Cover image of Heavy Hands

Heavy Hands

Heavy Hands is a combat sports podcast with a focus on technique, training, and all the finer points of face-punching. Find us in the iTunes store, or on heavyhandspodcast.com

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Ranked #1

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483 - Good Showing, Bad Show

483 - Good Showing, Bad Show

Everyone's mad at Cory Sandhagen, but I have a question for you... ever heard of a little game called CHESSSS? Talking T... Read more

9 Aug 2023

1hr 24mins

Ranked #2

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482 - Greatness & Gaethjness

482 - Greatness & Gaethjness

Lukasz Fenrych joins us to break down the surprisingly technical rematch between Dustin Poirier and Justin Gaethje, and ... Read more

2 Aug 2023

1hr 28mins

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Ranked #3

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481 - UFC 291 & Crawford-Spence feat. Dan Albert

481 - UFC 291 & Crawford-Spence feat. Dan Albert

Dan Albert returns to help us break down Poirier-Gaethje 2 and the long-awaited showdown between Terence Crawford and Er... Read more

27 Jul 2023

1hr 47mins

Ranked #4

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480 - Reign of Terror

480 - Reign of Terror

Tom Aspinall returns to answer the age-old question: is there a heavyweight on earth who is Actually Good. But more impo... Read more

20 Jul 2023

1hr 21mins

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Ranked #5

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479 - Oh, What a Night

479 - Oh, What a Night

It was a long time coming, but damnit, UFC 290 delivered. Connor and Phil break down two title fights--one a masterclass... Read more

13 Jul 2023

1hr 5mins

Ranked #6

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478 - UFC 290

478 - UFC 290

At long last, some good goddamn fights! Alex Volkanovski returns to 145, and Brandon Moreno fights someone other than De... Read more

6 Jul 2023

1hr 23mins

Ranked #7

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477 - Topuria on Top

477 - Topuria on Top

Ilia Topuria shows up in a big way, Maycee Barber big sisters Amanda Ribas, and Sean Strickland fights some guy. Up now ... Read more

29 Jun 2023

1hr 29mins

Ranked #8

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476 - Bros & Pros

476 - Bros & Pros

Connor and Phil break down the imminent chaos of Topuria vs Emmett before giving Sergio Pettis all the praise he deserve... Read more

21 Jun 2023

1hr 18mins

Ranked #9

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475 - Brazilian GOATs

475 - Brazilian GOATs

We've got possibly the greatest female fighter of all time, one of the greatest finishers of all time, and one of the mo... Read more

14 Jun 2023

1hr 28mins

Ranked #10

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474 - Nunes vs Another One

474 - Nunes vs Another One

Amanda Nunes is back... to fighting women with little hope of beating her. Fortunately, there's at least (and possibly a... Read more

7 Jun 2023

1hr 23mins

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