Ranked #1
18: Forming Strong Habits
18: Forming Strong Habits
Takeaway:There are countless ways to form a new habit, which James Clear covers in Atomic Habits (and in our interview).... Read more
3 Dec 2019
•
30mins
Ranked #2
9: The Practical Benefits of Meditation
9: The Practical Benefits of Meditation
Takeaway:Meditation saves you time because it allows you to work more efficiently. Five practical benefits of having a m... Read more
30 Jul 2019
•
34mins
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11: How to Read a Nonfiction Book
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27 Aug 2019
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8 Oct 2019
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12: Drinking Caffeine Intentionally
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13: Taking Advice From Experts
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24 Sep 2019
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21: Resetting Your Caffeine Tolerance
21: Resetting Your Caffeine Tolerance
Takeaway: When you consume caffeine habitually, you’ll need to consume more and more to experience the same energy boos... Read more
28 Jan 2020
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Ranked #8
22: What I Learned Taking a Bill Gates-Inspired “Think Week”
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Takeaway:A while back I spent seven days in Jamaica conducting a “think week.” This time in the sun was loosely modeled ... Read more
11 Feb 2020
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31 Dec 2019
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19: Losing Weight Through Science
19: Losing Weight Through Science
Takeaway:There are countless ways you can lose weight, all backed by science, as Dr. Michael Greger covers in his new bo... Read more
17 Dec 2019
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17: How to Relax
17: How to Relax
Takeaway:When we have a bit of time to relax, we tend to spend time on activities that provide us with a quick dopamine ... Read more
19 Nov 2019
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Ranked #12
10: How to Stay Accountable
10: How to Stay Accountable
Takeaway:Three ways to hold yourself accountable for doing aversive tasks: get a deadline (however you can); fire up Foc... Read more
13 Aug 2019
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16: Becoming More Resilient
16: Becoming More Resilient
Takeaway:There are things you can reflect on each day that will make you more resilient. It’s worth beginning each morni... Read more
5 Nov 2019
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Ranked #14
15: The Weight Loss Challenge
15: The Weight Loss Challenge
Takeaway:Over the next 13 weeks I plan on losing 20 pounds by doing three things: making myself more accountable, tracki... Read more
22 Oct 2019
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28: Flexibility as a Source of Inner Calm
28: Flexibility as a Source of Inner Calm
Takeaway:Henry Emmons’ book, The Chemistry of Calm, is a practical and tactical deep dive into what makes us anxious and... Read more
5 May 2020
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27: The 7 Triggers of Procrastination
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21 Apr 2020
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26: 5 Ways to Find Calm Right Now
26: 5 Ways to Find Calm Right Now
Takeaway:Calm is elusive right now. 5 ways to find it: become engaged with something every day, spend more time in the a... Read more
7 Apr 2020
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Ranked #18
25: How to Work From Home (During a Difficult Time)
25: How to Work From Home (During a Difficult Time)
Takeaway:Working from home isn’t easy during the best of times—let alone during a global crisis. Below are some tips for... Read more
24 Mar 2020
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27mins
Ranked #19
24: A Five-minute Activity to Discover Your Most Important Tasks
24: A Five-minute Activity to Discover Your Most Important Tasks
Takeaway:Not all tasks in your work are created equal. To identify your most important tasks, make a list of all the act... Read more
10 Mar 2020
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23: What to Put Into Your Mind
23: What to Put Into Your Mind
Takeaway:All of the information you consume—what you read, watch, and learn—can be divided into three categories: useful... Read more
25 Feb 2020
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28mins
