouth works, it's why things go viral - people share what they like!  Do you find you're *constantly* talking about the things that you buy and urging everyone else to do so as well?  If so, you might be missing on a way to get PAID for just that!

People like talking about the things that work for them.  It's why word of mouth works, it's why things go viral - people share what they like!  Do you find you're *constantly* talking about the things that you buy and urging everyone else to do so as well?  If so, you might be missing on a way to get PAID for just that!

013: Can't Shut Up About Your Purchases?

I just watched the trailer for "Bad Moms" and it looks hilarious - but what IS a bad mom?  I'm guilty of moments where I think I'm a bad mom and you might be able to relate.  But we're selling ourselves short because we are EXACTLY the mom our kids need.   Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

I just watched the trailer for "Bad Moms" and it looks hilarious - but what IS a bad mom?  I'm guilty of moments where I think I'm a bad mom and you might be able to relate.  But we're selling ourselves short because we are EXACTLY the mom our kids need. Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

012: BAD MOMS

What does it mean to be an empowered mom?  How can we become empowered moms on a daily basis, and not just when something "big" happens to us?  Our actions are determined by every choice we make every minute of the day.  When we align with our real self and make choices based on who we are at our core, magnificent things will happen!   Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

What does it mean to be an empowered mom?  How can we become empowered moms on a daily basis, and not just when something "big" happens to us?  Our actions are determined by every choice we make every minute of the day.  When we align with our real self and make choices based on who we are at our core, magnificent things will happen! Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

011: Empowered Choices

This is by far the most emotional podcast episode I've recorded. I almost considered not releasing it, but I felt like I'd bedoing you a disservice if I just went ahead and deleted it! In this episode, I'm talkingabout fear.  The kind that stops you inyour tracks and keeps you from doing something, even thethings that are the most important to you.  The thingsthat, deep down in your heart, you know you should fightfor. I ended up face-to-face with one of these life-altering fears,and it almost changed the course of my family's future as I knowit, in a huge way.   Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, andshare with another Powerhouse Mama in your life!Episode Credits: Intro song: Pulse - Dj Rkod (George Ellinas Remix) ©2013 George EllinasOutro song: Ascension - Scott Holmes © 2015 ScottHolmes

This is by far the most emotional podcast episode I've recorded. I almost considered not releasing it, but I felt like I'd bedoing you a disservice if I just went ahead and deleted it! In this episode, I'm talkingabout fear.  The kind that stops you inyour tracks and keeps you from doing something, even thethings that are the most important to you.  The thingsthat, deep down in your heart, you know you should fightfor. I ended up face-to-face with one of these life-altering fears,and it almost changed the course of my family's future as I knowit, in a huge way.   Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, andshare with another Powerhouse Mama in your life!Episode Credits: Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> ©2013 George EllinasOutro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 ScottHolmes

010: Life-Altering Fear

Our identities define us. Unfortunately, that includes negativeidentities as well. Most people reject "labels" and never want tobe cast into a specific group of people. Yet we do exactly that toourselves every single day, and it keeps us from changing the verythings we dislike about ourselves.     Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, andshare with another Powerhouse Mama in your life! Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) ©2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 ScottHolmes

Our identities define us. Unfortunately, that includes negative identities as well. Most people reject "labels" and never want to be cast into a specific group of people. Yet we do exactly that to ourselves every single day, and it keeps us from changing the very things we dislike about ourselves. Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

009: Mom Friends + Negative Identities

Why is it that some people can look at a crappy situation and not be bothered by it?  What's the secret to living a satisfied life?  Check out today's episode on Active + Unconditional Gratitude!       Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

Why is it that some people can look at a crappy situation and not be bothered by it?  What's the secret to living a satisfied life?  Check out today's episode on Active + Unconditional Gratitude! Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

008: Active + Unconditional Gratitude

We've been conditioned to think that money can't buy happiness and that money is the root of all evil.  But are those statements really true?  Do we need to run away from money, and then get disappointed when we lose it so quickly?  Listen to this week's episode and start building a healthy relationship with money!        Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

We've been conditioned to think that money can't buy happiness and that money is the root of all evil.  But are those statements really true?  Do we need to run away from money, and then get disappointed when we lose it so quickly?  Listen to this week's episode and start building a healthy relationship with money!  Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life! Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

007: Can Money Buy Happiness?  Money Mindset Hacks

We were pretty much taught that if we want to have enough money for everything, we should budget, right? Not only is this such a restrictive mindset and can give you a sore relationship with money, but it is not effective long term if you have dreams and aspirations that... cost money. Now, I'm not saying that this is a free pass to hit up the mall and spend spend spend, but this episode will give you a new perspective on budgeting that will rock your socks off and hopefully get your creative juices flowing.     Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life. Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

We were pretty much taught that if we want to have enough money for everything, we should budget, right? Not only is this such a restrictive mindset and can give you a sore relationship with money, but it is not effective long term if you have dreams and aspirations that... cost money. Now, I'm not saying that this is a free pass to hit up the mall and spend spend spend, but this episode will give you a new perspective on budgeting that will rock your socks off and hopefully get your creative juices flowing. Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life. Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

006: No Budget, No Problem

Powerhouse Mama is a podcast created for YOU, The Powerhouse Mama!  Through Mind, Body, Soul, and Wallet, you can optimize your ROCKIN' MOM SELF and ace this motherhood thing... because YOU matter too.  If you're looking for a parenting podcast teaching you how to discipline your kids - this is the wrong show for you.  (Also, if that exists - hook me up?)  This show is for MAMAS who want to be more fulfilled in all aspects of life while raising children.  If you're looking for inspiration and motivation to give the best version of yourself to your family, friends, and yourself, then you're in the right place.

Thank you for sharing your experiences. Motivational and impactful stuff!

Great storytelling

Great show!

Powerhouse Mama

What's a mama got to do to get a little ME TIME around here?? If you're craving some time to yourself that doesn't include playing with ponies, blocks, or anyone else trying to rip away your attention: check out this episode.   It's hard with kids, I get it.  My almost 2 year old always wants me around and hates when I try to do anything without her.  When you're a stay at home mom, it can get tough to be your most productive self when you feel chained to your children. I'll share my #1 strategy for getting HOURS to myself and doing the things that need to get done.   Episode Page   Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

What's a mama got to do to get a little ME TIME around here?? If you're craving some time to yourself that doesn't include playing with ponies, blocks, or anyone else trying to rip away your attention: check out this episode.   It's hard with kids, I get it.  My almost 2 year old always wants me around and hates when I try to do anything without her.  When you're a stay at home mom, it can get tough to be your most productive self when you feel chained to your children. I'll share my #1 strategy for getting HOURS to myself and doing the things that need to get done.   <a href="http://wp.me/p6LXDu-99" rel="nofollow" target="_blank">Episode Page</a> Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

001: How to Get More Time in Your Day

When I last went to the dentist, they asked me if my husband ever mentioned anything about me grinding my teeth at night.  Apparently, I was very obviously grinding my teeth because my molars are a bit smoother than they should be at my age. This was a shock to me, because the answer was no.  When I asked him if he ever noticed but never said anything, it was a no as well. "What would cause that?" I asked. "Mostly stress, frustration." she replied. UGH!   How many times do you feel an UGH during the day?  Are you ever stuck in a frustration loop and can't seem to pull yourself out of it?  In this episode, find out how to reverse engineer your frustration (or any other negative emotion) so that you can get out of it faster and more effectively!     Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life. Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

When I last went to the dentist, they asked me if my husband ever mentioned anything about me grinding my teeth at night.  Apparently, I was very obviously grinding my teeth because my molars are a bit smoother than they should be at my age. This was a shock to me, because the answer was no.  When I asked him if he ever noticed but never said anything, it was a no as well. "What would cause that?" I asked. "Mostly stress, frustration." she replied. UGH! How many times do you feel an UGH during the day?  Are you ever stuck in a frustration loop and can't seem to pull yourself out of it?  In this episode, find out how to reverse engineer your frustration (or any other negative emotion) so that you can get out of it faster and more effectively! Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life. Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

004: Mommy Mindset Hacks - Frustration

Part II of Mommy Mindset Hacks: Frustration!  Feel like you're parenting solo?  Learn my process on how to "Reverse Engineer" what is happening in your life and manage your negative emotions, Stat!   Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life. Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

Part II of Mommy Mindset Hacks: Frustration!  Feel like you're parenting solo?  Learn my process on how to "Reverse Engineer" what is happening in your life and manage your negative emotions, Stat! Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life. Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

005: Absent Dad?

The one thing I was afraid of during my pregnancy was Gestational Diabetes. Of course, Murphy's Law kicked in, and I was diagnosed with Gestational Diabetes. But it turned out to be the best thing to happen to me.   Sounds weird right?  Listen to this episode to find out why I'm SO grateful that my fear came true.     Like what you hear?  Subscribe on iTunes or Stitcher!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life. Episode Credits:  Intro song: Pulse - Dj Rkod (George Ellinas Remix) © 2013 George Ellinas Outro song: Ascension - Scott Holmes © 2015 Scott Holmes

The one thing I was afraid of during my pregnancy was Gestational Diabetes. Of course, Murphy's Law kicked in, and I was diagnosed with Gestational Diabetes. But it turned out to be the best thing to happen to me.   Sounds weird right?  Listen to this episode to find out why I'm SO grateful that my fear came true. Like what you hear?  Subscribe on <a href="https://itunes.apple.com/ca/podcast/powerhouse-mama/id1086020941" rel="nofollow" target="_blank">iTunes</a> or <a href="http://www.stitcher.com/s?fid=83665&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a>!  Don't forget to Rate and Review, and share with another Powerhouse Mama in your life. Episode Credits:  Intro song: <a href="http://ccmixter.org/content/George_Ellinas/George_Ellinas_-_Dj_Rkod_-_Pulse_(George_Ellinas_Remix).mp3" rel="nofollow" target="_blank">Pulse - Dj Rkod (George Ellinas Remix)</a> © 2013 George Ellinas Outro song: <a href="http://freemusicarchive.org/music/Scott_Holmes/We_Used_To_Paint_Stars_In_The_Sky/4_Ascension" rel="nofollow" target="_blank">Ascension - Scott Holmes</a> © 2015 Scott Holmes

003: Schooled By Gestational Diabetes

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