This episode is from this week's Instagram Q&amp;A session with many knowledge bombs dropped! We speak about finding your purpose, how to be more productive and how to deal with anxiety and overwhelm Enjoy!

This episode is from this week's Instagram Q&amp;A session with many knowledge bombs dropped! We speak about finding your purpose, how to be more productive and how to deal with anxiety and overwhelm Enjoy!

MWM104 - HOW TO FIND YOUR PURPOSE - INSTAGRAM Q&A WITH JAY

Welcome to a special episode of "Mindset with Muscle"!  This week I celebrate my 38th trip around the sun We will delve deep into 38 unique insights accumulated over the years, which have shaped my outlook and strengthened my mindset. This episode is a testament to the belief that discipline, like a muscle, needs daily exercise. It celebrates the humbling experience of Jiu Jitsu and embraces the joys of moderation, whether it's wine, beer, or your chosen form of escapism. We'll talk about the transformative power of cold plunges and mindfulness, and the significance of stretching beyond the physical realm into the mental. Join us as we navigate through real-life lessons on managing overwhelm, the importance of authenticity, and the power of participation. We'll discuss the art of making friends, the role of personal standards, and the need to embody the traits you seek in others. In this episode, we debunk the fallacy of external validation and spotlight the power of actions over words. We'll share the usefulness of writing things down and debunk the myth of perfect control over life. The episode also underscores the importance of seeking discomfort, the calming effect of daily breathwork, and the influence of the company you keep. This birthday episode is not just a celebration of age but a celebration of life's lessons, personal growth, and the wisdom that comes with the passing years. This episode has everything from appreciating what you have, wearing confidence, and making sacrifices to valuing a good night's sleep! So tune in as we explore the dance between control and feelings, the physical versus the digital, and discuss why the most profound knowledge demands your attention. This is "Mindset with Muscle" - real, raw, and ready to challenge you to think deeper, push harder, and rise higher.

Welcome to a special episode of "Mindset with Muscle"! This week I celebrate my 38th trip around the sun We will delve deep into 38 unique insights accumulated over the years, which have shaped my outlook and strengthened my mindset. This episode is a testament to the belief that discipline, like a muscle, needs daily exercise. It celebrates the humbling experience of Jiu Jitsu and embraces the joys of moderation, whether it's wine, beer, or your chosen form of escapism. We'll talk about the transformative power of cold plunges and mindfulness, and the significance of stretching beyond the physical realm into the mental. Join us as we navigate through real-life lessons on managing overwhelm, the importance of authenticity, and the power of participation. We'll discuss the art of making friends, the role of personal standards, and the need to embody the traits you seek in others. In this episode, we debunk the fallacy of external validation and spotlight the power of actions over words. We'll share the usefulness of writing things down and debunk the myth of perfect control over life. The episode also underscores the importance of seeking discomfort, the calming effect of daily breathwork, and the influence of the company you keep. This birthday episode is not just a celebration of age but a celebration of life's lessons, personal growth, and the wisdom that comes with the passing years. This episode has everything from appreciating what you have, wearing confidence, and making sacrifices to valuing a good night's sleep! So tune in as we explore the dance between control and feelings, the physical versus the digital, and discuss why the most profound knowledge demands your attention. This is "Mindset with Muscle" - real, raw, and ready to challenge you to think deeper, push harder, and rise higher.

MWM103 - 38 THINGS AT 38

Today's guest on the Podcast is Sahil Bloom. Sahil Bloom is an inspirational writer and content creator, captivating millions weekly through his social insights and bi-weekly newsletter. In this episode, we speak about how to have your ideal day, harsh truths everyone needs to hear and how to get more focus, purpose and direction in your life. To find out more about click here

Today's guest on the Podcast is Sahil Bloom. Sahil Bloom is an inspirational writer and content creator, captivating millions weekly through his social insights and bi-weekly newsletter. In this episode, we speak about how to have your ideal day, harsh truths everyone needs to hear and how to get more focus, purpose and direction in your life. To find out more about <a href="https://www.sahilbloom.com⁠" rel="noopener noreferer nofollow" target="_blank">click here</a>

MWM102 - Your Ideal Day with Sahil Bloom

In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week  👉 Expose Yourself - If you avoid things you’re fearful of you’ll be more fearful of them. To get over this you need to expose yourself often to the thought and feeling. 👉 Boiling a Frog - Don’t get comfortable in an uncomfortable environment as the longer you spend there, the harder it is to leave. 👉 If We Were Wise - The antidote to perfectionism is to realise how imperfect we really are 👉 Negative Visualisation - Absence makes the heart grow fonder. Visualise often a life without the things you love and you’ll appreciate having them more.

In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week 👉 Expose Yourself - If you avoid things you’re fearful of you’ll be more fearful of them. To get over this you need to expose yourself often to the thought and feeling. 👉 Boiling a Frog - Don’t get comfortable in an uncomfortable environment as the longer you spend there, the harder it is to leave. 👉 If We Were Wise - The antidote to perfectionism is to realise how imperfect we really are 👉 Negative Visualisation - Absence makes the heart grow fonder. Visualise often a life without the things you love and you’ll appreciate having them more.

MWM101 - Exposing Yourself and Boiling Frogs

This episode is from an epic live stream I did last week on Instagram. Lots of golden nuggets to take away from this episode, enjoy!

This episode is from an epic live stream I did last week on Instagram. Lots of golden nuggets to take away from this episode, enjoy!

MWM100 - Discipline and Backing Yourself - Instagram Live Q&A Session

In this episode, I share with you five of my favourite Mental Models for Growth 👉  “The Map is not the Territory” The world we think we live in is not always the world we live in 👉  “The Anchoring Bias” Be careful to place too much of your decision-making based on the first piece of information you hear 👉  “The Confirmation Bias” Weight up all evidence when making big decisions; it’s not easy to disagree with your personal biases, but doing so will save you a lot of heartache and regret 👉  “Fundamental Attribution Error” Try and separate someone's behaviour from who they are. Empathy and Kindness Win every time. 👉  “The Curse of Knowledge” Never assume someone knows as much as you. Always try and simply down complex subjects. Doing so will give you a greater understanding of the subject too  To sign up for my knowledge bomb newsletter, click here

In this episode, I share with you five of my favourite Mental Models for Growth 👉  “The Map is not the Territory” The world we think we live in is not always the world we live in 👉  “The Anchoring Bias” Be careful to place too much of your decision-making based on the first piece of information you hear 👉  “The Confirmation Bias” Weight up all evidence when making big decisions; it’s not easy to disagree with your personal biases, but doing so will save you a lot of heartache and regret 👉  “Fundamental Attribution Error” Try and separate someone's behaviour from who they are. Empathy and Kindness Win every time. 👉  “The Curse of Knowledge” Never assume someone knows as much as you. Always try and simply down complex subjects. Doing so will give you a greater understanding of the subject too <a href="https://www.mindsetwithmuscle.com/newsletter" rel="nofollow" target="_blank">To sign up for my knowledge bomb newsletter, click here</a>

MWM099 - 5 MENTAL MODELS FOR GROWTH

In this episode, I break down five paradoxes and how they can help you with your growth and personal development. Have you joined my knowledge bomb newsletter yet? Click here to join

In this episode, I break down five paradoxes and how they can help you with your growth and personal development. Have you joined my knowledge bomb newsletter yet? <a href="https://www.mindsetwithmuscle.com/newsletter" rel="nofollow" target="_blank">Click here to join</a>

MWM098 - 5 PARADOXES FOR PERSONAL GROWTH

In this episode, I break down some of my favourite life principles to live by  Embrace The Dip Master The Gap Don't Complain, Don't Explain Learn then Teach Focus on Fun Thoughts Become Things Overcome Obstacle Create more than you Consume Give and Forget, Receive and Remember

In this episode, I break down some of my favourite life principles to live by <ul> <li>Embrace The Dip</li> <li>Master The Gap</li> <li>Don't Complain, Don't Explain</li> <li>Learn then Teach</li> <li>Focus on Fun</li> <li>Thoughts Become Things</li> <li>Overcome Obstacle</li> <li>Create more than you Consume</li> <li>Give and Forget, Receive and Remember</li></ul>

MWM097 - 10 LIFE PRINCIPLES TO LIVE BY

David Goggins

In this episode, I summarise five incredible quotes from David Goggins that get you to think. Goggins is a decorated US Navy SEAL, world record holder, motivational speaker, endurance athlete and author. In this episode, we discuss 5 of his best quotes/mental models 1. You don’t need six-pack abs if your mind is steel-plated. 2. 99% of the work done is unseen. 3. I’d rather you hate me and get better than like me and stay the same 4. Performance Without Purpose 5. Who’s gonna carry the boats?

In this episode, I summarise five incredible quotes from David Goggins that get you to think. Goggins is a decorated US Navy SEAL, world record holder, motivational speaker, endurance athlete and author. In this episode, we discuss 5 of his best quotes/mental models 1. You don’t need six-pack abs if your mind is steel-plated. 2. 99% of the work done is unseen. 3. I’d rather you hate me and get better than like me and stay the same 4. Performance Without Purpose 5. Who’s gonna carry the boats?

MWM096 - 5 LIFE LESSONS FROM DAVID GOGGINS

In this episode, I break down 5 key strategies for en EPIC Evening Routine - Hot Shower 1hr Before Bed - Journal/Brain Dump - Read a Paper Book In Bed - No Phones in the Bedroom - Pink Noise If you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here

In this episode, I break down 5 key strategies for en EPIC Evening Routine - Hot Shower 1hr Before Bed - Journal/Brain Dump - Read a Paper Book In Bed - No Phones in the Bedroom - Pink Noise I<a href="https://www.mindsetwithmuscle.com/newsletter" rel="nofollow" target="_blank">f you would like me to send you weekly knowledge bombs in your inbox to get you healthier, happier, fitter and stronger just click here</a>

MWM095 - The ULTIMATE Evening Routine

On a mission to get 1 Million people healthier, Happier, Fitter and Stronger

Started following Jamie over the past 6 months on insta, where he drops nuggets of wisdom like Rafiki. That led me to his podcast - listened to 2 episodes on my morning walks and I’m already hooked (leveled up and swapped out my daily news podcast). Great listen, wish I could give an extra star for his British accent, which makes it all the more pleasurable to listen to.

Wisdom delivered in a smooth British accent

A lot of nuggets of wisdom everyday from Jamie. Love listening!

Shot of knowledge and truth

Mindset with Muscle

Want to get fired up on your morning walks or in the gym? Press play and thank me later!

Want to get fired up on your morning walks or in the gym? Press play and thank me later!

MWM047 - The Motivational Power Walk Playlist

Ross Edgley

Ross Edgley is one crazy dude and one of the most inspirational guys I have ever met!Ross is currently swimming around the entire UK! Yes the ENTIRE UK!At the beginning of the year I was honoured to have ross on a live stream to discuss lots of different things but the main take away is to always aim higherEnjoy!

Ross Edgley is one crazy dude and one of the most inspirational guys I have ever met! Ross is currently swimming around the entire UK! Yes the ENTIRE UK! At the beginning of the year I was honoured to have ross on a live stream to discuss lots of different things but the main take away is to always aim higher Enjoy!

MWM021 - Aim Higher with Ross Edgley

Paul Mort

In this episode I interview Paul Mort Paul Mort is an Author, Coach and helps Married Business Men Sort their Shit out, Get Clarity and Succeed Check out Pau on Instagram https://www.instagram.com/paulmort1/

In this episode I interview Paul Mort Paul Mort is an Author, Coach and helps Married Business Men Sort their Shit out, Get Clarity and Succeed Check out Pau on Instagram <a href="https://www.instagram.com/paulmort1/" rel="nofollow" target="_blank">https://www.instagram.com/paulmort1/</a>

MWM043 - Unstoppable Bast*rds with Paul Mort

Guess who's back? My First Podcast episode of 2019 and I hope you enjoy it! My 10 Things you need to stop doing in order to become successful 1. Complaining - When you complain to others you’re basically saying the world revolves around you. It doesn’t! ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Blaming others - Blaming others feels good because it removes you of responsibility. Some times you can’t control things that happen to you in life but you can certainly control how you deal with it so start taking full responsibility for everything you do. ⠀⠀⠀⠀⠀⠀⠀⠀ 3. Wasting your time - I’ll tell you now you waste a lot of time on pointless shit! Find out the things that you can delegate or delete from your life and do something good with it ⠀⠀⠀⠀⠀⠀⠀⠀ 4. Thinking people owe you something - you are rewarded in this world based on the value you personally give to it, not what you take from others ⠀⠀⠀⠀⠀⠀⠀⠀ 5. Being distracted - We are all easily distracted in this world which is why it's so important to nail down strong habits preventing you from doing so. ⠀⠀⠀⠀⠀⠀⠀⠀ 6. Hanging around with twats - if you hang around with enough twats you will eventually become one yourself ⠀⠀⠀⠀⠀⠀⠀⠀ 7. Playing it safe - I’ve you’ve never fucked up or failed massively in life so far than it’s probably a sign that you’ve been playing too safe ⠀⠀⠀⠀⠀⠀⠀⠀ 8. Playing small - life is an ocean of opportunities and it’s up to you wether you collect from it with a bucket or a spoon ⠀⠀⠀⠀⠀⠀⠀⠀ 9. Arguing on social media - When you have google and time no one wins an argument on social media so why even bother? Go back and read number 3 ⠀⠀⠀⠀⠀⠀⠀⠀ 10. Listening and reading the news - if you want to feed your soul on negativity, turmoil and fear go right ahead and switch it on. I’ll stick to my positive podcasts and books thank you! Want to Train with Me? CLICK HERE

Guess who's back? My First Podcast episode of 2019 and I hope you enjoy it! My 10 Things you need to stop doing in order to become successful 1. Complaining - When you complain to others you’re basically saying the world revolves around you. It doesn’t! ⠀⠀⠀⠀⠀⠀⠀⠀ 2. Blaming others - Blaming others feels good because it removes you of responsibility. Some times you can’t control things that happen to you in life but you can certainly control how you deal with it so start taking full responsibility for everything you do. ⠀⠀⠀⠀⠀⠀⠀⠀ 3. Wasting your time - I’ll tell you now you waste a lot of time on pointless shit! Find out the things that you can delegate or delete from your life and do something good with it ⠀⠀⠀⠀⠀⠀⠀⠀ 4. Thinking people owe you something - you are rewarded in this world based on the value you personally give to it, not what you take from others ⠀⠀⠀⠀⠀⠀⠀⠀ 5. Being distracted - We are all easily distracted in this world which is why it's so important to nail down strong habits preventing you from doing so. ⠀⠀⠀⠀⠀⠀⠀⠀ 6. Hanging around with twats - if you hang around with enough twats you will eventually become one yourself ⠀⠀⠀⠀⠀⠀⠀⠀ 7. Playing it safe - I’ve you’ve never fucked up or failed massively in life so far than it’s probably a sign that you’ve been playing too safe ⠀⠀⠀⠀⠀⠀⠀⠀ 8. Playing small - life is an ocean of opportunities and it’s up to you wether you collect from it with a bucket or a spoon ⠀⠀⠀⠀⠀⠀⠀⠀ 9. Arguing on social media - When you have google and time no one wins an argument on social media so why even bother? Go back and read number 3 ⠀⠀⠀⠀⠀⠀⠀⠀ 10. Listening and reading the news - if you want to feed your soul on negativity, turmoil and fear go right ahead and switch it on. I’ll stick to my positive podcasts and books thank you! Want to Train with Me? <a href="http://www.trainwithjay.co.uk" rel="nofollow" target="_blank">CLICK HERE</a>

MWM027 - 10 Things You Need To Stop Doing To Become Successful

Andy McKenzie

In this episode I chat with my good friend Andy Mckenzie and discuss the things we wish we knew 10 years ago. Enjoy this longer than usual episode full of knowledge bombs Want to train with me? Check out TRAIN WITH JAY

In this episode I chat with my good friend Andy Mckenzie and discuss the things we wish we knew 10 years ago. Enjoy this longer than usual episode full of knowledge bombs Want to train with me? Check out <a href="www.trainwithjay.co.uk" rel="nofollow" target="_blank">TRAIN WITH JAY</a>

MWM034 - Things I Wish I Knew 10 Years Ago with Andy Mckenzie

Bit of a flashback with this episode as so many of you have asked where you can listen to season 1 of Mindset with Muscle.My SUCCESS Principles was the most downloaded episode from the last Season and I really want people to listen to it as the book I talk about has changed my lifeEnjoy

Bit of a flashback with this episode as so many of you have asked where you can listen to season 1 of Mindset with Muscle. My SUCCESS Principles was the most downloaded episode from the last Season and I really want people to listen to it as the book I talk about has changed my life Enjoy

MWM009 - SUCCESS Principles

In this episode I break down 5 lessons that I learnt from Ex Navy Seal and Ultra Endurance Athlete David Goggins1. You have the ability to change into whatever you want2. Stop reading other peoples books and read your own3. To grow you must suffer4. The Truth is Painful and in order to succeed you must embrace it5. Your brain and body once connected together can do anything

In this episode I break down 5 lessons that I learnt from Ex Navy Seal and Ultra Endurance Athlete David Goggins 1. You have the ability to change into whatever you want 2. Stop reading other peoples books and read your own 3. To grow you must suffer 4. The Truth is Painful and in order to succeed you must embrace it 5. Your brain and body once connected together can do anything

MWM011 - 5 Lessons Learnt from David Goggins

Brad Burton

What can I say about Brad Burton, He is pure FIRE!The UK’s Number 1 Motivational Business Speak is back on the Mindset with Muscle Podcast for the Third Time To drop some serious knowledge bombs and to kick start you into actionWant to find out more about Brad Burton?Head on over to https://www.bradburton.biz

What can I say about Brad Burton, He is pure FIRE! The UK’s Number 1 Motivational Business Speak is back on the Mindset with Muscle Podcast for the Third Time To drop some serious knowledge bombs and to kick start you into action Want to find out more about Brad Burton? Head on over to <a href="https://www.bradburton.biz" rel="nofollow" target="_blank">https://www.bradburton.biz</a>

MWM026 - Bullshit Free Knowledge Bombs with Brad Burton

Shaa Wasmund

What can I say about Shaa? She's a Best Selling Author, A Sunday Times Top 20 Most Influential Entrepreneur and My Go-to Person for Business Advice! She has also just launched a brand new book called how to fix your sh*t and it's simply awesome! You're going to get a lot out of this podcast I promise you! To grab a copy of Shaa's new book just click here

What can I say about Shaa? She's a Best Selling Author, A Sunday Times Top 20 Most Influential Entrepreneur and My Go-to Person for Business Advice! She has also just launched a brand new book called how to fix your sh*t and it's simply awesome! You're going to get a lot out of this podcast I promise you! To grab a copy of Shaa's new book just <a href="https://amzn.to/2ntLlm1" rel="nofollow" target="_blank">click here</a>

MWM042 - How to Fix Your Sh*t with Shaa Wasmund MBE

Back for another instalment of my best selling book Mindset with Muscle.This chapter is titled "Knowledge Isn't Power" in which I give you this insights to better understand and use knowledge to your advantage with ACTION

Back for another instalment of my best selling book Mindset with Muscle. This chapter is titled "Knowledge Isn't Power" in which I give you this insights to better understand and use knowledge to your advantage with ACTION

MWM020 - MWM Book - Chapter 9 - Knowledge isn't Power

Todays podcast is a little different. I decided to ask some questions from my followers and I got two great questions from them so big thanks to Gary Das and Matt King. Want to be on the next Mindset with Muscle Episode? Send in your questions to the link below https://anchor.fm/jamiealderton/message

Todays podcast is a little different. I decided to ask some questions from my followers and I got two great questions from them so big thanks to Gary Das and Matt King. Want to be on the next Mindset with Muscle Episode? Send in your questions to the link below <a href="https://anchor.fm/jamiealderton/message?fbclid=IwAR2tgEsbs5kpd-21OzWz9ZVuTN4avphBIqqI7xx6GiZoGW0qCsYZ-eJRbGw" rel="nofollow noopener" target="_blank">https://anchor.fm/jamiealderton/message</a>

MWM046 - Repurposing Content and Podcast Strategies with Jamie

Something that we always look for is how to be more happy. In this episode I break down 9 different things to focus on so you can make small improvements in each of them.  Health Action Persistence  Passion Integrity Novelty Empathy Selfishness Selflessness   Want to train with me? Click Here

Something that we always look for is how to be more happy. In this episode I break down 9 different things to focus on so you can make small improvements in each of them. <ul> <li>Health</li> <li>Action</li> <li>Persistence </li> <li>Passion</li> <li>Integrity</li> <li>Novelty</li> <li>Empathy</li> <li>Selfishness</li> <li>Selflessness</li> </ul> Want to train with me? <a href="www.trainwithjay.co.uk" rel="nofollow" target="_blank">Click Here</a>

MWM029 - The HAPPINESS Hypothesis

Welcome to Chapter 6 of my Best Selling Book Mindset with MuscleIn this episode, we expand on my favourite quote "what gets measured gets managed"Measuring things can be hard to do especially if you are not willing to face the reality of your inactions but once realised and resolved can have a massive positive impact on your lifeIf you are looking to make significant changes in your life from a Nutrition, Training and Mindset you should come on board with my Train with JayIt's only £20 per month and the value you get is incredible!http://www.trainwithjay.co.uk

Welcome to Chapter 6 of my Best Selling Book Mindset with Muscle In this episode, we expand on my favourite quote "what gets measured gets managed" Measuring things can be hard to do especially if you are not willing to face the reality of your inactions but once realised and resolved can have a massive positive impact on your life If you are looking to make significant changes in your life from a Nutrition, Training and Mindset you should come on board with my Train with Jay It's only £20 per month and the value you get is incredible! <a href="http://www.trainwithjay.co.uk" rel="nofollow" target="_blank">http://www.trainwithjay.co.uk</a>

MWM017 - MWM Book - Chapter 6 - What Gets Measured Gets Managed

Having just got back from a 6 day trip to Los Angeles and met an incredible diverse number of people following their passions and dreams I want to give you some tips on how you can too.

MWM010 - You Can Do Anything

2019 is the year of the influencer and its big business! But how do you go about becoming one? In this episode I show you how I like to do it Want to train with me? CLICK HERE

2019 is the year of the influencer and its big business! But how do you go about becoming one? In this episode I show you how I like to do it Want to train with me? <a href="http://www.trainwithjay.co.uk" rel="nofollow" target="_blank">CLICK HERE</a>

MWM030 - How to be an Influencer

Nicole Arbour

Welcome to another episode of Mindset with Muscle In this episode, I speak to Comedian, Choreographer and Viral Video Start Nicole Arbour. We open up and go deep on a number of things on this episode and there are lots of incredible things to take away Wanna train with me? Click on the link below to find out more www.trainwithjay.co.uk

Welcome to another episode of Mindset with Muscle In this episode, I speak to Comedian, Choreographer and Viral Video Start Nicole Arbour. We open up and go deep on a number of things on this episode and there are lots of incredible things to take away Wanna train with me? Click on the link below to find out more <a href="http://www.trainwithjay.co.uk" rel="nofollow" target="_blank">www.trainwithjay.co.uk</a>

MWM041 - Go Team with Nicole Arbour

Welcome to Episode 3 of the Mindset with Muscle PodcastIn this Episode, we will be discussing three of my favourite success strategies that you must implement immediately to achieve more.1. One Chapter Per Day - Creating Small Non-Negotiables in your life to get you closer to your goals2. Don't be good, be great - Focusing on become great at the things you are good at3. Switch off to Switch on - Learning and Developing Routines and Rituals to become less distracted.The Two Books that I spoke about in this episode areMindset with MusclePEAK - Secrets from the new Science of Expertise

Welcome to Episode 3 of the Mindset with Muscle Podcast In this Episode, we will be discussing three of my favourite success strategies that you must implement immediately to achieve more. 1. One Chapter Per Day - Creating Small Non-Negotiables in your life to get you closer to your goals 2. Don't be good, be great - Focusing on become great at the things you are good at 3. Switch off to Switch on - Learning and Developing Routines and Rituals to become less distracted. The Two Books that I spoke about in this episode are Mindset with Muscle PEAK - Secrets from the new Science of Expertise

MWM003 - The 3 Success Secrets

What's the difference between Internal and External Motivation and how do we use them to our advantage? In this episode I break down the two and introduce you to my three levels of motivation to make a positive and permanent change Don't forget!!! We will soon be closing our doors to our last ever GrenadeFIT 8 Fat Loss Challenge here you could win a Holiday with me to Ibiza! To find out more CLICK HERE

What's the difference between Internal and External Motivation and how do we use them to our advantage? In this episode I break down the two and introduce you to my three levels of motivation to make a positive and permanent change Don't forget!!! We will soon be closing our doors to our last ever GrenadeFIT 8 Fat Loss Challenge here you could win a Holiday with me to Ibiza! To find out more <a href="http://www.grenadefit8.com" rel="nofollow" target="_blank">CLICK HERE</a>

MWM031 - The Motivation Manifesto

Emma Storey-Gordon

Everyone has that friend that looks like they eat junk all day and still looks great! I have teamed up with Train with Jay coach Emma Storey-Gordon to explain 5 reasons why Sally has a Six-Pack Have you joined my J8 Challenge Yet? You are running out of time before we close our doors. Let me get you into the shape of your life this summer To fins out more click here

Everyone has that friend that looks like they eat junk all day and still looks great! I have teamed up with Train with Jay coach Emma Storey-Gordon to explain 5 reasons why Sally has a Six-Pack Have you joined my J8 Challenge Yet? You are running out of time before we close our doors. Let me get you into the shape of your life this summer To fins out more <a href="www.j8challenge.com" rel="nofollow" target="_blank">click here</a>

MWM038 - Why Sally has a Six Pack with Emma Storey-Gordon

Is all Envy that bad?In this episode we discuss the two different types of Envy and how some Envy can serve you on a path to success and how other kinds of Envy can consume you and bring you nothing but negative feelings

Is all Envy that bad? In this episode we discuss the two different types of Envy and how some Envy can serve you on a path to success and how other kinds of Envy can consume you and bring you nothing but negative feelings

MWM004 - Is all Envy bad?

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!