Jason Tremblay

In Episode 142, we welcome back Jason Tremblay of the Strength Guys to discuss new coaching methods he’s using with top IPF athletes, along with an overview of his coaching philosophy. This conversation between Kevin and Jason meets two different coaching styles in the middle. Jason is the president and co-founder of TSG. He holds a bachelor’s degree in physical education from Mount Royal University, as well as the university’s PFT Certificate. He has coached several world champion IPF athletes, including Taylor Atwood and Lya Bavoil. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In Episode 142, we <a href="https://ia802600.us.archive.org/19/items/episode-142-mixdown/Episode%20142_mixdown.mp3" rel="nofollow" target="_blank">welcome back</a> Jason Tremblay of the Strength Guys to discuss new coaching methods he’s using with top IPF athletes, along with an overview of his coaching philosophy. This conversation between Kevin and Jason meets two different coaching styles in the middle. Jason is the president and co-founder of TSG. He holds a bachelor’s degree in physical education from Mount Royal University, as well as the university’s PFT Certificate. He has coached several world champion IPF athletes, including Taylor Atwood and Lya Bavoil. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/aopowerlifting" rel="nofollow" target="_blank">@aopowerlifting</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 142: Building Strength ft. Jason Tremblay

Connor Karwowski

In this episode, Kevin chats with Connor Karwowski about his training background in raw, single-ply, and multi-ply powerlifting over the last decade as well as his training methods and beliefs. Connor is the owner of @conjugatexstrong, a high school strength and conditioning coach, and  powerlifting coach. Connor holds a master’s degree as well as his CSCS and is based in Indiana. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin <a href="https://ia601503.us.archive.org/18/items/episode-141-mixdown/Episode%20141_mixdown.mp3" rel="nofollow" target="_blank">chats</a> with Connor Karwowski about his training background in raw, single-ply, and multi-ply powerlifting over the last decade as well as his training methods and beliefs. Connor is the owner of <a href="https://www.instagram.com/conjugatexstrong" rel="nofollow" target="_blank">@conjugatexstrong</a>, a high school strength and conditioning coach, and powerlifting coach. Connor holds a master’s degree as well as his CSCS and is based in Indiana. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/aopowerlifting" rel="nofollow" target="_blank">@aopowerlifting</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 141: Conjugate Strong ft. Connor Karwowski

In this episode, Kevin discusses the differences between the practical applications of Sheiko and Westside-style programming to a conjugate powerlifting program. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin <a href="https://ia801506.us.archive.org/8/items/episode-140-mixdown/Episode%20140_mixdown.mp3" rel="nofollow" target="_blank">discusses</a> the differences between the practical applications of Sheiko and Westside-style programming to a conjugate powerlifting program. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/aopowerlifting" rel="nofollow" target="_blank">@aopowerlifting</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 140: Application Differences of Sheiko and Westside

In this episode, Kevin chats with Travis “Papabear” Rogers. Travis is an elite athlete who competes both raw (best total 1851) and raw with wraps (best total 1940). He is also the USPA Maryland and Delaware State Chair, and a referee in the USPA. Travis is now transitioning to equipped lifting after suffering a quad injury to both legs earlier this year. Kevin and Travis discuss his lifting career since his start in 2016, his injuries, and coming back to lifting on the equipped side. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin <a href="https://ia601406.us.archive.org/18/items/episode-139-mixdown/Episode%20139_mixdown.mp3" rel="nofollow" target="_blank">chats</a> with Travis “Papabear” Rogers. Travis is an elite athlete who competes both raw (best total 1851) and raw with wraps (best total 1940). He is also the USPA Maryland and Delaware State Chair, and a referee in the USPA. Travis is now transitioning to equipped lifting after suffering a quad injury to both legs earlier this year. Kevin and Travis discuss his lifting career since his start in 2016, his injuries, and coming back to lifting on the equipped side. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/aopowerlifting" rel="nofollow" target="_blank">@aopowerlifting</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 139: Coming Back from Injury ft. Travis “Papabear” Rogers

John Flagg

Mike Hedlesky

In this episode, Kevin is joined by John Flagg, PPS lifter and owner of Rebuild Stronger, and Mike Hedlesky, competitive powerlifter and multi-time USA Worlds team member. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin is <a href="https://ia601405.us.archive.org/16/items/episode-138-mixdown/Episode%20138_mixdown.mp3" rel="nofollow" target="_blank">joined</a> by John Flagg, PPS lifter and owner of Rebuild Stronger, and Mike Hedlesky, competitive powerlifter and multi-time USA Worlds team member. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/aopowerlifting" rel="nofollow" target="_blank">@aopowerlifting</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 138: Conjugate for Raw Lifting ft. John Flagg and Mike Hedlesky

In this episode, Kevin breaks down how he lays out a conjugate program for beginner and intermediate lifters. He also discusses the distribution of exercises between competition lifts, variations, and GPP. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin <a href="https://ia902506.us.archive.org/34/items/episode-137-mixdown-2/Episode%20137_mixdown2.mp3" rel="nofollow" target="_blank">breaks down</a> how he lays out a conjugate program for beginner and intermediate lifters. He also discusses the distribution of exercises between competition lifts, variations, and GPP. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/aopowerlifting" rel="nofollow" target="_blank">@aopowerlifting</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 137: Arranging a Conjugate Program for Beginner and Intermediate Powerlifters

On this episode, Kevin chats with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists, innovators, and athletes who are passionate about delivering results-driven and evidence-based online powerlifting coaching services for drug-free athletes. In this episode, Kevin and Jason discuss their differences in dosing volume, how Jason’s changed his programming over the last several years, and where they agree on minimum adequate volume. Jason is the president and co-founder of TSG. He holds a bachelor’s degree in physical education from Mount Royal University, as well as the university’s PFT Certificate. He has coached several IPF world champions, including Taylor Atwood and Lya Bavoil. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @aopowerlifting. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

On this episode, Kevin <a href="https://ia902507.us.archive.org/12/items/episode-136-mixdown/Episode%20136_mixdown.mp3" rel="nofollow" target="_blank">chats</a> with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists, innovators, and athletes who are passionate about delivering results-driven and evidence-based online powerlifting coaching services for drug-free athletes. In this episode, Kevin and Jason discuss their differences in dosing volume, how Jason’s changed his programming over the last several years, and where they agree on minimum adequate volume. Jason is the president and co-founder of TSG. He holds a bachelor’s degree in physical education from Mount Royal University, as well as the university’s PFT Certificate. He has coached several IPF world champions, including Taylor Atwood and Lya Bavoil. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/aopowerlifting" rel="nofollow" target="_blank">@aopowerlifting</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 136: Dosage and Quality of Training Volume ft. Jason Tremblay

David Coughlin

In this episode, Kevin interviews powerlifter David Coughlin and discuss the scientific aspects of bands and chains in powerlifting and strength training. David’s background in physics allows the conversation to cover the topic in a more theoretical manner. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin <a href="https://ia601401.us.archive.org/0/items/episode-135-mixdown/Episode%20135_mixdown.mp3" rel="nofollow" target="_blank">interviews</a> powerlifter David Coughlin and discuss the scientific aspects of bands and chains in powerlifting and strength training. David’s background in physics allows the conversation to cover the topic in a more theoretical manner. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 135: Bands and Chains with David Coughlin

In this episode, Kevin reviews the differences between running a template program and paying for individualized coaching. He also discusses some popular template programs and how his programming differs from those. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

In this episode, Kevin <a href="https://ia801406.us.archive.org/32/items/episode-134-mixdown/Episode%20134_mixdown.mp3" rel="nofollow" target="_blank">reviews the differences</a> between running a template program and paying for individualized coaching. He also discusses some popular template programs and how his programming differs from those. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 134: Why Not Run a Template?

We took a bit of a hiatus, but Boston’s Strongcast is back with a new spin on episodes. Kevin will detail some of the systems that he bases his training method on. First up, the Dynamo Club! Dynamo was a sports and fitness society created in 1923 in the Soviet Union. The Sports Society was an association of multi-sport clubs of security forces after World War II. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:WebsiteInstagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.orgArtist: MELLViNSTrack: Way Down Below

We took a bit of a hiatus, but <a href="https://ia601505.us.archive.org/18/items/episode-133-mixdown/Episode%20133_mixdown.mp3" rel="nofollow" target="_blank">Boston’s Strongcast</a> is back with a new spin on episodes. Kevin will detail some of the systems that he bases his training method on. First up, the Dynamo Club! Dynamo was a sports and fitness society created in 1923 in the Soviet Union. The Sports Society was an association of multi-sport clubs of security forces after World War II. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at cannperformance@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 133: A History of the Dynamo Club

Boston's strongest podcast hosted by Kevin Cann, owner and head coach of Precision Powerlifting Systems.

Good stuff

Is the audio quality perfect? No

Does that reduce the quality of information? Absolutely not. 

Kevin is one of the best out there and every episode is packed with valuable insights into what Kevin has learned through years of studying, learning, coaching and being coached by the best in the business. 

This is a must listen if you want to become a better lifter and a better coach

Learn From The Best

Boston's StrongCast

Vin Mangione

In this episode, Kevin joins Vin Mangione of Kenmore Barbell &amp; Fitness and John Flagg of Clinical Athlete to discuss coaching relationships and the evolution of their coaching practices. John and Vin are both athletes on Team PPS, but between the three coaches, they coach over 150 athletes worldwide. Vin Mangione holds an associate’s degree in Business from Niagara County Community College and a BA in Nutrition &amp; Health from the State University at Buffalo. In 2015, he opened Kenmore Barbell &amp; Fitness after spending time at his high school alma mater as a strength and conditioning coach. He’s recognized as a USAPL Club Coach, coaching 30+ local, national, &amp; international athletes. John Flagg holds a BS in Athletic Training from Salisbury University and MS in Public Health Education and Promotion from the Pennsylvania State University. He offers online strength sport coaching and currently works for Clinical Athlete as a provider. Highlights include: 04:10: Vin Mangione’s background and path into coaching 06:45: John Flagg’s background and path into coaching 19:40: Meeting lifters in the middle when beginning a coaching relationship 38:00: The benefits of coaches training alongside their athletes  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In this episode, Kevin <a href="https://ia801501.us.archive.org/33/items/episode80mixdown/Episode%2080_mixdown.mp3" rel="nofollow" target="_blank">joins</a> Vin Mangione of Kenmore Barbell &amp; Fitness and John Flagg of Clinical Athlete to discuss coaching relationships and the evolution of their coaching practices. John and Vin are both athletes on Team PPS, but between the three coaches, they coach over 150 athletes worldwide. Vin Mangione holds an associate’s degree in Business from Niagara County Community College and a BA in Nutrition &amp; Health from the State University at Buffalo. In 2015, he opened Kenmore Barbell &amp; Fitness after spending time at his high school alma mater as a strength and conditioning coach. He’s recognized as a USAPL Club Coach, coaching 30+ local, national, &amp; international athletes. John Flagg holds a BS in Athletic Training from Salisbury University and MS in Public Health Education and Promotion from the Pennsylvania State University. He offers online strength sport coaching and currently works for <a href="http://www.clinicalathlete.com/" rel="nofollow" target="_blank">Clinical Athlete</a> as a provider. Highlights include: 04:10: Vin Mangione’s background and path into coaching 06:45: John Flagg’s background and path into coaching 19:40: Meeting lifters in the middle when beginning a coaching relationship 38:00: The benefits of coaches training alongside their athletes Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 80: Evolution of Coaching Practices ft. Vin Mangione and John Flagg

Anthony Oliveira

On this episode of Boston’s Strongcast, Kevin takes the mic again in another BS mini-series entitled “Worlds Collide” with Anthony Oliveira. In this mini-series, the show will discuss intersections between raw, multiply, Conjugate, and many other sects of powerlifting. Anthony is a member of Westside Barbell with pro totals in 3 weight classes and a #6 ranked squat on the all-time list. Anthony also runs Trigger Warning Conjugate, a coaching and apparel brand focused on the conjugate method and its principles. You can find Anthony on Instagram at @trigger_warning_conjugate.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

On this episode of Boston’s Strongcast, Kevin <a href="https://ia601502.us.archive.org/3/items/episode87mixdown/Episode%2087_mixdown.mp3" rel="nofollow" target="_blank">takes the mic again</a> in another BS mini-series entitled “Worlds Collide” with Anthony Oliveira. In this mini-series, the show will discuss intersections between raw, multiply, Conjugate, and many other sects of powerlifting. Anthony is a member of Westside Barbell with pro totals in 3 weight classes and a #6 ranked squat on the all-time list. Anthony also runs Trigger Warning Conjugate, a coaching and apparel brand focused on the conjugate method and its principles. You can find Anthony on Instagram at <a href="https://www.instagram.com/trigger_warning_conjugate/" rel="nofollow" target="_blank">@trigger_warning_conjugate</a>. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 87: Worlds Collide #1 ft. Anthony Oliveira

Keith Davids

Kevin gets on the show this week with Professor Keith Davids, Professor of Motor Learning at the Centre for Sports Engineering Research (CSER) at Sheffield Hallam University in Sheffield, United Kingdom. Dr. Davids leads the Skill Acquisition theme, and his research programme in ecological dynamics investigates constraints on coordination tendencies in athletes and sports teams classed as nonlinear dynamical systems. Ideas from ecological psychology and nonlinear dynamics have been integrated into a Nonlinear Pedagogy. His research seeks to investigate affordances as constraints on emergent coordination tendencies in athletes and sports teams. You can reach out to Dr. Davids via email at k.davids@shu.ac.uk.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Kevin <a href="https://ia601504.us.archive.org/25/items/episode84mixdown/Episode%2084_mixdown.mp3" rel="nofollow" target="_blank">gets on the show</a> this week with Professor Keith Davids, Professor of Motor Learning at the Centre for Sports Engineering Research (CSER) at Sheffield Hallam University in Sheffield, United Kingdom. Dr. Davids leads the Skill Acquisition theme, and his research programme in ecological dynamics investigates constraints on coordination tendencies in athletes and sports teams classed as nonlinear dynamical systems. Ideas from ecological psychology and nonlinear dynamics have been integrated into a Nonlinear Pedagogy. His research seeks to investigate affordances as constraints on emergent coordination tendencies in athletes and sports teams. You can reach out to Dr. Davids via email at k.davids@shu.ac.uk. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 84: Skill Acquisition and Ecological Dynamics Across Sport ft. Dr. Keith Davids

James Townsend

In this week’s episode, Kevin chats with James Townsend. James began his career in the strength and conditioning industry over 15 years ago. His personal athletic career started in powerlifting where he performed at the collegiate and international level. James graduated from Louisiana Tech and began his career as a strength and conditioning football coach at the University of Virginia. From there, James was an assistant strength-and-conditioning football coach at Mississippi State University and the head strength and conditioning football coach at Marshall University. He currently coaches the men and women’s open USA Powerlifting team, and has secured two gold medals for the women’s team. He also led many athletes to win individual medals. James was also nationally recognized and awarded the Billy Jack Talton Coach of the Year award in 2017 by the USAPL. Highlights: 0:30: James’ background in powerlifting and S&amp;C 25:58: The introduction of Sheiko-style programming into James’ repertoire 44:45: Implementation of tapering into competitive powerlifting programming 53:35: Differences between national sport systems 1:04:00: The skill set of coaches in the past vs. now You can find James on Instagram at @eliteiron or on the web at eliteironsp.com.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In this week’s episode, Kevin <a href="https://ia601409.us.archive.org/30/items/episode95mixdown/Episode%2095_mixdown.mp3" rel="nofollow" target="_blank">chats</a> with James Townsend. James began his career in the strength and conditioning industry over 15 years ago. His personal athletic career started in powerlifting where he performed at the collegiate and international level. James graduated from Louisiana Tech and began his career as a strength and conditioning football coach at the University of Virginia. From there, James was an assistant strength-and-conditioning football coach at Mississippi State University and the head strength and conditioning football coach at Marshall University. He currently coaches the men and women’s open USA Powerlifting team, and has secured two gold medals for the women’s team. He also led many athletes to win individual medals. James was also nationally recognized and awarded the Billy Jack Talton Coach of the Year award in 2017 by the USAPL. Highlights: 0:30: James’ background in powerlifting and S&amp;C 25:58: The introduction of Sheiko-style programming into James’ repertoire 44:45: Implementation of tapering into competitive powerlifting programming 53:35: Differences between national sport systems 1:04:00: The skill set of coaches in the past vs. now You can find James on Instagram at @eliteiron or on the web at <a href="http://eliteironsp.com" rel="nofollow" target="_blank">eliteironsp.com</a>. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 95: Coaching as an Experience ft. James Townsend

In this episode, Kevin goes solo to chat about the flaws he sees in simplified periodization models of powerlifting programming, and how some of those flaws can be minimized with a conjugate approach. This will be our last show of 2019! Thank you for tuning into the podcast this year; we appreciate everyone who’s supported us thus far. We’ll be back stronger than ever in 2020 armed with guests, science, and rants galore!  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In this episode, Kevin goes <a href="https://ia601401.us.archive.org/34/items/episode93mixdown/Episode%2093_mixdown.mp3" rel="nofollow" target="_blank">solo</a> to chat about the flaws he sees in simplified periodization models of powerlifting programming, and how some of those flaws can be minimized with a conjugate approach. This will be our last show of 2019! Thank you for tuning into the podcast this year; we appreciate everyone who’s supported us thus far. We’ll be back stronger than ever in 2020 armed with guests, science, and rants galore! Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 93: The Problems with Periodization

On this episode of the podcast, Kevin connects with Anthony Oliveira, an elite powerlifter originally from the seacoast of New Hampshire but currently reside in Columbus, Ohio. Anthony is a member of Westside Barbell with pro totals in 3 weight classes and a #6 ranked squat on the all-time list. Anthony also runs Trigger Warning Conjugate, a coaching and apparel brand focused on the conjugate method and its principles. You can find Anthony on Instagram at @trigger_warning_conjugate. Highlights from this show: – Anthony’s journey into powerlifting and his Westside experience – Importance of training partners – Longevity in the sport (5 years versus 15-20) – Optimal programming for recovery in the conjugate method – Dedication to powerlifting and its varying level of importance to athletes  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

On this episode of the podcast, Kevin <a href="https://ia801501.us.archive.org/11/items/episode85mixdown/Episode%2085_mixdown.mp3" rel="nofollow" target="_blank">connects</a> with Anthony Oliveira, an elite powerlifter originally from the seacoast of New Hampshire but currently reside in Columbus, Ohio. Anthony is a member of Westside Barbell with pro totals in 3 weight classes and a #6 ranked squat on the all-time list. Anthony also runs Trigger Warning Conjugate, a coaching and apparel brand focused on the conjugate method and its principles. You can find Anthony on Instagram at <a href="https://www.instagram.com/trigger_warning_conjugate/" rel="nofollow" target="_blank">@trigger_warning_conjugate</a>. Highlights from this show: – Anthony’s journey into powerlifting and his Westside experience – Importance of training partners – Longevity in the sport (5 years versus 15-20) – Optimal programming for recovery in the conjugate method – Dedication to powerlifting and its varying level of importance to athletes Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 85: Integrating Powerlifting Into a Lifestyle ft. Anthony Oliveira

In this episode, Kevin joins Vin Mangione of Kenmore Barbell &amp; Fitness and John Flagg of Clinical Athlete to discuss coaching, culture and its effects on athlete performance. John and Vin are both athletes on Team PPS, but between the three coaches, they coach over 150 athletes worldwide. HIGHLIGHTS: 3:30: Variability between and amongst lifters during training 11:00: Specificity in exercises and individual differences within those exercises 18:00: Ability to make adjustments using accommodating resistance 19:30: Utilization of variations in place of cueing 26:00: When do we fix technique and when do we focus on weight lifted? 39:00: Long-term program planning to fix technique and habits 48:30: Relative progress and social media55:30: Ecological dynamics of online and in-person powerlifting coaching 1:04:00: The importance of movement variability and “evidence-based” science Vin Mangione holds an associate’s degree in Business from Niagara County Community College and a BA in Nutrition &amp; Health from the State University at Buffalo. In 2015, he opened Kenmore Barbell &amp; Fitness after spending time at his high school alma mater as a strength and conditioning coach. He’s recognized as a USAPL Club Coach, coaching 30+ local, national, &amp; international athletes. John Flagg holds a BS in Athletic Training from Salisbury University and MS in Public Health Education and Promotion from the Pennsylvania State University. He offers online strength sport coaching and currently works for Clinical Athlete as a provider. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In this episode, Kevin <a href="https://ia601403.us.archive.org/29/items/episode92mixdown/Episode%2092_mixdown.mp3" rel="nofollow" target="_blank">joins</a> Vin Mangione of Kenmore Barbell &amp; Fitness and John Flagg of Clinical Athlete to discuss coaching, culture and its effects on athlete performance. John and Vin are both athletes on Team PPS, but between the three coaches, they coach over 150 athletes worldwide. HIGHLIGHTS: 3:30: Variability between and amongst lifters during training 11:00: Specificity in exercises and individual differences within those exercises 18:00: Ability to make adjustments using accommodating resistance 19:30: Utilization of variations in place of cueing 26:00: When do we fix technique and when do we focus on weight lifted? 39:00: Long-term program planning to fix technique and habits 48:30: Relative progress and social media55:30: Ecological dynamics of online and in-person powerlifting coaching 1:04:00: The importance of movement variability and “evidence-based” science Vin Mangione holds an associate’s degree in Business from Niagara County Community College and a BA in Nutrition &amp; Health from the State University at Buffalo. In 2015, he opened Kenmore Barbell &amp; Fitness after spending time at his high school alma mater as a strength and conditioning coach. He’s recognized as a USAPL Club Coach, coaching 30+ local, national, &amp; international athletes. John Flagg holds a BS in Athletic Training from Salisbury University and MS in Public Health Education and Promotion from the Pennsylvania State University. He offers online strength sport coaching and currently works for <a href="http://www.clinicalathlete.com/" rel="nofollow" target="_blank">Clinical Athlete</a> as a provider. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 92: Coaching, Culture, and its Effects on Athlete Performance ft. Vin Mangione and John Flagg

Jessie Burdick

This episode, Kevin is joined by PPS lifter and powerlifting and fitness coach Jessie Burdick. Kevin and Jessie talk about Jessie moving into coaching powerlifting and the journey she’s taken over the last year. Jessie holds a bachelor’s degree in exercise science from Becker College in Worcester, Mass. She has held internships at various universities, and has been working in the fitness industry as a trainer and coach for 8 years. She also holds several certifications ranging from nutrition to most recently becoming a USAPL Club Coach in December 2019. Jessie coaches powerlifting, strength and conditioning out of RX Strength Training in Somerville, Mass. and The Fieldhouse in Sudbury, Mass. She participates in the special Olympics community with a powerlifting focus, and recently received a credit as an adaptive fitness coach. You can find Jessie on Instagram at @jburdie or on her website at https://jburdiefitness.com.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

<a href="https://ia601502.us.archive.org/15/items/episode98mixdown/Episode%2098_mixdown.mp3" rel="nofollow" target="_blank">This episode</a>, Kevin is joined by PPS lifter and powerlifting and fitness coach Jessie Burdick. Kevin and Jessie talk about Jessie moving into coaching powerlifting and the journey she’s taken over the last year. Jessie holds a bachelor’s degree in exercise science from Becker College in Worcester, Mass. She has held internships at various universities, and has been working in the fitness industry as a trainer and coach for 8 years. She also holds several certifications ranging from nutrition to most recently becoming a USAPL Club Coach in December 2019. Jessie coaches powerlifting, strength and conditioning out of RX Strength Training in Somerville, Mass. and The Fieldhouse in Sudbury, Mass. She participates in the special Olympics community with a powerlifting focus, and recently received a credit as an adaptive fitness coach. You can find Jessie on Instagram at <a href="http://instagram.com/jburdie" rel="nofollow" target="_blank">@jburdie</a> or on her website at <a href="https://jburdiefitness.com" rel="nofollow" target="_blank">https://jburdiefitness.com</a>. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 98: Getting Started in Powerlifting Coaching ft. Jessie Burdick

In this episode, Kevin discusses his thought process programming and how it differs from other coaching strategies within powerlifting. Follow along with his thought process as he takes you through a case study of a recent lifting session in the gym.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In this episode, Kevin <a href="https://ia601501.us.archive.org/21/items/episode99mixdown/Episode%2099_mixdown.mp3" rel="nofollow" target="_blank">discusses</a> his thought process programming and how it differs from other coaching strategies within powerlifting. Follow along with his thought process as he takes you through a case study of a recent lifting session in the gym. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 99: A Case Study in Thought Process Coaching

Kevin takes the mic again solo this week to chat about updates since USAPL Northeast Regionals and what new contraints are being implemented into the Team Precision training methods.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Kevin takes the <a href="https://ia601408.us.archive.org/26/items/episode82mixdown/Episode%2082_mixdown.mp3" rel="nofollow" target="_blank">mic</a> again solo this week to chat about updates since USAPL Northeast Regionals and what new contraints are being implemented into the Team Precision training methods. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 82: An Update to a Constraints-Led Approach

Quinn Henoch

Today, Kevin is joined for Part 1 of a long conversation with Dr. Quinn Henoch of SoCal Weightlifting. The two implement constraints and heavy lifting within their own coaching practices of different sports. Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is the on-site DPT for SoCal Weightlifting. He also serves as a provider for Clinical Athlete and is an instructor for Clinical Athlete Weightlifting. You can follow Dr. Henoch on Instagram at @quinn.henochdpt. Highlights include: 05:30: Quinn’s background in weightlifting and the strength sports 22:45: Hypertrophy’s impacts on strength training 28:45: Technical barriers to weightlifting 36:04: The skills of lifting heavy 43:00: Importance of consistency in fitness Stay tuned next week for Part 2!  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Today, <a href="https://ia601407.us.archive.org/27/items/episode77mixdown/Episode%2077_mixdown.mp3" rel="nofollow" target="_blank">Kevin is joined for Part 1</a> of a long conversation with Dr. Quinn Henoch of SoCal Weightlifting. The two implement constraints and heavy lifting within their own coaching practices of different sports. Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is the on-site DPT for SoCal Weightlifting. He also serves as a provider for Clinical Athlete and is an instructor for Clinical Athlete Weightlifting. You can follow Dr. Henoch on Instagram at <a href="https://www.instagram.com/quinn.henochdpt/" rel="nofollow" target="_blank">@quinn.henochdpt</a>. Highlights include: 05:30: Quinn’s background in weightlifting and the strength sports 22:45: Hypertrophy’s impacts on strength training 28:45: Technical barriers to weightlifting 36:04: The skills of lifting heavy 43:00: Importance of consistency in fitness Stay tuned next week for Part 2! Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 77: Weightlifting, Constraints, and Skill Acquisition, Part 1 ft. Dr. Quinn Henoch, DPT

Austin Baraki

Kevin hops back on the mic this week with Dr. Austin Baraki of Barbell Medicine. The pair discuss fatigue, powerlifting coaching, and how athletes make decisions through their differing viewpoints. Dr. Austin Baraki is a practicing Internal Medicine Physician, competitive lifter, and strength coach located in San Antonio, Texas. Originally from Virginia Beach, Virginia, he completed his undergraduate degree in Chemistry at the College of William &amp; Mary, his doctorate in medicine at Eastern Virginia Medical School, and Internal Medicine Residency at the University of Texas Health Science Center in San Antonio. After a 15 year career as a competitive swimmer through the collegiate level, he discovered the barbell and began training for strength and competitive powerlifting. He  also coaches individuals ranging from beginners of all ages to national and internationally competitive athletes, including 2018 63kg open USA national champion Sam Calhoun.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Kevin hops <a href="https://ia801509.us.archive.org/11/items/episode79mixdown/Episode%2079_mixdown.mp3" rel="nofollow" target="_blank">back on the mic</a> this week with Dr. Austin Baraki of Barbell Medicine. The pair discuss fatigue, powerlifting coaching, and how athletes make decisions through their differing viewpoints. Dr. Austin Baraki is a practicing Internal Medicine Physician, competitive lifter, and strength coach located in San Antonio, Texas. Originally from Virginia Beach, Virginia, he completed his undergraduate degree in Chemistry at the College of William &amp; Mary, his doctorate in medicine at Eastern Virginia Medical School, and Internal Medicine Residency at the University of Texas Health Science Center in San Antonio. After a 15 year career as a competitive swimmer through the collegiate level, he discovered the barbell and began training for strength and competitive powerlifting. He  also coaches individuals ranging from beginners of all ages to national and internationally competitive athletes, including 2018 63kg open USA national champion Sam Calhoun. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 79: Fatigue, Coaching, and Athlete Decision-Making ft. Dr. Austin Baraki

Kevin hops on the mic solo this week to discuss his recent and current coaching strategies as well as applying gut feelings to powerlifting coaching. The question that spurred this podcast was: Why did you change your former strategies and data collection to reflect what you’re doing now?  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Kevin hops on the mic <a href="https://ia801503.us.archive.org/12/items/Episode76Mixdown/Episode%2076_mixdown.mp3" rel="nofollow" target="_blank">solo</a> this week to discuss his recent and current coaching strategies as well as applying gut feelings to powerlifting coaching. The question that spurred this podcast was: Why did you change your former strategies and data collection to reflect what you’re doing now? Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 76: Applying Intuition to Coaching

Today, Kevin is joined for Part 2 of a long conversation with Dr. Quinn Henoch of SoCal Weightlifting. The two implement constraints and heavy lifting within their own coaching practices of different sports. Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is the on-site DPT for SoCal Weightlifting. He also serves as a provider for Clinical Athlete and is an instructor for Clinical Athlete Weightlifting. You can follow Dr. Henoch on Instagram at @quinn.henochdpt.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

Today, <a href="https://ia601406.us.archive.org/7/items/episode78mixdown/Episode%2078_mixdown.mp3" rel="nofollow" target="_blank">Kevin is joined for Part 2</a> of a long conversation with Dr. Quinn Henoch of SoCal Weightlifting. The two implement constraints and heavy lifting within their own coaching practices of different sports. Dr. Quinn Henoch has a Doctorate of Physical Therapy from the University of Indianapolis and is the on-site DPT for SoCal Weightlifting. He also serves as a provider for Clinical Athlete and is an instructor for Clinical Athlete Weightlifting. You can follow Dr. Henoch on Instagram at <a href="https://www.instagram.com/quinn.henochdpt/" rel="nofollow" target="_blank">@quinn.henochdpt</a>. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 78: Weightlifting, Constraints, and Skill Acquisition, Part 2 ft. Dr. Quinn Henoch, DPT

Ryan Gleason

In this episode of Boston’s Strongcast, Kevin welcomes Ryan Gleason back to the show to chat about equipped lifting and the benefits of training with a crew while doing so. The owner of Gleason Performance training in Derby, CT, Ryan has been a trainer since 2003, and has focused on powerlifting since 2010. He holds a bachelor’s degree in exercise science from Sacred Heart University. He has earned his Senior National Coach certification from USA Powerlifting, one of only 43 in the country. He has coached almost 20 lifters to USAPL Raw Nationals, and has coached Team GPT teammate Ewa to a gold medal deadlift at IPF Classic Worlds and a win at the Arnold Raw Challenge.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In this episode of Boston’s Strongcast, Kevin <a href="https://ia601404.us.archive.org/20/items/episode96mixdown/Episode%2096_mixdown.mp3" rel="nofollow" target="_blank">welcomes</a> Ryan Gleason back to the show to chat about equipped lifting and the benefits of training with a crew while doing so. The owner of Gleason Performance training in Derby, CT, Ryan has been a trainer since 2003, and has focused on powerlifting since 2010. He holds a bachelor’s degree in exercise science from Sacred Heart University. He has earned his Senior National Coach certification from USA Powerlifting, one of only 43 in the country. He has coached almost 20 lifters to USAPL Raw Nationals, and has coached Team GPT teammate Ewa to a gold medal deadlift at IPF Classic Worlds and a win at the Arnold Raw Challenge. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 96: So You Want to Lift Equipped? ft. Ryan Gleason

Jeremy Loenneke

In today’s episode, Kevin brings on Dr. Jeremy Loenneke from the University of Mississippi. Together, they discuss scientific research in the field of strength training, specifically targeting how hypertrophic training and muscle building affects gaining strengths in the powerlifts. Dr. Jeremy Loenneke graduated with a PhD in Exercise Physiology from the University of Oklahoma. Dr. Loenneke had previously earned a Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University. His research focuses on skeletal muscle adaptations to exercise in combination with blood flow restriction. His recent work has answered several important methodological and safety questions with respect to applying blood flow restriction. Dr. Loenneke is a member of the American College of Sports Medicine and the American Physiological Society. He also serves as a peer reviewer for several journals including Sports Medicine, AGE, Medicine and Science in Sports and Exercise, and the Journal of Applied Physiology. If you’re interested in learning more from his research, you can contact Dr. Loenneke on Twitter and Instagram.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In today’s episode, Kevin brings on <a href="https://ia801402.us.archive.org/35/items/Episode75Mixdown/Episode%2075_mixdown.mp3" rel="nofollow" target="_blank">Dr. Jeremy Loenneke</a> from the University of Mississippi. Together, they discuss scientific research in the field of strength training, specifically targeting how hypertrophic training and muscle building affects gaining strengths in the powerlifts. Dr. Jeremy Loenneke graduated with a PhD in Exercise Physiology from the University of Oklahoma. Dr. Loenneke had previously earned a Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University. His research focuses on skeletal muscle adaptations to exercise in combination with blood flow restriction. His recent work has answered several important methodological and safety questions with respect to applying blood flow restriction. Dr. Loenneke is a member of the American College of Sports Medicine and the American Physiological Society. He also serves as a peer reviewer for several journals including Sports Medicine, AGE, Medicine and Science in Sports and Exercise, and the Journal of Applied Physiology. If you’re interested in learning more from his research, you can contact Dr. Loenneke on <a href="http://twitter.com/jploenneke" rel="nofollow" target="_blank">Twitter</a> and <a href="http://instagram.com/jploenneke" rel="nofollow" target="_blank">Instagram</a>. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 75: Hypertrophy’s Effects on Strength Athletes ft. Dr. Jeremy Loenneke

Josh Rohr

In this episode, Kevin chats with coach and powerlifter Josh Rohr. Josh is a world-class athlete and coach. He is a USA Powerlifting Certified Senior International Coach and a member of the USA Powerlifting Executive Committee. As a coach, he has trained 10+ USA Powerlifting National Champions, multiple IPF World Team Members, and several IPF World Champions. As an athlete, Josh is a three-time USA Powerlifting National Champion and former Collegiate American Record deadlift holder in the 165 pound weight class. He has competed at IPF World Championships three times.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In this episode, Kevin <a href="https://ia601402.us.archive.org/21/items/episode91mixdown/Episode%2091_mixdown.mp3" rel="nofollow" target="_blank">chats</a> with coach and powerlifter Josh Rohr. Josh is a world-class athlete and coach. He is a USA Powerlifting Certified Senior International Coach and a member of the USA Powerlifting Executive Committee. As a coach, he has trained 10+ USA Powerlifting National Champions, multiple IPF World Team Members, and several IPF World Champions. As an athlete, Josh is a three-time USA Powerlifting National Champion and former Collegiate American Record deadlift holder in the 165 pound weight class. He has competed at IPF World Championships three times. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 91: The Evolution of a Coaching Business ft. Josh Rohr

In this solo episode, Kevin details why we’ve taken a break from the podcast over the last few weeks, and where you can expect Boston’s StrongCast to go from here. We’ll also dive into the differences between the Team PPS programming compared to others in the field.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

<a href="https://ia601407.us.archive.org/7/items/episode97mixdown/Episode%2097_mixdown.mp3" rel="nofollow" target="_blank">In this solo episode</a>, Kevin details why we’ve taken a break from the podcast over the last few weeks, and where you can expect Boston’s StrongCast to go from here. We’ll also dive into the differences between the Team PPS programming compared to others in the field. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 97: Where Do We Go From Here?

In this show, Kevin recaps how the eight PPS members performed at Nationals, as well as how the Team Precision programming is changing and where the team is headed in the next few months.  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In this show, Kevin <a href="https://ia601406.us.archive.org/11/items/episode90mixdown/Episode%2090_mixdown.mp3" rel="nofollow" target="_blank">recaps</a> how the eight PPS members performed at Nationals, as well as how the Team Precision programming is changing and where the team is headed in the next few months. Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 90: Nationals Recap and the Birth of Constraints-Led Conjugate

In this week’s solo episode, Kevin discusses the eight members of Team Precision traveling to Lombard, Illinois for the 2019 USA Powerlifting Raw National Championships. The competition begins tomorrow, Wednesday, October 16 and ends on Sunday, October 20. Doug Stuart – 66kg Open Kerry Sachs – 52kg Open Vicky Cai – 57kg Open Sarah Morrissette – 72kg Open Emily Biberger – 72kg Open Jess Ward – 72kg Open Alyssa Orlando – 84kg Open Dave Rocklage – 120kg Open Feel free to tune into the team at live.usapowerlifting.com to watch them compete on the platform!  Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web: Website Instagram You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings. Intro/outro music from freemusicarchive.org Artist: MELLViNS Track: Way Down Below

In this week’s <a href="https://ia801407.us.archive.org/9/items/episode89mixdown/Episode%2089_mixdown.mp3" rel="nofollow" target="_blank">solo episode</a>, Kevin discusses the eight members of Team Precision traveling to Lombard, Illinois for the 2019 USA Powerlifting Raw National Championships. The competition begins tomorrow, Wednesday, October 16 and ends on Sunday, October 20. Doug Stuart – 66kg Open Kerry Sachs – 52kg Open Vicky Cai – 57kg Open Sarah Morrissette – 72kg Open Emily Biberger – 72kg Open Jess Ward – 72kg Open Alyssa Orlando – 84kg Open Dave Rocklage – 120kg Open Feel free to tune into the team at <a href="http://live.usapowerlifting.com" rel="nofollow" target="_blank">live.usapowerlifting.com</a> to watch them compete on the platform! Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com. Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:<a href="http://www.precisionpowerlifting.com/" rel="nofollow" target="_blank"> Website</a> <a href="http://www.instagram.com/precision_powerlifting_systems" rel="nofollow" target="_blank">Instagram</a> You can follow Kevin on Instagram at <a href="http://instagram.com/kwcann" rel="nofollow" target="_blank">@kwcann</a> and Alyssa at <a href="http://instagram.com/alyssaliftsthings" rel="nofollow" target="_blank">@alyssaliftsthings</a>. Intro/outro music from <a href="http://freemusicarchive.org" rel="nofollow" target="_blank">freemusicarchive.org</a> Artist: MELLViNS Track: Way Down Below

Episode 89: Team Precision Nationals Preview

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