Cover image of The Nourished Child

The Nourished Child

The Nourished Child is about child nutrition, feeding kids, and dealing with the ups and downs of raising healthy eaters. Dealing with picky eating? A young athlete? Or do you just want to focus on he... Read more

Ranked #1

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TNC 044: How to Help Extreme Picky Eaters with Melanie Potock

TNC 044: How to Help Extreme Picky Eaters with Melanie Potock

Many children struggle with picky eating at one point or another, but current research trends show us that for some litt... Read more

9 Nov 2017

50mins

Ranked #2

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TNC 026: How to Raise a Mindful Eater

TNC 026: How to Raise a Mindful Eater

Kids experience distraction, external pressures to eat more (or less), and are even the subject of parent fears surround... Read more

2 Mar 2017

59mins

Similar Podcasts

Ranked #3

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TNC 035: 8 Tips to Help Your Child Snack Better

TNC 035: 8 Tips to Help Your Child Snack Better

Just like you approach meals, you need a strategy to help your child snack better. With the average child snacking abou... Read more

6 Jul 2017

41mins

Ranked #4

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TNC 053: Healthy Meal Planning Tips with Jessica Levinson

TNC 053: Healthy Meal Planning Tips with Jessica Levinson

Today, my guest, Jessica Levinson, MS, RDN, CDN, and I are talking about meal planning and healthy meal ideas. We addres... Read more

15 Mar 2018

41mins

Most Popular Podcasts

Ranked #5

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TNC 095: The Toddler Brain

TNC 095: The Toddler Brain

Dr. Laura Jana discusses toddler brain development, what to expect with toddler behavior and how best to support the bra... Read more

24 Oct 2019

1hr 15mins

Ranked #6

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TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN

TNC 075: Healthy Snacks for Toddlers with Stephanie Ferrari, MS, RDN

Stephanie and I talk about some of the biggest challenges parents and toddlers face when it comes to snacking. We discus... Read more

17 Jan 2019

47mins

Ranked #7

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TNC 043: Feeding Picky Eaters with Natalie Muth, MD, RD

TNC 043: Feeding Picky Eaters with Natalie Muth, MD, RD

If you find yourself cooking multiple meals, or fighting a daily battle with your child to eat something other than hot ... Read more

26 Oct 2017

52mins

Ranked #8

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TNC 100: 10 Tips for Your Best Food Parenting Year Ever

TNC 100: 10 Tips for Your Best Food Parenting Year Ever

Join me on the podcast this week and discover how to instill healthy habits in your family from a young age by becoming ... Read more

2 Jan 2020

38mins

Ranked #9

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TNC 098: Kid Food

TNC 098: Kid Food

Bettina Siegel chats about her new book, Kid Food, and outlines the (many) obstacles parents face when it comes to raisi... Read more

5 Dec 2019

51mins

Ranked #10

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TNC 029: Food Restriction and Forbidden Food

TNC 029: Food Restriction and Forbidden Food

Are there foods that are off-limits in your home? Foods you won’t allow your child to eat? Foods you consider unhealthy,... Read more

13 Apr 2017

42mins

Ranked #11

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TNC 046: Baby Nutrition, Nutrition Intuition & Born to Eat

TNC 046: Baby Nutrition, Nutrition Intuition & Born to Eat

I am lucky to have on the podcast today a fellow nutritionist, Leslie Schilling. Along with her co-author Wendy Jo Peter... Read more

7 Dec 2017

46mins

Ranked #12

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TNC 057: Won’t Eat Breakfast, Food Restriction & Picky Eaters

TNC 057: Won’t Eat Breakfast, Food Restriction & Picky Eaters

I get a lot of questions from readers of my blog and listeners of this podcast, so today I will be taking the opportunit... Read more

10 May 2018

44mins

Ranked #13

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TNC 078: Brain Development in Early Childhood with Dr. Bob Murray

TNC 078: Brain Development in Early Childhood with Dr. Bob Murray

Dr. Murray and I talk about how a baby's brain develops in their first months of life, why parents often focus on indivi... Read more

28 Feb 2019

58mins

Ranked #14

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TNC 023: 12 Reasons Kids Won’t Eat (& What You Can Do)

TNC 023: 12 Reasons Kids Won’t Eat (& What You Can Do)

One of the most frustrating things for a parent is when kids won't eat. We hear a lot about overeating, but what about w... Read more

19 Jan 2017

32mins

Ranked #15

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TNC 019: Better Breakfast Recipes for Busy Kids

TNC 019: Better Breakfast Recipes for Busy Kids

What if you could make a better breakfast with breakfast recipes that are super fast and nutritious, delicious and a hom... Read more

8 Dec 2016

43mins

Ranked #16

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TNC 052: Super Healthy Meals with Amy and Natalie from Super Healthy Kids

TNC 052: Super Healthy Meals with Amy and Natalie from Super Healthy Kids

Today, I’m talking to Amy Roskelley and Natalie Monson from Super Healthy Kids. Super Healthy Kids is a tremendous resou... Read more

1 Mar 2018

49mins

Ranked #17

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TNC 084: The Emotionally Healthy Child with Maureen Healy

TNC 084: The Emotionally Healthy Child with Maureen Healy

Tune in to our conversation as we discuss the challenges and tools available for parents to raise healthy children in th... Read more

23 May 2019

36mins

Ranked #18

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TNC 058: Sad Perfect: A Story of a Girl with ARFID with Stephanie Elliot

TNC 058: Sad Perfect: A Story of a Girl with ARFID with Stephanie Elliot

My guest this week, Stephanie Elliot, is the author of Sad Perfect, a book that tells the story of a 16-year-old girl wi... Read more

24 May 2018

44mins

Ranked #19

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TNC 090: Ignore It! With Catherine Pearlman

TNC 090: Ignore It! With Catherine Pearlman

On today’s show, I’m talking to Catherine Pearlman, a clinical social worker and author of a wonderful book, Ignore It! ... Read more

15 Aug 2019

1hr 4mins

Ranked #20

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TNC 060: Nourish: How to Heal Your Relationship with Food, Body and Self with Heidi Schauster

TNC 060: Nourish: How to Heal Your Relationship with Food, Body and Self with Heidi Schauster

My guest this week is Heidi Schauster – a nutrition therapist, certified eating disorders registered dietician and the f... Read more

21 Jun 2018

46mins

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