Ranked #1
Karma: What it is and How to End the Karmic Cycle
Karma: What it is and How to End the Karmic Cycle
Karma is a complex yet fascinating belief system that has much to teach us in our quest for peace and fulfillment. Join ... Read more
5 Jul 2022
•
18mins
Ranked #2
The Nature of the Yoga Guru in the West
The Nature of the Yoga Guru in the West
An introduction to the tradition of the yoga guru, with specific attention given to the differences between the yoga gur... Read more
5 May 2022
•
56mins
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Ranked #3
An Introduction to the Yoga Sutras of Patañjali
An Introduction to the Yoga Sutras of Patañjali
You've heard the Yoga Sutras mentioned but may not be clear as to the origin of the text or its importance to our yoga p... Read more
19 Mar 2022
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21mins
Ranked #4
The Foundational Intersection of Yoga and Buddhism
The Foundational Intersection of Yoga and Buddhism
Yoga and Buddhism share many commonalities in their very long histories. Join Brenda as she explores the relationships a... Read more
30 Jan 2022
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59mins
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Ranked #5
How to Build a Foundation of Stability and Ease: Sthira Sukhasana
How to Build a Foundation of Stability and Ease: Sthira Sukhasana
Through active awareness, it is possible for all students to find harmony within their practice by working with the qual... Read more
17 Aug 2021
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11mins
Ranked #6
Demystifying our Yogic Breath: Diaphragmatic Breathing and Pranayama
Demystifying our Yogic Breath: Diaphragmatic Breathing and Pranayama
We can all agree that breathing is critical. Did you know that how you breathe profoundly impacts the health of your bod... Read more
7 Aug 2021
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22mins
Ranked #7
Let's Talk About Sun Salutations......!
Let's Talk About Sun Salutations......!
Have you ever wondered why we practice sun salutations? Where do they come from? And how far back into the yoga timeline... Read more
3 Aug 2021
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16mins
Ranked #8
Drishtis, and How to Use Them
Drishtis, and How to Use Them
Learn how a drishti can be incorporated into your practice and improve your ability to focus in the moment.
5 Jul 2021
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10mins
Ranked #9
Mantras Explained
Mantras Explained
Brenda defines and provides examples of mantras that are commonly heard in yoga studios.
23 Jun 2021
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13mins
Ranked #10
How to Find Your Dharma
How to Find Your Dharma
As mentioned in the Bhagavad Gita, identifying and pursuing your dharma (life's purpose/duty) will lead towards a balanc... Read more
6 Jun 2021
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14mins
