My name is Keith and I am an Obesity Survivor.  I had weight loss surgery, a Vertical Sleeve Gastrectomy on February 15, 2016 .  I have lost 195 pounds and I am still (slowly) losing!  I am extremely public about this life saving procedure and want to share my story.  You can also find me on instagram @vsgdiver where I post my day to day life and try to answer every question asked of me and interact with my followers as often as I can.

VSGDIVER A weight loss surgery and lifestyle podcast

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!