Cover image of Time and Attention

Time and Attention

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the sho... Read more

Ranked #1

Podcast cover

18: Forming Strong Habits

18: Forming Strong Habits

Takeaway:There are countless ways to form a new habit, which James Clear covers in Atomic Habits (and in our interview).... Read more

3 Dec 2019

30mins

Ranked #2

Podcast cover

9: The Practical Benefits of Meditation

9: The Practical Benefits of Meditation

Takeaway:Meditation saves you time because it allows you to work more efficiently. Five practical benefits of having a m... Read more

30 Jul 2019

34mins

Similar Podcasts

Ranked #3

Podcast cover

11: How to Read a Nonfiction Book

11: How to Read a Nonfiction Book

Takeaway:The paperback version of Hyperfocus comes out today! It looks awesome. Estimated Reading Time:1 minute, 12s. ... Read more

27 Aug 2019

19mins

Ranked #4

Podcast cover

Can drinking alcohol make you more productive (or creative)?

Can drinking alcohol make you more productive (or creative)?

Takeaway: Drinking alcohol can drain your energy the next day and leads to many negative health effects, but it can als... Read more

8 Oct 2019

26mins

Most Popular Podcasts

Ranked #5

Podcast cover

12: Drinking Caffeine Intentionally

12: Drinking Caffeine Intentionally

Takeaway:For the greatest performance benefits, drink caffeine strategically, instead of habitually. Estimated Reading T... Read more

10 Sep 2019

24mins

Ranked #6

Podcast cover

13: Taking Advice From Experts

13: Taking Advice From Experts

Takeaway:Some experts are worth listening to, and others aren’t. To find the good ones, look for those who have dug deep... Read more

24 Sep 2019

28mins

Ranked #7

Podcast cover

21: Resetting Your Caffeine Tolerance

21: Resetting Your Caffeine Tolerance

Takeaway: When you consume caffeine habitually, you’ll need to consume more and more to experience the same energy boos... Read more

28 Jan 2020

29mins

Ranked #8

Podcast cover

22: What I Learned Taking a Bill Gates-Inspired “Think Week”

22: What I Learned Taking a Bill Gates-Inspired “Think Week”

Takeaway:A while back I spent seven days in Jamaica conducting a “think week.” This time in the sun was loosely modeled ... Read more

11 Feb 2020

23mins

Ranked #9

Podcast cover

What are you grateful for this New Year’s?

What are you grateful for this New Year’s?

Takeaway:You have a lot in your life to be grateful for. Make sure to recall these things as the year draws to a close. ... Read more

31 Dec 2019

4mins

Ranked #10

Podcast cover

19: Losing Weight Through Science

19: Losing Weight Through Science

Takeaway:There are countless ways you can lose weight, all backed by science, as Dr. Michael Greger covers in his new bo... Read more

17 Dec 2019

24mins

Ranked #11

Podcast cover

17: How to Relax

17: How to Relax

Takeaway:When we have a bit of time to relax, we tend to spend time on activities that provide us with a quick dopamine ... Read more

19 Nov 2019

23mins

Ranked #12

Podcast cover

10: How to Stay Accountable

10: How to Stay Accountable

Takeaway:Three ways to hold yourself accountable for doing aversive tasks: get a deadline (however you can); fire up Foc... Read more

13 Aug 2019

16mins

Ranked #13

Podcast cover

16: Becoming More Resilient

16: Becoming More Resilient

Takeaway:There are things you can reflect on each day that will make you more resilient. It’s worth beginning each morni... Read more

5 Nov 2019

32mins

Ranked #14

Podcast cover

15: The Weight Loss Challenge

15: The Weight Loss Challenge

Takeaway:Over the next 13 weeks I plan on losing 20 pounds by doing three things: making myself more accountable, tracki... Read more

22 Oct 2019

25mins

Ranked #15

Podcast cover

28: Flexibility as a Source of Inner Calm

28: Flexibility as a Source of Inner Calm

Takeaway:Henry Emmons’ book, The Chemistry of Calm, is a practical and tactical deep dive into what makes us anxious and... Read more

5 May 2020

28mins

Ranked #16

Podcast cover

27: The 7 Triggers of Procrastination

27: The 7 Triggers of Procrastination

Takeaway:We procrastinate when a task is boring, frustrating, difficult, ambiguous, unstructured, or lacking in personal... Read more

21 Apr 2020

23mins

Ranked #17

Podcast cover

26: 5 Ways to Find Calm Right Now

26: 5 Ways to Find Calm Right Now

Takeaway:Calm is elusive right now. 5 ways to find it: become engaged with something every day, spend more time in the a... Read more

7 Apr 2020

19mins

Ranked #18

Podcast cover

25: How to Work From Home (During a Difficult Time)

25: How to Work From Home (During a Difficult Time)

Takeaway:Working from home isn’t easy during the best of times—let alone during a global crisis. Below are some tips for... Read more

24 Mar 2020

27mins

Ranked #19

Podcast cover

24: A Five-minute Activity to Discover Your Most Important Tasks

24: A Five-minute Activity to Discover Your Most Important Tasks

Takeaway:Not all tasks in your work are created equal. To identify your most important tasks, make a list of all the act... Read more

10 Mar 2020

12mins

Ranked #20

Podcast cover

23: What to Put Into Your Mind

23: What to Put Into Your Mind

Takeaway:All of the information you consume—what you read, watch, and learn—can be divided into three categories: useful... Read more

25 Feb 2020

28mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”